Ukunyuka koMntu oQeqeshayo uSlash uSaziwayo

Umxholo

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Kungo-7:45 kusasa kwisitudiyo esijikelezayo kwisiXeko saseNew York. Iggy Azalea's Sebenza Uqhumisa ngezipikha, njengomqeqeshi-isihlwele esithandayo iiklasi zazo zithengisa ngokukhawuleza kunekhonsathi kaTaylor Swift, "tyhala kakhulu! Intlungu iyatshintsha!" Kamva ngaloo mini, u-Instagrams isicatshulwa esikhuthazayo kwaye ufumana ngaphezu kwama-200 okuthandwa.

Dibana nohlobo olutsha lwengcali yomzimba: uqeqesho lokungena. Ngenisa-abaqeqeshi musa nje yalela bayasikhuthaza, bayasikhuthaza, basixhobise eklasini, nakumajelo asekuhlaleni nakwiTV. Bayasityhala ukuba sizame kancinci kwaye senze okungakumbi. Kubonakala ngathi iyabhatala: Abantu baseMelika basebenzisa ngaphezulu ngoku kunakwiminyaka esixhenxe edlulileyo, ngokokuvota kweGallop. (Iinkwenkwezi nazo ziyangena eqongeni. Jonga i-6 Celebs efundise iiklasi zokuzilolonga.)

Yintoni abantu abaninzi abangayiqondiyo kukuba abathandayo abangena-abaqeqeshi-njengabakhuthazayo nabanolwazi njengoko banokuba-ayithethi ukuba kwinqanaba elilandelayo lokuqonda komzimba. Ngelixa umsebenzi wakho mhlawumbi ufuna idigri okanye uqeqesho lohlobo oluthile, ilizwe loqeqesho lobuqu ngokuyintloko lisentshona yasendle.

"Abantu badla ngokubathemba abaqeqeshi, becinga ukuba banezidanga okanye ubuncinci bagqibe ikhosi yeeyure ezingama-500 ngendlela uninzi lweengcali ezifuneka ngayo," utshilo uLarry Betz, umlawuli weBrooklyn Athletic Club kwisiXeko saseNew York. Kodwa nabani na angazibiza ngokuba ungumqeqeshi wobuqu, nokuba uthathe ikhosi yeempelaveki. "Kwaye abalandeli abalandelayo okanye i-DVD evunyiweyo engaziwayo ayithethi ngcebiso eqinileyo yokuziphatha exhaswa sisayensi yokwenyani," wongeza uDan Roberts, uC.S.C.S., umsunguli we X Ukulwa, Inkqubo yokuzivocavoca iiveki ezi-6 eziphezulu kunye neDVD. Jonga nje i-Great Food Babe Fiasco yango-2015 (i-blogger inabalandeli abamalunga ne-100,000, kodwa kutshanje ifumene itoni yokugxekwa ngokwenza amabango esondlo ngaphandle kokuyixhasa). Elona lizwi liphakamileyo alisoloko liyinzululwazi.

IUkunyuka kwe-Enter-Trainer

Oko akubanqandanga abantu abaninzi ekudubuleni ukuya empumelelweni. Ngezigidi zabalandeli kwimidiya yoluntu, ukulandelwa kwebhlog ethembekileyo, kunye nokwanda kobukho beTV, umqeqeshi wabucala uneqonga ngakumbi kunangaphambili. (Jonga nje abaThandayo boQeqesho lwaBantu abaDumileyo kwi-Instagram ukuze ufumane ubungqina.) Kwaye uninzi lwaba baqeqeshi ukwenzeka ukuba babe ziimodeli ezintle kunye nabadlali abanesisa, sijonge kubo; sicofa kabini ii-Instas zabo ezikhuthazayo, sibamonela ii-leggings zabo zeedola ezingama-400, kwaye sijonge kwiipakethi zabo ezintandathu. (Heyi, akukho nto iphosakeleyo nge-ab-spiration encinci.) Umqeqeshi we-Barry's Bootcamp u-Layla Luciano uyishwankathela ngokugqibeleleyo kwi-"Work Out in New York," umboniso omtsha we-Bravo wenyani owenziwe emoyeni kulo Januwari, olandela ubomi babaqeqeshi abasixhenxe eNew York, “Singoothixo, kancinci,” utshilo. Sinokubanqula eklasini nakwi-intanethi, kodwa ngaba kufuneka silandele onke amazwi abo?

Bona amaxesha amaninzi, abaqeqeshi abakwenzi nje uloliwe wena: Batya ngaphandle iingcebiso malunga nokutya emva kweklasi, banikezela ngezisombululo ezithandabuzekayo kukonzakala, kunye nesakhelo seengcebiso ezingenasiseko (ngamanye amaxesha eziphikisanayo) njengeyinyaniso yendalo iphela. (Nazi ezinye zeeNgcebiso zoQoqosho zoQoqosho loBuqu aBanike abaxhasi.) Sinokuyitshokela into yokuba abanye abantu balungile kwimisebenzi yabo kwaye abanye abantu babi-yinyani kulo naliphi na ishishini. Kodwa nangona kungekho mqeqeshi wazi yonke into, abona babalaseleyo bayavuma. "Mhlawumbi abaqeqeshi abangaqinisekiswanga sele bezimele malunga nenqanaba labo lolwazi kwaye abafuni ukubonakala bengafundanga," kusho uJoel Martin, Ph.D., uprofesa oncedisayo wokuzilolonga, ukufaneleka, kunye nokukhuthazwa kwempilo, kunye ne-kinesiology kwiYunivesithi yaseGeorge Mason. "Ngokuya ndifunda ukomelela, kokukhona bendisazi ukuba kufuneka ndifunde," wongeza uBetz.

Ke kufuneka ujonge ntoni kumqeqeshi?

Ukuba ukhaba iesile eklasini kwaye uyibiza ngokuba yimini, usenokungakhathali ukuba umqeqeshi wakho uneqela leeleta ezijonga ngokusemthethweni emva kwegama lakhe. Umzekelo: Ukuba ufuna ukujikeleza, kwaye umqeqeshi wakho uyazi itoni malunga nokujikeleza, oko kunokuba yiyo yonke into oyifunayo.

Kodwa izinto zifumana iffy xa uphakamisa ubunzima obunzima okanye uzama ukufikelela kwilahleko ethile yokulahleka kwesisindo okanye injongo yoqeqesho. "Khangela isiqinisekiso sesizwe, ngakumbi nakubani na kuqeqesho olunye," utshilo uBetz. Izitifiketi ezinje nge-NSCA-CPT kunye nee-CSCS zifuna iiyure zokufunda iziseko zokomelela komzimba kunye nesiqinisekiso sokuba umqeqeshi wakho uyaqhubeka nemfundo yakhe (kufuneka aqinisekiswe rhoqo kwiminyaka emithathu).

Kuya kufuneka ubuze umqeqeshi wakho ukuba unexesha elingakanani ekweli shishini. "Umnini webhokisi yam endiyithandayo yeCrossFit wayene isidanga kwi-kinesiology kwaye wafunda ukuphakamisa iintsimbi iminyaka," utshilo uMartin. "Ubaleke umthambo ophumelele kakhulu." Ukusekwa kwabaphathi abanolwazi oluncinci kunye namava babengenamandla kangako, utshilo.

Ngokuya kwabaqeqeshi beqela, uMartin ucebisa ngokulandela abaqeqeshi abahamba bejikeleza kwaye bechaneka ifom, ngaphezulu kokukhwaza "ngaphezulu reps!" xa isiqingatha seklasi sisenza intshukumo engalunganga. "Oku kubonisa kakuhle ukuba umqeqeshi wakho utyalomali ngakumbi 'kumboniso,'" utsho. (Enyanisweni, kukho okungakumbi ukuba ngumhlohli ngaphezu kokusebenza nje imini yonke. YiNtsomi eyiNombolo yoku-1 yokuba ngumqeqeshi wobuqu.)

Ngaba siyayifuna imimiselo engakumbi?

Abanye bathi ukwenza uphando lwakho akonelanga. Kunyaka ophelileyo, iSithili saseColumbia sapasisa umthetho wokulawula uqeqesho lomntu okokuqala ngqa. Ibhodi yonyango ngokwasemzimbeni iya kuyiphumeza imigangatho emitsha kwinyanga ezayo, kodwa akucaci ukuba baya kuba yintoni na.

Ngelixa ukukhusela i-gym-goers kubaqeqeshi abangafanelekanga kubalulekile, ayinguye wonke umntu okhoyo ngokubandakanyeka komthetho. Bonisa A: I-CrossFit, i-DC ye-gym chain enkulu, ichasene nale migaqo ukususela ekuqaleni, ithi "baya kwenza ukuba ukufaneleka kubize kakhulu kwaye kufikeleleke kancinci." Ezinye iingcali ziyavuma: “Ndiyasibona isizathu sokuba bafune ukuphakamisa imigangatho, kodwa ndicinga ukuba imiqobo yokungena (kwishishini) kufuneka ithotywe yaye kufuneka kukhuthazwe ukhuphiswano,” utsho uRoberts. "Ngalo ndlela, wena-abathengi bathatha isigqibo sokuba ngaba umqeqeshi okanye umthambo uyaphumelela okanye uyasilela. "

Kungakhathaliseki ukuba (okanye) olu tshintsho luchaphazela njani wena kunye nokusebenza kwakho, khumbula: Ungafumana iingcebiso ezimbi zempilo naphi na (oh hai, i-Intanethi). "Soloko usenza uphando lwakho kwaye uqiniseke ngemvelaphi yomqeqeshi wakho ukuba iyangqinelana neenjongo zakho," utsho uBetz. (Okwakalokunje, zama ezona ziQinisekiso ziQinisayo nezingcono kuQeqesho lokwenyani.)

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