Unyango lwendalo lwe-rhinitis

Umxholo

• Izithako
• Imowudi yokulungiselela
• Ezinye iingcebiso zokulwa nokuthimliswa
• Kweminye imizekelo yonyango lwe-rhinitis funda:

Unyango olugqwesileyo lwendalo lwe-rhinitis ye-aleji yincindi yeinanphas kunye ne-watercress, njengoko i-watercress kunye nenaninine zineempawu ze-mucolytic ezinceda ekupheliseni iimfihlo ezenziwa ngexesha lobunzima be-rhinitis.

I-watercress nayo ingatyiwa iluhlaza, ukuba ihlanjwe kakuhle, kwisaladi elungileyo kwisidlo ngasinye okoko nje umntu esiva ukungonwabu kwe-rhinitis. Fumanisa ezinye izibonelelo ze-watercress.

Ukongeza, ipayinapile sisiqhamo esomeleza amajoni omzimba kwaye ityebile ku-vitamin C kunye nee-antioxidants ezinamandla ezinceda ukunciphisa iimpawu zokudumba okubangelwa yi-rhinitis, njengokuthimla, impumlo ebusayo kunye nempumlo erhawuzayo, umzekelo.

Izithako

• 1 iglasi yejinanse ecocekileyo;
• 1 iglasi yamagqabi e-watercress.

Imowudi yokulungiselela

Ukubethe ukutya kwi-blender kwaye ukusele kwangoko. Ijusi ye-watercress kufuneka ithathwe kabini ngemini ixesha lokufumana iimpawu zokuthimliswa.

Ezinye iingcebiso zokulwa nokuthimliswa

Ezinye iingcebiso ezinokukunceda ekulweni i-rhinitis zezi:

• Ziphephe iindawo ezinothuli kakhulu nomsi;
• Sebenzisa amalaphu omqhaphu endaweni yoboya okanye i-synthetics;
• Kulumkele ukuba nezilwanyana ezinoboya ngaphakathi endlwini;
• Gwema amakhethini kunye neerugs kuba ziqokelela uthuli oluninzi;
• Coca iindonga ubuncinci amaxesha ama-2 ngonyaka ukuphelisa ukungunda.

Abanye abantu kufuneka benze uvavanyo lokunganyamezeli ukutya kuba kukho ukutya okuthile okunganyamezelwanga kakuhle ngumzimba, kubangela i-rhinitis. Oku kwenzeka ngakumbi kubantu abaneengxaki zomzimba kunye nezifo zokuphefumla ezifana ne-asthma kunye ne-bronchitis, umzekelo. Jonga ukuba unyango lwe-Allergic Rhinitis lwenziwa njani.

Kweminye imizekelo yonyango lwe-rhinitis funda:

• Unyango lweRhinitis
• Unyango lweRhinitis