Yintoni enokubhuza (hyperventilation) kunye nokwenza

Umxholo

• 1. Ukwenza umthambo ngokunzulu
• 2. Ixhala
• 3. Ukuphelelwa kwegazi
• 4. Ukungaphumeleli kwentliziyo
• 5. Isifo sombefu
• 6. Inyumoniya

Ukujikeleza, okanye i-hyperventilation, kunokuqondwa njengokuphefumla okufutshane, okukhawulezayo, apho umntu kufuneka enze umgudu ongakumbi ukuze akwazi ukuphefumla ngokuchanekileyo. Ngamanye amaxesha, ukuvutha kungahamba kunye neempawu ezinje ngokudinwa kakhulu, ubuthathaka kunye nentlungu esifubeni, umzekelo.

Ukujikeleza kungathathelwa ingqalelo njengesiqhelo emva kokwenza umsebenzi owomeleleyo womzimba, nangona kunjalo xa esiba rhoqo kwaye kungaphucuki nasemva kokuphumla, kunokuba luphawu lweengxaki zokuphefumla okanye zentliziyo, kubalulekile ukudibana noogqirha jikelele ukuze bakwazi ukwenza iimvavanyo kwaye uqale unyango olufanelekileyo.

Ezona zinto zibangela ivili yile:

1. Ukwenza umthambo ngokunzulu

Xa kusenziwa umthambo onzima kakhulu kwaye umzimba ungawusebenzisi, kuqhelekile ukuba ukuphefumla kukhawuleze kwaye kufutshane, olu luphawu lokuba umzimba uyawuqonda lo msebenzi kwaye wenza imeko yomzimba.

Kwenziwe ntoni: emva komsebenzi onzima womzimba, kuyacetyiswa ukuba uphumle, njengoko ukuphefumla kubuyela esiqhelweni. Ukongeza, kubalulekile ukuqhubeka nokuziqhelanisa nomsebenzi, kuba ngale ndlela umntu uzuza imeko yomzimba kwaye akunyanzelekanga ukuba abhude kwaye adinwe ngokulula.

2. Ixhala

Ukuxhalaba kungakhokelela kwiimpawu zengqondo nezomzimba, kubandakanya ukuvutha, isiyezi, iintlungu esifubeni kwaye, kwezinye iimeko, ukuphelelwa ngamandla, umzekelo. Funda ukuqaphela iimpawu zoxinzelelo.

Kwenziwe ntoni: kubalulekile ukuqaphela ukuba zeziphi izinto ezikhokelela ekubonakaleni kweempawu zoxinzelelo, ukongeza ekuthatheni amanyathelo anokunceda ukuba uphumle, njengokuziqhelanisa nokwenza umthambo, ukuxabisa okwangoku nokuzama ukuphefumla ngokunzulu nangokuzola. Ngale ndlela, kunokwenzeka ukulawula iimpawu zoxinzelelo.

Nangona kunjalo, xa ezi zimo zengqondo zingonelanga okanye xa iimpawu zoxinzelelo zinokuphazamisa imisebenzi yemihla ngemihla, kuyacetyiswa ukuba ufune uncedo kwisayikholojisti ukuze kuqalwe unyango oluthile kwaye lukhuthaze intlalontle yabantu.

3. Ukuphelelwa kwegazi

Olunye lweempawu zokuphazamiseka kwegazi kukuhla koxinaniso lwehemoglobin, enoxanduva lokuhambisa ioksijini emzimbeni. Ke, xa kukho ihemoglobin encinci ekhoyo, umntu unokuba nokuphefumla nzima ukuze afumane ioksijini engakumbi kwaye anike iimfuno zomzimba.

Yazi ezinye iimpawu zeanemia.

Kwenziwe ntoni: kwezi meko kubalulekile ukuba kwenziwe uvavanyo lwe-anemia kunye nokuqala unyango ngokwengcebiso kagqirha, enokubandakanya ukusetyenziswa kwamachiza, izongezo okanye utshintsho kwindlela otya ngayo, umzekelo.

4. Ukungaphumeleli kwentliziyo

Ekusileleni kwentliziyo, intliziyo inobunzima bokumpompa igazi emzimbeni, ngenxa yoko kunciphisa inani leoksijini elifikelela emiphungeni, kukhokelela ekubonakaleni kweempawu ezinje ngokurhabula, ukudinwa, ukukhohlela ebusuku nokudumba emilenzeni ekupheleni usuku., umzekelo.

Kwenziwe ntoni: Kuyacetyiswa ukuba ukusilela kwentliziyo kuchongwe ngovavanyo kwaye, ukuba kuqinisekisiwe, unyango kufuneka luqaliswe ngokwesikhokelo se-cardiologist. Ugqirha uhlala ebonisa ukusetyenziswa kwamayeza ukuphucula ukusebenza kwentliziyo, ukongeza kutshintsho kwindlela yokutya nakwindlela yokuphila. Qonda ukuba lwenziwa njani unyango lokusilela kwentliziyo.

5. Isifo sombefu

Olona phawu luphambili lwe-asthma bubunzima bokuphefumla ngenxa yokudumba kwi-bronchi, ethintela ukuhamba komoya, okwenza ukuphefumla kube nzima ngakumbi. Iimpawu zokuhlaselwa sisifo sombefu zihlala zivela xa umntu esesichengeni sokubanda, i-allergen, ukutshaya okanye ukungcola, ukuhlala rhoqo ekuseni okanye xa umntu elele ukulala.

Kwenziwe ntoni: kubalulekile ukuba umntu ahlala ene-inhaler yokuhlaselwa sisifuba, kuba xa nje iimpawu zokuqala zivela, iyeza kufuneka lisetyenziswe. Ukuba i-inhaler ayikho, kuyacetyiswa ukuba uhlale uzolile kwaye uhlale kwindawo enye de kufike uncedo lwezonyango okanye uthunyelwe kwisebe likaxakeka. Ukongeza, kuyacetyiswa ukuba uzikhulule iimpahla zakho kwaye uzame ukuphefumla kancinci. Jonga uncedo lokuqala kwimeko yesifuba.

6. Inyumoniya

I-Pneumonia sisifo sokuphefumla esibangelwa ziintsholongwane, ibhaktiriya okanye isikhunta kwaye, phakathi kwezinye iimpawu, sinokubangela umphefumlo omfutshane kunye nokufutha. Kungenxa yokuba kwinyumoniya iiarhente ezosulelayo zikhokelela kukudumba komphunga kunye nokufumba kolwelo ngaphakathi kwi-alveoli yemiphunga, okwenza kube nzima ukuba kudlule umoya.

Kwenziwe ntoniUnyango lwenyumoniya kufuneka lwenziwe ngokwesizathu kwaye ngokokukhokelwa ngugqirha wamaphaphu okanye ugqirha oqhelekileyo, kwaye kunokucetyiswa ukusetyenziswa kwee-antibiotics, ii-antivirals okanye ii-antifungals, ukongeza ekutshintsheni ukutya ukuze amajoni omzimba omelele. Qonda ukuba lwenziwa njani unyango lwenyumoniya.