Indawo yokutyela eShockers

Umxholo

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Ngokungafaniyo nabapheki abaninzi, ndilahlile ubunzima emva kokuphumelela kwisikolo sokupheka. Isitshixo sokuchitha ezo 20 zeepawundi ezongezelelweyo? Ukwazi onke amaqhinga anobuqhetseba abapheki abawasebenzisayo ukwenza umsebenzi wabo ube lula kwaye kuthintelwe ezo ziguqula izitya ezibonakala ngathi zisempilweni zibe yimigodi yeekhalori. Akumangalisi kum ukuba iZiko leNzululwazi kuphando loMdla woLuntu lifumanise ukuba i-appetizer eqhelekileyo, i-entree kunye ne-dessert kwindawo yokutyela ineekhalori ezili-1,000 - leyo nganye, ayiphelelanga kwisidlo siphela.

Nangona kunjalo, kuyenzeka ukuba utye ukutya okunempilo okanye ubhitye xa usitya, utshilo uKathleen Daelemans, waseWest Bloomfield, eMich., Umpheki ogcine ukwehla kobunzima obungama-75 eeponti phantse iminyaka eli-13 kwaye ungumbhali Ukufumana ukutya oku-Thin kunye nokuthanda (Houghton Mifflin, 2004). "Kufuneka nje ube sisidlo sangokuhlwa," utshilo. "Buza imibuzo emininzi kwaye wenze izicelo ezininzi."

Nazi iindlela ezisixhenxe eziqhelekileyo zokutyela ezinokonakalisa ukutya kwakho kunye nento onokuyenza ngazo.

I-Shocker #1: Nemifuno eshushu inamafutha amaninzi.

"Amafutha yeyona nto ithengisa ukutya kwiivenkile zokutyela," utshilo uDeborah Fabricant, ongumcebisi werestyu eLos Angeles, owayesakuba ngumpheki kunye nombhali Izitokhwe: Ubugcisa bokutya okuthe nkqo (Ishumi le-Speed ​​Press, i-1999). "Kungenxa yoko le nto ikuyo yonke indawo, kwanezitya zemifuno."

"Bekufuneka nditshise yonke imifuno yam kwaye ndosa iitapile zam kumanqatha amadada," uvuma ngelitshoyo uDavid C. Fouts, umcebisi wokupheka kunye nendawo yokutyela ozinze eCardiff-by-the-Sea, eCalif., Osebenze emva kwesitovu e Inani leendawo zokutyela ze-chic eLos Angeles, kubandakanya uGolfita Puck's Granita eMalibu. "Yonke iodolo yesipinatshi endiyenzileyo inee-ounces ezi-2 zebhotolo." Ngamacephe ama-4, eyongeza i-45 grams yamanqatha (32 grams saturated) kunye ne-400 calories kwisitya esinye esisecaleni.

Imifuno egayiweyo ayihambelani ngcono. Banokufumana i-marinade esekwe kwi-oyile okanye bahlanjwe ngeoyile ngaphambi kokuba bayose kwaye emva koko baphinde babrashiwe kwisitya ukuze babonakale behle. Nemifuno ephekiweyo ayikhuselekanga. "Ndisandula uku-odola imifuno e-steamed kwinkonzo yegumbi kwihotele yaseNew York City," utshilo uDaelemans. "Ngokuqinisekileyo, bayabapheka. Kodwa ke baphosa ibhotolo eninzi kunye neoyile yomnquma ngekungcono ukuba ndiyalele ukwahlulwa kwebhanana."

Isicwangciso seSavvy-diner Myalelo weeggies zakho eziqhotyoshelweyo okanye ezigcobileyo kwaye ucacise kwiseva yakho ukuba awufuni ibhotolo okanye ioyile eyongeziweyo nakweliphi na inqanaba lokulungiselela.

Umthuki # 2: I-omelets emhlophe yeqanda ayisiyongcono kuwe.

Ukuba ukhe waya kwi-buffet brunch ene-omelet bar, uye wambona umpheki ebeka ngesisa ulwelo olucacileyo epanini ngaphambi kokuba wenze intandokazi yakho ye-mushroom kunye nesipinatshi. Umbane utyebile, kwaye ilogo ibambe ubuncinci iitepuni ezi-2. Yiyo i-22 gram yamafutha (i-16 gram igcwele) kunye neekhalori ezingama-200 ezongezwe kwisitya esinempilo.

Umboniso ofanayo uyaphindwa emva kweengcango zekhitshi lokutyela xa u-odola amaqanda. "Ndisebenze kwiindawo apho besisebenzisa ibhotolo yebhotolo [imajarini] naxa abantu be-odola abamhlophe beqanda!" utsho uMandy J. Lopez oseLos Angeles, ngoku ungumpheki wabucala kubantu abadumileyo.

Ngokuqinisekileyo, ungacela "ukukhanya kwioyile," enokuthi ikhokelele umpheki ukuba ayinciphise, kodwa ukupheka ngale ndlela kwenza umsebenzi wakhe ube nzima ngakumbi. “Abapheki abambalwa basebenzisa isitshizi sokupheka amaxesha ngamaxesha ukuba banesazela,” utshilo uDaelemans. "Kodwa ioyile inokumelana nobushushu obuphezulu kunesitshizi, ngoko ke umpheki akufuneki ajonge ukutya ngokusondeleyo."

Isicwangciso seSavvy-diner Ngexesha elizayo xa uphuma kwi-brunch, cela ukuba amaqanda akho alungiselelwe ngaphandle kwebhotela okanye naluphi na uhlobo lwamafutha. Vumela umncedisi wakho ukuba uyazi ukuba isitya sisenokungabonakali sinomtsalane njengalowo sele uthosiwe.

Umthuki # 3: Ezo "ndawo zilula" zeebhonji ezigcotyiweyo zigutyungelwe kwibhotolo (okanye ngaphezulu).

Kucace gca xa uthatha isonka segalikhi kwi-steakhouse ukuba ithontsiza ibhotolo. Kodwa ibhotolo okanye amanye amanqatha yongezwa kwisonka amaxesha amaninzi kunokuba usazi. Yinto eqhelekileyo ukuqhwaba iibhanti zesandwich kunye nohlobo oluthile lwegrisi ukuze zigcinwe zingabambeleli kwi-flattop grill. Unokucinga ukuba unesandwich eyosiweyo yenkukhu, kodwa kukho ithuba elihle lokuba ezo buns zengqolowa zadityaniswa ngeargarine ngaphambi kokuba zityiwe. Oku kwongeza i-5.5 ye-fat grams (i-4 grams igcwele) kunye ne-50 calories.

Kodwa ayisosiphelo sayo eso. Umphandle wesonka usenokuqhekezwa kwimayonnaise ngaphambi kokuba ifakwe i-toast, utshilo uFouts, ovumayo ukuba enze isandwitshi eyosiweyo ngale ndlela kwindawo yokutyela awayesebenza kuyo. Uyayichaza ngale ndlela isonka.

Isicwangciso se-Savvy-diner Buza ukuba i-bun yakho okanye isonka sakho sidliwe "somile." Xa ifika, khangela iimpawu zebhotela okanye amanye amanqatha, kwaye ungalibazisi ukuthumela ipleyiti emva kokuba ufumene nayiphi na.

Umthuki # 4: Akukho nto ekhanyayo malunga ne-marinara sauce.

I-sauce yase-Italiya ityebile kwii-antioxidants (enkosi kwi-lycopene kwitumato), kodwa ubusazi ukuba ikwaphethe ioyile? Abapheki bathanda ukuya "glug glug glug" xa belungiselela le sosi imnandi. "Isixa esikhulu seoyile sihlala sisetyenziselwa ukwakha le sosi, ngokuqala ngokusarha itswele," utshilo uDaelemans. Ioyile inokongeza iigram ezingama-28 zamafutha (iigram ezi-4 zihluthi) kunye neekhalori ezingama-250 kwi-1/2-komityi yesosi. Kwaye ayipheleli apho. "Sihlala sipheka i-marinara ngeerandi zaseParmesan okanye isiphelo seprosciutto ukuyinika incasa etyebileyo," wongeza uMonica May, umpheki wabucala eLos Angeles oqhuba iivenkile zokutyela ebusuku kwaye aphekele abantu abaninzi abadumileyo. "Umpheki omnye wase-Itali endandisebenza naye wafaka ibhotolo kwisosi yetumato kuba yenziwa njalo kwingingqi yelizwe."

Ipleyiti yepasta kunye ne-marinara inokuba ne-1,300 okanye ngaphezulu kweekhalori kunye ne-81 grams yamanqatha (24 grams saturated). Kungaphambi kokuba uthi "itshizi."

Isicwangciso se-Savvy-diner Kwiivenkile zokutyela zase-Italiya, odola iintlanzi ezigayiweyo ezomileyo, icala le veggies ecoliweyo kunye nelamuni yokunonga. Ukuba unqwenela ipasta, oda isahlulo se-appetizer ukuze wabelane neqabane lakho lokutya.

Umthuki # 5: Isaladi yakho "esempilweni" iyarhaxwa kwioyile.

Ngaba ucinga uku-odola isaladi yokungena kuya kukunceda usike iikhalori? Kwiimeko ezininzi unokutya ukutya okukhawulezayo. Ubuncinci i-1/4 indebe yokugqoka isetyenziselwa ukuphosa isaladi, ngokuphindaphindiweyo. Loo ladle ikhangeleka ingenabungozi yokunxitywa kwekhrim ineegram ezingama-38 zamafutha (6 grams saturated) kunye neecalories ezingama-360, eziphantse zifane necheeseburger. Kodwa "ikhrimu" ayikuphela konobangela, utshilo uMeyi. "Uninzi lwezinto zokunxiba zisekwe kumyinge we-3-1: iinxalenye ezintathu zeoyile ukuya kwinxalenye enye yeasidi [iviniga], ngoko ke nevaliyisi yebhalsam ine-fat content."

Iisaladi zepasta, kunye nemibala yazo enemibala e-broccoli kunye nemicu ebomvu, nazo zinokukhohlisa. Isixa esikhulu se-oyile sisetyenziswa xa silungiswa. Kodwa ukugcina oko kujonga kusandula ukwenziwa, iivenkile zokutyela zihlala zongeza "iidyasi" ezongezelelweyo qho kwiiyure ezimbalwa de zisiwe. Ngethuba isaladi ibetha iplate yakho, ioli yodwa inokongeza amaninzi angama-28 e-fat grams (4 grams saturated) kunye ne-250 calories kwi-1/2-cup ekhonzayo.

Isicwangciso se-Savvy-diner Buza i-lowfat okanye i-fat-free dressing kwicala, okanye ugqoke isaladi yakho nge-splash yeviniga yebhalsam okanye i-juice ye-lemon. Gwema iisaladi zepasta okanye unciphise ukutya kwakho.

Umthuki # 6:

Inyama, inkukhu kunye nentlanzi zifumana i-fat-rubdown ngaphambi kokupheka. Kwisikolo sokupheka kwagrunjwa kuthi ngaphambi kokuba kuphekwe naliphi na iqhekeza lenyama - nokuba ingaphekwa njani - kufuneka ihlikihlwe kumacala omabini ngeoyile ye-olive. Ukuhlikihla i-4- ukuya kwi-6 ye-ounce ibele lenkukhu, i-steak okanye isiqwenga sentlanzi songeza ukuya kwi-10 yegrama yamanqatha (iigram ezi-2 zigcwele) kunye neekhalori ezingama-90. Kwaye ukuba iyema apho, uye uhambe ngokulula. "Ezinye izitya zenzelwe ukuba ibhotela kunye neoli zidlale indima enkulu kwiprofayili yokunambitha," kusho uMeyi. "I-Chasen eyaziwayo yaseHollywood eyaziwayo yaziwa ngokuba yi-hobo steak yayo-iNew York Strip ephekiweyo yetafile kwikota-yebhotolo yebhotolo!"

UFouts udiza ukuba ngelixa i-steaks "ibambe" (ilinde ukuphakelwa) idla ngokuntywiliselwa kwibhotolo ukuze ingapheki kakhulu. Emva koko, ngaphambi kokuba isiteki siphume siye etafileni yakho, sihlala sigalelwa ibhotolo okanye isosi eyenziwe ngebhotolo okanye ikhrimu.

Isicwangciso seSavvy-diner Chaza kwiserver yakho ukuba ufuna inyama yakho, inkukhu okanye intlanzi eyosiweyo okanye eyosiweyo ngebhotolo okanye ioyile.

Umthuki # 7: USushi akancikile njengoko ejongeka.

Ngeencasa zayo ezintsha kunye nentetho entle, encinci, iSushi kufuneka ibe kukutya ekutyeni, akunjalo? Uninzi lwethu luyifuna ngokukodwa xa sikwimeko yesidlo esinciphile. Ngenxa yoko, ii-dieters ezininzi ziyeke ukulinda kwi-bar ye-sushi. Ukuthemba ukuba bangene kwindawo yokutya ekhuselekileyo, bayasilela ukubona imayonesi eseCalifornia, ityhuna eswiti kunye nemisetyenzana ekhethekileyo. Kunzima ngokukodwa ukuqaphela ukugqithisa kwi-California rolls kuba i-crab emhlophe ifihla i-mayo. Kodwa inokongeza iigram ezili-17 zamafutha (2 gram egcwalisiweyo) kunye neekhalori ezili-150 kwiziqwenga ezine kuphela. Imiqulu eyenziwe ngezithako zaseMelika zihlala zikrokrela. “Uwafanele onke amanqatha owafumanayo ukuba uodola iiroli ezinetshizi ekhrimu,” uyaqhula uMay.

Isicwangciso seSavvy-diner Musa ukoyika ukubuza umpheki wakho we-sushi ukuba yintoni kwi-sushi yakho; Umpheki olungileyo uya kukuvuyela ukukuxelela ngokweenkcukacha. Olona khetho lwakho yisashimi (amaqhekeza entlanzi eluhlaza). Kwaye weqa nayiphi na imiqulu enegama crispy kwinkcazo yabo, umqondiso ukuba mhlawumbi uthosiwe nzulu.

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