Unyango lwegesi xa ukhulelwe: yendalo kunye nekhemesti

Umxholo

• Unyango lwasekhaya lwegesi xa ukhulelwe
• 1. Prune
• 2. I-vitamin yeyogathi
• 3. Iti yePeppermint

Iigesi xa ukhulelwe zihlala zihamba ngenxa yokuhla kwesisu, okubangelwa ngamanqanaba aphezulu ehomoni, anokubangela ukuqunjelwa, okukhokelela kukungonwabi kumfazi okhulelweyo.

Amanye amayeza anokunceda ukuthoba igesi xa ukhulelwe zezi:

• Dimethiconeokanye iSimethicone (iLuftal, iMylicon, iDulcogas);
• Amalahle avuselelweyo (iCarverol).

Naluphi na uhlobo lwamayeza egesi kufuneka asetyenziswe kuphela phantsi kwesikhokelo sengcali yokubelekisa, ukuze ungonzakalisi umntwana.

Ukongeza, ukunqanda ukwenziwa kwegesi ngexesha lokukhulelwa, kuyacetyiswa ukuba utye kancinci, usele i-3 yeelitha zamanzi ngosuku, utye imifuno engaphezulu, iziqhamo kunye nokutya okunefayibha njengesonka sengqolowa okanye iinkozo kunye nokuphepha ukutya okunamafutha, okuthambileyo iziselo okanye ukutya kokuvumba okuphezulu, njengekhaphetshu, umbona neembotyi, umzekelo. Ukongeza, kubalulekile ukuba ugcine umthambo rhoqo.

Kwimeko apho iigesi zibangela ukungonwabi okuninzi, owasetyhini okhulelweyo kufuneka adibane nengcali yokubelekisa ukuze akwazi ukuvavanya imeko kwaye akhokele olona hlobo lonyango. Jonga ukuba wenzeni ukulwa negesi xa ukhulelwe.

Unyango lwasekhaya lwegesi xa ukhulelwe

1. Prune

Prune sisiqhamo esityebileyo kwifayibha, esinokusetyenziswa ngexesha lokukhulelwa ukunciphisa ukuqunjelwa kunye nokunyanga ukuqhina.

Ukwenza oku, galela nje i-1 prune malunga nemizuzu engama-30 ngaphambi kokutya okuphambili oku-3, okanye ubeke ii-prunes ezi-3 kwimacrate yeglasi yamanzi malunga neeyure ezili-12, emva koko usele umxube kwisisu esingenanto.

2. I-vitamin yeyogathi

Isisombululo esikhulu esenziwe ekhaya esinceda ukunciphisa igesi kunye nokulwa ukuqhina, sisiqhamo sevithamini esilandelayo:

Izithako

• Ipakethi e-1 yeyogathi engenanto;
• I-1/2 yeavokhado ecoliweyo;
• I-1/2 yepapaya engenambewu;
• I-1/2 yomnqatha oqoshiwe;
• 1 icephe yeflakisi.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele. Le vithamini inokungeniswa kathathu ngemini, kusasa nasemva kwemini, ukuphelisa iigesi kunye nokucaphuka kwazo.

3. Iti yePeppermint

Unyango olulula kunye nolungokwemvelo lwegesi xa ukhulelwe yipepermint tea, kuba ineempawu ze-antispasmodic ezinceda ukunciphisa iintlungu kunye nokuqaqamba.

Izithako

• 2 ukuya kwi-4 g yamagqabi e-peppermint amatsha;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi emanzini abilayo kwaye ushiye malunga nemizuzu eli-10. Emva koko faka umbala kwaye usele 2 ukuya kwi-3 iikomityi zeti ngosuku emva kokutya.

Ukongeza, kubalulekile ukugcina ukutya okunceda ukunciphisa ukuyilwa kweegesi. Jonga kule vidiyo ilandelayo ukuba ukutya kufanele ukuba njani ukunciphisa igesi: