Ikota yesibini yesiqingatha sesibini: inkxalabo kunye neengcebiso

Umxholo

• Ndingasazi nini isini sosana lwam?
• Ndingayithatha njani iCold ngexesha lokukhulelwa?
• Ndingasithatha Njani Isilungulela kunye nokuqunjelwa ngexesha lokukhulelwa?
• Ngaba Ndingawenza Umthambo Ngexesha Lokukhulelwa?
• Ngaba ndingawenza umsebenzi wamazinyo ngexesha lokukhulelwa?
• Ngaba ndingayifaka umbala okanye ndivumele iinwele zam?
• Ngaba Ndifanele Ndenze Iiklasi Zokubeleka?

Ikota yesibini

Ikota yesibini yokukhulelwa kuxa abasetyhini abakhulelweyo bahlala beziva bekhaphukhaphu. Nangona utshintsho olwenzekayo emzimbeni lusenzeka, isicaphucaphu kunye nokudinwa kuphelile, kwaye ukubetheka komntwana akukwanele ngokwaneleyo ukubangela ukungonwabi okwangoku. Nangona kunjalo, uninzi lwabasetyhini lusenemibuzo kunye neenkxalabo kuyo yonke ikota yabo yesibini yokukhulelwa.

Nazi izinto eziphambili onokuzifumana malunga nekota yesibini, kunye neengcebiso zokukunceda ukuba uzilungise.

Ndingasazi nini isini sosana lwam?

Eyona ndlela isisidenge yokumisela isini somntwana wakho kukulinda kude kube semva kokubeleka. Ukuba awufuni ukulinda ixesha elide, nangona kunjalo, unokukwazi isini somntwana wakho kwiveki yesi-7 yokukhulelwa kwakho. Ugqirha wakho angenza iimvavanyo ezahlukeneyo kunye neenkqubo zokufumanisa ukuba uza kuba nonyana okanye intombi.

Uninzi lwabantu lufumanisa isini somntwana wabo ngexesha lokukhulelwa kwe-ultrasound. Olu vavanyo lokucinga lusebenzisa amaza esandi aphakamileyo ukwenza imifanekiso yosana ngaphakathi esibelekweni. Imifanekiso evelisiweyo inokubonisa ukuba ingaba umntwana ukhula esini okanye esini. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba umntwana kufuneka abe kwindawo evumela ukuba amalungu esini abonakale. Ukuba ugqirha akakwazi ukufumana umbono ocacileyo, kuya kufuneka ulinde de ixesha lakho elilandelayo ukuze wazi isini somntwana wakho.

Abanye abantu banokufumana isini somntwana wabo ngokuvavanywa ngaphambi kokubeleka. Olu vavanyo lwegazi lujonga iziqwenga ze-chromosome yesini eyindoda egazini likamama ukumisela ukuba uphethe inkwenkwe okanye intombazana. Uvavanyo lunokunceda ekufumaneni iimeko ezithile ze-chromosomal, ezinje nge-Down syndrome.

Olunye ukhetho olungafunekiyo luvavanyo lwe-DNA olungenaselfowuni. Olu luhlobo olutsha lokuvavanywa kokubeleka ngaphambi kwexesha olusebenzisa isampulu yegazi kunina ukuhlalutya iziqwenga ze-DNA yomntwana esele ingene egazini. I-DNA inokubonakalisa ukwenziwa kwemfuza kosana olusakhulayo kwaye ijonge ubukho beengxaki ze-chromosomal. Uvavanyo lwe-DNA olungenaselfowuni lunokwenziwa kwiveki yesi-7 yokukhulelwa. Nangona kunjalo, iU.S.Ukutya noLawulo lweeDrug alulawuli okwangoku le fomu yovavanyo lwemfuzo.

Ngamanye amaxesha, isampulu ye-chorionic villus okanye i-amniocentesis inokusetyenziselwa ukumisela isini somntwana kunye nokufumana iimeko ze-chromosomal. Ezi nkqubo zibandakanya ukuthatha isampulu encinci ye-placenta okanye i-amniotic fluid ukumisela isini somntwana. Ngelixa zichanekile ngokwesiqhelo, zihlala zingacetyiswa ngenxa yomngcipheko omncinci wokuphuma kwesisu kunye nezinye iingxaki.

Ndingayithatha njani iCold ngexesha lokukhulelwa?

I-Guaifenesin (iRobitussin) kunye nezinye iisiraphu zokukhohlela ezingaphaya kwamayeza zihlala zikhuselekile ukuba uzithathe xa unengqele. Ngempumlo engalawulekiyo yempumlo, i-pseudoephedrine (Sudafed) ikhuselekile ukuba ithathe ukumodareyitha. Impumlo ye saline yeempumlo kunye neezidididididzi ziluncedo ekunciphiseni iimpawu ezibandayo.

Qiniseka ukuba ubiza ugqirha wakho ukuze uqhubeke novavanyo ukuba unamava:

• Iimpawu ezibandayo ezihlala ngaphezulu kweveki enye
• ukukhohlela okuvelisa intsholongwane emthubi okanye eluhlaza
• umkhuhlane ongaphezulu kwe-100 ° F

Ndingasithatha Njani Isilungulela kunye nokuqunjelwa ngexesha lokukhulelwa?

Isitshisa kunye nokuqunjelwa zizikhalazo eziqhelekileyo xa ukhulelwe. Ii-Antacids, ezinje ngecalcium carbonate (Tums, Rolaids), ziluncedo kakhulu ekutshisweni sisilonda. La mayeza anokugcinwa ngokulula kwisipaji sakho, emotweni, okanye kwitafile esecaleni kwebhedi ukuze isetyenziswe ukuba imeko yenzeka ngokungalindelekanga.

Uncedo lokuqunjelwa, ungazama:

• ukusela amanzi amaninzi
• ukutya iziqhamo okanye imifuno emnyama, enamagqabi, njenge-kale nespinatshi
• ukuthatha i-docusate sodium (Colace), psyllium (Metamucil), okanye i-docusate calcium (Surfak)

Ukuba la mayeza awasebenzi, i-bisacodyl (Dulcolax) i-suppositories okanye i-enemas inokusetyenziselwa ukuqhina phantsi kweliso likagqirha wakho.

Ngaba Ndingawenza Umthambo Ngexesha Lokukhulelwa?

Ukuba ukhokele indlela yokuphila esebenzayo kwaye uzilolonga rhoqo ngaphambi kokukhulelwa, ungaqhubeka nendlela efanayo ngexesha lokukhulelwa. Nangona kunjalo, kubalulekile ukugcina ukubetha kwentliziyo yakho phantsi kwe-140 beats ngomzuzu, okanye ngaphantsi kwe-35 ukubetha rhoqo kwimizuzwana eyi-15, kwaye uyeke ukuzixakekisa kakhulu. Kuya kufuneka uphephe nezinto ezithile ezonyusa umngcipheko wokulimala, njengokushushuluza, ukuskiya, kunye nokudlala imidlalo yokunxibelelana.

Phantse ekukhulelweni kwakho, ungaqala ukungakhululeki ngelixa usenza okanye uxhuma ngenxa yesisu esandayo, ngenxa yoko unokufuna ukufaka irejimeni lakho ngokuhamba ngamandla okanye ezinye izinto ezinempembelelo ephantsi. Ukuqubha nokudanisa ziindlela ezikhuselekileyo zokuzilolonga ezihlala zicetyiswa xa ukhulelwe. Ukwenza i-yoga kunye nokuzolula imithambo nako kuluncedo kakhulu kwaye kuyonwabisa.

Ukuba ukhokele indlela yokuphila ngaphambi kokukhulelwa, ungazami ukuqala inkqubo yokuziqhelanisa nemithambo ngexesha lokukhulelwa ngaphandle kolawulo lukagqirha wakho. Isicwangciso esitsha sokuzilolonga sithatha umngcipheko okhulayo wokuthintelwa kokukhula komntwana, njengoko ioksijini eninzi isiya kwimisipha yakho yokusebenza kunokuba iye kumntwana osakhulayo.

Ngaba ndingawenza umsebenzi wamazinyo ngexesha lokukhulelwa?

Ucoceko olubi lwamazinyo luye lwadityaniswa nomsebenzi ongaphambi kwexesha, okanye umsebenzi owenzeka phambi kweveki yama-37 yokukhulelwa, ke kubalulekile ukuba iingxaki zamazinyo zinyangwe ngokukhawuleza. Amayeza okubala akhuselekile, njengoko kunjalo ngeX-reyi yamazinyo kunye nokusetyenziswa kwesikhuselo esikhokelayo.

Inani elincinci lokopha kwiintsini liqhelekile ngexesha lokukhulelwa. Nangona kunjalo, kuya kufuneka unxibelelane nogqirha wakho ukuba ukopha kuya kugqitha. Abanye abantu ababhinqileyo abakhulelweyo bakhula nemeko eyaziwa njenge-ptyalism, ethi gingxi ngamathe kunye nokutshica. Ngelishwa, akukho lonyango kule meko, nangona ihlala ihamba emva kokubeleka. Abanye abantu basetyhini bafumanisa ukuba ukuncanca kwiminti kunceda ukukhulula ukungakhathali.

Ngaba ndingayifaka umbala okanye ndivumele iinwele zam?

Ngokubanzi, oogqirha abanankxalabo malunga nokusetyenziswa kwonyango lweenwele ngexesha lokukhulelwa kuba iikhemikhali azifakwanga kulusu. Ukuba ukhathazeke ngokukodwa malunga neetyhefu ezinokubakho, yeka ukunyanga iinwele ngexesha lokukhulelwa kwaye ulinde de kube semva kokubeleka umbala okanye uvumele iinwele zakho. Unokufuna ukuzama iiarhente zombala wendalo, ezinjenge-henna, endaweni yeemveliso ezisekwe kwi-ammonia. Ukuba uthatha isigqibo sokufaka umbala okanye uvumele iinwele zakho, qiniseka ukuba igumbi okulo lingena umoya.

Ngaba Ndifanele Ndenze Iiklasi Zokubeleka?

Ukuba unomdla wokuthatha iiklasi zokubeleka, i-trimester yakho yesibini lixesha lokuba ubhalise. Zininzi iintlobo ezahlukeneyo zeeklasi. Ezinye iiklasi zigxile kuphela kulawulo lweentlungu ngexesha lomsebenzi, ngelixa ezinye zijolise kwixesha emva kokubeleka.

Izibhedlele ezininzi zikwabonelela ngeeklasi zokufundisa ngokubeleka. Ngexesha lezi klasi, unokwaziswa ngabasebenzi basesibhedlele kubuhlengikazi, kwi-anesthesia, nakubantwana. Oku kukunika ithuba lokufunda ulwazi oluthe kratya malunga nefilosofi yesibhedlele malunga nokuzala kunye nokuchacha. Umqeqeshi wakho uya kukunika umgaqo-nkqubo wesibhedlele malunga neendwendwe ngexesha lokubeleka, ukubeleka kunye nokuchacha. Iiklasi ezingahlali esibhedlele zihlala zijolise ngakumbi kwimibuzo ethile, enjengokondla ngebele okanye indlela yokufumana ukhathalelo lomntwana olufanelekileyo.

Isigqibo sakho malunga nokuba loluphi na udidi oluthathwayo akufuneki lusekwe kuphela kubukho nakwindlela elula. Kuya kufuneka uyithathele ingqalelo ifilosofi yeklasi. Ukuba oku kukukhulelwa kwakho kokuqala, unokufuna ukukhetha iklasi ephonononga zonke iindlela ezahlukeneyo ezikhoyo zolawulo lweentlungu kunye nolawulo lwabasebenzi. Buza ugqirha wakho, usapho kunye nabahlobo ngezindululo.