Uyisebenzisa kanjani i-Self Massage Roller ukunciphisa i-Post-Workout Pain

Umxholo

• Uyisebenzisa kanjani iroller roller enzulu
• Intlungu edolweni
• Umqolo wethanga
• Intlungu yethole
• Kwiintlungu zomqolo
• Uyithenga phi iRoller yamaGwebu
• Olunye usetyenziso lweziqwengana zegwebu

Sebenzisa iroller foam ngokuqinileyo sisicwangciso esiliqili sokunciphisa iintlungu zemisipha ezivela emva koqeqesho kuba ziyanceda ukukhulula kunye nokunciphisa uxinzelelo kwi-fasciae, eziyizicubu ezigubungela izihlunu, oko ke kwandisa ukuguquguquka kunye nokulwa nentlungu ebangelwa kukuzilolonga.

Ezi ziroller kufuneka ziqine kwaye ziqulathe iijerks ezikungqongileyo ukuze zikwazi ukuthambisa imisipha yakho ngokunzulu, kodwa kukwakho neeroller ezithambileyo ezinomphezulu ogudileyo olungele ukwanda kokuhamba kwegazi ngaphambi koqeqesho, njengendlela yokufudumeza, kunye ikwenze nokuthanjiswa okuthe tyaba kunye nokuphumla ekupheleni kokuzilolonga xa kungekho ntlungu.

Uyisebenzisa kanjani iroller roller enzulu

Ukusetyenziswa kwayo kulula kakhulu kwaye izibonelelo zikhulu. Ngokubanzi, kuyacetyiswa ukuba ubeke iroller phantsi kwaye usebenzise ubunzima bomzimba wakho ukucofa indawo ofuna ukuyiphulula kuyo, unakekele ukukhuthaza yonke imisipha ebuhlungu de ufumane eyona ntlungu inkulu, unyanzelisa kunye neentshukumo ezincinci ezijongene nawe. buyela kule ndawo ibuhlungu.

Ixesha lokuthanjiswa okunzulu kwendawo nganye kufuneka libe yimizuzu emi-5 ukuya kweli-7 kwaye ukwehla kwentlungu kunokuvakala kanye emva kokusetyenziswa kwayo kwaye kuyaqhubeka, ke kusuku olulandelayo uya kuba neentlungu ezingaphantsi kodwa kubalulekile ukunqanda ukuziqengqa phezu kwethambo imiphezulu, njengengqiniba okanye amadolo.

• Intlungu edolweni

Ukulwa nentlungu evela emadolweni emva kokubaleka, umzekelo, obizwa ngokuba yi-iliotibial band syndrome, kuya kufuneka uzimise ngokuchanekileyo njengoko kubonisiwe kumfanekiso ongentla kwaye usebenzise ubunzima bomzimba wakho ukutyibilika isongezo kulolongezo lwethanga elisecaleni okungenani thabatha imizuzu emi-3. Xa ufumana indawo ethile yentlungu kufutshane nedolo, sebenzisa i-roller ukuthambisa loo nxalenye yeminye imizuzu emi-4.

• Umqolo wethanga

Ukulwa nentlungu esemqolo wethanga, emva kokuzilolonga ejimini, umzekelo, kuya kufuneka uhlale kwindawo engentla komfanekiso kwaye uvumele ubunzima bomzimba butyibilikise iroller kuwo wonke ummandla wemisipha ovela kuyo isiphelo somsipha.Impundu ngasemva kwedolo. Olu khuthazo luza kunciphisa iintlungu zemisipha kwaye luyonyusa kakhulu umthamo wolule kummandla ongasemva womzimba kunye novavanyo olulungileyo olunokubonisa ukuba esi sibonelelo kukolula imisipha ngaphambi nasemva kokuthanjiswa okunzulu.

Ukolula kufuneka ume ngeenyawo zakho ububanzi benyonga phakathi kwaye ugobe umzimba wakho phambili uzama ukubeka izandla zakho (okanye iingalo) emgangathweni, ugcine imilenze yakho iqonde nkqo.

• Intlungu yethole

Iintlungu zethole ziqhelekile emva koqeqesho kwindawo yokuzivocavoca nasekubalekeni kwaye indlela entle yokuphelisa le ngxaki kukuvumela i-roller ityibilize lonke ubude bezihlunu zomlenze wamawele kwisithende se-Achilles. Kule meko ungavumela i-roller isilayidi kwimilenze yomibini ngaxeshanye, kodwa ngomsebenzi onzulu, yenze ngomlenze omnye ngexesha kwaye ekugqibeleni uthathe ixesha lokolula umphambili womlenze ngelixa ugcina indawo eboniswe kwi umfanekiso ongentla malunga nemizuzwana engama-30 ukuya kumzuzu omnye ngomlenze ngamnye.

• Kwiintlungu zomqolo

Ukutyibilika kwe-roller ngaphezulu kwayo yonke indawo yangasemva kuyathuthuzela kwaye kuyanceda ukoyisa iintlungu ezibangelwa kukuzilolonga nasemzimbeni nasemva kokulala ubusuku obubi, xa uvuka uqaqanjelwa ngumqolo. Kufuneka uhlale kwindawo eboniswe emfanekisweni kwaye uvumele islide esirhabaxa ukusuka entanyeni ukuya ekuqaleni kwempundu. Njengoko indawo yangasemva inkulu, kuya kufuneka unyanzelise le massage malunga nemizuzu eli-10.

Uyithenga phi iRoller yamaGwebu

Kuyenzeka ukuba kuthengwe izigaqa ze-foam njengalezo zibonakala kwimifanekiso kwiivenkile zeempahla zemidlalo, kwiivenkile zokubuyisela kwimeko yesiqhelo nakwi-intanethi kwaye ixabiso liyahluka ngokobungakanani, ubukhulu kunye nokumelana nemveliso, kodwa iyahluka phakathi kwe-100 kunye ne-250 reais .

Olunye usetyenziso lweziqwengana zegwebu

Ukongeza kokulungiswa kokulimala, ukwandisa ukuguquguquka kunye nokulwa emva kokuzivocavoca, iRoam Roller inokusetyenziselwa ukwenza imithambo eyomeleza isisu kunye nezihlunu zomqolo kunye nokunyusa ibhalansi.Yoga kunye neePilates.