Yintoni ebangela ukuba i-Scalp buildup kwaye ndingayinyanga njani?

Umxholo

• Yintoni i-scalp buildup?
• Ngaba i-scalp buildup inokubangela ukulahleka kweenwele?
• Yintoni ebangela ukwakhiwa kwe-scalp?
• Ukwakhiwa kwendalo
• Iiseli zolusu ezifileyo
• Sebum
• Ukubila
• Ukwakhiwa kwemveliso
• Indlela yokulahla i-scalp buildup
• Ukufumana i-shampoo efanelekileyo kunye ne-conditioner yohlobo lweenwele zakho
• Ukuhlamba rhoqo kunye nokucoca
• Apple cider iviniga
• Gcina iinwele ziphazanyisiwe
• Ukukhupha i-scalp yakho
• Ioyile yeLemon
• Ngaba unokuthintela ukwakhiwa kwe-scalp?
• Nini ukubona ugqirha
• Yise kude

Yintoni i-scalp buildup?

Ukuba ufumana ulusu olufileyo ezinweleni zakho okanye emagxeni akho, unokucinga ukuba unenkwethu, imeko ekwabizwa ngokuba yi-seborrheic dermatitis.

Yimeko eqhelekileyo enokubangela ukuba ulusu kwi-scalp yakho lubhabhe. Kodwa kunokwenzeka ukuba ujongane nenye into.

Ezinye iimeko, ezinje nge-psoriasis, i-eczema, kunye ne-scalp buildup zineempawu ezifanayo kodwa izizathu ezahlukeneyo ezifuna unyango olwahlukileyo ukusombulula.

Ukwakhiwa kwesikhumba se-Scalp kunokubangela isikhumba esikhanyayo. Yimeko ekunyangeka ngokulula. Yabelana uninzi lweempawu ezifanayo nobuninzi.

Endaweni yokubamba okubangelwa kukudumba, kunye nokwakhiwa kwe-scalp builder, ukubhabha kubangelwa kukwakheka kwezinto ezinokubangela iiflakes ezinje:

• iimveliso zokhathalelo lweenwele
• iiseli zolusu
• ukubila
• neeoyile
• indibaniselwano yezinto ezidweliswe ngaphambili

Ngaba i-scalp buildup inokubangela ukulahleka kweenwele?

Ngamafutshane: ewe. Ukwakhiwa kwe-Scalp kunokubangela ukulahleka kweenwele ukuba kungashiywanga kunganyangwa kwaye ulusu olufileyo, ioyile kunye nokubila kuvala iinwele zakho. Oku kunokukhokelela kwimeko engathandekiyo ebizwa ngokuba yi-folliculitis.

I-Folliculitis ibangela ukudumba kweefollic zeenwele ngamanye amaxesha ezikhokelela kusulelo. Iimeko ezinzima ze-folliculitis zinokubangela izilonda ezinamaqhekeza ezingabonakaliyo. Ezi zilonda zinokubangela ukulahleka kweenwele okusisigxina kunye nokuqhekeka.

Ukuba uyazibuza ukuba ngaba i-scalp buildup ibangela ukuba isikhumba sakho sasentloko esikhanyayo, nantsi into ekufuneka uyazi.

Yintoni ebangela ukwakhiwa kwe-scalp?

Kukho izizathu ezahlukeneyo zokwakhiwa kwesikhumba. Kubalulekile ukuba wazi ukuba yeyiphi ojongana nayo.

Oku kuya kukunceda ufumane unyango olufanelekileyo. Kuya kukunika ulwazi oluyimfuneko malunga nendlela efanelekileyo yokuthintela i-scalp flaking kwixa elizayo.

Ukwakhiwa kwendalo kunye nokwakhiwa kwemveliso zezona zinto zibalulekileyo zokwakha isikhumba.

Ukwakhiwa kwendalo

Ukwakhiwa kwendalo kwi-scalp kubandakanya izinto ezininzi.

Iiseli zolusu ezifileyo

Iiseli zolusu ezigubungele umzimba wakho zihlala zifa kwaye zibuya kwakhona. Xa besifa, kufanele ukuba baphalaze. Ezintsha kufuneka zikhule zithathe indawo yezindala.

Kodwa kwabanye abantu, iiseli zolusu olufileyo aziphalazi ngokukhawuleza ngokwaneleyo, kwaye oku kungakhokelela ekwakhiweni kwesikhumba sakho. Iseli yeseli efileyo iya kuhlala ibangela iiflakes ezininzi ukuba ziwe entlonzeni yakho.

Sebum

I-scalp ivelisa indalo, ioyile ye-wax ebizwa ngokuba yi-sebum evela kumadlala angaphantsi kolusu. Abanye abantu bavelisa le oli ngakumbi kunabanye.

I-Sebum idlala indima ebalulekileyo ekukhuseleni ulusu lwakho ekosulelekeni nasekuncedeni ukuyigcina ifumile. Nangona kunjalo, xa umzimba uvelisa i-sebum eninzi kakhulu, inokwakha kwi-scalp yakho.

Ukubila

Ukongeza kwi-sebum kunye nolusu olufileyo, isikhumba sakho sentloko sikhupha ukubila. Oku kunokongeza ekwakhiweni kwesikhumba sakho.

Abanye abantu ngokwendalo babila ngakumbi kunabanye. Ukuba ukhuthele ngakumbi, usenokubila nangaphezulu kunabantu abaninzi. I-scalp ejulileyo ihlala ibangela iinwele ezinamafutha kwaye inokunika ivumba elibi.

Ukwakhiwa kwemveliso

Intsalela evela kwiimveliso zeenwele sesinye isizathu esinokubangela ukwakhiwa kwesikhumba.

Uninzi lweemveliso zeenwele zinezinto ezinencindi ezinokuncamathela kwizinwele zakho kunye nokhakhayi ukuba ayicocwanga kakuhle xa uyihlamba.

Imizekelo ibandakanya:

• ishampu
• izixhobo zokulungisa
• izitayile zeoyile, iioyile, iigel, kunye namagwebu

Indlela yokulahla i-scalp buildup

Ukuba ujongene nokwakhiwa kwesikhumba, kukho izinto ezininzi onokuzenza ekhaya ukunciphisa ukungahambi kakuhle, ukungonwabi kunye nevumba elinokubangela.

Olunye ukhetho lubandakanya:

Ukufumana i-shampoo efanelekileyo kunye ne-conditioner yohlobo lweenwele zakho

Ukuba ufuna ukukhetha ishampu enokunceda ukunciphisa ukwakhiwa kwesikhumba, kubalulekile ukuba uqwalasele uhlobo lweenwele zakho. Iishampoo zithengiswa ngeendlela ezininzi:

• Iinwele eziphakathi
• iinwele ezomileyo nezonakalisiweyo
• iinwele ezinamafutha
• Ukucoca nzulu
• umntwana
• ngonyango

Ukuba awuqinisekanga ukuba yeyiphi ishampu efanelekileyo kwiintlobo zakho zeenwele, jonga uluhlu lwezithako. Ukuphakama kwesithako kuluhlu, kokukhona kuninzi kwishampu.

Nalu uluhlu lweentlobo zeenwele kunye nezinto eziphambili zeshampu ekufuneka ujonge kuzo nganye:

• iinwele ezinamafutha: Iishampu ezine-lauryl sulfates okanye i-sulfosuccinates, ezisebenza ukususa i-sebum ezinweleni
• iinwele eziphakathi ukuya kwezomileyo: Iishampu ezine-laureth sulfates, ezisusa i-sebum ezinweleni
• yomileokanye iinwele ezonakeleyo: Iishampu ezinesarcosines, i-ammoniaesters, i-alkanolamides, i-sodium lauraminopropionate, i-agave ye-ivy, kunye ne-silicone, ecoca iinwele ngaphandle kokususa i-sebum eninzi kwaye ayizukuyomisa

Ukuba unesikhumba esibuthathaka, kuya kufuneka uphephe ii-shampoos eziqukethe:

• ngokusesikweni
• parabens

Ukuhlamba rhoqo kunye nokucoca

Ukuba usebenzisa iimveliso zokhathalelo lweenwele, kubalulekile ukuba uhlambe iinwele zakho rhoqo kwaye ngokuchanekileyo ukuze ulahle ukwakha. Unokufuna ukuyihlamba yonke imihla okanye zonke iintsuku ezimbalwa, kuxhomekeke kuhlobo lweenwele zakho.

Abanye ngokungathandabuzekiyo bacebisa ukuba i-avareji ukuya kwioyile yeenwele inokuhlanjwa rhoqo emva kweentsuku ezi-1 ukuya kwezi-2, ngelixa iinwele ezomileyo ezomileyo zinokuhlanjwa rhoqo emva kweentsuku ezi-3 ukuya kwezi-4.

Kubonakala njani ukuhlamba okucocekileyo?

Nazi ezinye iingcebiso zokuthintela ukwakha kunye nokugcina iinwele zakho zicocekile:

• Hlanganisa iinwele zakho ngokupheleleyo ngaphambi kokuba ungeze i-shampoo. I-Shampoo lathers inyuka ngcono kwizinwele ezimanzi kwaye isasazeka ngokulula, ekuvumela ukuba usebenzise imveliso encinci.
• Xuba ishampu yakho ngamanzi kuqala. Ngaphambi kokuba uthambise ishampu kwizinwele zakho nasentloko, unokufuna ukongeza amanzi kuyo. Oku kunceda ukuba kube lula ukusasaza kunye nokunciphisa isixa se-shampoo oyisebenzisayo.
• Sebenzisa amanzi adikidiki xa uqala ukuhlamba. Amanzi afudumeleyo anceda ukuvula umphandle wenwele nganye (i-cuticle) ukuze ishampu ingene ngaphakathi kwaye isuse ubumdaka neoyile. Oku kunceda ii-conditioner kunye neemveliso zisebenza ngcono.
• Gxila kwentloko yakho. Izinwele zakho ziphela kunokwenzeka ukuba zome kwi-shampooing kwaye zihlala ziindawo ezicocekileyo zeenwele zakho. Gxila ekuhlambiseni i-scalp yakho, njengoko le nkqubo iya kuzicoca ngokufanelekileyo iinwele zakho ngaphandle kokuzomisa.
• Yiba nobulali. Kunqande ukukrwela ngokurhabaxa iinwele zakho ngasemva nangaphandle okanye ngesangqa eshukumayo, kuba oku kunokubangela ukophuka. Geza ukusuka ezingcanjini kude kube sekupheleni kweenwele zakho ngobumnene ngeminwe kunye neentende. Sukukrwela ulusu lwakho ngezikhonkwane, kuba oku kunokubangela ukonzakala okujika kube kukukrala okungathandekiyo kunye nezilonda.
• Beka i-conditioner kwiiphelo zakho kuphela. I-scalp yakho ayifuni ngaphezulu kokuthambisa. Ukongeza imeko kwislp scalp kuya kubangela ukwakha okungakumbi. Endaweni yoko, gxila ekubekeni i-conditioner kwiiphelo zakho, ezifuna ukufuma okuninzi.

Apple cider iviniga

Akukho bungqina bobunzululwazi bokuba i-apple cider viniga inokunciphisa i-scalp buildup. Nangona kunjalo, kukho uphando olubonisa ukuba inokubulala iintsholongwane.

Kukho uphando olwaneleyo lokucebisa ukuba oku kunokuthintela i-scalp folliculitis, usulelo lwezihlwitha zeenwele.

Abanye ngokungathandabuzekiyo bacebisa ukuba ukuhlamba iinwele zakho ngeapile cider iviniga exutywe namanzi kunokunceda ukubulala iintsholongwane ezingakhokelela kule ngxaki.

Kukho ubungqina bokuba i-apple cider viniga inokuzuzisa impilo yakho yeenwele ngezinye iindlela.

Gcina iinwele ziphazanyisiwe

Ukuxubha iinwele zakho yonke imihla kunokunceda ukugcina iinwele zakho ziphazanyisiwe. Oku kunokunciphisa kwaye kuqhekeze ulwakhiwo lwe-scalp. Ibrashi ye-bristle sisixhobo esihle sokugcina iinwele zingena tangle-free.

Zilungele zonke iintlobo zeenwele, iibrashi zebristle zenziwe ngokwendalo (inkunzi) okanye iintsimbi zokwenziwa ezinceda ukuhambisa iioyile ngokulinganayo kwizinwele zakho. Oku kunokunceda ukunciphisa ukwakhiwa kwesikhumba.

Abantu abaninzi abaneenwele ezirhabaxa bakhetha ukuxubha iinwele zabo xa zimanzi. Oku kunokuba luncedo, kodwa qiniseka ukuba uhlamba iinwele zakho emanzini adikidiki hayi ngamanzi abandayo, anokuthi abangele ukuba frizzing kunye nokwaphuka.

Xa uhlamba iinwele zakho, thantamisa. Bhrasha ukusuka esiphelweni ukuya entlonzeni yakho kumacandelo amancinci, ukuphela kwiingcambu.

Ukuba uceba ukwenza iinwele zakho, unokufuna ukukhangela ibrashi yebristle enokukunceda ufezekise inkangeleko ethile. Olunye ukhetho lubandakanya:

• ibhrashi esekwe kumqamelo okanye "eflethi": ilungele iinwele ezintle, ngakumbi ukuba ucwangcisa ukuzilungisa.
• iphedi yokubopha: kukhulu ukwenza iinwele zibe lula, ngakumbi ukuba uneenwele ezingqindilili
• ibhrashi engqukuva: unokunika iinwele zakho i-curl ukuba usebenzisa enye ngelixa usomisa (ngee curls eziqinileyo, hamba ngebrashi encinci nakwii curls ezinkulu, hamba ngebrashi enkulu)
• ibrashi evuthelweyo: banemingxunya, okanye imingxunya, kwimigqomo yabo, evumela ngokulula ukuba umoya osomise i-blow-dryer wakho ufikelele kwizinwele zakho ngelixa uhlamba

Ukukhupha i-scalp yakho

Mhlawumbi uqhelene nendlela yokukhupha ulusu ezingalweni, emilenzeni nakwamanye amalungu omzimba wakho. Kodwa ngaba uke wacinga ngokukhupha i-scalp yakho?

Ukuphelisa ukukhutshwa ngaphandle kunokunceda ukunciphisa ukwakhiwa kwesikhumba sakho xa kwenziwe kanye okanye kabini ngeveki.

Ukukhutshwa kwesikhumba kulungiselelwe abantu abasempilweni ngaphandle kosulelo olusebenzayo lwe-scalp, njengombungu, naziphi na izilonda ezivulekileyo, okanye iintwala.

Amaninzi exfoliants entlonzeni ayafumaneka.

Ioyile yeLemon

Uphando lubonisa ukuba ioyile ye-lemongrass inokuba luncedo kunyango. Kwiitoni zeetoni ezisetyenziswe kolu phando, isisombululo esineepesenti ezili-10 ze-lemongrass saboniswa sisebenza ngokukuko njengonyango lwenyikima.

Ngaba unokuthintela ukwakhiwa kwe-scalp?

Eyona ndlela yokunyanga i-scalp buildup kukumisa ngaphambi kokuba iqale. Ukuba uthambekele ekwakhiweni kwesikhumba, nanga amanye amanyathelo othintelo onokuwathatha:

• Kulumkele ukusebenzisa kakhulu iimveliso. Iimveliso zeenwele zinokuba sisixhobo esihle sokugcina iinwele zisempilweni kwaye zinesitayile. Kodwa kunokwenzeka ukuba ube nezinto ezintle kakhulu. Xa usebenzisa iimveliso, zisebenzise kancinci kwaye ungeze okuncinci kwisikhumba sakho ngangokunokwenzeka.
• Gcina iinwele zakho zisempilweni. Khusela iinwele zakho ukuba zome. Oku kuthetha ukuthintela ukusetyenziswa kweekhemikhali ezinobungozi ezinje ngeekhemikhali ezithe nkqo.
• Gcina inkqubo yeenwele esempilweni. Nokuba awuqapheli ukwakhiwa kwe-scalp, ukuxubha rhoqo kunye nokuhlamba kunokunceda ukuthintela ekuqokeleleni. Sebenzisa ishampu esebenza kakuhle kuhlobo lweenwele zakho.
• Hlamba iinwele zakho emva kokuzilolonga. Xa usebenza, ubila ngesikhumba sakho. Oku kunokuba negalelo kulwakhiwo lwe-scalp ukuba uyayiyeka ihlale. Thintela ukwakhiwa ngokuhlamba iinwele zakho rhoqo emva kokuba uzilolonge.

Nini ukubona ugqirha

Ukuba i-scalp buildup yakho isendleleni yokulawula kunye nokonwabela iinwele zakho, kwaye unyango lwasekhaya alusebenzi, bona ugqirha. Chaza iimpawu zakho kunye nonyango olwenzileyo.

Baza kugqiba unobangela kwaye benze isicwangciso sonyango esijongana neemfuno zakho. Ukuba une-dandruff okanye i-scalp psoriasis, umzekelo, banokucebisa ngeshampoos kagqirha kunye nezihloko.

Yise kude

Ukwakhiwa kwe-Scalp kubangelwa kukuqokelelwa kwezinto ezininzi kakhulu entlonzeni. Iyakwazi ukudideka ngokulula ngenxa yokuba zombini iimeko zabelana ngeempawu ezifanayo.

Nangona kunjalo, le miqathango yahlukile kwaye ifuna iindlela ezahlukeneyo zonyango.

Ukugcina iinwele ezisempilweni ngokucoceka kunye nerejimeni efanelekileyo yokuhoya iinwele kunokunceda ukunqanda nokunyanga ukwakhiwa kwesikhumba.

Gxila ekunciphiseni kwendalo kunye nemveliso yokwakha. Emva koko sebenzisa iingcebiso zethu zokuthintela ukunceda ukugcina isikhumba sekhanda esisempilweni.