I-5 yendalo kunye nekhuselekileyo yokugxotha abasetyhini abakhulelweyo, iintsana nabantwana

Umxholo

• 1. Ukutya okunotye ivithamini B1
• 2. Iioyile ezibalulekileyo ezikhusela ulusu
• 3. Amakhandlela nezityalo ezigcina iingcongconi zikude
• 4. Iglu yokugxotha
• 5. Isacholo esilahlayo

Ukulunywa yingcongconi akuthandisisi kwaye kunokubangela izifo ezifana ne-dengue, iZika kunye neChikungunya, ezinokuthi zibeke esichengeni impilo nentlalontle, ke ngoko kubalulekile ukufaka into egxothayo ukugxotha ezi zifo.

Olona khetho lulungileyo kukusebenzisa izinto zokugxotha izinto zendalo yonke imihla, ukutyala imali kwizityalo ezigcina izinambuzane zikude nakukutya okuqukethe ivithamin B1 ethi, xa ifunxwayo, ibangele umzimba ukhuphe izinto ezigcina iingcongconi zingabikho.

1. Ukutya okunotye ivithamini B1

Enye indlela yokugxotha izinambuzane kukutya ukutya okunevithamini B1, enjengengulube, imbewu kajongilanga okanye amandongomane eBrazil. Le yeyona ndlela ifanelekileyo yokugxotha izinto zendalo, ngakumbi kubantu abangadibaniyo nokulunywa zizinambuzane kunye nezinto ezigxothayo kwimizi-mveliso, kodwa nokuba yeyiphi na indlela okulungeleyo ukusebenzisa into egxothayo yendalo ngokunjalo.

Bukela ividiyo ye-nutritionist yethu kwaye ujonge ukuba ungayisebenzisa njani le vithamini:

Enye indlela yokuqinisekisa ukungena kwe-vitamin B1 kukusebenzisa isongezelelo sevithamini esikhokelwa sisondlo.

2. Iioyile ezibalulekileyo ezikhusela ulusu

Olunye ukhetho lokugxotha kwendalo, ukufaka ulusu, ziioyile ezifanelekileyo ze-citronella, copaiba kunye neandiroba.

• I-oyile yeCitronella: Beka phakathi kwe-6 ukuya kwi-8 yehla ioyile ye-citronella emanzini okuhlamba, okanye uyisebenzise ngokuthe ngqo kulusu, ihlanjululwe nge-almond, umdiliya okanye ioyile ye-chamomile;
• Ioyile yeCopaiba: Yongeza amathontsi ama-6 e-copaiba yeoyile ebalulekileyo kwiipunipoli ezi-2 zeoyile ye-calendula kwaye usebenzise ulusu;
• Ioyile yaseAndiroba: thambisa ioyile ngqo kulusu, ide ifunxwe ngokupheleleyo.

Ezi oyile kufuneka zisetyenziswe ngokudibeneyo ne-vitamin B1 yokutya okunotyekileyo ukukhusela iingcongconi kwaye zinokusetyenziselwa abantwana abangaphezulu kweenyanga ezi-2 ubudala kunye nabasetyhini abakhulelweyo, ngaphandle kokonakalisa impilo. Kuyacetyiswa ukufaka ezi oyile rhoqo, ukuze zisebenze, kuba iioyile ezifanelekileyo ziyanyuka ngokukhawuleza.

3. Amakhandlela nezityalo ezigcina iingcongconi zikude

Amakhandlela e-Citronella kunye neembiza zezityalo ezinamavumba amakhulu, njenge-mint, i-rosemary okanye i-basil, ukongeza ekusebenziseni ukutya kokutya, ziyanceda ukukhusela iingcongconi. Ke ngoko, ukuhlala unezityalo ezinamanzi ekhaya ezingagxothwanga ngokwendalo kunokunceda ekugcineni i- UAedes Aegypti kude, ukukhusela kwizifo.

Ukusetyenziswa kwezi zinto zigxotha indalo sisicwangciso-qhinga esihle kakhulu sokugcina iingcongconi kude, ngaphandle kokonakalisa imeko-bume okanye iingxaki zempilo, kwaye zinokuthatha indawo yokusetyenziswa kwezibulali zinambuzane ezihambele phambili ezisetyenziselwa ukulwa iingcongconi nezinye izinambuzane ngaphakathi ekhaya.

4. Iglu yokugxotha

Kukho iziqwengana ze-citronella ezithengiswayo ezikhemesti, kwiivenkile ezithengisa iziyobisi nakwi-intanethi, ezibekwe ngaphezulu kweempahla zomntwana, isitroli okanye ibhedi, ukugcina izinambuzane zikude. Zikhuselekile ukuba zingasetyenziswa kwaye azonakalisi okusingqongileyo. Ezi zinamathelisi zikhusela indawo emalunga nemitha enye kude kwaye zihlala malunga neeyure ezisi-8, kodwa kulungile ukukhangela ukupakishwa kwemveliso nganye kuba inokwahluka kuhlobo olunye ukuya kolunye.

5. Isacholo esilahlayo

Enye into enokwenzeka kukusebenzisa isongo kunye nesenzo sokugxotha esiqukethe iioyile ezifanelekileyo ezigcina iingcongconi zikude. Basebenza ngendlela efanayo nezincamathelisi, ezihlala ukuya kwiintsuku ezingama-30 kwaye zinokusetyenziswa ngabantu bayo yonke iminyaka, kubandakanya neentsana. Nangona kunjalo, umntu kufuneka aqonde, kuba ukusebenza kwayo kusezantsi kunoko kugxothwa ngemichiza.

Fumanisa ukuba zeziphi izinto ezigxotha imveliso ezivunyiweyo yi-ANVISA.