Yintoni iVaginismus?

Umxholo

• Ushwankathelo
• Iindidi zelungu lobufazi
• Dyspareunia
• Oonobangela lobufazi
• Iimpawu zelungu lobufazi
• Uxilongo lobufazi
• Unyango ukhetho lobufazi
• Unyango ngesondo kunye neengcebiso
• Izidibanisi zobufazi
• Ulungiso lwenyama
• Ukuphila nge-vaginismus

Ushwankathelo

Kwabafazi abathile, izihlunu zelungu lobufazi ngokungazibandakanyi okanye ngokuzingisileyo kwisivumelwano xa bezama ukungena kwilungu lobufazi. Oku kubizwa ngokuba yi-vaginismus. Ukunciphisa kungathintela ukwabelana ngesondo okanye kuyenze ibe buhlungu kakhulu.

Oku kunokwenzeka:

• njengoko iqabane lizama ukungena
• xa umfazi efaka itampon
• xa umfazi echukumiseka kufutshane nendawo yelungu lobufazi

I-Vaginismus ayiphazamisi ukuvuswa kwesondo, kodwa inokuthintela ukungena.

Uvavanyo oluthambileyo lwe-pelvic alubonisi sizathu sokuphambana. Akukho ziqhelo zomzimba zinegalelo kule meko.

Ukungasebenzi kakuhle ngokwesondo kunokubakho kumadoda nakwabasetyhini kwaye kuhlala kunyangwa.

Ayilotyala lakho, kwaye akukho nto uneentloni ngayo. Nangona kunjalo, ezi ngxaki zinokuphazamisa ubudlelwane bakho kunye nomgangatho wobomi bakho.

Iingcali azazi ngokuthe ngqo ukuba bangaphi abantu basetyhini abane-vaginismus, kodwa imeko ithathwa njengengaqhelekanga.

Iindidi zelungu lobufazi

I-Vaginismus ihlelwe kwiindidi ezimbini:

• I-vaginismus ephambili: xa ukungena kwilungu lobufazi kungazange kufezekiswe
• I-vaginismus yesibini xa ukungena kwilungu lobufazi kuye kwafezekiswa, kodwa akusenakwenzeka, kunokwenzeka ngenxa yezinto ezinje ngotyando lwabasetyhini, umothuko, okanye imitha

Abanye abantu basetyhini bakhula kwilungu lobufazi emva kokuyeka ukuya exesheni.Xa amanqanaba e-estrogen ehla, ukunqongophala kwe-lubrication yelungu lobufazi kunye ne-elasticity kwenza ukuba neentlobano zesini kube buhlungu, kuxinzelelo, okanye kungenzeki. Oku kunokukhokelela kwi-vaginismus kwabanye abantu basetyhini.

Dyspareunia

I-Dyspareunia ligama lonyango lokwabelana ngesondo okubuhlungu. Ihlala ididekile yi-vaginismus.

Nangona kunjalo, iDyspareunia inokubangelwa:

• umqala
• isifo sentloko
• idlala lobufazi

Oonobangela lobufazi

Akusoloko kuhlala kukho isizathu se-vaginismus. Le meko inxulunyaniswe ne:

• ukuxhatshazwa ngokwesondo okanye ukwenzakala okudlulileyo
• Ubundlobongela obudlulileyo
• Iimvakalelo

Kwezinye iimeko, akukho sizathu ngqo sinokufunyanwa.

Ukwenza uxilongo, ugqirha wakho uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yakho yezonyango kunye neyesondo. Ezi mbali zinokunceda ukunika imikhondo kwesizathu esisisiseko sokuchasana.

Iimpawu zelungu lobufazi

Ukuqiniswa okungafunekiyo kwezihlunu zelungu lobufazi luphawu oluphambili lobufazi, kodwa ubungqongqo bemeko buyahluka phakathi kwabasetyhini. Kuzo zonke iimeko, ukuxinana kwelungu lobufazi kwenza ukuba ukungena kube nzima okanye kungenzeki.

Ukuba une-vaginismus, ngekhe ulawule okanye unqande ukuqaqamba kwemisipha yakho yelungu lobufazi.

I-Vaginismus inokuba neempawu ezongezelelweyo, kubandakanya uloyiko lokungena kwilungu lobufazi kunye nokunciphisa umnqweno wesini onxulumene nokungena.

Abasetyhini abane-vaginismus bahlala bexela iintlungu ezivuthayo okanye ezihlabayo xa kufakwe nantoni na kwilungu lobufazi.

Ukuba une-vaginismus, oko akuthethi ukuba uyakuyeka ukonwabela imisebenzi yesondo kwaphela. Abasetyhini abanemeko banokuziva kwaye banqwenela ulonwabo ngokwesondo kwaye babe ne-orgasms.

Imisebenzi emininzi yesondo ayibandakanyi ukungena, kubandakanya:

• ukwabelana ngesondo ngomlomo okanye iimpundu
• ukuphulula
• ukuphulula amalungu esini

Uxilongo lobufazi

Ukuchongwa kwe-vaginismus kuhlala kuqala ngokuchaza iimpawu zakho. Ugqirha wakho uya kubuza:

• xa uqala ukuqaphela ingxaki
• kwenzeka kangaphi
• yintoni ebonakala ngathi iyayiqala

Ngokwesiqhelo, ugqirha wakho uyakukubuza malunga nembali yakho yezesondo, enokuthi ibandakanye imibuzo malunga nokuba ukhe wehlelwa kukuhlukumezeka ngokwesondo okanye ukuxhatshazwa.

Ngokubanzi, ukuxilongwa kunye nokunyangwa kwe-vaginismus kufuna uvavanyo lwe-pelvic.

Kuqhelekile kubafazi abane-vaginismus ukuba novalo okanye uloyiko malunga neemviwo zangasese. Ukuba ugqirha wakho ucebisa uvavanyo lwe-pelvic, unokuxoxa ngeendlela zokwenza ukuba uviwo lube lukhululekile kuwe.

Abanye abantu basetyhini bakhetha ukungasebenzisi izoyikiso kunye nokuzama iindawo ezahlukeneyo zovavanyo. Unokuziva ukhululeke ngakumbi xa unokusebenzisa isipili ukubona ukuba ugqirha wakho wenzani.

Xa ugqirha ekrokrela i-vaginismus, baya kwenza uvavanyo ngokubanzi ngobunono njengoko benakho.

Banokucebisa ukuba uncede ukukhokela isandla sabo okanye izixhobo zonyango kwilungu lakho lobufazi ukwenza ukungena kube lula. Unokucela ugqirha wakho ukuba achaze onke amanyathelo oviwo kuwe njengoko beqhubeka.

Ngexesha loviwo, ugqirha wakho uya kujonga naluphi na uphawu losulelo okanye ukonakala.

Kwilungu lobufazi, akukho sizathu sasemzimbeni sokuba izihlunu zobufazi zingene. Oko kuthetha ukuba, ukuba une-vaginismus, ugqirha wakho akazukufumana esinye isizathu seempawu zakho.

Unyango ukhetho lobufazi

IVaginismus sisifo esinyangekayo. Unyango luhlala lubandakanya imfundo, iingcebiso kunye nokuzilolonga. Unokunxibelelana nogqirha kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Unyango ngesondo kunye neengcebiso

Imfundo ibandakanya ukufunda malunga ne-anatomy yakho kunye nento eyenzekayo ngexesha lokuvuselelwa ngokwesondo kunye nokwabelana ngesondo. Uya kufumana ulwazi malunga nezihlunu ezichaphazelekayo kwi-vaginismus, nayo.

Oku kunokukunceda uqonde ukuba amalungu omzimba asebenza njani kunye nendlela umzimba wakho uphendula ngayo.

Ingcebiso inokubandakanya wena wedwa okanye neqabane lakho. Ukusebenza nomcebisi ojolise kwingxaki yesondo kunokuba luncedo.

Iindlela zokuphumla kunye nehipnosis zinokukhuthaza ukuphumla kwaye zikuncede uzive ukhululekile xa usabelana ngesondo.

Izidibanisi zobufazi

Ugqirha okanye umcebisi wakho unokucebisa ngokufunda ukusebenzisa izixazululi zelungu lobufazi phantsi kweliso leengcali.

Beka i-cone emise okomzimba kwilungu lakho lobufazi. Izilungisi ziya kukhula ngokuthe ngcembe. Oku kunceda ukuba izihlunu zelungu lobufazi zolule kwaye zibe bhetyebhetye.

Ukonyusa ukusondelelana, kufuneka iqabane lakho likuncede ufake izixhasi. Emva kokugqiba ikhosi yonyango ngeseti yeedilators, wena neqabane lakho ninokuzama ukuphinda nibe neentlobano zesini.

Ulungiso lwenyama

Ukuba unzima ukusebenzisa i-dilators ngokwakho, fumana ukuthunyelwa kwiphysical therapist ejongene nomgangatho we-pelvic.

Banokukunceda:

• funda ngakumbi malunga nendlela yokusebenzisa izihluzi
• funda ngeendlela zokuphumla ezinzulu

Ukuphila nge-vaginismus

Ukungasebenzi kakuhle ngokwesondo kunokuthatha uxinzelelo kubudlelwane. Ukuziqhelanisa nokufumana unyango kunokuba yinto ebalulekileyo ekugcineni umtshato okanye ubudlelwane.

Kubalulekile ukuba ukhumbule ukuba akukho nto uneentloni ngayo. Ukuthetha neqabane lakho malunga neemvakalelo zakho kunye noloyiko lwakho malunga nokwabelana ngesondo kunokukunceda uzive ukhululeke ngakumbi.

Ugqirha wakho okanye ingcali inokubonelela ngeendlela zokoyisa ubufazi. Abantu abaninzi bayachacha kwaye baqhubeke nokuphila ubomi obonwabisayo ngokwesondo.

Ukucwangcisa iiseshoni zonyango kunye nengcali yezesondo kunokuba luncedo. Ukusebenzisa i-lubrication okanye izikhundla ezithile zesondo kunokunceda ukwenza ukulala ngesondo kukhululeke ngakumbi.

Zama kwaye ufumanise ukuba yintoni esebenzayo kuwe kunye neqabane lakho.