Uthintelo lwe-STI lwezeMpilo yezeSondo

Umxholo

• Ukuthintela izifo ezosulela ngokwabelana ngesondo
• Ukukhuselwa ngaphambi kokwabelana ngesondo
• Izenzo zempilo yezesondo
• Ukusebenzisa iikhondom ngokuchanekileyo
• Imingcipheko enokubakho
• Yise kude

Ukuthintela izifo ezosulela ngokwabelana ngesondo

Usulelo olosulela ngokwabelana ngesondo (STI) sisifo esisasazeka ngokudibana ngokwesondo. Oku kubandakanya ukudibana kolusu nolusu.

Ngokubanzi, ii-STIs ziyathinteleka. Phantse izigidi ezingama-20 zezigulo ze-STI ezintsha ezifunyanwa ngonyaka e-United States, ngokwe.

Ukuthathela ingqalelo impilo yezesondo kunye nokukhuselwa kunokunceda abaninzi ukuba bathintele ezi zifo.

Ekuphela kwendlela eqinisekisiweyo yokuthintela izifo ezingumvuka wokwabelana ngesondo ngokungazibandakanyi nesondo. Nangona kunjalo, xa usenza isenzo sesondo, kukho amanyathelo okunciphisa umngcipheko we-STIs.

Ukukhuselwa ngaphambi kokwabelana ngesondo

Uthintelo olusebenzayo lwe-STI luqala ngaphambi kwayo nayiphi na imisebenzi yesondo. Nanga amanyathelo onokuwathatha ukunciphisa umngcipheko we-STI.

• Thetha ngokunyaniseka kunye namaqabane anokubakho malunga nembali yakho yesini.
• Yenza uvavanyo, kunye neqabane lakho, ngaphambi kokuba wabelane ngesondo.
• Kulumkele ukunxibelelana ngokwesondo xa uphantsi kwempembelelo yotywala okanye iziyobisi.
• Gonyelwa i-papillomavirus yomntu (i-HPV), i-hepatitis A, kunye ne-hepatitis B (HBV).
• Cinga nge-pre-exposure prophylaxis (PrEP), iyeza umntu anokulithatha ukuze anganciphisi umngcipheko wokufumana i-HIV.
• Sebenzisa iindlela zokuthintela ngalo lonke ixesha usabelana ngesondo.

Ukuba nencoko ngempilo yesondo neqabane lakho kubalulekile, kodwa ayinguye wonke umntu one-STI owaziyo ukuba unayo. Yiyo loo nto kubaluleke kakhulu ukuba kuvavanywe.

Ukuba wena okanye iqabane lakho unesifo esifana ne-STI, thetha ngaso. Ngale ndlela ninokwenza izigqibo nobabini.

Izenzo zempilo yezesondo

Sebenzisa iindlela zokuthintela kungawunciphisa umngcipheko wakho wokufumana ii-STIs. Ezi ndlela zinokubandakanya:

• usebenzisa iikhondom zangaphandle okanye zangaphakathi zokulala, kubandakanya iithoyi zesini
• ukusebenzisa iikhondom okanye amadama amazinyo ngesondo lomlomo
• usebenzisa iiglavu zokuvuselela ngesandla okanye ukungena

Ukugcina ucoceko olulungileyo ngaphambi nasemva koqhakamshelwano ngokwesondo kunokunceda ekuthinteleni ukudluliselwa kwe-STI. Oku kunokubandakanya:

• ukuhlamba izandla zakho phambi kwako nakuphi na ukudibana ngokwesondo
• Ukuhlamba emva kokunxibelelana ngokwesondo
• ukuchama emva kwesondo ukunceda ukuthintela usulelo lwe-urinary tract (UTIs)

Ukusebenzisa iikhondom ngokuchanekileyo

Xa usebenzisa iikhondom kunye nezinye iindlela zokuthintela, kubalulekile ukulandela imiyalelo. Ukusebenzisa iikhondom ngokuchanekileyo kuzenza zisebenze ngakumbi. Landela lemiqathango yokhuseleko xa usebenzisa iikhondom zangaphakathi nangaphandle:

• Jonga umhla wokuphelelwa.
• Qinisekisa ukuba iphakheji ine-bubble yomoya, ebonisa ukuba ayigqobhozwanga.
• Beka ikhondomu ngokuchanekileyo.
• Kwiikhondom zangaphandle, soloko ushiya indawo kwincam kwaye uyivule ikhondom uye kwilungu lobudoda okanye kwinto yokudlala ngesondo, hayi ngaphambi kokuba iqhubeke.
• Sebenzisa i-lubricant ekhuselekileyo yekhondom, ukunqanda ioyile esekwe kwioyile kunye neekhondom zelatex.
• Bamba ikhondom emva kwesondo, ukuze ingatyibiliki.
• Yilahle ngokufanelekileyo ikhondom.
• Ungaze uyisuse ikhondom uzame ukuyifaka kwakhona.
• Ungaze uyisebenzise kwakhona ikhondom.

Imingcipheko enokubakho

Iikhondom kunye nezinye izithintelo zilunge kakhulu ekuthinteleni ukutshintshiselana ngeencindi zomzimba eziqulathe intsholongwane okanye ibhaktiriya. Banokukunceda ukunciphisa ukunxibelelana kolusu nolusu, nangona bengawususi ngokupheleleyo lo mngcipheko.

Ii-STI ezisasazeka kunxibelelwano lolusu nolusu zibandakanya:

• igcushuwa
• iherpes
• I-HPV

Ukuba une-herpes, unokufuna ukuthetha nogqirha wakho malunga nonyango oluncitshiswayo. Olu hlobo lonyango luyanceda ukunqanda ukuqhambuka kwe-herpes. Kuyanceda ukuthintela usasazo, kodwa alulunyangi usulelo.

Kubalulekile ukuba wazi ukuba i-herpes inokuhanjiswa nokuba akukho kuqhambuko kusebenzayo.

Yise kude

Nangona ii-STIs ziqhelekile, zikhona iindlela zokuzithintela kunye nokunciphisa umngcipheko. Ukuba awuqinisekanga malunga nendlela efanelekileyo kuwe, thetha ngokunyaniseka neqabane lakho okanye ugqirha wakho.