Esi Siko SokuziKhathalela Kuze Ndincedwe Ndamkela Umzimba Wam Omtsha

Umxholo

• Ukuhamba phambi kwesipili ngundoqo.
• Ukuba ze luhlobo olukhulu.
• Iintsasa zingcwele.
• Indawo ekuyiwa kuyo: Uthando lomzimba.
• Uphengululo lwe

Xa ndandiqala iCrossFit, andizange ndiyicofe i-Kool-Aid ngokungakhathali, ngokungathi yayinguMariya onegazi kwaye ndiyintombazana ebandayo ukuba ndiyokwenza ibrunch. Hayi, ndiyibambe njengeemimosa ezingenasiphelo. Ndiyawuthanda umdlalo kangangokuba kutshanje ndinesiqinisekiso sokuba ngumqeqeshi kwaye ndikhuphisana rhoqo kukhuphiswano lwasekhaya.

Kodwa, emva kweminyaka emibini, ndaye ndazijonga esipilini (ndize) ndaza andazibona ukuba ndinamandla ngoku. Ngokuqinisekileyo, utshintsho emzimbeni wam lwenzeka ngokuthe ngcembe, kodwa kanye njengokuba ukufikisa kufana nokuba kwenzeke konke ngaxeshanye-ngequbuliso, iinwele zekhwapha! amabele! isinqe! Nalo le sibini “ukufikisa” lenjenjalo—ngequbuliso, izihlunu zengalo! ukuphangwa kweskati! izibatha ezingangeni mbumbulu! ebonakalayo! (Related: Kwenzeka ntoni xa abafazi bephakamisa iintsimbi)

Ndiyayithanda indlela i-CrossFit indenza ndizive ngayo, kwaye ndiyazingca ngeendlela endiye ndayame ngazo kwaye ndomelela. Kodwa ke, xa ndizijonga esipilini ngala mini, umzimba wam omtsha wawukhangeleka njengowasemzini kum. Hayiembi, engaqhelekanga nje. Kwakungathi umzimba wam wawutshintsha lonke elixesha, kodwa ndilibele ukuqaphela.

Kodwa ke, xa ndizijonga esipilini ngala mini, umzimba wam omtsha wawukhangeleka njengowasemzini kum.

Kwi-CrossFit, njengakuyo yonke imidlalo, indlela umzimba wakho osebenza ngayo ibaluleke kakhulu kunendlela ekhangeleka ngayo. Ekuboneni umzimba wam njengomatshini, ndicinga ukuba ndiphulukene nenyaniso yokuba lo mzimba wembaleki nguye ngqo efanayo umzimba.

Ukungabikho kolwazi endikuvayo xa ndibona umzimba wam waziva uthe nkqoengaqhelekanga.(Ndiqinisekile ukuba oomama abatsha baziva ngendlela efanayo ngemizimba yabo yasemva komntwana.) Kwaye ngelixa ndingakhange ndiyikhathalele entshakhangela kwezihlunu zam, ndandingayithandi into yokuba umzimba wam awungowam.

Ke ndiyenzile injongo yokuphinda ndinxibelelane nesiqu sam kwaye "ndiphinde ndifunde" umzimba wam, kuba iCrossFit-eyenze izinto ezimangalisayo kwimpilo yam kunye nengqondo-ilapha ukuze ihlale, kwaye kunjalo nezihlunu zam.

Kuqala, ndizamile ukufunda ukungena kwiUhambo oluya entliziyweni: Ukucamngca kwemihla ngemihla kwiNdlela yokukhulula umphefumlo wakho NguMelody Beattie ngenxa yokuba omnye umbhali womzimba uyayincoma. Emva koko, ndazama ukucamngca. Kwaye emva koko, usebenzisa i-CBD. Zonke ezi beziyonwabile, izongezo ezinengqondo kwindlela yam yokuphila kakuhle, kodwa azizange zenze nantoni na ukundenza ndizive ndiqhagamshelene nomzimba wam, eyona njongo yam.

Ndiqaphele ukuba ndifuna into encinci entlokweni, kunye nokuncinci ~ okungafaniyo ~. Ngenye imini emva kokuba ndihlambile ndandihamba ze ndigungqa kwi-Ariana Grande's "Bad Idea" kwaye yandibetha: Oku kuyazivakakhulu. Ndimele ndiyenze into eqhelekileyo. Ngaloo ndlela, waqala umceli mngeni wokudanisa egumbini lam imizuzu engama-20 kwi-AM ... ndize ngokupheleleyo.

Ngaba eli cebo lingandinika unxibelelwano kwakhona ebendilufuna? Kuya kuvela, ewe. Nazi izinto ezimbalwa endizifundileyo.

Ukuhamba phambi kwesipili ngundoqo.

I-ICYDK, indawo yokuzivocavoca ye-CrossFit, ebizwa ngokuba ziibhokisi,kunqabile kuba nezipili – nto leyo ethetha ukuba andiwubonanga umzimba wamhamba yiminyaka. Kodwa kukho isipili kwigumbi lam lokulala. Ekuqaleni, ndaziphepha esipilini, ndakhetha ukujonga eludongeni olungenanto. (Kuyonwabisa.)

Xa ndikhankanye oku ku-CalExotics 'ongumhlali wezesondo uJill McDevitt, Ph.D., wacebisa ukuba ndijike kwaye ndijongane nembonakalo yam. [Cue Christina Aguilera.] Gxininisa kumsebenzi womzimba wakho, yiva izihlunu zakho zishukuma, jonga ulusu lwakho lunwebeka, neenwele zakho zijikeleza, uya kuqalisa ukuziva uziva ukhwankqisiwe kwaye umangaliswe kwaye uwuxabisile umzimba wakho,” Utsho uMcDevitt.

Kwaye ndenze nini? Wayenyanisile. Njengoko ii-boobs zam zibaleka, i-quads iguquguqukayo, kunye neengalo zivutha, andizange ndicinge malunga nokuba ngaba yayiyi-angle efanelekileyo okanye ukuba ukuhamba kwam kubonakala kwendalo. Endaweni yoko, ndaphawula utshintsho, ndigxile kwizinto endizithandayo ngomzimba wam omtsha kwaye ndaqhubeka ndigquma.

Ukuba ze luhlobo olukhulu.

Inxalenye yesizathu sokuba ndothuswe ngumzimba wam ndize xa ndizijonga esipilini kwiinyanga ezimbalwa ezidlulileyo kukuba ngaphandle kokuba ndilala kakhulu, andifane ndihambe ze.

“Ngenxa yokuba uninzi lwethu lunxibile ixesha elininzi, sisenokungaqhelani nobuze bethu,” utshilo uMcDevitt. "Ukuhamba nje ekhayeni lakho kunokukunceda ukuba uphinde uqhelane kwakhona."

Nje ukuba ndiqhele ukuba ze ze ngaphandle kweshawa, ndiye ndayiqonda indlela endiyonwabela ngayo. Ngobunye ubusuku ngexesha lam lovavanyo, ndade ndalala ndinganxibanga mpahla zokulala. Ingaba ndingathini?! Ndisendle ngoku.

Iintsasa zingcwele.

Umbono wenkqubo yakusasa ayisiyonto intsha-kusenokwenzeka ukuba kukutya kwakho kwe-Instagram. Kodwa, kuyacaca, olu longezo lutsha kwinkqubo yam yasekuseni ikwangunyangi ovunyiweyo.

“Xa uqala intsasa yakho ngokwenza isiko lokuzinyamekela, ubeka ithoni yosuku lwakho lonke,” utshilo uStefani Goerlich, L.M.S.W. ingcali yezokwabelana ngesondo kunye nokuzilolonga. "Ngokuqala ngokuzinyamekela, uthumela umqondiso kwingqondo yakho ethi, 'Ndiyiyona nto iphambili.'

Uthi into yokuba ndidanise ekuseni mhlawumbi ibe negalelo ekuqineni kweenzuzo, kwaye ndiyavuma. Ndiqaphele ukuba nasemva kokuba ndinxibile, ndiziva ndinxibelelana ngakumbi nendlela umzimba wam oziva ngayo: zeziphi izihlunu ezibuhlungu, ukuba ndilambile okanye ndinxaniwe, kwaye ndide ndihambe nditsho oku kuphucuka kokuqonda komzimba kwandinceda. hamba ngcono ngexesha lam lokusebenzisa i-CrossFit. (Eyeleleneyo: Abaqeqeshi abadumileyo babelana ngeendlela zabo zasekuseni).

Indawo ekuyiwa kuyo: Uthando lomzimba.

Ngaphandle kokuvakala njengento ecasulayo, kwiiveki ezintathu kamva-ewe, ndathatha iveki eyongezelelweyo kuba ndandithanda ukuqala usuku lwam ngale ndlela-ndinokuthi, ngaphandle kwamathandabuzo, ndiziva ndixhumeke ngakumbi kumzimba wam.

Eyona nto ndiyithathayo? Zinike ixesha lokuxabisa ngenkuthalo kwaye ube * ngaphakathi* emzimbeni wakho, kwaye umzimba wakho nengqondo iya kukuvuza-nokuba kufuneka udanise uhamba ze ukwenza oko, okanye hayi.

Uphengululo lwe