7 amayeza asekhaya weentshulube zamathumbu

Umxholo

• 1. Ubisi oluneminti
• 4. Iti kaMastruz
• 5. Ioli yegalikhi
• 6. Iti kaMugwort
• 7. Iti yeFennel
• Iimpawu kunye nendlela yokuzikhusela kwiintshulube

Kukho amayeza asekhaya alungiswe ngezityalo ezingamayeza ezinjengepermermint, irue kunye nehorseradish, ezineempawu zokulwa isifo kunye nokusebenza kakhulu ekususeni iintshulube zamathumbu.

Ezi zinokusetyenziswa rhoqo kwiinyanga ezintandathu okanye ngeedosi ezincinci rhoqo ukugcina amathumbu ecocekile, kodwa zinokusetyenziswa emva kokuqinisekisa ubukho beentshulube zamathumbu njengendlela yokuncedisa unyango oluboniswe ngugqirha. Kubalulekile ukuba ukhumbule ukuba kwimeko yabasetyhini abakhulelweyo, ukuncancisa abasetyhini okanye abantwana kubalulekile ukudibana nogqirha kuqala.

Amanye amayeza asekhaya aneentshukumo ezichaseneyo nala:

1. Ubisi oluneminti

I-Turmeric, yegama lesayensi Curcuma longaIngcambu eneempawu ezigqwesileyo zonyango ezinemixube ekwaziyo ukuthintela ukukhula kwezinye izifo, kubandakanya iintshulube zamathumbu. Ukongeza, i-turmeric ityebile kwii-antioxidants kwaye ineempawu ezichasayo, ezinceda ukugcina umzimba usempilweni.

Izithako

• I-150 mL yamanzi abilayo;
• 1 ithisipuni yekofu yomhlaba.

Imowudi yokulungiselela

Hlanganisa i-spoonful ye-turmeric kwindebe kunye namanzi abilayo kwaye mayime malunga nemizuzu eyi-10. Emva koko usele ukuya kumaxesha ama-3 ngosuku.

I-Turmeric inokongezwa njengesiqholo kwezinye izitya, inike izibonelelo ezifanayo.

4. Iti kaMastruz

Imatruz, eyaziwa ngokwenzululwazi njenge IDysphania ambrosioides Ikwabizwa ngokuba yi-herb-de-santa-maria yeyona nto ilunge kakhulu kwikhaya ngokuchasene neentshulube kuba ine-vermifuge action.

Izithako

• 250 ml yamanzi abilayo;
• 1 icephe lamagqabi kunye nembewu yemastruz.

Imowudi yokulungiselela

Yongeza isityalo emanzini abilayo emva koko ume imizuzu elishumi. Xinana xa kushushu kwaye emva koko usele.

5. Ioli yegalikhi

Igalikhi ilungile ekupheliseni iintshulube zamathumbu kwaye ingatyiwa iluhlaza, kodwa inokudliwa yonke imihla ngohlobo lweoyile yomnquma, kuba isagcina iipropathi zayo zevermifuge.

Izithako

• I-500 ml yeoyile yomnquma;
• 1 isebe lerosemary;
• Iintloko ezi-3 zegalikhi, ezahlulwe zangumacwecwe acobukile.

Imowudi yokulungiselela

Kwibhotile ye-700 ml, beka ii-clove zegalikhi, ezixutyiweyo zaze zacola, emva koko wongeze ioyile ye-olive kunye negatsha le-rosemary. Yogqume ngokufanelekileyo uze uyigcine kwindawo eyomileyo, engenamanzi okungenani iintsuku ezili-10. Sebenzisa le oyile ukupheka ukutya kunye nesaladi zonyaka okanye isuphu.

Jonga zonke izibonelelo zempilo zegalikhi.

6. Iti kaMugwort

I-Sagebrush, ekwabizwa ngokuba lukhula lwentshulube, ilungile ekususeni iiparasites zamathumbu.

Izithako

• 20 g yamagqabi e-sagebrush;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi emanzini abilayo kwaye mayime imizuzu emi-5. Yima kwaye uthathe xa kushushu kathathu ngemini.

7. Iti yeFennel

UFennel unento yokwenza neentshulube, eluncedo ekuncediseni unyango kwiintshulube zamathumbu.

Izithako

• 1 icephe lembewu yefennel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka imbewu emanzini abilayo kwaye mayime imizuzu eli-8. Uxinzelelo kwaye uthathe emva kwesidlo.

Iimpawu kunye nendlela yokuzikhusela kwiintshulube

Fumana iimpawu, indlela yokuqinisekisa ukuba uneentshulube, iindlela zokunyanga kunye nendlela yokuzikhusela kule vidiyo ilandelayo: