Iirockets

Umxholo

• Yintoni iRickets?
• Ngubani osemngciphekweni wokuphuhliswa kweerickets?
• Ubudala
• Ukutya
• Umbala wolusu
• Indawo ekuyo
• Imfuza
• Zithini iimpawu zerickets?
• Zifunyaniswa njani iirickets?
• Uphathwa njani urickets?
• Yintoni enokulindelwa emva konyango lweerickets?
• Amaqakamba angathintelwa njani?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iRickets?

IiRickets sisifo samathambo esibangelwa kukungabikho kwe-vitamin D, calcium, okanye i-phosphate. Ezi zinongo zibalulekile ekukhuleni kwamathambo omeleleyo, asempilweni. Abantu abanee-rickets banokuba namathambo abuthathaka kwaye athambileyo, ukukhula okumileyo, kwaye, kwiimeko ezinzima, ukukhubazeka kwamathambo.

I-Vitamin D inceda umzimba wakho ukuba uthathe i-calcium kunye ne-phosphate emathunjini akho. Unokufumana ivithamin D kwiimveliso ezahlukeneyo zokutya, kubandakanya ubisi, amaqanda kunye nentlanzi. Umzimba wakho uvelisa ivithamini xa ugqatswa lilanga.

Ukunqongophala kukavithamini D kwenza kube nzima emzimbeni wakho ukugcina amanqanaba aneleyo e-calcium kunye ne-phosphate. Xa oku kusenzeka, umzimba wakho uvelisa iihomoni ezibangela ukuba ikhalsiyam kunye nephosphate zikhutshwe emathanjeni akho. Xa amathambo akho engenazo ezi minerali, aba buthathaka kwaye athambile.

IiRickets zixhaphake kakhulu kubantwana abaphakathi kweenyanga ezintandathu ukuya kwezingama-36 ubudala. Abantwana basemngciphekweni omkhulu wee-rickets kuba bayakhula. Abantwana banokungafumani vithamin D yaneleyo ukuba bahlala kwingingqi enelanga elincinane, balandela ukutya kwemifuno, okanye bangaseli iimveliso zobisi. Kwezinye iimeko, imeko ifa.

IiRickets zinqabile eMelika. IiRickets zazidla ngokuxhaphaka, kodwa zanyamalala kumazwe athuthukileyo ngeyee-1940 ngenxa yokungeniswa kokutya okuqinileyo, okufana ne-cereal enevithamini D.

Ngubani osemngciphekweni wokuphuhliswa kweerickets?

Imiba yomngcipheko wee-rickets ibandakanya oku kulandelayo:

Ubudala

IiRickets zixhaphake kakhulu kubantwana abaphakathi kweenyanga ezintandathu ukuya kwezingama-36 ubudala. Ngeli xesha, abantwana bahlala bekhula ngokukhawuleza. Yilapho imizimba yabo ifuna eyona calcium kunye ne-phosphate ukomeleza nokukhulisa amathambo abo.

Ukutya

Unomngcipheko ophezulu wokukhula kweerickets ukuba utya ukutya kwemifuno okungabandakanyi iintlanzi, amaqanda, okanye ubisi. Ukwanobungozi obandayo ukuba unengxaki yokwetyisa ubisi okanye une-aleji kubisi iswekile (i-lactose). Iintsana ezondliwa kuphela ngobisi lwebele zinokusilela kwivithamini D ngokunjalo. Ubisi lwebele alunayo ivithamin D eyaneleyo yokuthintela iirickets.

Umbala wolusu

Abantwana baseAfrika, isiQithi sePasifiki, kunye nenzala eseMbindi Mpuma basemngciphekweni omkhulu wee-rickets kuba banesikhumba esimnyama. Isikhumba esimnyama asiphenduli ngokuqatha elangeni njengoko kwenza ulusu olukhanyayo, ngenxa yoko ivelisa ivithamin D.

Indawo ekuyo

Imizimba yethu ivelisa ivithamin D engaphezulu xa ivezwe kukukhanya kwelanga, ngoko ke usemngciphekweni wee-rickets ukuba uhlala kwindawo enelanga elincinane. Ukwangumngcipheko omkhulu ukuba usebenza ngaphakathi ngexesha lasemini.

Imfuza

Uhlobo olunye lwee-rickets lunokufunyanwa njengelifa. Oku kuthetha ukuba ukuphazamiseka kugqithiselwa kwimfuza yakho. Olu hlobo lweerickets, olubizwa ngokuba lilifa lerickets, luthintela izintso zakho ekufunxeni iphosphate.

Zithini iimpawu zerickets?

Iimpawu zerickets zibandakanya:

• iintlungu okanye ukuthamba emathanjeni ezingalo, imilenze, isinqe, okanye umqolo
• ukukhula okungakhawuleziyo kunye nesiqu esifutshane
• amathambo aqhekekile
• izihlunu zemithambo
• ukukhubazeka kwamazinyo, anjenge:
  • ukulibaziseka kwamazinyo
  • imingxunya kwi-enamel
  • amathumba
  • iziphene kubume bezinyo
  • inani elinyukayo lemingxunya
• ukukhubazeka kwamathambo, kubandakanya:
  • lukakayi olumile ngokungaqhelekanga
  • i-bowlegs, okanye imilenze egobile
  • amaqhuma kwi-ribcage
  • ithambo lesifuba elivelileyo
  • umqolo ogobileyo
  • ukukhubazeka kwe-pelvic

Biza ugqirha wakho kwangoko ukuba umntwana wakho ubonakalisa iimpawu zerickets. Ukuba ingxaki ayinyangwa ngexesha lokukhula komntwana, umntwana unokuphela ngesiqu esifutshane kakhulu njengomntu omkhulu. Ukukhubazeka kunokuba yinto esisigxina ukuba ukuphazamiseka kunganyangwa.

Zifunyaniswa njani iirickets?

Ugqirha wakho unokukwazi ukufumanisa ii-rickets ngokwenza uvavanyo lomzimba. Baya kujonga ukuthamba okanye iintlungu emathanjeni ngokucinezela kancinci kubo. Ugqirha wakho unokuyalela iimvavanyo ezithile ukunceda ukufumanisa isifo se-rickets, kubandakanya:

• iimvavanyo zegazi ukulinganisa amanqanaba e-calcium kunye ne-phosphate egazini
• ithambo X-reyi ukukhangela ukonakala kwamathambo

Kwiimeko ezinqabileyo, kuya kwenziwa ithambo le-biopsy. Oku kubandakanya ukususwa kwecandelo elincinci kakhulu lamathambo, eliya kuthi lithunyelwe elebhu ukuba lihlolwe.

Uphathwa njani urickets?

Unyango lwee-rickets lujolise ekubuyiseleni i-vitamin okanye imaminerali elahlekileyo emzimbeni. Oku kuyakususa uninzi lweempawu ezinxulumene nerickets. Ukuba umntwana wakho unesifo se-vitamin D, ugqirha wakho uya kufuna ukuba bandise ukukhanya kwabo kwelanga, ukuba kunokwenzeka. Kananjalo baya kubakhuthaza ukuba badle iimveliso zokutya ezinevithamini D eninzi, njengeentlanzi, isibindi, ubisi kunye namaqanda.

I-calcium kunye ne-vitamin D izongezo zingasetyenziselwa ukunyanga ii-rickets. Buza ugqirha wakho malunga nedosi echanekileyo, njengoko inokwahluka ngokobungakanani bomntwana wakho. Ubuninzi be-vitamin D okanye i-calcium ayinakukhuseleka.

Ukuba ukukhubazeka kwamathambo kukhona, umntwana wakho unokufuna ii-brace ukubeka amathambo abo ngokuchanekileyo njengoko bekhula. Kwiimeko ezinzima, umntwana wakho unokufuna utyando lokulungisa.

Kwiirickets zelifa, indibaniselwano yesongezelelo se-phosphate kunye namanqanaba aphezulu ohlobo olukhethekileyo lwevithamin D ayanyangwa kwesi sifo.

Yintoni enokulindelwa emva konyango lweerickets?

Ukwandisa i-vitamin D, i-calcium, kunye ne-phosphate level kuya kunceda ukulungisa ingxaki. Uninzi lwabantwana abanee-rickets babona ukuphuculwa malunga neveki enye.

Ukukhubazeka kwamathambo kuya kuhlala kuphucula okanye kunyamalale ngokuhamba kwexesha ukuba iirickets zilungisiwe ngelixa umntwana esemncinci. Nangona kunjalo, ukukhubazeka kwamathambo kunokuba yinto esisigxina ukuba ingxaki ayinyangwa ngexesha lokukhula komntwana.

Amaqakamba angathintelwa njani?

Eyona ndlela yokuthintela iirickets kukutya ukutya okubandakanya inani elaneleyo lecalcium, iphosphorus, kunye nevithamini D. Abantu abanengxaki yezintso kufuneka babekwe esweni rhoqo amanqanaba e-calcium kunye ne-phosphate ngoogqirha babo.

IiRickets zinokuthintelwa ngokukhanya kwelanga okuphakathi. NgokweNkonzo yeSizwe yezeMpilo eNgilane (i-NHS), kufuneka ubonakalise izandla zakho kunye nobuso elangeni amaxesha ambalwa ngeveki ngexesha lasentwasahlobo nasehlotyeni ukukhusela iirickets.

Uninzi lwabantu abadala bafumana ukukhanya okwaneleyo elangeni. Kubalulekile ukuba uqaphele ukuba ukukhanya kwelanga okuninzi kunokonakalisa ulusu lwakho, kwaye i-sunscreen kufuneka ifakwe ukuthintela ukutshiswa kunye nokonakala kolusu. Ngamanye amaxesha, ukusetyenziswa kwe-sunscreen kunokuthintela ulusu lwakho ekuveliseni ivithamin D, ke kuyanceda ukutya ukutya okune vithamin D okanye ukuthatha izongezo ze vithamin D. La manyathelo othintelo angawehlisa kakhulu umngcipheko wokukhula kweerickets.