I-Pimple kwi-Scalp: Kwenzeka njani kwaye uyiphatha njani

Umxholo

• Iindidi ze-scalp acne
• Yintoni ebangela ukuba kubekho amaqhakuva entlonzeni yakho?
• Umngcipheko wokuvela kweqhakuva entlokweni yakho
• Q:
• A:
• Uwaphatha njani amaqhakuva entlonzeni?
• Amayeza entlonzeni
• Kuya kuthatha ixesha elingakanani amaqhakuva ukuphola?
• Iingcebiso zokuthintela
• Ukutya kunye ne-scalp acne

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iindidi ze-scalp acne

Amabala kwi-scalp, okanye i-scalp folliculitis, ixhaphake kakhulu kwizinwele zakho. Le meko inokubangela amaqhakuva amancinci kunye nokurhawuzelela. Ngamanye amaxesha la maqhakuva aba buhlungu kwaye aqhekeze.

Iqhina elikwisikhumba sakho linokuba:

• Ubumnene, kubandakanya iintloko ezimnyama kunye namhlophe
• ukumodareyitha, kubandakanya iipapuli kunye neepustules, ezibonakala kumphezulu wolusu
• ezinzima, kubandakanya amaqhuqhuva kunye neetyhefu, ezifakwe phantsi kolusu

Umkhuhlane we-scalp acne (i-acne necrotica kunye nokusabalalisa i-cellulitis) kunokukhulisa i-crust ezimnyama kwaye kushiye amanxeba asisigxina. Nxibelelana nogqirha wakho ukuba ufumana amaqhakuva aqhubekekayo abangela ukulahleka kweenwele, amabala e-bald, okanye iintlungu eziqatha.

Unokuphatha i-pimple kwi-scalp yakho kunye neemveliso ezininzi ze-counter-counter (OTC). Kodwa ndwendwela ugqirha wakho ukuba ipimple ihlala ixesha elide okanye ukrokrela ukuba inokuba yenye into.

Yintoni ebangela ukuba kubekho amaqhakuva entlonzeni yakho?

Iibhokhwe zenzeka xa ii-pores, okanye iifollic hair, zivalwa. Oku kunokwenzeka xa iiseli zolusu ezifileyo, ioyile eyenzeka ngokwendalo egcina ulusu lufumile (sebum), kunye neebacteria zingena pores. Iiseli azinakuphuma kwipore, ekhokelela kumabala kumabala ahlukeneyo. Iindlela ezinobuzaza zamabala ziba neebhaktiriya ezininzi.

Iindidi zezinto eziphilayo ezibangela oku kudumba kubandakanya:

• Ipropionibacterium acnes (P. acnes)
• I-Staphylococcus epidermidis
• ngundo
• izilwanyana

Izizathu zepoji ezivalekileyo zinokubandakanya:

• imveliso eyakhiwe kwi-shampoo okanye ezinye iimveliso zeenwele, ezinje ngejeli okanye i-hairspray
• ukungazihlambi iinwele rhoqo ngokwaneleyo ukucoca i-scalp
• ukulinda ixesha elide ukuhlamba iinwele zakho emva kokuzivocavoca
• ukunxiba umnqwazi okanye enye into entloko okanye izixhobo ezibangele ukuxabana nentloko yakho

Umngcipheko wokuvela kweqhakuva entlokweni yakho

Q:

Ngaba kukhuselekile ukuvelisa ibhokhwe kwi-scalp yakho?

A:

Kungcono ukuphepha ukuphuma okanye ukukha amaqhakuva entlonzeni. Olu hlobo lokonzakala kulusu kunokubangela imeko ibe mandundu kunye nosulelo olunzulu. Ukuhlamba ngobunono isikhumba sekhanda rhoqo ngeshampu kunye namanzi ashushu kunokunceda iimeko ezininzi ziphucule ngokwazo. Kubalulekile ukunciphisa ukucaphuka kwi-scalp enokuthi ivele kwiiradi, iimveliso zeenwele, ubushushu obuphezulu kunye nonyango lweekhemikhali. Oku kunokubangela ukudumba kunye nokucaphuka okungakhokelela ekuqhubekeni kweengxaki. Ngobubele ukuba ulusu lwakho kunye nolusu, amathuba okuba ube neengxaki.

- UJudith Marcin, MD

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Uwaphatha njani amaqhakuva entlonzeni?

Isitshixo kunyango lwe-scalp acne kukuthintela ii-pores zakho ekuvaleni. Kukubhloka kweoyile kunye nokwakha okubangela induna. Ukugcina i-scalp yakho icocekile kubalulekile. Kodwa uyakufuna ukuqinisekisa ukuba ishampu yakho okanye isixhobo esingabangeli mhlathana asibangeli mabala entlonzeni yakho.

Ukuba ukrokrela ukuba ishampu okanye imeko yakho ibangela umba, unokucinga ngokuzama ezinye iimveliso. Amachaphaza amancinci amodareyitha kunye neemveliso ezinje ngezi:

• i-salicylic acid (I-Neutrogena T / Sal Shampoo): ikhupha iiseli zesikhumba ezifileyo ukuze zingangeni pores kwaye zibangele induna, kodwa isebenze kancinci kune-benzoyl peroxide
• glycolic acid (I-Aqua Glycolic): iyanceda ekukhutsheni ngaphandle nangokubulala iintsholongwane ezincinci
• ketoconazole okanye iciclopirox (Nizoral): ii-antifungal agents kwi-antidandruff shampoos
• ioyile yomthi weti (I-Trader Joe's Tea Tree Tingle): iipropathi zokulwa neentsholongwane zinokunceda ukulwa namabala
• ioyile yejojoba (Isulungekileyo esulungekileyo): ayinakususa amabala, kodwa ukongeza kwi-shampoo yakho kunokunceda ukunciphisa ukudumba kwamabala

Sebenzisa iimveliso ezisekwe kwioyile ngokumodareyitha ukunqanda ukuvala ii pores zakho. Ukuba usebenzisa iimveliso zeenwele ezifana ne-waxes, pomades, hair sprays, kunye nodongwe, unokufuna ukutyala imali kwi-shampoo yokucacisa-simahla ye-sulphate (Ion). Ukucacisa ii-shampoos kususa ukungcola, ioyile, kunye nokwakhiwa kwemveliso kwizinwele zakho. Kulumkele ukusebenzisa olu hlobo lweshampu rhoqo njengoko inokuzomisa iinwele zakho, ngakumbi ukuba zidaywe okanye zonakaliswe bubushushu.

Amayeza entlonzeni

Thetha nogqirha wakho ukuba unyango lwe-OTC alusebenzi okanye ukuba uqala ukufumana ukulahleka kweenwele. Unokufuna unyango lonyango lokunciphisa ukudumba. Kwiimeko ezinzima okanye eziqhubekayo, ugqirha unokucebisa:

• ii-antibiotics okanye i-cream cream
• amayeza omlomo, anje ngee-antibiotics okanye ii-antihistamines
• isotretinoin, yamabala amabi kakhulu
• unyango olukhanyayo
• inaliti steroid
• ukukhutshwa komzimba ukucoca ii-pores

Ungaqhubeki nokusebenzisa imveliso ukuba ukrokrela ukuba uyaliwa kuyo.

Ukuba i-pimple yakho ayiphenduli kunyango lwe-acne okanye ibonakala ngathi inokuba yenye into, nxibelelana nogqirha wakho.

Indawo echaphazelekayo inokuba yenye imeko, enje:

• umhlaza wolusu, njenge-basal cell okanye i-squamous cell carcinoma
• usulelo olunzulu okanye ithumba
• i-seborrheic dermatitis, imeko eqhelekileyo eshiya isikali, ubomvu, kunye nedandruff
• umhlaza

Kuya kuthatha ixesha elingakanani amaqhakuva ukuphola?

Unyango lwamachaphaza athatha iiveki ezine ukuya kwezisibhozo ukuqala ukusebenza. Kuya kufuneka uqhubeke nokunyanga indawo ukunqanda ukuphindeka. Oogqirha besikhumba bancomela ukusebenzisa ishampu yansuku zonke emnene xa ufuna ukuhlamba iinwele rhoqo. Oku kunokusetyenziswa ecaleni kwesixhobo sokukhawulezisa kwangoko. Izifundo zibonise ukuba ii-shampoo ezincinci aziphazamisi ukukhula okuqhelekileyo kweenwele.

Amabala amancinci angathatha ukuya kwiinyanga ezintandathu ukuba aphele. Kubalulekile ukuba ungayikhethi i-acne kuba oku kunokudala ukujula okunzulu. Inokusasaza neebhaktiriya.

Njengoko uqhubeka nokunyanga i-acne yakho, qiniseka ukuba uthambile xa uphulula ulusu lwakho. Kunqande ukuhlikihla iinzipho zakho kuba oko kunokucaphukisa ulusu kunye namanxeba avulekileyo.

Iingcebiso zokuthintela

Ukuchonga unobangela (njengokuvalwa kwe pores) kunye nokwenza utshintsho kwindlela yokuphila kunokunceda kuthintelo lwamabala. Uyakufuna kwakhona ukujonga iimveliso ezingayi kubangela ukuba kwakhiwe kakhulu entlonzeni yakho kwaye akuyi kuyomisa. Oku kubandakanya i-wax, ukutshiza kweenwele, udongwe, kunye nezinye iimveliso zeenwele ezingenazo iikhemikhali ezithile kunye nezongezo.

Uluhlu lwezithako ze comedogenic, ndwendwela iacne.org. Izithako zeComedogenic zaziwa ngokuvala ii-pores, ngakumbi kubantu abanolusu olubuthathaka. Izithako ezidumileyo ze-comedogenic onokuzifumana kwi-shampoos kunye nee-conditioner kubandakanya i-sulfates kunye ne-laureth-4.

Ukunciphisa ukucaphuka kwe-scalp kunokunceda ukunciphisa iimeko ze-scalp acne.

Khumbula ukuhlamba iinwele zakho emva kokusebenza, unxibe i-headgear, okanye ezinye izinto ezinokubangela ukubila. Ukugcina indawo yakho yokulala icocekile, kubandakanya ukutshintsha i-pillowcases kunye nokususa i-makeup (ukuthintela induna ecaleni kwentloko) nako kunokunceda.

Ukutya kunye ne-scalp acne

Olunye uphononongo lokucebisa ukuba into oyityayo inokuchaphazela ukuveliswa kweoyile, ukudumba kunye namabala. IAmerican Academy of Dermatology ayikukhuthazi ukugxila ekutyeni njengonyango lwakho kuphela.

Ukutya okulwa ne-acne, zama ukunciphisa ukutya okune-carbohydrate kunye nokwandisa ukutya kunye:

• ivithamini A
• ivithamin D
• I-omega-3 fatty acids
• ifayibha yokutya
• Antioxidants
• zinc

Ukuba uqaphela ukuvutha emva kokutya ukutya okuthile, unokufuna ukukuthabatha kwisidlo sakho. Gcina idayari yokutya ukugcina umkhondo wento oyityayo kwaye xa kuvela i-flare-ups.