Ukubala umtshato wasebukhosini: Ngena kwimilo efana noKate Middleton

Umxholo

• Uphengululo lwe

Kwiiveki zokugqibela ngaphambi komtshato wasebukhosini, uKate Middleton ebeqhuba ibhayisekile kunye nokukhwela isikhephe ukuze abe kwindawo entle yosuku olukhulu, utsho Ewe! kwi-intanethi. Owu, kwaye wafumana indawo yokuzivocavoca eyakhiwe ngummiselo wasebukhosini weNkosana uWilliam. Yintoni, umyeni wakho engakwenzelanga loo nto? Musa ukoyika, kuba sinento engcono UBUME Oomolokazana: iingcebiso zeengcali kwezona zilungileyo zomtshato ukuze ufumane iitoni ngaphambi kokuba ubotshelelwe.

1. UJohn Dull kunye noMichele Collier wee-DVD eziPhakamileyo zeentsuku ezingama-90 bacebisa ukugxila kwindlela yokutya, uqeqesho lokunganyangeki kunye noqeqesho lwexesha eliphakamileyo kwiintsuku ezingama-30 ngaphambi komtshato.

"Yitya izidlo ezintandathu ezincinci ngosuku ukuze ugcine imetabolism yakho kwaye utshise iikhalori," bacebisa. "Isidlo ngasinye kufuneka sifake i-carb eyinkimbinkimbi kunye neprotheni ukugcina amanqanaba eswekile egazini akho."

Okulandelayo sisicwangciso esingqongqo sokuzivocavoca iintsuku ezintandathu ngeveki: iintsuku ezintathu zoqeqesho lokumelana nohlobo lwesekethe kunye neentsuku ezintathu zoqeqesho lwexesha eliphakamileyo, njengoko kubonisiwe kwii-DVD. "Lo mdibaniso ugcina ubunzima bomzimba obucekeceke ngelixa utshisa amanqatha omzimba, oya kuthi ufumane iziphumo kwelona xesha lifutshane." (Thenga iNkqubo ePhakamileyo yeentsuku ezingama-90 apha).

2. UDavid Barton kaDavidBartonGym umisela inkqubo yokuqhubela phambili kwe-cardio kunye nobunzima. “Yonke le nto imalunga nokusoloko ucela umngeni kumzimba ukuba woyise imithwalo yemisebenzi emikhulu kunaleyo uyiqhelileyo,” utshilo. Ukujolisa kwiingalo, esinqeni nasemva ngemiqolo, ukuhamba kwetricep kunye necrunches.

3. U-Amy Hendel, u CEO we healthgal.com kunye nombhali we 4 Habits of Healthy Families, uxelela oomolokazana ukuba unako yomeleza iinzame zabo zokunciphisa umzimba ngaphandle kokuziva bebandlululwa. "Uninzi lwabasetyhini luyakunyamezela ukutya kweekhalori ezili-1400, ekufuneka zibandakanye ukutya okusuthisa, kubandakanya iprotheni yokwakha izihlunu kunye namafutha asempilweni ukukugcwalisa, ukunceda ukunciphisa ukutshintsha kwemozulu (umceli mngeni koomolokazana!) Kunye nokuxhasa iinzipho ezinempilo, ulusu Yiya kwizidlo ezithathu ezinomyinge omalunga neekhalori ezingama-400 kunye nesidlo esinye okanye ezimbini ezineekhalori ezili-100. Isidlo ngasinye kufuneka siquke ii-ounces ezi-2 ukuya kwezi-4 zeprotheyini efana nentlanzi okanye amandongomane, inyama emhlophe engenalusu, amaqanda okanye iqanda elimhlophe, iimbotyi neembotyi, okanye Unika i-1% okanye ubisi olungenamafutha, enye yeenkozo ezigcweleyo; kunye neziqhamo kunye nemifuno. ezinye iityhubhu zeeavokhado okanye icephe le-flaxseed. Ukufumana ukutya okutyiwayo, khetha ukhetho olutyebile nge-calcium njenge latte encinci engenamafutha, ikomityi yobisi lwealmondi oluqinisiweyo kunye netangerine, okanye iyogathi yeGreek engenamafutha."

4. UJulie Upton, MS, RD, CSSD, we-Appetite for Health, wabelana ngeendlela ezimbalwa zokuba "ulahle u-5 ngokukhawuleza" ukuze uzive ungcono ngosuku lwakho lomtshato.

• Yitya isiqhamo esitsha phambi kwesidlo ngasinye, emva koko yibe nesaladi eneeprotein eyomeleleyo kwisidlo sangokuhlwa.

•Kuphephe ukutya emva kwentsimbi yesi-7 PM.

•Sela iiglasi zamanzi eziyi-10 yonke imihla.

• Fumana umqeqeshi oza kukugcina ukhuthazeka.

• Izicwangciso zokutya ze-Google "ezili-1200-khalori kunye nokutsala ezinye iimenyu ezenziwe ngabantu abadla ngokutya kwi-Intanethi." Kwiikhalori ezili-1,200 ngosuku, uninzi lwabasetyhini luya kuphulukana neepawundi ezi-1-2 ngeveki.

UMelissa Pheterson ngumbhali wezempilo kunye nokuqina komzimba kunye nombono we-trend-spotter. Mlandele kwi preggersaspie.com nakwi-Twitter @preggersaspie.

Uphengululo lwe