Rhubarb: yintoni, yintoni eyenzelwe yona kunye nendlela yokusebenzisa
Umxholo
- Izibonelelo eziphambili
- Ukwakhiwa kwesondlo
- Kusetyenziswa kwanjani
- 1. Iti yerhubarb
- 2. Ijamu ye-orenji ene-rhubarb
- Iziphumo ebezingalindelekanga ezinokwenzeka
- Ngubani ongafanele asebenzise
I-Rhubarb sisityalo esityiwayo esisetyenziselwe unyango, njengoko inefuthe elinamandla lokukhuthaza kunye nokwetyisa, elisetyenziswa ikakhulu kunyango lokuqhinwa, ngenxa yobume bayo obucebile kwi-senosides, ebonelela ngesiphumo sokuthambisa.
Esi sityalo sinencasa emuncu nenencasa, kwaye sihlala sityiwe siphekwe okanye njengesithako kulungiselelo oluthile lokupheka. Inxalenye ye-rhubarb esetyenziselwa ukutyiwa sisiqu, kuba amagqabi anokubangela ityhefu eqatha ngokuqulatha i-oxalic acid.
Izibonelelo eziphambili
Ukusetyenziswa kwe-rhubarb kunokubonelela ngezibonelelo ezininzi zempilo, ezinje:
- Ukuphucula impilo yamehlokuba iqulethe i-lutein, i-antioxidant ekhusela i-macula yamehlo;
- Khusela isifo sentliziyo, yokuqulatha imicu enciphisa ukufunxwa kwecholesterol emathunjini kunye nee-antioxidants ezithintela i-atherosclerosis;
- Nceda ukulawula uxinzelelo lwegazi kunye nokuphucula ukujikeleza kwegazi, njengoko ine-antioxidants ebonelela ngokuchasene nokudumba. Ukongeza, ityebile kwi-potassium, isimbiwa esinceda ukukhulula imithambo yegazi, sithanda ukuhamba kwegazi ngemithambo;
- Ukuphucula impilo yesikhumba kunye nokuthintela amaqhakuvaukuba sisityebi ku-vitamin A;
- Yiba negalelo kuthintelo lomhlaza, Ngokuqulatha i-antioxidants ethintela ukonakala kweseli okubangelwa kukwenziwa kweeradicals simahla;
- Ukukhuthaza ukunciphisa umzimba ngenxa yomxholo wekhalori ephantsi;
- Yomeleza amajoni omzimba, ngokuba sisityebi selenium kunye novithamini C;
- Nciphisa iimpawu zokuyeka ukuya exesheni, ngenxa yobukho be-phytosterol, ezinceda ukunciphisa ukubaneka kobushushu (ubushushu ngesiquphe);
- Gcina impilo yengqondokuba ngaphezulu kokuqulatha i-antioxidants, ikwaqulathe i-selenium kunye ne-choline enceda ukuphucula inkumbulo kunye nokuthintela izifo ezingenayo i-neurodeergenerative, ezinje nge-Alzheimer's okanye isifo sengqondo esixhalabisayo.
Kubalulekile ukukhankanya ukuba ezi zibonelelo zifumaneka kwisiqu se-rhubarb, kuba amagqabi ayo atyebile kwi-oxalic acid, into enokubangela iingxaki ezinkulu zempilo, kuba xa isetyenziswa kakhulu, inokuba nephrotoxic kwaye ikhuphe isenzo esonakalisayo. Idosi yayo ebulalayo iphakathi kwe-10 ukuya kuma-25 g, kuxhomekeke kubudala bomntu.
Ukwakhiwa kwesondlo
Le theyibhile ilandelayo ibonisa ulwazi lwesondlo nge-100 g ye-rhubarb eluhlaza:
| Izixhobo | I-100 g yeerhubarb |
| Iikhalori | 21 uKcal |
| IiCarbohydrate | 4,54 g |
| Iiproteni | 0.9 g |
| Amafutha | 0.2 g |
| Imisonto | 1.8 g |
| Vitamin A | 5 mcg |
| Lutein kunye neZeaxanthin | 170 mcg |
| Vitamin C | 8 mg |
| Vitamin E | 0.27 mg |
| Vitamin K | I-29.6 MCG |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.024 mg |
| Umntu | 7 mcg |
| Ikhalsiyam | 86 mg |
| Magnesium | 14 mg |
| IProtasium | 288 mg |
| Selenium | 1.1 mcg |
| Intsimbi | 0.22 mg |
| Izinki | 0.1 mg |
| Nduli | 6.1 mg |
Kusetyenziswa kwanjani
I-Rhubarb ingatyiwa iluhlaza, iphekwe, ikwimo yeti okanye yongezwe kwiiresiphi ezinjengeikeyiki kunye namaqebengwana amakhekhe. Ukuyisebenzisa kuphekiwe kunceda ukunciphisa umxholo we-oxalic acid malunga ne-30 ukuya kwi-87%.
Ukuba i-rhubarb ibekwe kwindawo ebanda kakhulu, efana nefriji, i-oxalic acid inokufuduka isuka emagqabini iye esiqwini, enokubangela iingxaki kwabo bayityayo. Ke kuyacetyiswa ukuba i-rhubarb igcinwe kubushushu begumbi okanye phantsi kwefriji ephakathi.
1. Iti yerhubarb
Iti yeRhubarb inokulungiswa ngolu hlobo lulandelayo:
Izithako
- 500 ml yamanzi;
- Iipunipoli ezi-2 ze-rhubarb stem.
Imowudi yokulungiselela
Beka amanzi kunye nesiqu se-rhubarb epanini kwaye uzise ubushushu obuphezulu. Emva kokubilisa, jika ubushushu phantsi kwaye upheke imizuzu eli-10. Hluza kwaye usele kushushu okanye kubanda kwaye ngaphandle kweswekile.
2. Ijamu ye-orenji ene-rhubarb
Izithako
- 1 kg ye-rhubarb entsha ecoliweyo;
- 400 g iswekile;
- Iispuni ze-2 zesteel zest;
- 80 ml yejusi yeorenji;
- I-120 ml yamanzi.
Imowudi yokulungiselela
Beka zonke izithako epanini kwaye uzise kwimathumba ade abile amanzi. Emva koko wehlisa ubushushu kwaye upheke imizuzu engama-45 okanye kude kube mninzi, uvuselele ngamanye amaxesha. Galela ijam kwiingqayi zeglasi ezingenazintsholongwane kunye nevenkile efrijini xa kubanda.
Iziphumo ebezingalindelekanga ezinokwenzeka
Ityhefu yeRhubarb inokubangela ukuqunjelwa esiswini, urhudo kunye nokugabha, kulandele ukopha ngaphakathi, ukuxhuzula kunye nokudinwa. Ezi ziphumo ziye zaqwalaselwa kolunye uphononongo lwezilwanyana oluye lwasisebenzisa esi sityalo kangangeeveki ezili-13, ke kuyacetyiswa ukuba singatyiwa ixesha elide.
Iimpawu zerhubarb ityhefu yamagqabi inokubangela ukwehla kwemveliso yomchamo, ukukhutshwa kwe-acetone kumchamo kunye neeprotheyini ezigqithileyo kumchamo (i-albinuria).
Ngubani ongafanele asebenzise
I-Rhubarb iyaphikiswa kubantu abane-hypersensitivity kwesi sityalo, ebantwaneni nakwabasetyhini abakhulelweyo, njengoko inokubangela ukuphuphuma kwesisu, kwabasetyhini ngexesha lokuya exesheni, kwiintsana okanye kubantu abaneengxaki zezintso.
Kucetyiswa Kuwe
Ukutshintshiselana okunempilo kubomi obungcono
