I-Torticollis: kufuneka wenze ntoni kunye nento oyithathayo ukunciphisa iintlungu

Umxholo

• 1. Tilt umzimba wakho phambili
• 2. Cinezela izihlunu
• 3. Umzimba wonyango
• 4. Ukuphulula kunye nokucinezela
• 5. Unyango lwentamo elukhuni
• Uya nini kwagqirha
• Yintoni i-torticollis
• Iimpawu zeTorticollis
• Ihlala ixesha elingakanani itorticollis?
• Yintoni ebangela intamo eqinileyo
• Uyisusa njani intloko ebuhlungu

Ukunyanga i-torticollis, ukuphelisa iintlungu zentamo kunye nokukwazi ukuhambisa intloko yakho ngokukhululekileyo, kuyafuneka ukuba ulwe nokuncipha okungazibandakanyi kwezihlunu zentamo.

Ukukhanya kweTorticollis kunokupheliswa kuphela ngokusebenzisa isompress eshushu kunye nokuthanjiswa kwentamo emnene, kodwa xa itorticollis inzima ngakumbi kwaye isithintelo sokuguqula intamo ecaleni sikhulu, ezinye iindlela ezithile zinokusetyenziswa.

Unyango lwasekhaya olugqwesileyo luquka la manyathelo:

1. Tilt umzimba wakho phambili

Sasaza imilenze yakho ngaphandle kwaye ujikeleze umzimba wakho phambili, ushiye intloko yakho ixhomekeke. Injongo yeyokuba intloko kunye neengalo zikhululeke kakhulu, kwaye kuya kufuneka uhlale kuloo ndawo malunga nemizuzu emi-2. Oku kuya kubangela ukuba ubunzima bentloko busebenze njenge-pendulum, eya kuthi inyuse indawo phakathi kwe-vertebrae yomlomo wesibeleko kunye nokunciphisa ukukrala kwemisipha yentamo.

Kuyenzeka ukuba uhambise intloko ngokuhamba okuncinci uye kwelinye icala, uqiniseke nje ukuba izihlunu zamagxa nentamo ziyakhululeka.

2. Cinezela izihlunu

Obu buchule buquka ukucofa ubhontsi ngenxalenye esembindini yemisipha ebuhlungu kwimizuzwana engama-30. Emva koko cinezela indawo apho umsipha uqala khona, emva kwentamo, eminye imizuzwana engama-30. Ngeli nxalenye yonyango unokuma okanye uhlale kwaye intloko ijonge phambili.

3. Umzimba wonyango

Kuya kufuneka wolule intamo yakho kwaye ukuze wenze oku kufuneka usebenzise indlela ebizwa ngokuba yimisipha yamandla. Oku kubandakanya ukubeka isandla (kwicala elinentamo eqinileyo) entloko kunye nokufaka amandla ngokutyhala intloko nasesandleni. Gcina la mandla kwimizuzwana emi-5 kwaye uphumle, uphumle eminye imizuzwana emi-5. Phinda lo msebenzi izihlandlo ezi-4 ngaphezulu. Ngokuthe ngcembe uluhlu lwentshukumo luya kunyuka.

Le vidiyo ibonisa ngqo ukuba unokwenza njani lo msebenzi:

Ukuba, emva kokugqiba umthambo, kusekho umda wokuhamba, ungaya kwelinye icala. Oku kuthetha ukuba ukuba iintlungu zikwicala lasekunene kufuneka ubeke isandla sakho sasekhohlo entloko kwaye uyityhale intloko ukuze utyhale isandla sakho. Gcina la mandla ngaphandle kokuhambisa intloko kwimizuzwana emi-5 uze uphumle eminye imizuzwana emi-5. Emva koko iya kolula umsipha kwicala lasekhohlo, into echaphazelekayo.

4. Ukuphulula kunye nokucinezela

Massage igxalaba uye endlebeni

Faka isicelo se-compress eshushu okanye isingxobo kuloo ndawo

Ukuphulula intamo yakho usebenzisa ioyile yealmond okanye isithambisi sokuthambisa ikwayindlela elungileyo yokunciphisa iintlungu kunye nokuphazamiseka. I-massage kufuneka yenziwe emagxeni, entanyeni, entanyeni nasentloko, kodwa kufuneka yenziwe kuphela emva konyango, emva kokwenza imithambo kunye neendlela ezichazwe ngaphambili.

Ukuthanjiswa akufuneki kwenziwe ngamandla, kodwa ungacinezela intendana yesandla kancinane kwizihlunu zentamo, usiya emagxeni usiya ezindlebeni. Iikomityi ezincinci ze-silicone, ezenza i-vacuum ngaphakathi nayo inokusetyenziswa, ngaphandle koxinzelelo olukhulu lokonyusa ukunikezelwa kwegazi kunye nokunceda ukukhulula imicu yezihlunu.

Okokugqibela, unokubeka ikhompress efudumeleyo kwindawo yentamo, uyishiye isebenze malunga nemizuzu engama-20.

5. Unyango lwentamo elukhuni

Unyango lwe-torticollis kufuneka lusetyenziswe kuphela emva kwengcebiso kagqirha kwaye luhlala lubandakanya ioyile yokuthintela ukudumba efana neCataflan, iipilisi zokuphumla kwezihlunu okanye amayeza okulwa ne-spasmodic, anje nge-Ana-flex, Torsilax, Coltrax okanye Mioflax, umzekelo. Ukufaka isicelo njengepaki efana neSalompas sisicwangciso esiliqili sokunyanga iTorticollis ngokukhawuleza. Khangela amanye amayeza onokuwasebenzisa ukunyanga intamo elukhuni.

La mayeza ayacetyiswa kubantu abane-spasmodic torticollis, eluhlobo lwe-torticollis ephindaphindeka kumalungu aliqela osapho olunye.

Uya nini kwagqirha

I-Torticollis ihlala iphucula emva kweeyure ezingama-24 zokuqala, kwaye ihlala ithatha ukusuka kwiintsuku ezi-3 ukuya kwiintsuku ezi-5. Ke ngoko, ukuba intamo elukhuni ithatha ngaphezulu kweveki enye ukuphilisa okanye ukuba iimpawu ezinje ngokurhawuzelela, ukuphelelwa ngamandla engalweni ziyavela, ukuba kunzima ukuphefumla okanye ukugwinya, umkhuhlane okanye ukuba awukwazi ukulawula umchamo okanye ilindle, kuya kufuneka funa uncedo lwezonyango.

Yintoni i-torticollis

I-Torticollis kukungqengqa okungafunekiyo kwezihlunu zentamo ezibangelwa kukuma okungalunganga xa ulele okanye xa usebenzisa ikhompyuter, umzekelo, kubangela iintlungu kwicala lentamo kunye nobunzima bokuhambisa intloko. Kuqhelekile ukuba umntu avuke ne-torticollis kwaye kunzima ukuhambisa intamo, kodwa kwezinye iimeko umsipha unamathele kangangokuba umntu akakwazi ukuhambisa intamo ngapha nangapha kwaye ahambe 'njengerobhothi', umzekelo.

Ikhontrakthi enzulu embindini womqolo nayo ingabhidaniswa ne'torticollis ', kodwa olu luhlu aluchanekanga kuba itorticollis yenzeka kuphela kwimisipha yentamo, kungoko kungekho torticollis embindini womqolo. Kule meko, sisivumelwano semisipha embindini womqolo esinokunyangwa ngamayeza ngohlobo lweepilisi, ioyile, i-salompas, ukongeza ukolula kunye nokucinezela okushushu.

Iimpawu zeTorticollis

Iimpawu ze-torticollis ikakhulu zibandakanya iintlungu entanyeni kunye nentloko encinci yokuhamba. Ukongeza, kunokwenzeka kwakhona ukuba elinye igxalaba liphezulu kunelinye, okanye ukuba ubuso buyalingana, kunye nomphezulu wentloko kwelinye icala kunye nesilevu ukuya kolunye.

Kuqhelekile ukuba iimpawu ze-torticollis zivele kusasa ngenxa yokungabikho kakuhle entloko xa ulele, kodwa kuyenzeka kaninzi emva kokuya ejimini ngenxa yoxinzelelo olugqithisileyo entanyeni, ukwenza isisu ngokungachanekanga, ngenxa yokwahluka okubonakalayo kwaye ngesiquphe kubushushu, okanye kwingozi, umzekelo.

Ukongeza, ezinye iintsana sele zizelwe zine-torticollis, ngoko ke abanako ukujika iintloko zabo zibhekise kwelinye icala, nangona bengenazo iimpawu zentlungu. Kule meko, yimeko ebizwa ngokuba yi-torticollis yokuzalwa. Ukuba umntwana wakho wazalwa ene-torticollis, funda: I-torticollis ye-Congenital.

Ihlala ixesha elingakanani itorticollis?

Ngokwesiqhelo i-torticollis ihlala ubuninzi beentsuku ezi-3, kodwa ibangela iintlungu kunye nokungonwabi, kuphazamisa impilo yemihla ngemihla yomntu ochaphazelekayo. Ukubeka uxinzelelo olufudumeleyo entanyeni kunye nokwamkela izicwangciso esibonise apha ngasentla kuyacetyiswa ukunyanga i-torticollis ngokukhawuleza.

Yintoni ebangela intamo eqinileyo

Kuqhelekile ukuba abantu bavuke ne-torticollis, kodwa olu tshintsho kwisikhundla sentloko lunokwenzeka ngenxa:

• Iingxaki zokuzalwa, njengaxa umntwana ezalwa enesifo sokuzalwa, efuna unyango, ngamanye amaxesha utyando;
• Ukwenzakala, kubandakanya intloko nentamo;
• Utshintsho lomqolo, njengama-discs e-herniated, i-scoliosis, utshintsho kwi-C1 2 C2 vertebrae, entanyeni;
• Usulelo kwinkqubo yokuphefumla, ebangela i-torticollis kunye ne-fever, okanye ezinye ezifana ne-meningitis;
• Ubukho bethumba kwindawo yomlomo, entloko okanye entanyeni;
• Kwimeko yezifo ezinjengeParkinson's, apho izihlunu zithambekele ngakumbi kwimisipha;
• Uthatha amayeza athile, anjenge-blocker dopamine receptor blockers, metoclopramide, phenytoin okanye carbamazepine.

Olona hlobo luxhaphakileyo lwe-torticollis zihlala zihlala iiyure ezingama-48 kwaye kulula ukusombulula. Nangona kunjalo, xa kukho ezinye iimpawu ezinje ngomkhuhlane okanye ezinye, kuya kufuneka uye kugqirha uyokuphanda. Olunye unyango olunokucetyiswa ngugqirha lubandakanya idiprospam, i-miosan kunye ne-torsilax, umzekelo.

Uyisusa njani intloko ebuhlungu

Xa umntu enentamo elukhuni kuqhelekile ukuba abe nentloko ebuhlungu, jonga ividiyo ukuze ufunde indlela yokuyikhulula intloko ngokuzithambisa: