Le Recipe yaseRomanesco egcadiweyo izisa uVegie oLiliso ebomini

Umxholo

• I-Romanesco eyosiweyo enePistachios kunye neVinaigrette eFried-Caper
• Izithako
• Imikhombandlela
• Uphengululo lwe

Nanini na xa unqwenela i-veggie eyosiweyo, mhlawumbi ubambe intloko yekholifulawa okanye usike iitapile ezimbalwa, iminqathe kunye neeparsnips ngaphandle kwengcinga yesibini. Kwaye ngelixa ezo mifuno zenza umsebenzi wenziwe kakuhle, i-tastebuds yakho inokusebenzisa uchulumanco.

Kulapho le recipe yeromanesco egcadiweyo ingena khona. I-Romanesco yinxalenye ye brassica usapho (kunye necauliflower, ikhaphetshu, kunye nekale) kwaye inika incasa encinci ye-nutty kunye ne-crunch eyanelisayo. Ukongeza kulwakhiwo olunomtsalane kunye nokunambitheka, iromanesco igcwele izakhamzimba, kubandakanya ivithamin K (exhasa impilo yethambo) kunye nevithamin C (eyomeleza amajoni omzimba). Ngokwenyani, akukho sizathu * hayi * sokubetha umntu kwisidlo sangokuhlwa.

Kwaye yeyona ndlela ilula, kunye neyona ndlela imnandi yokwenza oko kukugcoba yonke imifuno. "Iintloko zekholifulawa, i-broccoli, kunye ne-romanesco ziyathandeka kwaye zintle xa zosiwe ngokupheleleyo," utshilo umpheki u-Eden Grinshpan, umbhali we Ukutya ngokuvakalayo (Yithenge, $ 22, amazon.com) kunye nomgcini we Umpheki ophezulu eCanada. “Kumnandi ukukhonza, nako. Beka intloko phezu kwetafile ngemela, kunye noonobumba, kwaye wonke umntu makangene. ” (Idibeneyo: Iindlela zokudala zokulungiselela imifuno yasebusika enqwenelekayo)

Ukulungele ukunika i-veggie etyeshelwe? Zama iresiphi ye-romanesco eyosiweyo, edityaniswe ne-vinaigrette enetyiwa, enetangy, kunye ne-nutty ukwenza isidlo ongayi kukulibala.

I-Romanesco eyosiweyo enePistachios kunye neVinaigrette eFried-Caper

Ikhonza: 4 njengecala okanye 2 njengeyona iphambili

Ixesha lokuzilungiselela: imizuzu engama-25

Ixesha lokupheka: imizuzu engama-40

Izithako

• Intloko enkulu ye-romanesco eyi-1, icuthe kwisiqingatha
• Iipuniwe ezi-5. ioyile ye-oliva eyongezelelweyo, kunye nokunye ukubhobhoza
• Ityuwa yeKosher
• I-3 tablespoons capers, ikhutshwe
• 2 iisupuni zewayini ebomvu iviniga
• 2 iitispuni entsha yejusi yelamuni
• 1 ithisipuni yobusi
• 1 i-clove yegalikhi, igayiwe
• 1 ithisipuni idill entsha ecoliweyo, kunye nokunye kokukhonza
• I-1/3 yekomityi yeepistachios, i-toasted kwaye ikhethiweyo, ukulungiselela ukukhonza
• I-lemon ekhuniweyo yokukhonza

Imikhombandlela

1. Ukuphelisa i-oveni ukuya kwi-450 ° F.
2. Yiza imbiza enkulu yamanzi emathunjini. Gcoba ngobumnene ama-halves e-romanesco emanzini (ufuna ukuba bagcine imilo yabo), gubungela, kwaye ubilise i-5 min.
3. Dlulisa ngokucophelela i-romanesco kwi-plate okanye i-baking sheet ehlanganiswe ngamathawula ephepha, kwaye uvumele ukuba umoya wome kuze kube yilapho i-steam ichithekile, malunga ne-20 min. Musa ukutsiba eli nyathelo; i-romanesco efumileyo kunye nefumileyo ayizukuphika ehovini.
4. Beka i-romanesco kwiphepha lokubhaka, usike amacala phantsi. Gxuma yonke indawo nge-2 tablespoons yeoli, kwaye ubeke kakuhle ngetyuwa. I-Roast de amacala anqunywe yigolide, i-15 ukuya kwi-20 min. Flip, kwaye uwose de i-romanesco ibe yigolide yonke kwaye itshiswe kancinci kwiindawo, i-15 ukuya kwi-20 min. Kaninzi. Uyazi ukuba yenziwe xa ungatyibilika ngokulula kwimela phakathi. Bekela ecaleni.
5. Kwi-skillet ephakathi, shushu ioyile eseleyo yeepunipoli ezintathu kubushushu obuphakathi. Yongeza i-capers, kwaye upheke de ibe yigolide ekhanyayo kunye ne-crisp, malunga ne-3 min. Ziya kuvuleka kancinane kwaye zibukeke njengeentyatyambo. Beka bucala, kwaye vumela ii-capers zipholile.
6. Kwisitya esiphakathi, xuba iviniga, ijusi yelamuni, ubusi kunye negalikhi. Gcoba kancinci kwi-capers kunye ne-oyile ukusuka epanini njengoko uqhubeka ne-whisking. Ixesha leetyuwa ukunambitha, kwaye ulisonge kwi-dill.
7. Dlulisa i-romanesco kwisitya sokuphaka. Galela i-vinaigrette phezu kwe-romanesco, kwaye uyihlobise nge-dill, i-pistachios kunye ne-lemon zest.

Iphephancwadi iShape, ngoJanuwari/Februwari 2021

Uphengululo lwe