U-Selena Gomez waya kumdlalo wamanqindi kwi-Post yakhe yokuqala- uQeqesho lokuFakela iZintso

Umxholo

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U-Selena Gomez usanda kutyhila ukuba uthatha ixesha lasehlotyeni ukuze abuyele kunyango lwezintso alwenzileyo njengenxalenye yedabi lakhe le-lupus, isifo esizimelayo esibangela ukudumba kunye nomonakalo kwizitho. Ngoku, imvumi eneminyaka engama-25 ubudala kunye nomdlali weqonga ukulungele ukubuyela kwishishini kwaye wabonwa eshiya ukuzilolonga kwakhe kokuqala emva kotyando.

Ngelixa uninzi lwethu sinokukhetha iseshoni yeyoga ekhawulezayo kwaye elula okanye i-cardio enefuthe eliphantsi elandela inkqubo enjalo, uSel ukhethe into ebaluleke kakhulu: iklasi yomdlalo wamanqindi eRumble kwisiXeko saseNew York. Iqela lokuzivocavoca lidibanisa i-HIIT, ukuqeqeshwa kwamandla, ukulungiswa kwe-metabolic, kunye ne-uppercut yokuphosa i-cardio kwiklasi enye. (I-NBD, ngaba ndilungile?)

Ukuhonjiswa kwindawo emnyama yePuma kunye ne-mesh leggings, inkwenkwezi "yayibulala" okokuqala ngqa, utshilo u-Rumble kunye nomnini-nye, u-Noah D. Neiman, uxelele Abantu. (Idibeneyo: UBob Harper Uqala ukubuyela e-Square enye emva kokuhlaselwa kwentliziyo yakhe)

"Uvele wangena kwaye wahamba nzima. Sonke, 'Kulungile, yiloo nto ndithetha ngayo!' "Wongezelela. "Uye wathi," Hayi bafo, ndiza kuzisa umdlalo wam ngokuzayo 'kwaye bendifana,' Intoni?! Jonga wena, uqhaqho nje. ' Unezintso ezintsha kodwa ebemhle.

Umhlobo osenyongweni ka-Selena, uFrancesca Raisa, owanikela ngezintso zakhe, naye wabonwa ebetha i-gym emva nje kokutshintshwa. `` Ndonwabile ukubuya, '' utshilo ku-Instagram ecaleni komfanekiso wokuphakamisa iintsimbi zakhe kunye nokuveza amanxeba ophalelo.

Yenzeka njani le nto yokuba usebenze kakhulu?

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