Ngaba Ndifanele Ndongeze ukutya okuziinkozo kwerayisi kwibhotile yosana lwam?

Umxholo

• Ngaba ikhuselekile?
• Iziphumo zokulala
• Iziphumo kwi-Reflux
• Ungayazisa njani irayisi yokutya
• Ukuthatha

Ukulala: Yinto abantwana abayenzayo ngokungangqinelaniyo kwaye into esilela kuninzi lwabazali. Kungenxa yoko le nto ingcebiso kagogo yokubeka ukutya okuziinkozo kwirayisi kwibhotile yomntwana kuvakala kunzima kakhulu - ngakumbi kumzali odiniweyo efuna isisombululo somlingo ukuze umntwana alale ubusuku bonke.

Ngelishwa, ukongeza inani elincinci lelayisi kwibhotile kunokubangela iingxaki zexesha elifutshane kunye nexesha elide. Kungenxa yoko le nto iingcali, kubandakanya iAmerican Academy of Pediatrics (AAP), zicebisa ngokuchasene nomkhuba wokongeza ukutya okuziinkozo kwirayisi kwibhotile.

Ngaba ikhuselekile?

Ukongeza ingqolowa yerayisi kwibhotile yangokuhlwa yosana yinto eqhelekileyo eyenziwa ngabazali abaninzi abafuna ukuzalisa isisu somntwana wabo ngethemba lokuba kuya kubanceda balale ngakumbi. Kodwa i-AAP, kunye nezinye iingcali zokondla, zicebisa ngokuchasene nale ndlela, ngakumbi njengoko inxulumene nomba wokuphucula iipateni zokulala kwabantwana.

UGina Posner, MD, ugqirha wabantwana e-MemorialCare Orange Coast Medical Centre eFountain Valley, eCalifornia, uthi enye yezona ngxaki zinkulu azibonayo ngokongeza irayisi okuziinkozo kwibhotile kukutyeba.

"Ifomula kunye nobisi lwebele lunezinto ezithile zeekhalori ngeyunun, kwaye ukuba uqala ukongeza ukutya okuziinkozo zerayisi, uzonyusa kakhulu ezo calories," uyachaza.

Ukongeza ukutya okuziinkozo kwiibhotile nako kunokuba yingozi yokuchama kunye nomngcipheko wokulangazelela, utshilo uFlorencia Segura, MD, FAAP, ugqirha wabantwana eVienna, eVirginia, ngakumbi ukuba usana alunazo izakhono zokuqhuba ngomlomo kodwa lungaginyezi lo mxube ngokukhuselekileyo. Ukongeza ukutya okuziinkozo kwiibhotile nako kunokulibazisa ithuba lokufunda ukutya ngecephe.

Ukongeza, ukongeza irayisi kwibhotile kunokubangela ukuqhina ngenxa yotshintsho kulungelelwaniso lwesihlalo.

Iziphumo zokulala

Ngaphandle kwento osenokuba uyivile, ukongeza ukutya okuziinkozo kwirayisi kwibhotile yomntwana wakho akuyiyo impendulo yokulala okungcono.

I (CDC) kunye ne-AAP bathi ayisiyiyo kuphela into eyiyo kweli bango, kodwa ukwenza njalo kungonyusa umngcipheko wokukrwitshwa komntwana wakho, phakathi kwezinye izinto.

Isiriyeli yerayisi ayizukunceda umntwana wakho ukuba alale ixesha elide, njengoko emdala, utshilo uSegura.

Okubaluleke ngakumbi, uthi ubuthongo obuhle buhlala buqala ngexesha lokulala kwinyanga yesi-2 ukuya kwezi-4 ubudala, eya kuthi incede umntwana wakho ukuba alungele ukuphumla, ngakumbi xa beqala ukudibanisa inkqubo kunye nokulala.

Iziphumo kwi-Reflux

Ukuba umntwana wakho unqabile, ugqirha wakho angathetha nawe malunga nokongeza iarhente yokuqina kwibhotile yefomula okanye ubisi lwebele. Umbono kukuba ukwenza njalo kuyakwenza ukuba ubisi luhlale lunzima esiswini. Uninzi lwabazali luguqula ukutya okuziinkozo zerayisi ukwenza ukutya kwabantwana babo kutyebe.

Uphononongo lango-2015 loncwadi olupapashwe kwiGqirha loSapho laseMelika luchaze ukuba ukongeza iiarhente zokwenza utyani ezinje nge-rice cereal ziyalinciphisa inani lokuphononongwa kwakhona, kodwa ikwabonisa ukuba lo mkhuba ungakhokelela ekufumaneni ubunzima.

Inqaku liphinde laqaphela ukuba kwiintsana ezondliweyo ezisebenzisa ubisi olungumgubo, ukunika ukutya okuncinci okanye okuthe rhoqo rhoqo kufuneka kube yindlela yokuqala abazali ekufuneka bezame ngayo ukunciphisa iziqendu ze-reflux.

USegura uthi ukongeza ukutya okuziinkozo kwirayisi kwibhotile kufuneka kusetyenziswe kuphela xa kubonisiwe kwezonyango kwisifo se-reflux se-gastroesophageal (GERD). "Uvavanyo lokunyusa ukutya kweentsana ezine-reflux eqatha okanye abantwana abafunyenwe benokungasebenzi kakuhle kunokukhuseleka kodwa kufuneka bacetyiswe kwaye babekwe iliso ngumboneleli wakho wezonyango," uyachaza.

Ukongeza, i-AAP kutsha nje itshintshe imeko yabo ekuncomeni isirayisi yokutya ukuya ekuqiniseni ukutya xa kunyanzelekile ngokwezonyango ukusebenzisa i-oatmeal endaweni yoko, kuba irayisi yokutya yafunyanwa ine-arsenic.

Ngelixa irayisi (kubandakanya irayisi yeenkozo, iiswiti, kunye nobisi lwerayisi) zinokuba namanqanaba aphezulu e-arsenic kunezinye iinkozo, isengayinxalenye yokutya okuqulathe iintlobo zokutya ezahlukeneyo

Nangona inokunceda nge-GERD, uPosner uthi, ngenxa yokwanda kweekhalori, akayicebisi. "Kukho iifomula ezikhethekileyo ezisebenzisa ukutya okuziinkozo zerayisi ukubenza batyebe, kodwa bagcine umlinganiselo weekhalori ezichanekileyo, ke ezo zezona zinokusebenza ngokukuko," ucacisa.

Ungayazisa njani irayisi yokutya

Uninzi lwabazali lujonge phambili kumhla abanokuthi batyise ukutya okuziinkozo nge-cereal kusana lwabo. Ayisiyonto nje ibalulekileyo, kodwa kuyonwabisa ukubukela indlela abasabela ngayo njengoko bethatha ukutya kwabo kokuqala ukutya okuqinileyo.

Nangona kunjalo, ekubeni izakhono zeemoto zentsana kunye nenkqubo yokwetyisa kufuneka zikhule ngaphambi kokuba zilungele ukwenza ukutya okuziinkozo kunye nokunye ukutya, eli nqanaba lokukhula komntwana wakho akufuneki lenzeke ngaphambi kweenyanga ezi-6 ubudala, ngokwe-AAP.

Xa umntwana wakho emalunga neenyanga ezintandathu ubudala, enolawulo entanyeni nasentloko, unokuhlala esihlalweni esiphakamileyo, kwaye babonisa umdla kukutya okuqinileyo (aka ukutya kwakho), ungathetha nogqirha wakho ngokuzisa ukutya okuqinileyo irayisi okuziinkozo.

I-AAP ithi akukho kutya kufanelekileyo ukuqala njengokutya kokuqala komntwana. Abanye oogqirha banokucebisa ngemifuno okanye iziqhamo.

Ngokwesiko, iintsapho zaye zanikezela ngeesiriyeli eziziinkozo enye, ezinjengeereyiti, kuqala. Ukuba uqala ngesiriyeli, unokuyixuba nefomula, ubisi lwebele, okanye amanzi. Ngexesha lokutya okuqinileyo kunikwa ngaphezu kwesinye ngosuku, umntwana wakho kufuneka atye ukutya okwahlukileyo ngaphandle kokutya okuziinkozo.

Njengoko uhambisa icephe usiya emlonyeni womntwana wakho, thetha nabo ngale nto uyenzayo, kwaye ujonge indlela ezihambisa ngayo isiriyeli xa sele isemlonyeni.

Ukuba bakukhuphela ngaphandle ukutya okanye ihla iyehla esilevini, banokungakulungeli. Unokuzama ukungxengxeza ngakumbi ukutya okuziinkozo kwaye ubonelele ngamanye amaxesha ngaphambi kokuthatha isigqibo sokubamba iveki okanye ezimbini.

Ukuthatha

I-AAP, i-CDC, kunye neengcali ezininzi ziyavuma ukuba ukongeza ukutya okuziinkozo kwirayisi kwibhotile yosana lwakho kuyingozi kwaye akuniki nto kwaphela.

Ukwenza indlela yokulala esempilweni yosana lwakho kuya kubanceda bafumane iiyure ezingakumbi zokuphumla kwaye kukuvumela ukuba ulale ngakumbi. Kodwa ukongeza irayisi okuziinkozo kwibhotile yabo akufuneki kube yinxalenye yesiqhelo.

Ukuba umntwana wakho unesifo se-reflux se-gastroesophageal (GERD) okanye enye imiba yokugwinya, thetha nogqirha wabantwana. Banokukunceda ekucwangciseni indlela yokulawula i-Reflux kunye nokuzisa ukukhululeka kosana lwakho.

Khumbula: Nangona umntwana wakho enokuba enengxaki yokulala ngoku, ekugqibeleni baya kukhula kweli nqanaba. Hlanganisa apho ixesha elide, kwaye umntwana wakho uya kukhula ngaphandle kwakhe ngaphambi kokuba wazi.