Zingaphi iikhalori ochitha ngosuku

Umxholo

• Ikhalori yeNkcitho yeCalorie
• Indlela yokubala ngesandla inkcitho yekhalori yemihla ngemihla
• Uchitha njani iikhalori ezininzi ukunciphisa umzimba

Inkcitho esisiseko yemihla ngemihla yeekhalori imele inani leekhalori ozisebenzisa ngosuku, nokuba awusebenzisi. Eli nani leekhalori yinto efunekayo emzimbeni ukuqinisekisa ukusebenza kwawo onke amalungu kunye neenkqubo.

Ukwazi eli xabiso kubalulekile ukunciphisa umzimba, ukugcina ubunzima okanye ukubeka ubunzima, kuba abantu abazimisele ukunciphisa umzimba kufuneka batye iikhalori ezimbalwa kunabo bachitha usuku, ngelixa abantu abafuna ukutyeba kufuneka batye inani eliphezulu iikhalori.

Ikhalori yeNkcitho yeCalorie

Ukuze wazi inkcitho yakho yentsusa yekhalori yemihla ngemihla, nceda ugcwalise idatha yokubala:

Indlela yokubala ngesandla inkcitho yekhalori yemihla ngemihla

Ukubala ngesandla inkcitho yekhalori yemihla ngemihla, kufuneka kulandelwe ezi fomyula zilandelayo:

Abafazi:

• Iminyaka eyi-18 ukuya kwengama-30: (14.7 x ubunzima) + 496 = X
• Uneminyaka engama-31 ukuya kwengama-60 ubudala: (8.7 x ubunzima) + 829 = X

Ukuba kukho naluphi na uhlobo lomsebenzi owenziwayo, uhlobo lomsebenzi lunokuqwalaselwa, ukuphindaphinda ixabiso elifunyenwe kwi-equation yangaphambili ngu:

• 1, 5 -Ukuba uhlala phantsi okanye unemisebenzi elula
• 1, 6 -Ukuba uziqhelanisa nomsebenzi womzimba okanye imisebenzi ephakathi

Amadoda:

• Iminyaka eyi-18 ukuya kwengama-30 ubudala: (15.3 x ubunzima) + 679 = X
• Iminyaka engama-31 ukuya kwengama-60: (11.6 x ubunzima) + 879 = X

Ukuba kukho naluphi na uhlobo lomsebenzi owenziwayo, uhlobo lomsebenzi lunokuqwalaselwa, ukuphindaphinda ixabiso elifunyenwe kwinxaki yangaphambili ngu:

• 1, 6 -Ukuba uhlala phantsi okanye unemisebenzi elula
• 1, 7 -Ukuba uziqhelanisa nomsebenzi womzimba okanye imisebenzi yokumodareyitha

Ukukhanya komzimba kufuneka kuqatshelwe kubantu abangawenzi naluphi na uhlobo lomthambo, abasebenza eziofisini kwaye bahlala ixesha elide. Imisebenzi emodareyitha yezo zifuna umgudu omkhulu womzimba, njengabadanisi, ipeyinti, izinto zokulayisha kunye nabakhi bamatye, umzekelo.

Uchitha njani iikhalori ezininzi ukunciphisa umzimba

Ukunciphisa i-1 kg yobunzima bomzimba kufuneka utshise malunga ne-7000 yeekhalori.

Kuyenzeka ukuba uchithe iikhalori ezingaphezulu ngokwandisa inqanaba lomsebenzi womzimba. Imisebenzi ethile iyatshisa iikhalori ezingaphezulu kunezinye kodwa kuxhomekeke kwimigudu yomntu yokwenza lo msebenzi ngokugqibeleleyo.

Umzekelo: Iklasi ye-aerobics isebenzisa i-avareji yeekhalori ezingama-260 ngeyure ngelixa iyure enye ye-zumba itshisa malunga neekhalori ezingama-800. Jonga imithambo eyi-10 esebenzisa ezona khalori zininzi.

Kodwa kukho imikhwa emincinci onokuyitshintsha ukuze umzimba wakho usebenzise iikhalori ezingaphezulu, njengokukhetha ukutshintsha itshaneli yeTV ngaphandle kokusebenzisa irimothi, ukuhlamba imoto kunye nokucoca ngaphakathi ngezandla zakho nokwenza imisebenzi yasekhaya njengokucoca ityali, umzekelo. Nangona kubonakala ngathi bachitha iikhalori ezimbalwa, le misebenzi iya kunceda umzimba ukuba utshise amanqatha amaninzi kwaye uncede ukunciphisa umzimba.

Kodwa ukongeza, ukuba ufuna ukunciphisa umzimba kufuneka unciphise iikhalori ozityayo ngokutya yiyo loo nto kucetyiswa ukuba uphephe ukutya okuqhotsiweyo, iswekile kunye namafutha kuba oku kokona kutya kutyebileyo kakhulu.