Ezi zinto zisixhenxe zokutya zinokunceda ekunciphiseni iiMpawu zeAllergy zamaxesha athile

Umxholo

• 1. Ijinja
• 2. Umungu weenyosi
• 3. Iziqhamo zeCitrus
• 4. Isiphithiphithi
• 5. Iitumato
• 6. Isalmon kunye nezinye iintlanzi ezinamafutha
• 7. Itswele
• Igama lokugqibela

Xa ucinga ngokutya kunye ne-allergies, unokucinga ngokugcina ukutya okuthile kukutya ukuze uphephe impendulo engalunganga. Kodwa unxibelelwano phakathi kwamaxesha athile okwalanayo kunye nokutya kukhawulelwe kumaqela ambalwa okutya okwaziwa njengokutya okunqamlezayo. Ukuphendula kukutya okunqamlezayo okunokubakho kunokufunyanwa ngabo bane-birch, ragweed, okanye i-mugwort ye-allergies yexesha elithile.

Ngaphandle kwala maqela okutya, i-allergies yamaxesha athile, ekwabizwa ngokuba yi-hay fever okanye i-allergen rhinitis, yenzeka kuphela kwiindawo ezithile zonyaka-zihlala intwasahlobo okanye ihlobo. Zikhula xa amajoni omzimba egqithisa kugonyamelo, njengepoleni yezityalo, ekhokelela kukuxinana okuninzi, ukuthimla kunye nokurhawuzelela.

Nangona unyango luhlala lubandakanya amayeza angaphezulu kwekhawuntari, utshintsho lwendlela yokuphila lunokunceda ekunciphiseni iingxaki zakho zentwasahlobo. Ukongeza ukutya okuthile kwindlela otya ngayo kunokunceda ekuthomalaliseni iimpawu ezinje ngokuvuza impumlo kunye nokunkcenkceshela amehlo. Ukusuka ekunciphiseni ukudumba ukuya ekunyuseni amajoni omzimba, zininzi iindlela zokutya ezinokuthi zincede ekunciphiseni ukungonwabi komzimba.

Nalu uluhlu lokutya ukuzama.

1. Ijinja

Uninzi lweempawu ezingathandekiyo zokungabikho komzimba zivela kwimicimbi yokuvuvukala, njengokuvuvukala kunye nokucaphuka kwiindinyana zempumlo, amehlo kunye nomqala. Ijinja inokunceda ukunciphisa ezi mpawu ngokwendalo.

Kumawakawaka eminyaka, ijinja ibisetyenziswa njengeyeza lendalo kwinani leengxaki zempilo, njengesicaphucaphu kunye nentlungu edibeneyo. Kwakhona bekukho ne-antioxidative, anti-inflammatory phytochemical compounds. Ngoku, iingcali ziphonononga indlela ezi zinto zinokuba luncedo ngayo ekulweni i-aleji yamaxesha athile. Kwi, ijinja icinezele ukuveliswa kweeprotein ezivuthayo egazini leempuku, ezikhokelele ekunciphiseni iimpawu zokungabikho komzimba.

Akubonakali ngathi kukho umahluko kumthamo wokuchasana nokutsha kwejinja entsha xa kuthelekiswa neyomileyo. Yongeza iindidi ezahlukeneyo zokunyusa iifriji, iicurry, izinto ezibhakiweyo, okanye uzame ukwenza iti yejinja.

2. Umungu weenyosi

Umungu weenyosi awupheleli ekutyeni iinyosi- uyatyiwa ngabantu, nawo! Lo mxube wee-enzymes, incindi, ubusi, umungu weentyatyambo, kunye ne-wax zihlala zithengiswa njengeyeza lokunyanga ifiva.

ibonisa umungu weenyosi unokuba ne-anti-inflammatory, antifungal, kunye ne-antimicrobial, iipropathi emzimbeni. In, umungu weenyosi uthintele ukwenziwa kweeseli zemasti - inyathelo elibalulekileyo ekuthinteleni ukungabikho komzimba.

Loluphi uhlobo lomungu weenyosi olugqwesileyo, kwaye ulitya njani? "Kukho ubungqina bokuxhasa ukusetyenziswa kwempova yenyosi yendawo ekuncedeni ekwakheni ukuxhathisa komzimba wakho kumungu ongaxhathisiyo kuwo," utshilo uStephanie Van’t Zelfden, ingcali yokutya ebhalisiweyo enceda abathengi ukuba baphathe i-allergies. "Kubalulekile ukuba ubusi buhlale kwindawo leyo ukuze umzimba ofanayo nomzimba wakho uxabane nawo uqulethwe ngumungu weenyosi." Ukuba kunokwenzeka, jonga umungu weenyosi kwimarike yendawo yasefama.

Umungu weenyosi uza kwiipellets ezincinci, kunye nencasa abanye bayichaza njengekrakra okanye inutty. Iindlela zobugcisa zokuyitya zibandakanya ukufafaza ezinye kwiyogathi okanye kwi-cereal, okanye ukudibanisa kwismoothie.

3. Iziqhamo zeCitrus

Ngelixa yintsomi yabafazi ukuba ivithamin C kuthintela Ingqele eqhelekileyo, inokunceda ekunciphiseni ixesha lokubandayo kunye nokubonelela ngezibonelelo kwabo banengxaki yokungabikho komzimba. Ukutya ukutya okuphezulu ku-vitamin C kubonisiwe, ukucaphuka kwendlela ephezulu yokuphefumla ebangelwa ngumungu kwizityalo ezikhulayo.

Ke ngexesha lokungabikho komzimba, zive ukhululekile ukulayisha iziqhamo ezinesivithamini C ezinje ngeeorenji, iidiliya, iilamuni, iilime, iipepile eziswiti kunye namajikijolo.

4. Isiphithiphithi

I-Turmeric yaziwa njengendawo enamandla okulwa nokuvuvukala ngesizathu esivakalayo. Isithako sayo esisebenzayo, i-curcumin, sinxulunyaniswa neempawu ezincitshisiweyo zezifo ezininzi eziqhutywa kukudumba, kwaye sinokukunceda ukunciphisa ukudumba kunye nokucaphuka okubangelwa yi-allergen rhinitis.

Nangona iimpembelelo ze-turmeric kwi-allergies yexesha elithile zingakhange zifundwe ngokubanzi ebantwini, izifundo zezilwanyana ziyathembisa. Omnye ubonise ukuba unyango lweempuku nge-turmeric.

I-Turmeric ingathathwa kwiipilisi, ii-tinctures, okanye iti- okanye, ewe, ityiwe ekutyeni. Ingaba uthatha i-turmeric njengesongezelelo okanye uyisebenzise ekuphekeni kwakho, qiniseka ukuba ukhetha imveliso ngombala omnyama okanye ipiperine, okanye iperi ye-turmeric enepelepele emnyama kwiresiphi yakho. Ipelepele emnyama inyusa ukungafumaneki kwe-curcumin ukuya kuthi ga kwiipesenti ezingama-2,000.

5. Iitumato

Nangona i-citrus ihlala ifumana lonke uzuko xa kufikwa ku-vitamin C, iitumato ngomnye umthombo obalaseleyo wale nto ibalulekileyo. Itumato enye enobukhulu obuphakathi iqulethe malunga neepesenti ezingama-26 zexabiso lakho lemihla ngemihla elicetyiswayo ngevithamini C.

Ukongeza, iitumato ziqulathe i-lycopene, enye into elwa ne-antioxidant enceda ukuphelisa ukudumba. I-Lycopene ifunxeka ngokulula emzimbeni xa iphekiwe, ke khetha iitamatisi ezisemathinini okanye eziphekiweyo ukongeza ukongeza.

6. Isalmon kunye nezinye iintlanzi ezinamafutha

Ngaba intlanzi ngosuku inokugcina ukuthimla kude? Kukho ubungqina bokuba i-omega-3 fatty acids kwiintlanzi zinokuqinisa ukunganyangeki komzimba kunye nokuphucula isifuba.

Kufunyenwe ukuba i-eicosapentaenoic (EPA) enamafutha abantu abanesifo egazini, kuncipha umngcipheko wobuntununtunu bomzimba okanye ifiva.

Enye ibonise ukuba ii-acid ezinamafutha zanceda ukunciphisa ukuhla kweendlela zomoya ezenzeka kwisifo sombefu kunye nezinye iimeko zexesha elithile. Ezi zibonelelo zinokwenzeka ukuba zivela kwiipropathi ezichasene nokuvuvukala ze-omega-3s.

I-American Heart Association kwaye icebisa ukuba abantu abadala bafumane ii-ounces eziyi-8 zeentlanzi ngeveki, ngakumbi iintlanzi eziphantsi kwe-mercury "ezinamafutha" njenge-salmon, i-mackerel, isardadi kunye ne-tuna. Ukunyusa amathuba akho okufumana isiqabu, zama ukubetha okanye ukudlula kule nto ujolise kuyo.

7. Itswele

I-anyanisi ngumthombo obalaseleyo wendalo wequercetin, i-bioflavonoid osenokuba uyibonile ithengiswa iyodwa njengesongezelelo sokutya.

Abanye bacebisa ukuba i-quercetin isebenza njenge-antihistamine yendalo, ukunciphisa iimpawu ze-aleji yamaxesha athile. Kuba i-anyanisi ikwanazo nezinye izinto ezichasayo ezichasayo kunye ne-antioxidant, awungekhe uhambe kakubi kubandakanya nokutya kwakho ngexesha lokungezwani komzimba. (Unokufuna nje ukuphucula umphefumlo wakho emva koko.)

I-anyanisi ebomvu eluhlaza ineyona quercetin iphakamileyo, ilandelwa ngamatswele amhlophe kunye neescallions. Ukupheka kunciphisa umxholo we-quercetin we-anyanisi, ke ngenxa yempembelelo ephezulu, yitya u-anyanisi eluhlaza. Ungabazama kwiisaladi, kwiidiphu (njenge-guacamole), okanye njenge-sandwich toppings. Itswele kukwakho nokutya okutyebileyo okutyisa ukutya okunesondlo kwintsholongwane kunye nokuxhasa ukhuseleko kunye nempilo.

Igama lokugqibela

Ukudubula kunye neentyatyambo zexesha lasentwasahlobo kunokuba yinto entle. Oku kutya akwenzelwanga ukuba kubuyiselwe naluphi na unyango lwe-allergies yexesha, kodwa banokukunceda njengenxalenye yobomi bakho ngokubanzi. Ukwenza izongezo zokutya ngentla kunokukuvumela ukuba unciphise ukuvuvukala kunye nokuphendula okungahambelaniyo nokunandipha ixesha lonyaka, kunokuba uthimle ngendlela yakho.

USarah Garone, NDTR, yingcali yezondlo, umbhali wezempilo ozimeleyo kunye nebhlog yokutya. Uhlala nomyeni wakhe kunye nabantwana abathathu eMesa, eArizona. Mfumane ekwabelana ngolwazi lwezempilo kunye nolwondlo malunga nomhlaba kunye (ikakhulu) neendlela zokupheka ezisempilweni kwiLeta yoThando yokutya.