Isikrelemnqa: Xa iNkolo okanye iiNkolelo zokuziphatha ziba yi-OCD

Umxholo

• Ayinguwe nje
• Enye indlela i-OCD enokuthi ithathe ngayo ifom kukuchaphazeleka, okuhlala kubizwa ngokuba yi-'OCD yenkolo 'okanye' i-OCD yokuziphatha.
• Iscrupulosity ayiphelelanga nje kwinkolo: Unokuba nokuziphatha okuhle, nawe.
• Ngethamsanqa, ngenkxaso elungileyo, ukunyangwa kwescrupulosity kunokunyangwa.
• Unyango lwenzelwe ukugxila kunyango lwe- ukuphazamiseka ye-OCD - {textend} ayizami ukuzama ukutshintsha ukholo okanye iinkolelo zakho.

Ukuba ucinga kakhulu malunga neenqobo zakho zokuziphatha, isenokungabi yinto elungileyo emva kwayo yonke loo nto.

Ayinguwe nje

"Ayinguwe nje" yikholamu ebhalwe yintatheli yezempilo yengqondo uSian Ferguson, ezinikele ekuphononongeni iimpawu ezingaziwayo kangako, ezingashukuxwa kakuhle zesifo sengqondo.

Nokuba kukuhlala uphupha emini, ishawa evuthayo, okanye iingxaki zoxinaniso, uSian uyazi mathupha amandla endlebe, "Hayi, ayinguwe wedwa." Ngelixa unokuba uqhelene nosizi lwakho lokubaleka lokusila okanye unxunguphalo, kuninzi kakhulu kwimpilo yengqondo kunoko - {textend} ke masithethe ngayo!

Ukuba unombuzo weSian, fikelela kubo ngeTwitter.

Xa ugqirha wam wokuqala ecebisa ukuba ndinokuba nengxaki yokunyanzelwa (OCD), ndaziva ndinezinto ezininzi.

Kakhulu, ndaziva ndikhululekile.

Kodwa ndaziva ndisoyika. Kumava am, i-OCD sesinye sezifo zengqondo ezingacaciswanga - {textend} wonke umntu ucinga ukuba uyazi ukuba yintoni, kodwa bambalwa abantu abayenzayo.

Uninzi lwabantu lunxulumana ne-OCD ngokuhlamba izandla rhoqo kunye nokucoceka okugqithileyo, kodwa ayisiyiyo le nto iyiyo.

Abanye abantu abane-OCD banomdla kakhulu kwezempilo, kodwa uninzi lwabantu alunjalo. Njengabanye abaninzi, bendinexhala lokuba ukuthetha nge-OCD yam kuya kudibana nokugxothwa - {textend} kodwa awuhlambulukanga! - {textend} endaweni yokuqonda, nditsho ngabantu abaneenjongo ezilungileyo.

Njengoko igama libonisa, i-OCD ibandakanya ukutyeba, okungxamisekileyo, okungafunekiyo, okungapheliyo kweengcinga. Ikwabandakanya ukunyanzelwa, ezo zizenzo zengqondo okanye zomzimba ezisetyenziselwa ukunciphisa uxinzelelo malunga nezo ngcinga.

Uninzi lwethu luneengcinga ezingathandekiyo, ezothusayo amaxesha ngamaxesha. Singafika emsebenzini kwaye sicinge, “Heyi, ungathini xa ndishiya isitovu segesi sivuliwe?” Ingxaki kuxa sinika intsingiselo ethe kratya kwezi ngcinga.

Singabuyela kwingcinga kwakhona kwaye kwakhona: Ndingathini ukushiya isitovu segesi sivulekile? Ndingathini ukushiya isitovu segesi sivulekile? Ndingathini ukushiya isitovu segesi sivulekile?

Iingcinga ziye zisikhathaze kakhulu, kangangokuba sithathe inyanzelo ezithile okanye sitshintshe indlela yethu yemihla ngemihla ukunqanda ezo ngcinga.

Kumntu one-OCD, ukujonga isitovu segesi amaxesha ali-10 rhoqo kusasa kunokuba sisinyanzelo ekujongwe ukuba sinciphise ezo ngcinga zoxinzelelo, ngelixa abanye benomthandazo abawuphindayo kubo ukujongana noxinzelelo.

Kwintliziyo ye-OCD luloyiko okanye ukungaqiniseki, nangona kunjalo, oko akunakupheleliswa kwiintsholongwane okanye kutshise ikhaya lakho.

Enye indlela i-OCD enokuthi ithathe ngayo ifom kukuchaphazeleka, okuhlala kubizwa ngokuba yi-'OCD yenkolo 'okanye' i-OCD yokuziphatha.

UStephanie Woodrow, umcebisi ojolise ekunyangeni i-OCD uthi: "Ukuxhalaba ngumxholo we-OCD apho umntu axhalabise kakhulu kukoyika ukuba benza into echasene neenkolelo zabo okanye kukuziphatha okubi."

Masithi uhleli ecaweni kwaye ingcinga yokunyelisa iwela ingqondo yakho. Uninzi lwabantu abakholwayo baya kuziva kakubi, kodwa emva koko baqhubeke kuloo ngcinga.

Abantu abanobukrelekrele, nangona kunjalo, baya kusokola ukuyishiya loo ngcinga.

Baza kuziva benetyala ngenxa yokuba le ngcinga iwele iingqondo zabo, kwaye banganexhala lokucaphukisa uThixo. Baza kuchitha iiyure bezama ukwenza 'oku ngokuvuma izono, ukuthandaza nokufunda iitekisi zonqulo. Oku kunyanzelwa okanye amasiko ajolise ekunciphiseni uxinzelelo lwabo.

Oku kuthetha ukuba inkolo igcwele unxunguphalo ngabo, kwaye bazokuzabalaza bonwabele iinkonzo okanye iinkqubo zonqulo.

Ukuthothisa (okanye ukuqhubeka, iingcinga zokungena ngaphakathi) xa kuziwa kwisikrelemnqa kunokubandakanya ukukhathazeka malunga:

• ukukhubekisa uThixo
• ukwenza isono
• ukuthandaza ngokungachanekanga
• ukutolika ngendlela engeyiyo iimfundiso zonqulo
• ukuya kwindawo yonqulo "engalunganga"
• ukuthatha inxaxheba kwizinto ezithile zonqulo "ngokungachanekanga" (umzekelo, umntu ongumKatolika angakhathazeka ngokungazinqumli ngokuchanekileyo, okanye umntu ongumJuda angakhathazeka ngokunganxibi i-Tefillin ngokugqibeleleyo kumbindi webunzi)

Ukunyanzelwa (okanye amasiko) kunokubandakanya:

• ukuthandaza kakhulu
• ukuvuma izono rhoqo
• Ukufuna ukuqinisekiswa ziinkokeli zonqulo
• Ukuphepha iimeko apho kunokuthi kwenzeke khona izenzo zokuziphatha okubi

Ewe, abantu abaninzi benkolo bayakhathazeka malunga neminye yale micimbi ingasentla ukuya kuthi ga kwinqanaba. Umzekelo, ukuba uyakholelwa esihogweni, kungenzeka ukuba ukhathazekile ngokuya apho nokuba kukanye.

Ke, ndibuze uWoodrow, uthini umahluko phakathi kwenkxalabo yenkolo engeyiyo yezifo kunye ne-OCD yangempela?

Uyacacisa, "Isitshixo kukuba abantu abane [scrupulosity] abayonwabisi inkolo / inkolo yabo kuba boyike ngalo lonke ixesha." "Ukuba umntu ucatshukiswa yinto ethile okanye ukhathazekile ngokungena engxakini ngenxa yokutsiba into ethile, usenokungazithandi iinkqubo zabo zonqulo, kodwa aboyiki ukuyenza gwenxa."

Iscrupulosity ayiphelelanga nje kwinkolo: Unokuba nokuziphatha okuhle, nawe.

"Xa umntu enesimilo sokuziphatha, unokuba nexhala lokungabaphathi ngokulinganayo abantu, ukuxoka, okanye ukuba neenjongo ezimbi zokwenza into," ucacisa watsho uWoodrow.

Ezinye zeempawu zokuziphatha okuhle kubandakanya ukukhathazeka malunga:

• ukuxoka, nokuba kungenjongo (engabandakanya ukoyika ukuxoka ngokushiya okanye ngengozi ukulahlekisa abantu)
• ngokungazi kubandlulula abantu
• ukusebenza ngokuziphatha ngenxa yokuzinqwenela, endaweni yokuqhutywa kukunceda abanye
• ingaba izigqibo ozikhethayo zinokulunga ngokwenene
• ingaba ungumntu "olungileyo" okanye hayi

Amasiko anxulumene nokuziphatha okuhle anokujongeka njengoku:

• ukwenza izinto ezingenalusini ukuze uzibonakalise ngokwakho ukuba ungumntu olungileyo
• Ukwabelana ngaphezulu okanye ukuphinda ulwazi ukuze ungaxoki kubantu ngempazamo
• Ukuziphatha okuxoxisanayo iiyure entlokweni yakho
• ukwala ukuthatha izigqibo kuba awukwazi ukufumana esona "sigqibo"
• ukuzama ukwenza izinto "ezilungileyo" ukwenza izinto "ezimbi" ozenzileyo

Ukuba uqhelene noChidi ovela kwindawo elungileyo, uyakuyazi into endiyithethayo.

UChidi, unjingalwazi weenqobo ezisesikweni, uthe phithi kukujonga ubunzima bezinto - {textend} kakhulu kangangokuba uyasokola ukusebenza kakuhle, ukonakalisa ubudlelwane bakhe nabanye, kwaye ufumana isisu esibuhlungu (uphawu oluqhelekileyo loxinzelelo!).

Ngelixa andinakukwazi ukuxilonga umlinganiswa oyintsomi, uChidi intle kakhulu indlela yokuziphatha ye-OCD enokubonakala ngayo.

Ewe kunjalo, ingxaki yokujongana nokuchaphazeleka kukuba bambalwa abantu abaziyo ukuba ikhona.

Ukuxhalatyiswa yimicimbi yokuziphatha okanye yenkolo akuvakali kubi kuye wonke umntu. Oku, kudityaniswa nenyaniso yokuba i-OCD ihlala ichazwa gwenxa kwaye ingaqondwa kakuhle, kuthetha ukuba abantu abasoloko bekwazi ukuba yeyiphi imiqondiso ekufuneka bejongile okanye ukuba bangalufumana phi uncedo.

"Kumava am, kuthatha ixesha ukuba baqonde ukuba oko banako kukhulu kakhulu kwaye akuyomfuneko," uMichael Twohig, uprofesa wezengqondo kwiYunivesithi yaseUtah State, uxelela iHealthline.

Iqhelekile into yokuba bacinge ukuba le yinxalenye yokuthembeka, utshilo. “Umntu ovela ngaphandle uya kuhlala engena ngaphakathi esithi le nto kakhulu. Kunokuba luncedo kakhulu ukuba loo mntu uyathenjwa okanye yinkokeli yezenkolo. ”

Ngethamsanqa, ngenkxaso elungileyo, ukunyangwa kwescrupulosity kunokunyangwa.

Rhoqo, i-OCD inyangwa ngokunyanga ngokuziphatha (i-CBT), ngakumbi ukubhengeza kunye nokuthintela ukuphendula (ERP).

I-ERP ihlala ibandakanya ukujongana neengcinga zakho ezingafunekiyo ngaphandle kokuziphatha ngokunyanzelwa okanye amasiko. Ke, ukuba uyakholelwa ukuba uThixo uya kukucaphukela ukuba awuthandazi rhoqo ebusuku, ungatsibela ngobunye ubusuku kwimithandazo kwaye ulawule indlela oziva ngayo.

Olunye uhlobo lonyango lwe-OCD ukwamkelwa kunye nokuzibophelela kunyango (UMTHETHO), uhlobo lwe-CBT olubandakanya ukwamkelwa kunye neendlela zokucinga.

I-Twohig, enobungcali obubanzi kwi-ACT yokunyanga i-OCD, kutshanje isebenze kuloo nto ibonise ukuba UMTHETHO uyasebenza njenge-CBT yesiko yokunyanga i-OCD.

Omnye umqobo kubantu abane-OCD kukuba bahlala besoyikiswa unyango lokungakhathali kuya kubatyhalela kude nenkolo yabo, ngokwe-Twohig. Omnye umntu unokoyika ukuba ugqirha wabo uza kubadimaza bathandaze, baye kwiintlanganiso zonqulo, okanye bakholelwe kuThixo.

Kodwa oku akunjalo.

Unyango lwenzelwe ukugxila kunyango lwe- ukuphazamiseka ye-OCD - {textend} ayizami ukuzama ukutshintsha ukholo okanye iinkolelo zakho.

Ungayigcina inkolo yakho okanye iinkolelo ngelixa unyanga i-OCD yakho.

Ngapha koko, unyango lunokunceda ukuba unandiphe inkolo yakho ngakumbi. "Uhlolisiso lubonakalisile ukuba emva kokugqiba unyango, abantu abanenkathalo yenkolo bayayonwabela inkolo yabo kunangaphambili kunyango," utshilo uWoodrow.

U-Twohig uyavuma. Wayesebenza kwinto ejonge iinkolelo zonqulo zabantu abaphathwa ngokunyanga. Emva konyango, bafumanise ukuba ukungangqinelani kuyancipha kodwa inkolo ayikhange- {textend} ngamanye amagama, bayakwazi ukugcina ukholo lwabo.

"Ndihlala ndisithi injongo yethu njengonyango kukunceda umxhasi ukuba enze eyona nto ibalulekileyo kubo," utshilo uTwohig. "Ukuba inkolo ibalulekile kubo, sifuna ukunceda abathengi benze inkolo ibe nentsingiselo."

Isicwangciso sakho sonyango sinokubandakanya ukuthetha neenkokheli zonqulo, ezinokukunceda wenze ubudlelwane obuphilileyo kunye nenkolo yakho.

"Kukho amalungu ambalwa abefundisi abakwangonyango lwe-OCD kwaye banike rhoqo kulungelelwaniso phakathi kokwenza into ekufuneka 'bayenze' ngenxa yenkolo ngokuchasene noko i-OCD ithi umntu makakwenze," utshilo uWoodrow. "Bonke bayavumelana ukuba akukho nkokeli yezenkolo ijonga ukuba amasiko [alumkileyo] alungile okanye aluncedo."

Iindaba ezimnandi zezokuba unyango lwazo naziphi na iindlela ze-OCD zinokwenzeka. Iindaba ezimbi? Kunzima ukuphatha into ngaphandle kokuba siyayiqonda ukuba ikhona.

Iimpawu zokugula ngengqondo zinokubonakalisa ngeendlela ezininzi ezingalindelekanga nezothusayo, kakhulu kangangokuba sinokufumana uxinzelelo olukhulu ngaphambi kokudibanisa nempilo yethu yengqondo.

Esi sesinye sezizathu zokuba kutheni kufuneka siqhubeke nokuthetha ngempilo yengqondo, iimpawu zethu, kunye nonyango- {textend} nkqu ngakumbi ukuba imizabalazo yethu iphazamisa ukukwazi kwethu ukwenza ezona zinto zibalulekileyo kuthi.

USian Ferguson ngumbhali ozimeleyo kunye nentatheli eseRhini, eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo kunye nempilo. Unokufikelela kuye kwi-Twitter.