Ngaba unokukhulelwa kwiSondo esingakhuselekanga malunga nexesha lakho?

Umxholo

• Ukukhulelwa kunye nokukhulelwa kusebenza njani?
• Ukulandela umkhondo wefestile yakho echumileyo
• Uyilandelela njani ifestile yakho echumileyo
• Uyisebenzisa kanjani iwindow yakho echumileyo njengolawulo lokuzalwa
• Izixhobo zokulandelela umjikelo wakho
• Ngaba indlela echumileyo iyasebenza?
• Ezinye iindlela zokwazisa ngokuchuma
• Ubushushu bomzimba osisiseko
• Umchamo womlomo wesibeleko
• Iikiti zokuxelwa kwangaphambili kwe-ovulation
• Ezinye iindlela zokuthintela ukukhulelwa
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kungekudala emva kwexesha lakho unokukhulelwa?

Isidoda sinokuhlala ngaphakathi kwesibeleko sakho ukuya kuthi ga kwiintsuku ezintlanu emva kokwabelana ngesondo, kwaye ukukhulelwa kunokwenzeka kuphela ukuba kukho isidoda esibelekweni sakho okanye kwimibhobho yesibeleko xa ususa i-ovulation.

Kubafazi abaninzi, i-ovulation yenzeka malunga nemini ye-14 yomjikelo wakho. Nangona kunjalo, ukuba neentlobano zesini ezingakhuselekanga ngexesha lakho okanye ngaphandle kwewindow yakho echumileyo elindelweyo ayisosiqinisekiso sokuba awuzukukhulelwa.

Kubafazi abanomjikelo omfutshane - umndilili ziintsuku ezingama-28 ukuya kwezingama-30 - kusekho ukukhulelwa okunokwenzeka xa usabelana ngesondo ngexesha lakho. Umzekelo, ukuba ulala ngesondo ukuya ekupheleni kwexesha lakho kwaye uvula i-ovulation kwangoko, unokukhulelwa. Ukusebenzisa ulawulo lokuzalwa, iikhondom, okanye enye indlela yokukhusela ihlala iyindlela ekhuselekileyo yokuthintela ukukhulelwa.

Funda ukuze ufunde ngakumbi malunga nexesha lokulala ngesondo kunye nezinye iindlela zokuthintela ukukhulelwa.

Ukukhulelwa kunye nokukhulelwa kusebenza njani?

I-Ovulation yenzeka xa iqanda eliqolileyo likhutshwa kwi-ovary. Phantse kube kanye ngenyanga, iqanda liyavuthwa kwaye likhutshelwe kwityhubhu yokuwa. Emva koko iya ngasekulindeni isidoda kwimibhobho yesibeleko nakwisibeleko.

Iqanda liyasebenza phakathi kweeyure ezili-12 ukuya kwezingama-24 emva kokuba lishiye isibeleko. Isidoda sinokuhlala siphila kude kube ziintsuku ezintlanu emva kokuba wabelana ngesondo. Ukufakwa kweqanda, okwenzeka emva kokudibana, kuhlala kwenzeka kwiintsuku ezi-6 ukuya kwezi-12 emva kokukhutshwa kweqanda.

Unokukhulelwa kwangoko emva kwexesha lakho. Oko kunokwenzeka ukuba ulala ngesondo ukuya esiphelweni somjikelo wakho kwaye usondela kwifestile yakho echumileyo. Ngakolunye uhlangothi, amathuba okuba ukhulelwe ngaphambi kokuba ixesha lakho liphantsi.

Ukuba ulandelela i-ovulation kwaye ulinde iiyure ezingama-36 ukuya kuma-48 emva kokuvuthwa, ithuba lokukhulelwa liphantsi. Amathuba okukhulelwa anciphisa ukuqhubela phambili kwinyanga ovela kuyo kwi-ovulation.

Ukuba ukukhulelwa akwenzeki, i-uterine lining iya kuphala kwaye ixesha lakho lokuya esikhathini liya kuqala.

Ukulandela umkhondo wefestile yakho echumileyo

Ukulandela umkhondo ngefestile yakho echumileyo yindlela yokumisela ixesha lakho "elifanelekileyo" lokukhulelwa. Inokukunceda nokuthintela ukukhulelwa ukuba awuzami ukumitha. Njengendlela yolawulo lokuzalwa oluthembekileyo, kungathatha iinyanga ezininzi ukurekhoda umjikelo wakho wenyanga ukufumana iwindow yakho echumileyo.

Uyilandelela njani ifestile yakho echumileyo

Indlela elandelayo inokukunceda ufumane ifestile yakho echumileyo.

1. Kwiinyanga ezili-8 ukuya kwezi-12, rekhoda usuku oqala ngalo ukuya exesheni uze ubale inani elipheleleyo leentsuku kuloo mjikelo.Qaphela ukuba usuku lokuqala olupheleleyo lokuya esikhathini lusuku lokuqala.
2. Emva koko bhala elona gama lide kunye nelona lifutshane kwiintsuku zokulandela umkhondo wenyanga.
3. Fumana usuku lokuqala lwefestile yakho evundileyo ngokukhupha iintsuku ezili-18 kubude bomjikelo wakho omfutshane. Umzekelo, ukuba umjikelo wakho omfutshane ubuneentsuku ezingama-27, thabatha i-18 ukusuka kwi-27, kwaye ubhale phantsi umhla we-9.
4. Fumana usuku lokugqibela lwefestile yakho evundileyo ngokukhupha i-11 kubude bakho bomjikelo omde. Umzekelo, ukuba ibiziintsuku ezingama-30, ubunokufumana usuku lwe-19.
5. Ixesha eliphakathi kwelona lifutshane nelona lide lifestile yakho echumileyo. Kumzekelo ongentla, bekuya kuba phakathi kweentsuku ze-9 kunye ne-19. Ukuba uzama ukukhusela ukukhulelwa, uya kufuna ukunqanda ukuba neentlobano zesini ezingakhuselekanga ngezo ntsuku.

Uyisebenzisa kanjani iwindow yakho echumileyo njengolawulo lokuzalwa

I-Ovulation iyakwenzeka ngolunye usuku ngefestile yakho echumileyo. Iqanda elikhutshwe linokusebenza iiyure ezili-12 ukuya kwezi-24. Oko akuthethi ukuba unokukhulelwa yonke imihla ngeli festile. Kodwa ukuba uzama ukuthintela ukukhulelwa, kuya kufuneka uyeke isondo elingakhuselekanga ngexesha lonke lefestile evundileyo.

Izixhobo zokulandelela umjikelo wakho

Ukulandela umkhondo womjikelo wakho, phawula usuku lokuqala lokuya kwakho esikhathini kwikhalenda okanye kwisicwangciso somhla wakho. Yenza oku ngaphezulu kweenyanga ezininzi. Unokusebenzisa usetyenziso lokuchuma, njengeGlow Ovulation okanye isiQinisekiso seXesha lesiQinisekiso, ukukunceda ugcine umkhondo.

Ngaba indlela echumileyo iyasebenza?

Ukuba unemijikelezo engaguquguqukiyo, ukwazi iwindow yakho echumileyo kunokunceda ukuthintela ukukhulelwa. Kodwa gcina engqondweni, iintsuku zakho zomjikelo zisenokutshintsha inyanga nenyanga. Izinto ezinje ngoxinzelelo, ukutya, okanye umthambo onzima unokuchaphazela inani leentsuku kumjikelo wakho. Umhla we-ovulation unokutshintsha rhoqo ngenyanga.

Ukulandelela i-ovulation yakho yeyona ndlela isebenzayo yokukunceda ukhulelwe. Ukuba uzama ukunqanda ukukhulelwa, thetha nogqirha wakho malunga nolawulo lokuzalwa olufanelekileyo kuwe.

Ezinye iindlela zokwazisa ngokuchuma

Ukulandelela i-ovulation yenye indlela esebenzayo yokwazisa ngokuzala. Iindlela eziqhelekileyo zokulandela umkhondo we-ovulation zibandakanya:

• Ukulandelela ubushushu bomzimba wakho
• ukujonga isifo somlomo wesibeleko
• usebenzisa izixhobo zokuxela ovulation

Ubushushu bomzimba osisiseko

Ubushushu bomzimba wakho bubushushu bakho xa uphumle ngokupheleleyo. Iphakama kancinci emva kwe-ovulation. Ukulandela umkhondo wobushushu bomzimba wakho, uya kudinga ubushushu obusisiseko obukhethekileyo.

Sebenzisa ithemometha, thatha kwaye urekhode ubushushu bakho xa uqala ukuvuka ekuseni ngaphambi kokuba uvuke ebhedini. Ungayitshata ephepheni okanye kwiapp. Ubushushu bakho buya kunyuka kancinane, malunga ne-0.5 ° F (0.3 ° C), ngexesha le-ovulation.

Ngenxa yokuba le ndlela ikunceda uqonde xa i-ovulation yenzekile, isebenza ngcono ekuthinteleni ukukhulelwa ngokulinda ukuba neentlobano zesini ezingakhuselekanga kude kube ziintsuku ezimbalwa emva kwespike kubushushu.

Umchamo womlomo wesibeleko

Abanye abantu basetyhini baqaphela ukonyuka kwencindi yomlomo wesibeleko kufutshane ne-ovulation. Kungenxa yokuba amanqanaba e-estrogen enyuka ngeli xesha, ebangela ukuba umlomo wakho wesibeleko uvelise ngakumbi i-mucus.

Le mucus iya kucaca kwaye yolule. Ukungqinelana kuya kufana nabamhlophe beqanda. Umzimba wakho unokuchuma kakhulu ngeentsuku xa ubona ukwanda kwencindi yomlomo wesibeleko.

Iikiti zokuxelwa kwangaphambili kwe-ovulation

Ukuba uzama ukukhulelwa, unokufuna ukuthenga ikiti yokuqikelela i-ovulation. Bavavanya umchamo wakho ukuze uqhume kwihomoni ye-luteinizing (LH).

I-LH inyusa iiyure ezingama-24 ukuya kwezi-48 ngaphambi kokukhutshwa kwe-ovulation. Gwema ukulala ngesondo ngokungakhuselekanga ngeli xesha ukuba uzama ukukhusela ukukhulelwa. Ngenxa yokuba isidoda sinokuphila kwisibeleko ukuya kuthi ga kwiintsuku ezintlanu, nangona kunjalo, uya kufuna ukuthintela isondo esingakhuselekanga kwiintsuku ezintlanu ngaphambi kolu hlaselo, kunokuba nzima ukuqikelela ngaphambi kwexesha.

Ezinye iindlela zokuthintela ukukhulelwa

Kukho iindlela ezininzi onokukhetha kuzo kwiindlela ezifanelekileyo zokucwangcisa. Ukhetho oludumileyo lubandakanya:

• iipilisi zokulawula inzala
• izixhobo zangaphakathi
• inaliti zokucwangcisa ezifana neDepo-Provera

Olu khetho lungaphezulu kweepesenti ezingama-99 ngokuchasene nokukhulelwa ukuba ulandela imiyalelo ngononophelo.

Iikhondom lolunye uhlobo olusebenzayo lolawulo lokuzalwa kwaye lukwakhusela kwizifo ezidluliselwa ngeentlobano zesini.

Yise kude

Ukuba neentlobano zesini ezingakhuselekanga ngexesha lakho kunciphisa amathuba akho okukhulelwa. Kodwa ayisosiqinisekiso.

Ukulandelela i-ovulation kunye nokumisela iwindow yakho echumileyo kunokunciphisa ithuba lakho lokukhulelwa inyanga nenyanga. Ucwangciso-ntsapho lwendalo lunezinga lokusilela. Ukuba ufuna ukuthintela ukukhulelwa, olona khetho lufanelekileyo kukuthetha nogqirha wakho malunga nendlela ethembekileyo yolawulo lokuzalwa.