Yonke into ekufuneka uyazi malunga ne-Hypnosis yokuLahla kobunzima

Umxholo

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I-Hypnosis inokwaziwa kakhulu njengeqhinga leqela elisetyenziselwa ukwenza abantu benze umdaniso wenkukhu eqongeni, kodwa abantu abaninzi ngakumbi baphendukela kwindlela yokulawula ingqondo ukubanceda benze ukhetho olunempilo kunye nokunciphisa umzimba. Kwimeko apho: Xa iGeorgia, i-28, yathatha isigqibo sokuba kufuneka ilahle i-30 okanye iiponti awazibekayo emva kotyando lwonyawo ngo-2009, igqala elalidla ngokutya laya kwi-hypnosis. Inkqubo yokulawula ingqondo yayimncedile woyisa uloyiko lokubhabha ngaphambili, kwaye wayenethemba lokuba kuya kumnceda enze nemikhwa yokutya esempilweni.

Ekuqaleni i-foodie ezibiza ngokwakhe yamangaliswa yingcebiso yakhe ye-hypnotherapist. "[Wayene] zivumelwano ezine ezilula endiya kufuna ukunamathela kuzo: Yitya xa ulambile, mamela umzimba wakho utye oko ukunqwenelayo, yeka xa uhluthi, yitya kancinci kwaye wonwabele yonke imilomo," ucacisa uGeorgia. . "Kananjalo, akukho kutya bekungavumelekanga kwaye ndikhuthazwe ukuba nditye yonke into ngomculo ophakathi ezindlebeni zam!"

Ngubani omele azame iHypnosis

I-Hypnosis yakhe nabani na okhangela indlela ethambileyo yokunciphisa umzimba kwaye enze ukutya okunempilo kube ngumkhwa. Umntu omnye ayenzelwanga yona? Nabani na onomdla wokulungiswa ngokukhawuleza. Ukuhlaziya iingcinga ezinengxaki malunga nokutya kuthatha ixesha- iGeorgia ithi i-hypnotherapist yakhe izihlandlo ezisibhozo ngaphezulu konyaka kwaye yathatha inyanga ngaphambi kokuba aqale ukubona utshintsho lokwenyani. "Ubunzima behla ngokukhawuleza kwaye ngokuqinisekileyo, ngaphandle kotshintsho olukhulu kwindlela yam yokuphila. Ndandisadla ngokuphindaphindiweyo ngeveki, kodwa ngokuphindaphindiweyo ndithumela iipleyiti kunye nokutya kuzo! Ngokokuqala ngqa, ndandingcamla ukutya kwam, ndichitha ixesha lokuthatha incasa kunye nendlela yokwenza izinto. Okumangalisayo kukuba, kwakungathi ndiqale ukuthandana ngokutya, kuphela ndakwazi ukunciphisa umzimba ngokwenza oko, "utsho, esongeza ukuba phakathi kwexesha lokuqeshwa usebenze nzima ukugcina impilo yakhe entsha. imikhwa esempilweni.

Uyisebenzisa njani iHypnosis ukuze unciphise ubunzima

I-Hypnosis ayenzelwanga ukuba ibe "kukutya" kodwa sisixhobo esinye sokukunceda uphumelele ngokutya ukutya okunesondlo kunye nokuzilolonga, utshilo uTraci Stein, PhD, MPH, ugqirha wezengqondo u-ASCH-oqinisekisiwe kwi-hypnosis yeklinikhi kunye nowayenguMlawuli we-Integrative Amayeza kwiSebe loPhando kwiYunivesithi yaseColumbia. "I-Hypnosis inceda abantu ukuba babe namava ngeendlela ezininzi zokuva ukuba kunjani xa bomelele, befanelekile kwaye belawula kwaye boyise imiqobo yabo yengqondo ukuze bafezekise ezo njongo," utshilo. "I-Hypnosis inokunceda ngokuthe ngqo abantu ukuba basombulule iingxaki zengqondo ezibangela ukuba bazonde umthambo, bafumane inkanuko enkulu, bazinkcinkce ebusuku, okanye batye bengakhathali. Iyabanceda ukuba babone izinto ezibangela ukuba bangabikho kwaye babasuse."

Ngapha koko, kuyanceda ukuba ungacingi nge-hypnosis njengokutya konke konke, utshilo uJoshua E. Syna, MA, LCDC, ugqirha wehipnisisi oqinisekisiweyo kwiziko leHouston Hypnosis. "Isebenza ngenxa yokuba iguqula indlela yabo yokucinga ngokutya kunye nokutya, kwaye ibavumela ukuba bafunde ukuzola ngakumbi kwaye bakhululeke ebomini babo. Ngoko ke endaweni yokutya kunye nokutya kube sisisombululo esingokweemvakalelo, kuba sisisombululo esifanelekileyo kwindlala, kwaye ivumela ukuba bafunde ukuzola kwaye bakhululeke ebomini babo. kwaye indlela ezintsha zokuziphatha ziyaphuculwa ezenza ukuba umntu akwazi ukujongana neemvakalelo nobomi, uyachaza. "I-Hypnosis isebenza ukunciphisa umzimba kuba yenza ukuba umntu ahlule ukutya kunye nokutya kubomi babo beemvakalelo."

Kubantu abangenayo eminye imiba yempilo yengqondo uGqr. Stein uthi ukusebenzisa iinkqubo zokulalela ezizikhokelayo ekhaya eziveliswa yi-hypnotist (jonga isiqinisekiso se-ASCH) kulungile. Kodwa lumkela zonke ii -apps ezintsha kwintengiso ye-Intanethi- olunye uphando lufumanise ukuba uninzi lweeapps aluvavanywanga kwaye zihlala zenza amabango amakhulu malunga nokusebenza kwazo okungangqinwa.

Yintoni i-Hypnosis evakalelwa ngayo

Ulibale into oyibonileyo kwiimuvi nakwiqonga, i-hypnosis yonyango isondele kwiseshoni yonyango kuneqhinga lesekisi. UDkt Stein uthi: Kwaye kubantu abaxhalabile ngokukhohliswa ekwenzeni into engaqhelekanga okanye eyingozi, wongeza ukuba nangaphantsi kwehipnosis ukuba awufuni ukwenza into, ngekhe. Ucacise nje. "Wonke umntu ngokwemvelo uya kwindawo ekhanyayo kaninzi ngemini - cinga xa uphuma ngaphandle ngelixa umhlobo esabelana ngazo zonke iinkcukacha zeholide yakhe- kwaye i-hypnosis ifunda ukugxila kwingqwalasela yangaphakathi ngendlela eluncedo."

Ukuphelisa intsomi yokuba hypnosis iziva ingumnqa okanye yoyikisa kwicala lesigulana, uGeorgia uthi wayehlala eziva enqabileyo kwaye ephantsi kolawulo. Kwakukho namaxesha ahlekisayo njengaxa uxelelwe ukuba abone ukunyathela kwesikali kwaye abone ubunzima beenjongo zakhe. "Ingqondo yam enobuchule obugqithisileyo kuye kwafuneka ndiqale ndizicinge ndisusa zonke iimpahla, yonke into yobucwebecwebe, iwotshi yam, kunye neklip yeenwele ngaphambi kokutsiba ze. Ngubani ongomnye owenza lonto, okanye ndim nje?" (Hayi, ayinguwe wedwa iGeorgia!)

Icala elinye eliphantsi kweHypnosis yokuLahla kobunzima

Ayisiyonto ingenayo, isebenza kakuhle nolunye unyango lokwehla kobunzima, kwaye ayifuni naziphi na iipilisi, umgubo okanye ezinye izongezo. Okona kubi kakhulu akukho nto yenzekayo, ukuyibeka kwinkampu "inokunceda, ayinakulimaza". Kodwa uGqirha Stein uyavuma ukuba kukho icala elingezantsi: Ixabiso. Iindleko ngeyure ziyahluka ngokuxhomekeke kwindawo okuyo kodwa ziphakathi kweedola ezingama-100- $250 ngeyure kunyango lwe-hypnosis yonyango kwaye xa ubona ingcali yezonyango kanye ngeveki okanye ngaphezulu kwinyanga okanye ezimbini ezinokudibanisa ngokukhawuleza. Kwaye uninzi lweenkampani zeinshurensi azigubungeli i-hypnosis. Nangona kunjalo, uGqr. Stein uthi ukuba isetyenziswe njengenxalenye yesicwangciso esikhulu sonyango lwempilo yengqondo inokugqunywa ngoko ke jongana nomboneleli wakho.

I-Perk emangalisayo yokuLahla kobunzima beHypnosis

I-Hypnosis ayisiyonto nje yengqondo, kukwakho necandelo lonyango, utshilo uPeter LePort, MD, ugqirha wezonyango kunye nomlawuli wezonyango weSikhumbuzo seCare Centre ye-Obesity eCalifornia. "Kuya kufuneka ujongane nazo naziphi na izizathu ezibangelwa yimetabolism okanye zebhayiloji zokufumana ubunzima kuqala kodwa ngelixa usenza oko usebenzisa i-hypnosis kunokuqalisa imikhwa esempilweni," utshilo. Kwaye kukho enye impilo esempilweni yokusebenzisa i-hypnosis: "Ukucamngca kunganceda ekunciphiseni uxinzelelo kunye nokwandisa ukuqonda okunokunceda ekunciphiseni ubunzima," wongeza.

Ngaba i-Hypnosis iyasebenza ngokwenene ekulahlekeni koMzimba?

Kukho inani elothusayo lophando lwezesayensi elijonga ukusebenza kwehypnosis yokwehla kobunzima kwaye uninzi lwayo luhle. Esinye sezifundo zantlandlolo, esenziwe ngo-1986, safumanisa ukuba abafazi abatyebe kakhulu abasebenzisa inkqubo yehipnosis balahle iiponti ezili-17, xa kuthelekiswa ne-0.5 yeepawundi kubafazi abaxelelwe nje ukuba babukele into abayityileyo. Kwiminyaka ye-90 uhlalutyo lweemeta zovavanyo lokulahleka kobunzima bokufumana ubunzima lufumanise ukuba izifundo ezisebenzisa i-hypnosis zilahlekelwe ngaphezulu kobunzima obuphindwe kabini kunabo bangakhange. Kwaye isifundo sika-2014 sifumanise ukuba abasetyhini abasebenzisa i-hypnosis baphucule ubunzima babo, i-BMI, indlela yokuziphatha yokutya, kunye neempawu ezithile zomzimba.

Kodwa ayizizo zonke iindaba ezimnandi: Uphononongo luka-2012 eStanford lufumanise ukuba malunga nekota yabantu ayinakho ukuxhomekeka kwaye ichasene nenkolelo edumileyo ayinanto yakwenza nobuntu babo. Endaweni yoko, ubuchopho babanye abantu abubonakali busebenza ngale ndlela. "Ukuba awuthambekele ekuphupheni, uhlala ufumana kunzima ukuba ungene kwincwadi okanye uhlale kwi-movie, kwaye ungazicingi ukuba uyilo kwaye unokuba ungomnye wabantu abangenakusebenza kakuhle, "Ugqirha Stein uthi.

Ngokuqinisekileyo i-Georgia lelinye lamabali empumelelo. Uthi ayimncedanga nje ukuba aphulukane neepawundi ezongezelelweyo kodwa ikwamncedile ukuzigcina. Kwiminyaka emithandathu kamva uye wakonwabela ukugcina ukutyeba kwakhe, ngamanye amaxesha ejonga kwakhona kunye ne-hypnotherapist yakhe xa efuna ukuvuselelwa.

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