Ikota yesibini yesiqingatha sesibini: Ukuqunjelwa, iRhasi, kunye nokuQhawuka kwentliziyo

Umxholo

• Imicimbi yokugaya kunye nokukhulelwa
• Ukuqunjelwa
• Irhasi
• Isitshisa
• Nini ukubona ugqirha
• Imbonakalo

Kwenzeka ntoni kwikota yesibini yesibini?

Uninzi lweenguqu ezibalulekileyo zenzeka kwimveku yakho ekhulayo kuyo yonke ikota yesibini yokukhulelwa. Kwakhona ngeli xesha lesigaba esinomdla ukuba ukwazi ukufunda ngesondo lomntwana wakho kunye nokugula kwasekuseni kuqala ukuphela.

Njengoko umntwana wakho ekhula, umzimba wakho utshintsha ngokukhawuleza. Olu tshintsho lunokubandakanya imiba yokugaya ukutya njengokuqunjelwa, igesi, kunye nesitshisa. Funda ngakumbi malunga neempawu eziqhelekileyo kunye nendlela yokufumana isiqabu ukuze ubuyele ukonwabela ukukhulelwa kwakho.

Imicimbi yokugaya kunye nokukhulelwa

Inkqubo yokwetyisa yinethiwekhi entsonkothileyo yamalungu asebenza kunye ukunceda umzimba wakho uphule ukutya kwaye uthathe izondlo. Ibandakanya eyakho:

• umqala
• isisu
• isibindi
• Ndibonise uthando
• umlomo
• ezimpundu

Ukufunxwa kwesondlo kuhlala kubalulekile ekudaleni amandla kunye nokusebenza kweeselfowuni, kodwa ezi ndima zibaluleke ngakumbi ekuxhaseni ukukhula komntwana.

Imicimbi yokugaya ukutya yenzeka ngexesha lokukhulelwa ngenxa yokungena kwamahomoni okuphumla kwezihlunu kwindawo yokugaya. Ukufumana ubunzima bendalo ngokuxhasa usana lwakho kunokubeka uxinzelelo olongezelelekileyo kwindlela yokugaya.

Ukuqunjelwa

Ukuqunjelwa luphawu oluqhelekileyo ngexesha lokukhulelwa, kwaye kuxhaphake kakhulu kwikota yesibini. I-American College ye-Obstetricians kunye ne-Gynecologists (i-ACOG) ichaza ukuqunjelwa njengokuhamba ngaphantsi kwesithathu ngeveki.

Amanqanaba eHormone anokuchaphazela ukwetyisa ngaphandle kokucothisa ukuhamba kwamathumbu. Ukuhamba kwamathumbu kunokuba buhlungu okanye kube nzima, kwaye isisu sakho sinokudumba.

Unokuba namanqanaba aphezulu esinyithi ukuba uthatha iivithamini zokubeleka. Amanqanaba aphezulu e-iron anokufaka isandla ekuqunjelweni.

Utshintsho ekudleni yeyona ndlela isebenzayo yokunyanga ukuqhina ngexesha lokukhulelwa. Ziyeyona ndlela ikhuselekileyo. Ukutya okutya ngokwendalo kunokucombulula iingxaki zokuqhinwa. IZiko lezoNyango le-UCSF licebisa phakathi kwama-20 nama-35 amagremu efayibha ngosuku.

Imithombo yezityalo sisitshixo sakho kwifayibha, ke qiniseka ukutya ukutya okuninzi okutsha, ukutya okuziinkozo, iimbotyi kunye nemidumba.

Qiniseka ukuba nawe:

• thintela ukubamba intshukumo
• usele amanzi amaninzi, kuba iziselo ezineswekile zinokwenza ukuqhina kubenzima
• ulolonge umzimba rhoqo ukukhuthaza intshukumo emathunjini akho

Njengendawo yokugqibela, ugqirha wakho unokucebisa i-laxative okanye i-fiber supplement ukuze unciphise kwaye unciphise ukunyakaza kwakho. Ungaze uthathe ezi ngaphandle kokuya kugqirha kuqala. Urhudo sisiphumo esiqhelekileyo sale mveliso, esinokukhokelela ekuphelisweni komzimba emzimbeni kwaye kubangele iingxaki ngexesha lokukhulelwa.

Irhasi

Inkqubo yokucola ukutya ngexesha lekota yesibini inokukhokelela ekwakhiweni kwegesi ebangela:

• isisu esibuhlungu
• iicampu
• ukungqusha
• ukudlula kwerhasi

Awunakho ukutshintsha indlela inkqubo yakho yokwetyisa isebenza ngexesha lokukhulelwa, kodwa unganceda ukuyikhawulezisa ngokuphepha ukutya okubangela ukukhokelela kwigesi. Cinga ukunciphisa:

• iziyobisi
• iimveliso zederi
• Imifuno ebethelelayo enje ngebrokholi, ikhaphetshu kunye nekholifulawa
• igalikhi
• ispinatshi
• iitapile
• iimbotyi kunye nokunye ukutya okune-fiber ephezulu, ekufuneka uyinqumle kuphela ukuba awunangxaki nokuqunjelwa

Indlela otya ngayo ingenza irhasi ibe mandundu. Zama ukutya izidlo ezincinci kwaye utye kancinci ukunqanda ukuginya umoya. Ukuba ukutshintsha indlela otya ngayo akuncedi, thetha nogqirha wakho ngokongeza iimveliso zegesi ezingaphezulu kwekhawuntare (OTC). Musa ukuthatha naziphi na izongezo okanye imifuno ngaphandle kokujonga kugqirha kuqala.

Isitshisa

Isitshisa sivela xa isisu sivuza sibuyele kwi-esophagus. Ebizwa ngokuba yi-acid reflux, ukutsha kwentliziyo akuchaphazeli intliziyo. Endaweni yoko, unokuziva ungonwabanga kukutsha emqaleni nasemfubeni emva nje kokutya.

Ukutya okuninzi kunokuba negalelo kwisifo sokuqaqamba kwentliziyo. Nangona ungakhange ufumane i-acid reflux ngaphambi kokukhulelwa, unokucinga ngokuthintela:

• ukutya okunamafutha, okunamafutha, kunye okuthosiweyo
• ukutya okuneziqholo
• igalikhi
• itswele
• ikhafeyini

Ukutya izidlo ezikhulu kunye nokutya ngaphambi kokuba ulale nako kunokukhokelela kwintlungu. Nyusa umqamelo wakho ngexesha lokulala ukunceda ukuthintela ukutsha kwentliziyo ebusuku. Fowunela ugqirha wakho ukuba unentliziyo ebuhlungu rhoqo, ubuncinci kabini ngeveki. Banokucebisa malunga ne-OTC antacids yokufumana isiqabu.

Nini ukubona ugqirha

Ukuphazamiseka kokugaya ukutya okuqhelekileyo kuqhelekile kwikota yesibini, kodwa iimpawu ezimbalwa zinokuphakamisa iiflegi ezibomvu. Shayela ugqirha wakho ngokukhawuleza ukuba unamava:

• urhudo oluqatha
• urhudo oluhlala ixesha elide kuneentsuku ezimbini
• isitulo esimnyama okanye esinegazi
• iintlungu zesisu okanye isisu esibuhlungu
• iintlungu ezinxulumene negesi eziza kwaye zihambe rhoqo kwimizuzu embalwa; ezi inokuba ziintlungu zokubeleka

Imbonakalo

Umzimba wakho uhamba kwiinguqu ezininzi ngexesha lokukhulelwa, kwaye ezinye zolu tshintsho zinokungathandeki. Iimpawu ezinxulumene nokugaya ukutya ziya kuba ngcono emva kokubeleka. Qiniseka ukuba uxoxa malunga naziphi na iinkxalabo okanye iimpawu ezinzima nogqirha wakho.