Imfihlelo yokutyhafisa i-HIIT Workout kukucamngca

Umxholo

• Uphengululo lwe

Kukho iinyani ezimbini ezingenakuphikiswa malunga noqeqesho lwekhefu lokuqina: Okokuqala, ilunge kakhulu kuwe, ibonelela ngezibonelelo zempilo ezininzi ngexesha elifutshane kunawo nawuphi na omnye umthambo. Okwesibini, kuyanya. Ukubona ezo nzuzo zinkulu kuya kufuneka uzityhale ngokwenyani, eluhlobo lwenqaku elo, uqinisekile. Kodwa kunokuba njalo Kubuhlungu-inyani ebeka abantu abaninzi kolu hlobo lokuzilolonga olunzima. Ngokwophando olutsha olupapashwe kwi Umbhalo woPhuculo lweCognitive, kukho iqhinga lengqondo elinokunceda ukuzilolonga kwakho kwe-HIIT uzive ngcono ngalo mzuzu kwaye kukuncede uhlale uphefumlelwe ukuba uqhubeke uza eklasini kwaye uzibophelele kolu hlobo lokuzilolonga.

Abaphandi bathathe i-100 yabadlali bebhola ekhatywayo kwinyanga enye ngexesha loqeqesho lwabo lwangaphambi kwexesha lonyaka-ixesha apho babesenza khona eyona nto inzima kwaye bekunzima kakhulu-kwaye banikezela ngesiqingatha sabo sokuqonda kunye nokucamngca ngelixa elinye icala bafumana uqeqesho lokuphumla. Baye balinganisa imisebenzi yengqondo yabadlali kunye nokuba sempilweni ngokweemvakalelo phambi nasemva kokuzilolonga. Omabini amaqela abonise ukuphucuka kubadlali abangazange benze naluphi na uhlobo lokuphumla kwengqondo esebenzayo, kodwa iqela lokuqwalasela libonise inzuzo enkulu, ukwandisa ukukwazi kwabo ukuhlala begxininise ngexesha leemfuno eziphezulu. Ukongeza, omabini la maqela axele unxunguphalo kunye neemvakalelo ezakhayo malunga nokusebenza kwabo-uhambo olunomdla olunomdla ekuqwalaseleni iimbaleki kweli nqanaba ngokuqinisekileyo zinokudinwa kulo lonke uqeqesho.

Kukho iqhinga elinye elibalulekileyo ekufuneka liqatshelwe, nangona kunjalo: Abadlali bekufanele ngokungaguquguqukiyo ziqhelanise nemithambo yengqondo ukubona izibonelelo kwimithambo yabo yomzimba. Ke ngokusisiseko, iseshoni enye yolamlo ayizukuyinqumla. Abadlali ababone olona phuculo baziqhelanisa nokucamngca phantse yonke imihla kwithuba lokufunda leeveki ezine. Kwaye eyona mpembelelo inamandla yabonwa kubadlali abaqhelisela bobabini ukucamngca kwaye imithambo yokuphumla. Okukhona bebenza, kokukhona baphantsi koxinzelelo ekusebenzeni kwabo kwaye bonwabile emva koko. Ayisiyiyo loo nto kuphela, kodwa baziva bonwabile ngobomi babo bebonke, bebonisa ukubaluleka kokuphumla kwengqondo kunye nolawulo kungekuphela kokusebenza kwe-HIIT, kodwa ngenxa yempilo ngokubanzi kunye nokuphila jikelele.

"Njengokuba kufuneka ukuba kwenziwe umthambo rhoqo ukuqeqesha umzimba ukuze uphumelele ekusebenzeni, imithambo yengqondo kufuneka iqheliswe rhoqo ukuze kuncedwe ingqalelo yembaleki nokuba sempilweni kwayo," baqukumbela njalo abaphandi kwiphepha labo.

Elona candelo lililo? Olu lolunye lwala maqhinga anokusebenza ngokufanayo kwiimbaleki eziqhelekileyo (ewe, UNGUMDLALI) njengoko isenza iinkwenkwezi zemidlalo-kwaye akufuneki uzibonele ngokwakho. Kwikhosi epheleleyo, zama enye yeeklasi ezintsha ezithi zivele kwilizwe liphela ezibandakanya zombini ukusebenza kweHIIT kunye nokucamngca. Okanye ngendlela elula, zama ukusebenzisa umculo ukugxila kwingqondo yakho kude neentlungu ngexesha lokuzilolonga kwe-HIIT. Zange ucamngce ngaphambili? Zama le mizuzu engama-20 yokucamngca okukhokelwayo kwabaqalayo. Nokuba uwedwa, eklasini, okanye ngesikhokelo somsindo, qiniseka ukuba uyenza rhoqo. Uya kumangaliswa ukuba ungakonwabela kangakanani na i-burpees.

Uphengululo lwe