Izincedisi ezili-15 eziBalaseleyo zokuKhuthaza iNkqubo yakho yoKhuselo loMzimba kwangoku

Umxholo

• Inqaku elibalulekileyo
• 1. Vitamin D
• Izibonelelo eziyi-101: Vitamin D
• 2. IZinki
• 3. UVitamin C
• 4. I-Elderberry
• 5. Amakhowa amayeza
• 6–15. Ezinye izongezo ezinamandla okonyusa amajoni omzimba
• Umgca wezantsi

Inqaku elibalulekileyo

Akukho songezelelo siyakunyanga okanye sithintele izifo.

Nge-2019 coronavirus COVID-19 ubhubhane, kubaluleke ngakumbi ukuqonda ukuba akukho songezelelo, ukutya, okanye enye indlela yokulungisa indlela yokuphila ngaphandle kokuphambuka ngokwasemzimbeni, okwaziwa ngokuba kukuphambuka koluntu, kunye neendlela ezifanelekileyo zempilo ezinokukukhusela kwi-COVID-19.

Okwangoku, akukho phando luxhasa usetyenziso lwalo naluphi na ukongezwa ukukhusela kwi-COVID-19 ngokukodwa.

Amajoni akho omzimba aqukethe ingqokelela yeeseli, iinkqubo, kunye neekhemikhali ezikhusela umzimba wakho rhoqo kwizinto ezichasayo, kubandakanya neentsholongwane, iityhefu kunye neebhaktiriya (,).

Ukugcina amajoni akho omzimba aphilile unyaka wonke kubalulekile ekuthinteleni usulelo kunye nezifo. Ukwenza ukhetho lokuphila ngendlela esempilweni ngokutya ukutya okunezondlo kunye nokulala ngokwaneleyo kunye nokuzilolonga zezona ndlela zibalulekileyo zokomeleza amajoni akho omzimba.

Ukongeza, uphando lubonakalisile ukuba ukuxhasa iivithamini ezithile, iiminerali, amayeza, kunye nezinye izinto kunokuphucula ukuphendula komzimba kunye nokukhusela izifo.

Nangona kunjalo, qaphela ukuba ezinye izongezo zinokunxibelelana nonyango okanye amayeza owathethayo. Ezinye zisenokungafaneleki kubantu abaneemeko ezithile zempilo. Qiniseka ukuba uthetha nomboneleli wakho wezempilo ngaphambi kokuba uqalise naziphi na izongezo.

Nazi izongezelelo ezili-15 ezaziwa ngokuba zonyusa amandla omzimba.

1. Vitamin D

I-Vitamin D sisakha-mzimba esinyibilikayo esinamafutha esibalulekileyo kwimpilo kunye nokusebenza kwamajoni akho omzimba.

I-Vitamin D inyusa iziphumo zokulwa ne-pathogen ye-monocytes kunye ne-macrophages-iiseli ezimhlophe zegazi eziyinxalenye ebalulekileyo yokuzikhusela komzimba- kunye nokunciphisa ukudumba, okunceda ukukhuthaza ukuphendula komzimba ().

Abantu abaninzi banqongophele kule vithamini ibalulekileyo, enokuthi ichaphazele kakubi ukusebenza komzimba. Ngapha koko, amanqanaba asezantsi e-vitamin D ayanyaniswa nomngcipheko okonyukayo wosulelo oluphezulu lokuphefumla, kubandakanya umkhuhlane kunye ne-asthma ().

Olunye uphononongo lubonisa ukuba ukuxhasa ivithamin D kunokuphucula ukuphendula komzimba. Ngapha koko, uphando lwakutsha nje lubonisa ukuba ukuthatha le vithamini kunokukhusela kwizifo zokuphefumla.

Kuphononongo luka-2019 lwezifundo zolawulo olungenamkhethe kubantu abayi-11,321, ukuxhasa ivithamin D kuwunciphise kakhulu umngcipheko wosulelo lokuphefumla kubantu abaswele le vithamini kunye nokwehlisa umngcipheko wosulelo kwabo banamazinga aneleyo e-vitamin D).

Oku kuphakamisa isiphumo sokukhusela ngokubanzi.

Olunye uphononongo luqaphele ukuba izongezo ze vithamin D zinokuphucula impendulo kunyango lwe-antiviral kubantu abanezifo ezithile, kubandakanya i-hepatitis C ne-HIV (,,).

Kuxhomekeka kumanqanaba egazi, naphi na phakathi kwe-1,000 kunye ne-4,000 IU ye-vitamin D eyongezelelweyo ngosuku yanele kubantu abaninzi, nangona abo banesiphene esibi kakhulu bafuna idosi eziphezulu kakhulu).

I-Vitamin D ibalulekile ekusebenzeni komzimba. Amanqanaba aphilileyo ale vithamini anokunceda ukunciphisa umngcipheko wosulelo lokuphefumla.

Izibonelelo eziyi-101: Vitamin D

2. IZinki

I-Zinc yiminerali edlalwa ngokufuthi kwizongezo kunye nezinye iimveliso zononophelo lwempilo ezinjenge-lozenges ezenzelwe ukonyusa amajoni akho omzimba. Kungenxa yokuba i-zinc ibalulekile ekusebenzeni kwamajoni omzimba.

I-Zinc iyafuneka kuphuhliso lweeseli zomzimba kunye nonxibelelwano kwaye idlala indima ebalulekileyo kwimpendulo yokukrala.

Ukunqongophala kwesi sondlo kuchaphazela kakhulu amandla akho omzimba okusebenza ngokufanelekileyo, okukhokelela kumngcipheko owandileyo wosulelo kunye nezifo, kubandakanya inyumoniya (,).

Ukusilela kwe-Zinc kuchaphazela abantu abamalunga ne-2 yezigidigidi kwihlabathi liphela kwaye kuqheleke kakhulu kubantu abadala. Ngapha koko, ukuya kuthi ga kwi-30% yabantu abadala abathathwa njengonqongopheleyo kwesi sondlo ().

Izifundo ezininzi ziveza ukuba izongezo ze-zinc zinokukhusela kwizifo zokuphefumla ezinje ngengqele eqhelekileyo (,).

Ngaphezulu, ukongeza nge-zinc kunokuba luncedo kwabo sele begula.

Kwisifundo se-2019 sabantwana abangama-64 esibhedlele abanezifo ezosulelekileyo zokuphefumla (ALRIs), ukuthatha i-30 mg ye-zinc ngemini kunciphise ixesha losulelo kunye nexesha lokuhlala esibhedlele ngokomyinge weentsuku ezi-2, xa kuthelekiswa neqela le-placebo ().

Ukongezwa kwe-zinc kunokunceda ekunciphiseni ixesha lokubanda okuqhelekileyo ().

Ukuthatha i-zinc ixesha elide kukhuselekile kubantu abadala abasempilweni, okoko nje idosi yemihla ngemihla iphantsi komda osetiweyo ongaphezulu we-40 mg ye-elemental zinc (.

Amayeza agqithisileyo anokuphazamisa ukufakwa kobhedu, okunokunyusa umngcipheko wosulelo lwakho.

Ukuxhaswa nge-zinc kunokunceda ukukhusela kwizifo zokuphefumula kunye nokunciphisa ixesha lezi zifo.

3. UVitamin C

I-Vitamin C yeyona nto ithandwayo ukongeza ekuthatheni usulelo ngenxa yendima yayo ebalulekileyo kwimpilo yomzimba.

Le vithamini ixhasa ukusebenza kweeseli ezahlukeneyo zomzimba kwaye yandisa amandla abo okukhusela kusulelo. Kuyimfuneko nasekufeni kweselula, okunceda ukugcina amajoni akho omzimba esempilweni ngokususa iiseli ezindala kwaye endaweni yazo kufakwe ezitsha (,).

I-Vitamin C ikwasebenza njenge-antioxidant enamandla, ekhusela kumonakalo obangelwa luxinzelelo lwe-oxidative, olwenzeka ngokuqokelelwa kweemolekyuli ezisebenzayo ezibizwa ngokuba ziiradicals simahla.

Uxinzelelo lwe-oxidative lunokuchaphazela kakubi impilo yomzimba kwaye lunxibelelene nezifo ezininzi ().

Ukuxhaswa nge-vitamin C kuye kwaboniswa ukunciphisa ixesha kunye nobukhulu bezifo eziphezulu zokuphefumula, kuquka ukubanda okuqhelekileyo ().

Uphengululo olukhulu lwezifundo ezingama-29 kubantu abayi-11,306 babonisa ukuba ukongeza rhoqo kunye nevithamini C kumthamo ophakathi we-1-2 gram ngemini kunciphise ixesha lokubanda nge-8% kubantu abadala kunye ne-14% ebantwaneni ().

Into enomdla kukuba, uphononongo lukwabonisa ukuba ukuthatha rhoqo izongezo zevithamini C kunciphisa ukubanda okuqhelekileyo kubantu abaphantsi koxinzelelo oluphezulu lomzimba, kubandakanya iimbaleki zembaleki kunye namajoni, ukuya kuthi ga kwi-50% (,).

Ukongeza, unyango lwethamo eliphezulu lwe-vitamin C lubonakalisiwe ekuphuculeni kakhulu iimpawu kubantu abanesifo esibuhlungu, kubandakanya i-sepsis kunye nesifo sokuphefumla (i-ARDS) esibangelwa kukosuleleka yintsholongwane ().

Okwangoku, olunye uphononongo lucebise ukuba indima ye vithamin C kolu seto isephantsi kophando (23,).

Lilonke, ezi ziphumo ziqinisekisa ukuba izongezo ze vithamin C zinokuchaphazela kakhulu impilo yomzimba, ngakumbi kwabo bangafumani vithamin ngokutya kwabo.

Umda ophezulu we-vitamin C ngu-2,000 mg. Imilinganiselo eyongezelelweyo yemihla ngemihla ihlala phakathi kwe-250 kunye ne-1,000 mg (25).

Vitamin C ibalulekile kwimpilo yomzimba. Ukuxhaswa ngale nto yezondlo kunokunciphisa ixesha kunye nobukrakra bosulelo oluphezulu lokuphefumla, kubandakanya ukubanda okuqhelekileyo.

4. I-Elderberry

Umbala omnyama omnyama (Isambucus nigra), ekudala isetyenziselwa ukunyanga usulelo, iphandwa ngeziphumo zayo kwimpilo yomzimba.

Kwisifundo se-tube-test, i-elderberry extract ibonisa i-antibacterial kunye ne-antiviral enokubakho kwiintsholongwane ezibangela izifo zokuphefumula kunye neentlobo zentsholongwane yomkhuhlane (, 27),

Ngaphezu, kuye kwaboniswa ukuba kuphuculwe ukuphendula kwamajoni omzimba kwaye kunokunceda ukunciphisa ixesha kunye nobunzima bemikhuhlane, kunye nokunciphisa iimpawu ezinxulumene nosulelo lwentsholongwane (,).

Uphengululo lwezifundo ezi-4 zolawulo olungenamkhethe kubantu abali-180 bafumanise ukuba ii-elderberry zongeza kakhulu iimpawu zokuphefumla ezibangelwa zizifo zentsholongwane ().

Isifundo esidala, esineentsuku ezintlanu ukusukela ngo-2004 sibonakalise ukuba abantu abanomkhuhlane abongeze ngecephe le-1 (15 ml) yesiraphu ye-elderberry amaxesha amane ngemini bafumana ukukhululeka kwempawu kwiintsuku ezi-4 ngaphambili kunabo bangakhange basithathe isiraphu kwaye bebengathembekanga amayeza (31).

Nangona kunjalo, olu phononongo luphelelwe lixesha kwaye luxhaswe ngumenzi wesiraphu ye-elderberry, enokuba neziphumo ezibi (31).

Izongezo ze-Elderberry zihlala zithengiswa kwifom yolwelo okanye njengephilisi.

Ukuthatha i-elderberry supplements kunokunciphisa iimpawu zokuphefumla ezibangelwa zizifo zentsholongwane kunye nokunceda ukunciphisa iimpawu zomkhuhlane. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

5. Amakhowa amayeza

Amakhowa amayeza ayesetyenziswa ukusukela kumaxesha amandulo ukuthintela nokunyanga usulelo kunye nezifo. Iindidi ezininzi zamakhowa amayeza ziye zafundelwa amandla abo okomeleza amajoni omzimba.

Ngaphezulu kwe-270 yeentlobo zamakhowa amayeza ayaziwa ukuba aneempawu zokonyusa amajoni omzimba ().

I-Cordyceps, i-mane's mane, i-maitake, i-shitake, i-reishi, kunye nomsila we-turkey zonke iintlobo ezibonisiweyo ukuba zixhamle impilo yomzimba ().

Olunye uphando lubonisa ukuba ukongeza kwiintlobo ezithile zamakhowa amayeza kunokuphucula impilo yomzimba ngeendlela ezininzi, kunye nokunciphisa iimpawu zeemeko ezithile, kubandakanya isifo sombefu kunye nosulelo lwemiphunga.

Umzekelo, uphononongo lweempuku ezinesifo sephepha, isifo esibi se-bacterial, safumanisa ukuba unyango nge-cordyceps linciphise kakhulu umthwalo webhakteria emiphungeni, ukuphendula komzimba, kunye nokunciphisa ukudumba, xa kuthelekiswa neqela le-placebo ().

Kwisifundo esenziwe ngokungahleliwe, iiveki ezi-8 kubantu abadala abangama-79, bencedisa nge-1.7 gram ye-cordyceps i-mycelium yenkcubeko ekhutshwe kukhokelele ekunyukeni okukhulu kwe-38% kwimisebenzi yeeseli zombulali zendalo, uhlobo lweseli emhlophe yegazi ekhusela kusulelo ( ).

Umsila waseTurkey lelinye ikhowa lamayeza elinefuthe elinamandla kwimpilo yomzimba. Uphando ebantwini lubonisa ukuba umsila we-turkey unokukhulisa ukuphendula komzimba, ngakumbi kubantu abaneentlobo ezithile zomhlaza (,).

Amanye amakhowa amaninzi onyango afundisiwe ngeziphumo zawo eziluncedo kwimpilo yomzimba. Iimveliso zamakhowa ezifumaneka kunyango zifumaneka ngohlobo lokuthambisa, iti, kunye nezongezo (,,,).

Iindidi ezininzi zamakhowa amayeza, kubandakanya ii-cordyceps kunye nomsila we-turkey, zinokubonelela ngeziphumo zokonyusa ama-immune kunye ne-antibacterial.

6–15. Ezinye izongezo ezinamandla okonyusa amajoni omzimba

Ngaphandle kwezinto ezidweliswe apha ngasentla, uninzi lwezincedisi lunokunceda ekuphuculeni impendulo yomzimba:

• I-Astragalus. I-Astragalus sisixhobo esisetyenziswa rhoqo kunyango lwesiTshayina lweMveli (TCM). Uphando lwezilwanyana lubonisa ukuba isicatshulwa sayo sinokuphucula kakhulu iimpendulo ezinxulumene nomzimba ().
• Selenium. I-Selenium yiminerali ebalulekileyo kwimpilo yomzimba. Uphando lwezilwanyana lubonisa ukuba izongezo ze-selenium zinokuphucula ukhuselo lwentsholongwane ngokuchasene neentsholongwane zomkhuhlane, kubandakanya i-H1N1 (,,).
• Igalikhi. Igalikhi inezixhobo ezinamandla ezichasayo kunye nokulwa neentsholongwane. Kubonakalisiwe ukuphucula impilo yomzimba ngokuvuselela iiseli ezimhlophe zegazi njengeeseli ze-NK kunye nee-macrophage. Nangona kunjalo, uphando lomntu lilinganiselwe (,).
• Andrographis. Le mifuno iqulethe i-andrographolide, ikhompawundi ye-terpenoid efunyenwe ineziphumo ezichasene neentsholongwane zokuphefumla ezibangela isifo, kubandakanya i-enterovirus D68 kunye ne-influenza A (,,).
• Licorice. I-Licorice iqulethe izinto ezininzi, kubandakanya i-glycyrrhizin, enokukunceda ekukhuseleni ukusuleleka kwintsholongwane. Ngokophando lwe-tube-test, i-glycyrrhizin ibonakalisa umsebenzi we-antiviral ngokuchasene kakhulu ne-coronavirus enxulumene nesifo sokuphefumla (i-SARS-CoV) ().
• IPelargonium sidoides. Olunye uphando lomntu luxhasa ukusetyenziswa kwesi sityalo sokunciphisa iimpawu zentsholongwane yokuphefumula kwentsholongwane, kuquka ukubanda okuqhelekileyo kunye ne-bronchitis. Okwangoku, iziphumo zixubekile, kwaye kufuneka uphando oluninzi ().
• B iivithamini ezinzima. Iivithamini ze-B, kubandakanya i-B12 kunye ne-B6, zibalulekile ekuphenduleni komzimba. Nangona kunjalo, uninzi lwabantu abadala luswele kuzo, ezinokuthi zichaphazele kakubi impilo yomzimba (,).
• ICurcumin. ICurcumin yeyona nto iphambili esebenzayo kwi-turmeric. Inezinto ezinamandla ezichasayo, kwaye izifundo zezilwanyana zibonisa ukuba inokunceda ukuphucula ukusebenza komzimba ().
• Echinacea. I-Echinacea luhlobo lwezityalo kusapho lwe-daisy. Iindidi ezithile zibonakalisiwe ukuphucula impilo yomzimba kwaye zinokuba neziphumo zentsholongwane ngokuchasene neentsholongwane ezininzi zokuphefumla, kubandakanya intsholongwane yokuphefumla yokuvumelanisa kunye neerhinoviruses ().
• Ipropolis. Ipropolis yinto efana ne-resin efana ne-honeybees yokusetyenziswa njengesitywina kwimingxuma. Nangona ineziphumo ezincomekayo zokuphucula amajoni omzimba kwaye inokuba neepropathi zokulwa intsholongwane, uphando lomntu luyafuneka ().

Ngokweziphumo zophando lwezenzululwazi, izongezo ezidweliswe apha ngasentla zinokubonelela ngeepropathi zokonyusa amajoni omzimba.

Nangona kunjalo, gcinani engqondweni ukuba uninzi lwezi zinto zongezelelekileyo zinokubakho kwimpilo yomzimba azange zivavanywe kakuhle ebantwini, zibonisa isidingo sesifundo sexesha elizayo.

I-Astragalus, igalikhi, i-curcumin, kunye ne-echinacea zezinye zezinto ezinokongezwa ezinokubonelela ngeepropathi zokonyusa amajoni omzimba. Okwangoku, khange kuvavanywe kakuhle ebantwini, kwaye kufuneka uphando olungakumbi.

Umgca wezantsi

Izinto ezininzi ezincedisayo kwintengiso zinokunceda ukuphucula impilo yomzimba. I-Zinc, i-elderberry, kunye neevithamini C kunye no-D zezinye zezinto eziye zaphandwa ngenjongo yokuphucula amandla omzimba.

Nangona kunjalo, nangona ezi zongezelelo zinokubonelela ngesibonelelo esincinci sempilo yomzimba, akufuneki kwaye ayinakusetyenziswa njengokutshintsha indlela yokuphila esempilweni.

Ukugcina ukutya okunezondlo, ukulala ngokwaneleyo, ukwenza umthambo rhoqo, nokungatshayi zezinye zeendlela ezibaluleke kakhulu zokunceda ukugcina amajoni akho omzimba esempilweni kunye nokunciphisa amathuba osulelo kunye nezifo.

Ukuba uthatha isigqibo sokuba ufuna ukuzama isongezelelo, thetha nomboneleli wakho wezempilo kuqala, njengoko ezinye izongezo zinokusebenzisana namayeza athile okanye azifanelekanga kwabanye abantu.

Ngaphezu koko, khumbula ukuba abukho ubungqina benzululwazi obucebisa ukuba nayiphi na kubo inokukhusela kwi-COVID-19 - nangona ezinye zazo zinokuba neepropathi zokulwa neentsholongwane.