Iindlela ezili-11 zokuQinisa kwakhona amazinyo akho kunye nokuMisa ukulawulwa kwakhona

Umxholo

• 1. Hlamba amazinyo akho
• 2. Sebenzisa intlama yamazinyo ye-fluoride
• 3. Sika iswekile
• 4. Hlafuna intshungama engenashukela
• 5. Sebenzisa iziqhamo kunye neencindi zeziqhamo ngokumodareyitha
• 6. Fumana ikhalsiyam eninzi kunye neevithamini
• 7. Nciphisa ukusetyenziswa kwemveliso yobisi
• 8. Qwalasela iiprobiotic
• 9. Thetha nomlomo owomileyo
• 10. Nciphisa ukutya okunesitatshi
• 11. Sela amanye amanzi
• Umgca wezantsi

Ushwankathelo

Amaminerali afana ne-calcium kunye ne-phosphate anceda ekwenzeni i-enamel yamazinyo, kunye nethambo kunye ne-dentin. Zithintela nokubola kwamazinyo kunye nemingxunya elandelayo.

Njengoko uneminyaka yobudala, ulahlekelwa ziminerali emazinyweni akho. Oku kunokubangelwa kukutya ukutya okuneswekile kunye ne-asidi. Kwenzeka kwakhona xa iibhaktheriya ziqokelela emlonyeni wakho. Nje ukuba i-enamel okanye ithambo ihambile, akukho ndlela yokufumana kwakhona ngaphandle kokutshintsha izinyo ngokupheleleyo.

Nangona kunjalo, kunokwenzeka ukunceda ukuzalisa ezi zimbiwa ngotshintsho kwindlela yokuphila kunye namayeza ekhaya ngaphambi kokubola kwamazinyo. Le nkqubo yaziwa ngokuba kukukhumbula kwakhona. Ungayimisa idemineralization kwiindlela zayo.

Thetha nogqirha wakho wamazinyo ngala manyathelo alandelayo onyango ukunceda ukuphinda wenze amazinyo akho kwakhona kwaye uncede uyeke ukuhambisa idemineralization. I-Demineralization kunye ne-remineralization zihambelana kwaye zihlala zihamba.

1. Hlamba amazinyo akho

Ukuxubha amazinyo kubalulekile ekususeni iibhaktheriya. Imingxunya (ekwabizwa ngokuba kukuwohloka kwamazinyo) ubukhulu becala ibangelwa kukuqokelelwa kwe Inguqulelo yeStreptococcus iintsholongwane emlonyeni wakho.

Ngokuka-a, ezi bhakteria zidluliselwa ngokutya nangesiselo. Ukuxubha amazinyo rhoqo kunokususa ibhaktheriya enokuthi ikhokelele kwilahleko yezimbiwa kunye nemingxunya.

2. Sebenzisa intlama yamazinyo ye-fluoride

Ayisiyiyo nayiphi na intlama yamazinyo eya kusebenza ngokuchasene nedemineralization.

Umbutho wamazinyo waseMelika (ADA) ucebisa intlama yamazinyo ye-fluoride. Ngapha koko, intlama yamazinyo ayizukufumana i-ADA Seal of Acceptance ngaphandle kokuba ine-fluoride.

IFluoride intlama yamazinyo inokuthintela ukubola kwamazinyo kwaye inokuwomeleza amazinyo akho, kuwenze ukuba angabekiyo ekulahlekelweni zizimbiwa kwixesha elizayo.

3. Sika iswekile

Ugqirha wakho wamazinyo usenokuba ukulumkisile malunga neswekile kwixa elidlulileyo, kwaye ngesizathu esivakalayo. Iswekile ine-asidi kakhulu kwaye iyadibana neebhaktiriya zomlomo ngokwaphula i-enamel yamazinyo.

Okubaluleke ngakumbi, kufumaneke ukuba ephezulu Ubuninzi Ukusetyenziswa kweswekile kukhokelele ku-demineralization ngaphezulu kwe isixa iswekile esetyenzisiweyo.

Ngamanye amagama, ukutya ukutya okuneswekile ngesixa esincinci rhoqo kunokwenza ingozi engaphezulu kunokutya i-dessert eneswekile ngamanye amaxesha.

4. Hlafuna intshungama engenashukela

Indima yesini kwimpilo yomlomo ixoxiwe amashumi eminyaka, kodwa izifundo zibonisa ukuba iinguqulelo ezingenaswekile zinokukhuthaza ukuqiniswa kwamazinyo.

Ngokutsho kwe, i-sugar-free gum inceda ukususa iswekile, i-plaque, kunye ne-carbs kumazinyo ngelixa kukhuthaza amadlala akho amathe ukuba avelise amathe angaphezulu.

I-Gum nayo inokusebenza njengomqobo kuthintelo lweeminerali. I-Xylitol kunye ne-sorbitol zibonakala njengezona zinto zithembisayo ezingenashukela. Ukuvuna izibonelelo zokukhumbula kwakhona iintsini ezingenashukela, cinga ngokuhlafuna emva okanye phakathi kokutya.

5. Sebenzisa iziqhamo kunye neencindi zeziqhamo ngokumodareyitha

Ngelixa iziqhamo ziyinxalenye yokutya okusempilweni, okunokulinganisela, zinokuba neasidi eninzi. Ezinye zezona zimbi zezona ziziqhamo ze-citrus, ezinje nge grapefruit kunye neeorenji.

Iziqhamo acid zenza inkqubo ye-calcium chelation kwi-enamel yamazinyo. Oku kuthetha ukuba iiasidi zibopha kwicalcium kwaye ziyisuse. Iijusi zeziqhamo zimbi nangakumbi, kuba ezi zineasidi eninzi kwaye zihlala ziqulathe iswekile.

Eyona nto ukubheja kwakho kukuhlala kude neencindi zazo kunye nokutya iziqhamo ezineasidi kuphela ngamaxesha athile.

6. Fumana ikhalsiyam eninzi kunye neevithamini

Ngelixa i-calcium iveliswa ngaphakathi kwamazinyo ngokwendalo, le minerali ibalulekileyo ihluthwe ziiasidi kunye neebhaktiriya ngokuhamba kwexesha. Unokutshintsha i-calcium ngokutya ukutya okune-calcium. Umzekelo, wafumanisa ukuba ukutya itshizi ene-calcium enezinto ezinokuthintela isiphumo sokutya iswekile.

Ukuba ukutya kwakho kunqongophele kwi-calcium, thetha nogqirha wakho malunga nokuncedisa okunokwenzeka.

Uphononongo olwenziwe ngo-2012 lwafumanisa ukuba ukuthatha izongezo ze-vitamin D kunokunceda ekuzikhuseleni. Buza ugqirha wakho okanye ugqirha wamazinyo malunga nokuthatha izongezo ze vithamin D.

Kuya kufuneka uthethe nabo malunga neevithamini zemihla ngemihla ukuze uqiniseke ukuba ufumana ezinye iivithamini eziyimfuneko kumazinyo asempilweni.

7. Nciphisa ukusetyenziswa kwemveliso yobisi

Ngelixa iimveliso zobisi zinokuba yimithombo yendalo ye-calcium, i-lactose kwiimveliso zobisi zesiko inokunyusa i-asidi emlonyeni wakho. Kungenxa yokuba i-lactose luhlobo lweswekile.

Usenokuvuna izibonelelo zecalcium ngokukhetha ubisi olungena-lactose, okanye ngokukhetha ubisi olunje ngobisi lweamangile okanye lwesoy.

8. Qwalasela iiprobiotic

Xa uqwalasela ii-probiotic zokuphinda ukhunjulwe kwakhona, kubalulekile ukuba ukhethe iintlobo eziveliswa ngokwendalo emlonyeni. Ngale ndlela, uthatha indawo yebhaktiriya elungileyo ngaphandle kokuzisa iintlobo ezinobungozi.

Ezi probiotiki zilandelayo zinokuba luncedo kwimpilo yomlomo kunye nokucinga kwakhona:

• bifidobacterium
• reuteri
• rhamnosiso
• amathe

Unokufumana iiprobiotiki kwifom yokongeza kunye neemveliso ezithile zeyogathi zikwanazo iiprobiotic. Uya kudinga ukuthatha le mihla ngeziphumo ezilungileyo.

9. Thetha nomlomo owomileyo

Umlomo owomileyo wenzeka xa kungekho mveliso yaneleyo yamathe. Amathe akabalulekanga nje ekugcineni umlomo wakho ukhululekile, kodwa ukwanceda nokuthintela imingxunya.

Ngokuka, amathe ayinxalenye ebalulekileyo yokuphinda kukhunjulwe. Amathe awathinteli kuphela umlomo owomileyo, kodwa ikwaqulathe i-phosphate kunye ne-calcium.

Ukuba unomlomo owomileyo, thetha nogqirha wakho wamazinyo malunga nokuhlafuna iintsini kunye neerins onokuzisebenzisa ukwandisa umsebenzi wamathe.

10. Nciphisa ukutya okunesitatshi

Ukutya okunesitatshi, okufana neetapile, irayisi, kunye nesonka, zilayishwe ngeecarbohydrate ezilula. Oku kunyusa inani leeswekile ezinokubiliswa emlonyeni, ezinokuthi zitshabalalise amazinyo akho.

Nangona kunjalo, ngokwe-a, umngcipheko wokubola kwamazinyo uhlala uphezulu xa usitya ukutya okunesitatshi kudityaniswe neswekile. Umzekelo, irayisi enencasa inengxaki emazinyweni, kodwa irayisi ecacileyo ayikho.

11. Sela amanye amanzi

Amanzi ayaqhubeka nokuba sesona siselo sikhethwayo ngoogqirha, abezondlo kunye noogqirha bamazinyo. Ayisiyongo nje iswekile, kodwa iyanceda nokususa izinto ezinobungozi emzimbeni.

Ukucoca umlomo wakho ngamanzi kunganceda ekunciphiseni ukusetyenziswa kwamanzi xa ungenayo ibrashi yamazinyo. Obu buchule bunokuba luncedo ngakumbi emva kokutya ukutya okuneasidi okanye okuneswekile.

Ngelixa ikofu kunye neti zingaphelanga ngokupheleleyo, zenza okuncinci ukukhumbuza amazinyo akho. Kwaye ezi zinto zinokuba neasidi (ngakumbi ikofu). Ukongeza iswekile kunokwenza ezi ziselo zibe mbi ngakumbi xa kuziwa kwimpilo yomlomo.

I-Sodas nayo i-asidi, kwaye ihlala iqulethe iswekile, ngoko ke kufuneka banqunyelwe, nabo.

Umgca wezantsi

Ukuphulukana nezimbiwa akunakuphepheka ngenxa yezinto ezivezwa ngamazinyo yonke imihla. Ukusuka ekutyeni nasekuseni, ukuya ematheni kunye nakwibhaktiriya, amazinyo akho abekwa kwiindawo ezininzi zokunxiba. Ngelixa amazinyo akho akhelwe ukuba athabathe ezi zinto, ukusebenzisa kakhulu idemineralization kungagqitywa kugqitywe.

Ukuthatha amanyathelo okukhumbuza amazinyo akho kunye nokuyeka nayiphi na into ekhoyo yangoku, kunye nokutyelela rhoqo kumazinyo wakho, kunokukunceda ukuba uhlale uphilile.