Yintoni iDeal ngeeNkumbulo eziXinzelelweyo?

Umxholo

• Ivela phi le ngcamango?
• Kutheni le nto iphikisana?
• Yintoni unyango lwenkumbulo olucinezelweyo?
• Yintoni enye enokuthi ichaze le nto?
• Ukwahlukana
• Ukukhanyela
• Ukulibala
• Ulwazi olutsha
• Kuthekani ukuba ndiziva ngathi ndinoluhlobo oluthile lwenkumbulo ecinezelweyo?
• Thetha uviwe
• Umgca wezantsi

Iziganeko ezibalulekileyo ebomini zihlala zihlala kwimemori yakho. Abanye banokubangela ulonwabo xa ubakhumbula. Eminye inokubandakanya iimvakalelo ezingathandekiyo.

Unokwenza umgudu wokuphepha ukucinga ngezi nkumbulo. Iinkumbulo ezicinezelweyo, kwelinye icala, nguwe ngokungazi libala.Ezi nkumbulo ngokubanzi zibandakanya uhlobo oluthile loxinzelelo okanye isiganeko esibuhlungu kakhulu.

UMaury Joseph, ugqirha wezengqondo eWashington, D.C., ucacisa ukuba xa ubuchopho bakho bubhalisa into enxunguphalisa kakhulu, "ibeka inkumbulo kwindawo 'engekho zingqondweni,' indawo yengqondo ongacingi ngayo."

Kuvakala kulula ngokwaneleyo, kodwa umxholo wokucinezelwa kwememori yinto enempikiswano neengcali ekudala zixoxa ngayo.

Ivela phi le ngcamango?

Umbono wokucinezelwa kwememori ubuyela emva kuSigmund Freud ngasekupheleni kweminyaka ye-1800. Waqala ukuphuhlisa ithiyori emva kokuba utitshala wakhe, uGqr.Joseph Breuer, emxelele ngesigulana, u-Anna O.

Wafumana iimpawu ezininzi ezingachazwanga. Ngexesha lokunyanga ezi mpawu, waqala ngokukhumbula iziganeko eziphazamisayo ezivela kwixesha elidlulileyo ngaphambili ebengenazo iinkumbulo. Emva kokubuyisa ezi nkumbulo kunye nokuthetha ngazo, iimpawu zakhe zaqala ukuphucula.

UFreud wayekholelwa ukuba uxinzelelo lwenkumbulo lwalusebenza njengesixhobo sokuzikhusela kwiziganeko ezibi. Iimpawu ezingenakulandelwa kwisizathu esicacileyo, waqukumbela, evela kwiimemori ezicinezelweyo. Awunakukhumbula into eyenzekileyo, kodwa uyayiva emzimbeni wakho, kunjalo.

Umxholo wokucinezelwa kwememori kwavela kwakhona ekuthandeni kwiminyaka yoo-1990 xa inani elandayo labantu abadala laqala ukuxela iinkumbulo zokuphathwa gadalala kwabantwana ababengakwazi ngaphambili.

Kutheni le nto iphikisana?

Abanye abaqeqeshi bezempilo yengqondo bakholelwa kwingqondo unako cinezela iinkumbulo kwaye unike unyango ukunceda abantu bafumane iinkumbulo ezifihliweyo. Abanye bayavuma ukuba ingcinezelo inokwenzeka, nangona kungekho bungqina bubambekayo.

Kodwa uninzi lweengcali zeengqondo, abaphandi, kunye nezinye iingcali ebaleni zibuza umba opheleleyo wenkumbulo ezicinezelweyo. Nkqu noFreud kamva wafumanisa uninzi lwezinto abathengi bakhe "abazikhumbulayo" ngexesha leseshini yengqondo nengqondo yayingezizo iinkumbulo zokwenyani.

Ngaphezu kwako konke, "inkumbulo ineempazamo kakhulu," utshilo uJoseph. Kuxhomekeke kukhetho lwethu, indlela esiziva ngayo ngalo mzuzu, kunye nendlela esaziva ngayo ngokweemvakalelo ngexesha lomsitho.

Oko akuthethi ukuba iinkumbulo aziloncedo ekuphononongeni imiba yengqondo okanye ukufunda ngobuntu bomntu. Kodwa akufuneki zithathwe njengeenyaniso eziphathekayo.

Okokugqibela, kukho inyani yokuba asinakuze sazi okuninzi malunga neenkumbulo ezicinezelweyo kuba kunzima ukuzifunda nokuzivavanya. Ukuqhuba injongo, isifundo esikumgangatho ophezulu, kuya kufuneka ukuba ubonise abathathi-nxaxheba kukonzakala, nto leyo engafanelekanga.

Yintoni unyango lwenkumbulo olucinezelweyo?

Ngaphandle kwempikiswano ejikeleze iinkumbulo ezicinezelweyo, abanye abantu banikezela unyango lwenkumbulo olucinezelweyo. Yenzelwe ukufikelela nokufumana iinkumbulo ezicinezelweyo kumzamo wokunciphisa iimpawu ezingachazwanga.

Iingcali zihlala zisebenzisa i-hypnosis, imifanekiso ekhokelwayo, okanye iindlela zokuhlengahlengisa iminyaka ukunceda abantu bafikelele kwimemori.

Ezinye iindlela ezithile zibandakanya:

• ubuchopho
• unyango lwenguqu ethile
• Unyango lokuqala
• isivamvo sonyango lwengqondo
• Inkqubo ye-neurolinguistic
• Unyango lweenkqubo zentsapho

ngokubanzi ayixhasi ukusebenza kwezi ndlela.

Unyango lweememori olucinezelweyo lunokuba neziphumo ezithile ezingalindelekanga, ezizezi, iinkumbulo zobuxoki. Ezi ziinkumbulo ezenziwe ngengcebiso kunye noqeqesho.

Banokuba nefuthe elibi kubo bobabini abajamelana nabo nakubani na onokuthi abe nefuthe kubo, njengelungu losapho elirhanelwa ukuba lihlukumezekile elisekwe kwimemori engeyiyo.

Yintoni enye enokuthi ichaze le nto?

Ke, yintoni ebangela iingxelo ezingenakubalwa zabantu abazilibeleyo iziganeko eziphambili, ngakumbi ezo zenzeka kwasebutsheni? Kukho iithiyori ezimbalwa ezinokuthi zichaze ukuba kutheni le nto isenzeka.

Ukwahlukana

Abantu bahlala bejamelana noxinzelelo olubi ngokuzahlula, okanye ukunqanda kwinto eyenzekayo. Eli qela linokufiphaza, litshintshe okanye libambe inkumbulo yomsitho.

Ezinye iingcali zikholelwa ekubeni abantwana abafumana uxhatshazo okanye olunye uhlobo loxinzelelo abanako ukwenza okanye ukufikelela kwiinkumbulo ngendlela eqhelekileyo. Baneenkumbulo zomsitho, kodwa basenokungazikhumbuli bade babe badala kwaye babe nakho ukujamelana ngcono noxinzelelo.

Ukukhanyela

Xa usala umcimbi, uJoseph uthi, ngekhe ubhalise ezingqondweni zakho.

Uyala wathi: "Ukukhanyela kungenzeka xa kukho into ebuhlungu kwaye iphazamise ingqondo yakho.

UMaury unika umzekelo womntwana obona ubundlobongela basekhaya phakathi kwabazali bakhe. Banokujonga okwexeshana ngengqondo. Ngenxa yoko, abanakho ukuba "nomfanekiso" wento eyenzekileyo kwimemori yabo. Okwangoku, bayaxhalaba xa bebukele indawo yokulwa kumdlalo bhanyabhanya.

Ukulibala

Awungekhe usikhumbule isiganeko de kube kamva ebomini kubangele ukuba ukhumbule.

Kodwa akunakwenzeka ngokwenene ukwazi ukuba ingqondo yakho ingayicinezeli imemori okanye uyingcwabile, okanye ulibale nje.

Ulwazi olutsha

UJoseph ucebisa iinkumbulo ezindala osele uyazi ukuba zingathatha iintsingiselo ezahlukeneyo kwaye zenze ukuqonda ngakumbi ebomini. Ezi ntsingiselo zintsha zinokuvela ngexesha lonyango okanye ngokuya ukhula kwaye ufumana amava obomi.

Xa uqaphela ukubaluleka kwememori ongakhange uyithathe njengoyikisayo ngaphambili, unokuba noxinzelelo olukhulu kuyo.

Kuthekani ukuba ndiziva ngathi ndinoluhlobo oluthile lwenkumbulo ecinezelweyo?

Zombini inkumbulo kunye noxinzelelo zizinto ezinzima abaphandi abasasebenza ukuziqonda. Iingcali eziphambili kumacandelo omabini ziyaqhubeka nokuphonononga amakhonkco phakathi kwezi zimbini.

Ukuba uziva ngathi unengxaki yokukhumbula inkumbulo yokuqala okanye ungasikhumbuli isiganeko esibuhlungu abantu abakuxelele ngaso, cinga ngokufikelela kunyangi onelayisensi.

Umbutho waseAmerican Psychological Association (APA) ucebisa ngokukhangela umntu oqeqeshiweyo ukunyanga iimpawu ezithile, ezinje:

• ixhala
• Iimpawu zomzimba (zomzimba)
• ukudakumba

Ingcali elungileyo inokukunceda uphonononge iinkumbulo kunye neemvakalelo ngaphandle kokukukhokelela kulo naliphi na icala.

Thetha uviwe

Kwiintlanganiso zakho zokuqala, qiniseka ukukhankanya nantoni na engaqhelekanga ohlangabezana nayo, emzimbeni nasengqondweni. Ngelixa ezinye iimpawu zomothuko kulula ukuzibona, ezinye zinokufihla ngakumbi.

Ezinye zezi mpawu zaziwayo zibandakanya:

• imiba yokulala, kubandakanya ukulala, ukudinwa, okanye amaphupha amabi
• iimvakalelo zentshabalalo
• ukuzijongela phantsi
• Iimpawu zemood, ezinjengomsindo, unxunguphalo kunye noxinzelelo
• ukudideka okanye iingxaki zoxinzelelo kunye nenkumbulo
• iimpawu zomzimba, ezinje ngezihlunu ezixineneyo okanye eziqaqambayo, iintlungu ezingachazwanga, okanye uxinzelelo lwesisu

Gcina ukhumbula ukuba ingcali yonyango ayisoze yakukuqeqesha ngokukhumbula inkumbulo. Akufuneki bakucebise ukuba ube namava okuphathwa gadalala okanye bakukhokele kwiinkumbulo "zokucinezela" ngokusekwe kwiinkolelo zabo malunga noko kwenzekileyo.

Kufuneka kwakhona bangakhethi cala. Ingcali yezokuziphatha ayizukucebisa kwangoko ukuba iimpawu zakho ziziphumo zokuxhatshazwa, kodwa ngekhe zibhale ngokupheleleyo ukubakho ngaphandle kokuthatha ixesha lokuzijonga kunyango.

Umgca wezantsi

Kwithiyori, uxinzelelo lwenkumbulo lunokwenzeka, nangona ezinye iinkcazo zememori elahlekileyo zinokubakho.

I-APA iphakamisa ukuba ngelixa iinkumbulo zoxinzelelo UCanzibe ukuba ucinezelwe kwaye ubuyiswe kamva, oku kubonakala kunqabile kakhulu.

I-APA ikwabonisa ukuba iingcali azikayazi ngokwaneleyo malunga nendlela imemori esebenza ngayo ukuxelela imemori yokwenyani efunyenwe kwimemori engeyiyo, ngaphandle kokuba obunye ubungqina buxhasa imemori efunyenweyo.

Kubalulekile ukuba iingcali zempilo yengqondo zithathe unyango olungenamkhethe nolunenjongo, olusekwe kumava akho akhoyo.

Umothuko unokuba neziphumo zokwenyani kwingqondo nasemzimbeni wakho, kodwa ukunyanga ezi mpawu kunokuba nesibonelelo esingaphezulu kunokufuna iinkumbulo ezingenakubakho.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.