Yintoni ebangela ulusu oluSallow kwaye lonyango njani?

Umxholo

• Lukhangeleka njani ulusu lwesallow?
• 1. Igazi
• 2. Ukunqongophala kweVitamin
• 3. Ukutshaya
• 4. Ukuphelelwa ngamanzi emzimbeni
• 5. Uxinzelelo
• 5. Ukungalali ngokwaneleyo
• 6. Inkathalo yesikhumba
• Uza kubona nini ugqirha wakho

Yintoni ulusu lwesallow?

Ulusu lwesallow lubhekisa kulusu oluphulukene nobume balo bendalo. Xa oku kusenzeka, ulusu lwakho lunokubonakala luphuzi okanye lube mdaka ngethoni, ngakumbi ebusweni bakho.

Njengokuba ulusu lwakho ludala, kuyindalo ukuba uqaphele ukoma ukoma, imibimbi kunye nokubhitya. Kodwa isikhumba sesallow asilophawu lwendalo lokuguga - inezizathu zangaphandle.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento enokubangela isikhumba sakho sallow kunye nento onokuyenza ukuyiphucula.

Lukhangeleka njani ulusu lwesallow?

Ulusu lwakho lwenziwe ngamacandelo amabini: i-dermis kunye ne-epidermis.

I-dermis yinqanaba elingaphakathi. Linoxanduva lokomelela kwesikhumba sakho kunye nokomelela.

I-epidermis yindawo ephezulu. Ihlala ihlaziya ngokwayo ngokuchitha iiseli ezindala zolusu kunye nokwenza ezintsha. Le nkqubo ihlala ithatha malunga nenyanga.

Nje ukuba uqale unyango, kungathatha inyanga ukuya kwiinyanga ezimbini ngaphambi kokuba ubone ukuphuculwa kolusu lwesallow.

1. Igazi

I-anemia yenzeka xa iiseli zakho ezibomvu zegazi zingenzi ioksijini eyaneleyo yokuhambisa umzimba wakho uphela. Ukuba umzimba wakho awufumani oksijini yaneleyo, unokuziva udiniwe kakhulu kwaye utyhafile. Inokuthatha nomrhumo kulusu lwakho ngokulwenza lube mhlophe okanye lube mthubi ngombala.

I-anemia ebukhali ihlala isonjululwa ngokufumana isinyithi kunye nevithamini B-12 kwisidlo sakho. Ugqirha wakho unokucebisa izongezo ukuba awukwazi ukufumana ezaneleyo zezi zinongo ngokutya wedwa.

I-anemia engapheliyo ithathwa njengeyona inzima, njengoko ihlala inxulumene neemeko zempilo ezingaphantsi. Oku kubandakanya isifo sezintso okanye izifo ezizimele. Kule meko, ugqirha wakho uya kusebenza nawe ukuphatha imeko esisiseko. I-anemia kunye neempawu zayo zesikhumba se-sallow kufuneka zisombulule imeko engaphantsi kolawulo.

2. Ukunqongophala kweVitamin

Xa ucinga ngokutya okunempilo, inkxalabo yakho inokuthi ikakhulu inxulumene nelahleko yomzimba okanye ukugcinwa. Nangona kunjalo, indlela otya ngayo ikwabonisa ulusu lwakho. Xa ungatyi ukutya okwaneleyo okunezakha-mzimba, ulusu lwakho lunokuhla emva kwexesha. Kungenxa yokuba iiseli zolusu azizifumani izondlo ezifunekayo ukuze uhlale usempilweni.

Iivithamini ezithile, ezinjengevithamini C, zikwabalulekile ekusebenzeni njengekhaka kwizinto ezichaphazela okusingqongileyo njengongcoliseko.

Ezinye zeziphene zixhaphakileyo ezichaphazela ulusu zibandakanya:

• ivithamin A, efumaneka kwiziqhamo ze orenji kunye nemifuno, enje ngeminqathe kunye nebutternut squash
• ivithamini B-12, efumaneka kwizidlo nakwiisiriyeli eziqinisiweyo
• ivithamin C, efumaneka kukutya kwezityalo, ezinje ngeziqhamo ze-citrus kunye ne-broccoli
• ivithamin E, efumaneka kumandongomane nakwioyile yemifuno
• i-vitamin K, efumaneka kumajikijolo kunye nemifuno eluhlaza

Isitshixo sokusombulula ukusilela kweevithamini kukutya iintlobo ngeentlobo zokutya- ngokukhethekileyo kusekwe kwisityalo. Ukuba usenesikhumba se-sallow emva kweeveki ezimbalwa, jonga ugqirha wakho ukuze ubone ukuba i-vitamin supplements ingaba ifanelekile kuwe.

3. Ukutshaya

Ukutshaya kuyingozi kulusu lwakho kuba kukhawulezisa inkqubo yokwaluphala. Umzekelo, umsi wecuba unciphisa i-collagen, eyisixhobo esinoxanduva lolusu oluqinileyo Ukutshaya kuthintela ulusu lwakho ekufumaneni ioksijini eyaneleyo, enokubangela ukuba yome. Ukongeza kwi-sallow ebonakalayo, isikhumba sakho sinokuba buthuntu kwaye sishwabane ngokuhamba kwexesha.

Ukuyeka iimveliso kunokukunceda uyeke ukutshaya ngokuthe ngcembe. Iimveliso ezininzi ezithengiswa ekhawuntareni zinexabiso elincinci le-nicotine elincitshisiweyo ngokuhamba kwexesha ukuze ungayiyeki ukubandayo.

Okwangoku, iAmerican Academy of Dermatology (AAD) icebisa ukuba uyeke ukusebenzisa iimveliso zecuba ngokupheleleyo. Nje ukuba wenze, uyakuqaphela ukubonakala okunempilo.

4. Ukuphelelwa ngamanzi emzimbeni

Amanzi kubalulekile ukugcina umzimba wakho unamanzi-ngakumbi ulusu lwakho. Okwangoku, kukho ulwazi oluphikisanayo malunga neziphumo ze ukusela amanzi kunye nolusu lwakho xa kuthelekiswa nokugcina amanzi ivuliwe ulusu lwakho kunye nezinto zokuthambisa.

Abaphandi abaqinisekanga ukuba ukusela amanzi angaphezulu kunokuba nefuthe kwi-hydration yolusu. Ke nangona ukusela amanzi aneleyo kubalulekile kulusu lokuhambisa amanzi, ukusela okungaphezulu akunakwenza mahluko ukuba sele usela amanzi rhoqo. Iziphumo ezilungileyo, qiniseka ukusela iiglasi zamanzi ezisibhozo yonke imihla.

Gcina ukhumbule ukuba ayizizo zonke iziselo ezilinganayo. Iziselo ezine-caffeine, ezinje ngekofu, zinokulunqanda ulusu. Utywala mhlawumbi sesona simbi sokomisa ulusu, sisenza ulusu lubukeke lungenamanzi kwaye ludle ixesha.

5. Uxinzelelo

Uxinzelelo lunokuwuthatha umzimba wakho ngeendlela ezininzi, ukusuka kuxinzelelo lwegazi kunye nokuzuza ubunzima kulusu olomileyo kunye nolunqabileyo. Ulusu lwakho lelona lungu likhulu emzimbeni wakho, kwaye uxinzelelo luhlala luzibonakalisa apha ngaphambi kokuchaphazela amanye amalungu omzimba wakho.

Uxinzelelo olungapheliyo lubeka eyona ngozi iphambili kufutshane nesikhumba se-sallow. Oku kungenxa yomonakalo obangelwe kukunyuka okuqhubekayo kwihomoni yecortisol.

Ngenxa yesikhumba sakho (kunye nempilo yakho iyonke), ulawulo loxinzelelo luyimfuneko. Unokwazi ukunciphisa uxinzelelo lwakho ngo:

• Ukucamngca yonke imihla, nokuba yimizuzu nje emihlanu ngexesha
• ukuzilolonga yonke imihla
• ukuhlala unxibelelana nabahlobo kunye nosapho
• ukwabela abanye imisebenzi ukuze ube nexesha elininzi lokutyala imali kwimikhwa esempilweni

5. Ukungalali ngokwaneleyo

Ubusuku bokungalali ngamanye amaxesha abuyi kubangela isikhumba sallow. Nangona kunjalo, ukuba awulali ngokwaneleyo, isikhumba sakho asizukufumana izakhamzimba ezifunekayo ukuze sihlale sinamanzi kwaye sisempilweni. Ixesha elingaphezulu, ukuphulukana nokulala kuya kubangela ulusu oluthambileyo.

Kwimpilo yonke, kufuneka ujonge iiyure ezisixhenxe ukuya kwezisi-9 zokulala ubusuku ngabunye. Ulusu lwakho luya kuvuna izibonelelo zokulala okungcono, nazo.

Ukuba unobunzima bokulala ixesha elide, qwalasela ezinye iingcebiso eziluncedo zokufumana ukuphumla kobusuku obuhle obudingayo:

• Lala kwaye uvuke ngexesha elifanayo yonke imihla-kubandakanya ngeempelaveki.
• Kuphephe konke elektroniki iyure okanye ezimbini ngaphambi kokulala.
• Zama umsebenzi wokuphumla ngaphambi kokulala, njengokuhlamba okufudumeleyo, ukucamngca, okanye ukufunda.
• Kuphephe ukutya kakhulu ebusuku.
• Nciphisa ukusetyenziswa kwecaffeine, kwaye zama ukungaseli ikofu okanye iti emva kwesidlo sasemini.

6. Inkathalo yesikhumba

Ukuziphatha okungalunganga kolusu kunokudala ulusu lwesallow. Ngelixa ezinye zeziphumo zihlala ixesha elide, njengokuphinda ubonakale elangeni, ezinye zinokubonwa kwangoko.

Ukuthintela okanye ukulungisa ulusu lwesallow, cinga ngezi zinto zilandelayo:

Hlamba ubuso bakho kabini ngemini. Kusenokufuneka uphinde uhlambe ubuso bakho emva kokuba wenze imithambo. Ukuhlanjwa kobuso okungaguqukiyo kususa ukungcola, ioyile, ibacteria, izithambiso, kunye nongcoliseko kulusu lwakho. Ukuhlamba okucocekileyo okanye okusekwe kwijel kukhethwa, kuba ayizukucaphukisa ulusu lwakho xa isetyenziswa rhoqo.

Soloko ulandela ngesithambisi. Oku kusebenza njengomqobo ekubambeni amanzi ebusweni bakho ukuze uhlale unamanzi. Xa ulusu lwakho lunamanzi aneleyo, lukhangeleka lincinci. Qiniseka ukuba ukhetha isithambisi esilungiselelwe uhlobo lolusu lwakho: Iikhrimu zisebenza kakuhle kulusu olomileyo, ngelixa ii-lotions ezikhanyayo zilungele ukudityaniswa kunye neentlobo zolusu olunamafutha.

Ukukhupha kwakhona ngeveki. Oku kunceda ukukhawulezisa inkqubo yokungena kweseli yolusu ukuze ulusu lwakho lubonakale luqaqambile. Uya kuqaphela iziphumo ezikhawulezileyo emva kwenkqubo.

Nxiba i-sunscreen yonke imihla. I-AAD icebisa i-sunscreen ubuncinci i-30 SPF.

Khetha i-makeup enobubele. Njengeemveliso zokhathalelo lolusu, ayizizo zonke iintlobo zokwenza izinto ezenziwe ngokulinganayo. Oku akuthethi ukuba kuya kufuneka uthenge iimveliso ezibiza kakhulu nezikwinqanaba lobungcali phaya, kodwa kuya kufuneka ungene kumkhwa wokufunda iilebheli zemveliso.

Okokuqala, ukwakheka kwakho kufuneka kungabinayo ioyile kwaye kungabinayo i-noncomogenic, ke ayivali pores okanye ibangele ukugqithisa kweeseli zolusu olufileyo. Unokuthathela ingqalelo ukuthambisa okuqukethe iivithamini, ezinje ngeevithamini A kunye no-C, ukuze kukhanye ukukhanya.

Uza kubona nini ugqirha wakho

Ukusombulula ulusu lwesallow ayisiyo inkqubo eyenzeka ngobusuku. Unokufumana izibonelelo ngaphakathi kweeveki ezine ukuya kwezisibhozo emva kokuba iiseli zakho zolusu zidlulile kwinkqubo yazo yendalo.

Ukuba awuboni kuphuculwa kungaphelanga inyanga okanye ezimbini, jonga kugqirha okanye kugqirha wesikhumba. Banokujonga nayiphi na imeko engaphantsi kwaye bakucebise ngamanyathelo alandelayo.