Ukuphazamiseka kwiXesha elithile

Umxholo

• Isishwankathelo

Isishwankathelo

Ukuphazamiseka kwexesha elithile (SAD) luhlobo loxinzelelo oluza kwaye luhamba namaxesha onyaka. Ihlala iqala ngasekupheleni kokwindla nasekuqaleni kobusika kwaye ihambe ngexesha lasentwasahlobo nasehlotyeni. Abanye abantu baneziqendu zoxinzelelo eziqala entwasahlobo okanye ehlotyeni, kodwa loo nto ayixhaphakanga kakhulu. Iimpawu ze-SAD zingabandakanya

• Usizi
• Umbono weGloomy
• Ndiziva ndingenathemba, ndingenaxabiso, kwaye ndinomsindo
• Ukuphulukana nomdla okanye uyolo kwimisebenzi obukade uyithanda
• Amandla aphantsi
• Kunzima ukulala okanye ukulala kakhulu
• Iminqweno ye-carbohydrate kunye nokuzuza ubunzima
• Iingcinga zokufa okanye ukuzibulala

I-SAD ixhaphake kakhulu kwabasetyhini, kubantu abancinci, nakwabo bahlala kude ne-ikhweyitha. Unamathuba okuba ube ne-SAD ukuba wena okanye amalungu osapho lwakho unoxinzelelo.

Izizathu ezichanekileyo ze-SAD aziwa. Abaphandi bafumanise ukuba abantu abane-SAD banokungalingani kwe-serotonin, imichiza yobuchopho echaphazela imeko yakho. Imizimba yabo yenza i-melatonin eninzi, ihomoni elawula ukulala, kwaye ayonelanga nguvithamini D.

Unyango oluphambili lwe-SAD lunyango olulula. Umbono ngonyango olukhanyayo kukutshintsha indawo yelanga oyiphosileyo ngexesha lokuwa kunye neenyanga zasebusika. Uhlala phambi kwebhokisi yonyango elula rhoqo kusasa ukuze ufumane ukukhanya okuqaqambileyo okwenziweyo. Kodwa abanye abantu abane-SAD abaphenduli kunyango olukhanyayo lodwa. Amayeza okulwa noxinzelelo kunye nothetha unyango lunokunciphisa iimpawu ze-SAD, nokuba zizodwa okanye zidityaniswe nonyango olukhanyayo.

I-NIH: Iziko leSizwe lezeMpilo yeNgqondo