Ukusuka kwi-Scrawny ukuya kwi-Pack-Six: Uyenze njani ibhinqa elinye

Umxholo

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Awunakuze uyiqikelele ngoku, kodwa uMona Muresan wayekhe wakhethwa ngenxa yokuba ekrwada. Uthi: “Abantwana abakwiqela lam lesikolo samabanga aphakamileyo babehlekisa ngemilenze yam ebhityileyo. Ukuya phambili ngokukhawuleza kwiminyaka engama-20 kwaye kucacile ukuba umntu okhuphisana naye kwi-IFBB kunye nomhleli oyintloko we-Muscle & Fitness Hers ufumana ukuhleka kokugqibela.

Utshintsho Lomzimba Wakhe luyaqala

UMona nosapho lwakhe bayishiya iRomania xa yayineminyaka eli-18 bafudukela kwisiXeko saseNew York bekhangela ubomi obungcono. “Ndikhule ndihlupheka kwaye bendihlala ndinamaphupha okuba nam, ndineshishini lam,” utshilo. Engakwazi ukufikelela kwikholeji, wasebenza imisebenzi emininzi kule minyaka mithandathu izayo, ekugqibeleni wafumana igigi njengentombazana ejonga idyasi eNebraska Steakhouse & Lounge kwiSithili sezeMali. Njengoko uMona wayezintywilisela kwinkcubeko yaseMelika, uye wakuqonda ukubaluleka kwezemidlalo kunye nokomelela. “Ndabona umfanekiso kwimagazini yentombazana ene-six-pack yaza yabethwa ngumoya,” utsho. Ekulangazelela ukongeza ubunzima bemisipha kwilitha yakhe engu-5'7 ", umzimba ophawulwe ngeepawundi ezili-120, uMona wajoyina iklabhu yezempilo. Engazange anyathele indawo yokuzivocavoca, inkwenkwezi eyayisakuba ngumkhondo yathambeka yaya kwindawo eyaziwayo: umatshini wokunyathela." iintsimbi zasimahla noomatshini beentambo kuba ndandingazi ukuba zisetyenziswe njani, ndandingafuni ukuzibetha ebusweni ngempazamo!

Ukuthingaza kwakhe ukuzama ukuqeqeshwa kwamandla kwanyamalala ngenye imini xa wabona intombazana isenza ii-deadlifts kunye ne-squats. Ngomdla wakhe wokumpompa i-iron, u-Mona waqala ukufunda iincwadi zokuzilolonga kunye neemagazini ezinjenge Shape. Kungekudala wayechitha iyure kwindawo yokuzivocavoca iintsuku ezintandathu ngeveki, echitha imizuzu engama-45 ekuqeqesheni amandla kunye ne-15 kumsebenzi wesisu. Ngenxa yokuba wayengazami ukuphulukana namanqatha omzimba, uMona wanciphisa i-cardio ukuya kwimizuzu engama-20 ngosuku. Kwisithuba nje esingangonyaka, wongeza iikhilogram ezili-15 zesihlunu kwisihlunu sakhe esibhityileyo. “I-triceps yam kunye ne-biceps yam yasikwa, kwaye ndafumana inkcazelo kwi-abs yam,” utshilo. "Njengoko umzimba wam utshintshile, ndakhuthazwa ngakumbi ukuba ndiqeqeshe."

Amandla oQeqesho kunye nokuzimisela

Ukuziphatha okuqinileyo kukaMona kwakunomvuzo nangezinye iindlela. Ngo-2005, eneminyaka engama-30 ubudala, wathenga indawo yokutyela apho wayekhe wajonga iidyasi (kwaye kamva walungisa ibhari). Emva koko, kwiminyaka emibini emva kokuthatha iintambo, wafumanisa ukuthanda ukwenza imodeli-uhlobo lokhuphiswano lokuqina olugxininisa ithoni yezihlunu ngaphezu kobukhulu bezihlunu-ngelixa uzimase umboniso womhlobo. "Ndachukumiseka kakhulu yindlela ababemelele ngayo kwaye bebelunge bonke abo bafazi," utshilo uMona. "Ndacinga," Ndingayenza nam le nto! ' "Ukulungiselela ukhuphiswano lokuqala, kuye kwafuneka ukuba afumane ubunzima obungakumbi. "Siyagwetywa kuphuhliso lwethu lwezihlunu, ndiye ndaphindaphinda ubunzima endibuphakamisayo ndanciphisa inani labaphindayo ebendisenza." Waqala nokulandela ukutya oku-6 ngemini, ukutya okuneproteni ephezulu, enceda ukukhula kwemisipha. Kwiinyanga ezine kuqeqesho lwakhe, wenza ityala lakhe. "Emva kokuba ndiphumelele kwindawo yokuqala kwicandelo lam, ndaziva ndonyuka ngokuzithemba okukhulu," utshilo uMona, othathe inxaxheba kwimiboniso esixhenxe eMelika nakwamanye amazwe.

Ukuqala kwinyanga ezayo, uMona uya kuthatha indima entsha njengomnikelo weShape. "Ndifuna ukunika abantu basetyhini izixhobo abazidingayo ukuze baphile ubomi obunempilo kwaye babonakale bemangalisa," utshilo. UMona uyavuma ukuba unebhongo kakhulu ngendlela ayitshintshe ngayo imizimba yakhe- ngakumbi imilenze yakhe. Uthi, "Kule mihla, ndiyazingca kakhulu ngezihlunu zam zemisipha, imisipha kunye namathole," utshilo. "Kwaye into yokuba ndikwazi ukutyhala iiponti ezingama-500 kumatshini wokushicilela womlenze iyamangalisa kakhulu."

Funda ukufunda izinto ezintandathu zikaMona ngokutshintsha komzimba ngokupheleleyo.

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