Umbhali: Morris Wright
Umhla Wokudalwa: 25 Utshazimpuzi 2021
Hlaziya Umhla: 3 Eyekhala 2025
Anonim
THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)
Ividiyo: THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)

Inani elifanelekileyo lefayibha ekufuneka ulisebenzise ngosuku kufuneka libe phakathi kwama-20 nama-40 g ukulawula ukusebenza kwamathumbu, ukunciphisa ukuqunjelwa, ukulwa nezifo ezinjenge-cholesterol ephezulu, kunye nokunceda ukukhusela umhlaza wamathumbu.

Nangona kunjalo, ukunciphisa ukuqhina, kufuneka, ukongeza ekutyeni ukutya okunefayibha, ukusela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku ukulungiselela ukupheliswa kwendle. Ifayibha ikwanceda ukunciphisa ukutya, ke ukutya ukutya okunothe kwifayibha kuyanceda ukunciphisa umzimba.

Ukufumanisa ukuba ungatya ntoni kwifibre ephezulu yokutya jonga: Ukutya okunesinga eliphezulu.

Ukulungiselela ukufunxa isixa esinconywayo sefayibha ngemini, kufuneka utye ukutya okunotye iziqhamo, ezinje ngeziqhamo ezinomdla, imifuno, enje ngekhaphetshu, iziqhamo ezomisiweyo, ezinje ngeeamangile kunye nemidumba, njengee-ertyisi. Nanku umzekelo wokufumanisa ukuba kukuphi ukutya okongeza ekudleni kwakho okubonelela ngesixa esifanelekileyo sefayibha ngosuku:

UkutyaIsixa sefayibha
50 g yeesiriyeli Onke amaSebe15 g
1 ipere kwigobolondo2.8 g
100 g ye-broccoli3.5 g
I-50 g yeeamangile ezikhuselweyo4.4 g
Iapile e-1 enamaxolo2.0 g
50 g yeerhasi2.4 g
ISIXA30.1 g

Olunye ukhetho lokufezekisa izindululo zemihla ngemihla zefayibha kukutya ukutya kosuku olu-1, umzekelo: ijusi yeziqhamo ezi-3 ezinomdla imini yonke + i-50 g yeklabishi yesidlo sasemini kunye ne-1 guava yedizethi + 50 g yeembotyi ezinamehlo amnyama kwisidlo sangokuhlwa .


Ukongeza, ukutyebisa ukutya ngefayibha, ungasebenzisa i-Benefiber, umgubo otyebileyo osisixhobo onokuthengwa ekhemesti kwaye unokuxutywa emanzini okanye kwijusi.

Ukufunda ngakumbi malunga nokutya okune-fiber-rich:

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