Ikhonkco phakathi kweAllergies kunye neTroro Throat

Umxholo

• Ushwankathelo
• Allergens kunye neziphumo zazo
• Iimpawu komzimba
• Ukunyanga umqala obuhlungu obangelwa kukungabikho komzimba
• Amayeza
• Ukudubula komzimba
• Unyango lwendalo kunyango olubangelwa kukungabikho komzimba
• Amanzi
• Ulwelo olufudumeleyo
• Iimbiza zeNeti
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Xa wawungumntwana kwaye unomqala obuhlungu, umqala womqala wawubonakala ngathi uzicima iintlungu. Ngoku, nangona kunjalo, umqala wakho, umqala okrunukayo unokuqhubeka kangangeentsuku okanye iiveki, nokuba uyiphatha njani.

Xa umqala wakho ucatshukiswa sisiphumo sokungalungelani nezinto ezinje ngomoya, unyango luba nzima ngakumbi.

Ukujongana nesona sizathu sokugula kwakho kunokukunceda ukunciphisa umqala obuhlungu kube kanye.

Allergens kunye neziphumo zazo

I-postnasal drip ngoyena mntu uphambili kwimeko yokuqaqanjelwa ngumqala.

Sisiphumo sokubhencwa kwi-allergen kwaye kwenzeka xa ukuxinana kwempumlo kunye neesinesi kuthonela ezantsi ukuya emqaleni. Oku kubangela ukukrakra okanye ukukrakra iintlungu.

Umjelo kwakhona unokubangela:

• ukukhohlela
• ukuginya okugqithisileyo
• ukucaphuka komqala nokucoca
• kunzima ukuthetha

Uninzi lwee-aleji, ezifana ne-pollen allergies, zonyaka.

Ukuba ufumana iimpawu unyaka wonke, iimpawu zakho ziya kuba mandundu ngamaxesha onyaka apho inani lezinto ezicaphukisa umoya liphezulu. Ezi zinto zicaphukisayo zingabandakanya ukungcola iintyatyambo kunye nemithi ngexesha lentwasahlobo.

Ezinye izilwanyana eziqhelekileyo kunye nezicasulayo ziquka:

• iintsholongwane zothuli
• ukungunda nokungunda
• I-pet dander, ngakumbi iikati nezinja
• umsi wecuba

Iimpawu komzimba

Iimpawu zomzimba zibandakanya:

• ukuxinana
• Ukuthimla
• ukurhawuzelela amehlo kunye nempumlo
• impumlo enemifinya
• ukukhohlela

Ukuba unomqala obuhlungu ngomkhuhlane kunye neentlungu zomzimba, kusenokwenzeka ukuba sisiphumo sosulelo lwentsholongwane, njengokubanda okanye umkhuhlane.

Ukukhangela yenye indlela yokufumanisa ukuba ngaba une-allergies ebangelwa ngumqala.

Ukongeza kwimvakalelo “ekrwada” ebangelwa kukudinwa komhlaba emva koko, amasuntswana angena ngqo kwinkqubo yokuphefumla anokubangela ukurhawuzelela okanye ukurhawuzelela.

Ukunyanga umqala obuhlungu obangelwa kukungabikho komzimba

Ukuthintela ukwaliwa komzimba kubalulekile ekunciphiseni umqala obuhlungu kunye nezinye iimpawu ezinxulumene noko. Inyathelo lokuqala kukunciphisa ukubekeka kwakho engozini kwi-allergen ngangokunokwenzeka.

Gwema izinto ezikucaphukisayo, ezifana nomsi wecuba kunye nesilwanyana sasekhaya, xa unako. Gcina iifestile zakho zivaliwe okanye unxibe imaski yotyando ngaphandle ukuze uzikhusele kwii-allergen ezibangelwa ngumoya ngexesha lonyaka elibi kakhulu lonyaka.

Awunakuhlala uphepha i-allergen, nangona kunjalo. Yilapho amayeza kunye ne-allergies shots inokunceda.

Amayeza

I-anti-antihistamines, efana ne-loratadine (Claritin) kunye ne-cetirizine (i-Zyrtec), ingathathwa imihla ngemihla ngexesha elibi kakhulu lonyaka ukunciphisa iimpawu zokungabikho komzimba.

La mayeza asebenza ngokuthintela umzimba ukuba unganyusi impendulo esekwe kwimbali ye-histamine kwizigulo ezihlasela inkqubo yakho.

Impendulo ye-histamine yeyona nto ibangela ukuba iimpawu zakho zokungabikho komzimba kwindawo yokuqala, kwaye zibangelwa xa unokungabikho komzimba.

Ugqirha wakho unokucebisa amayeza kagqirha ukuba amandla akho emzimbeni wakho abukhali okanye ayingqinelani.

Kananjalo banokucebisa ngama-decongestants okanye i-nasal sprays ukunceda ukuthintela i-postnasal drip enokubangela umqala obuhlungu.

Ivenkile ye-loratadine kunye ne-cetirizine kwi-intanethi.

Ukudubula komzimba

I-allergist inokwenza uvavanyo, olufana novavanyo lwesikhumba kunye novavanyo lwegazi, oluya kukuxelela kanye le nto u aleji kuyo.

Ayisiyi kukunceda nje kuphela ukuba unqande ezo zeji zomzimba, kodwa inokukunceda ukumisela ukuba ungoyena mntu ufunela unyango lwe-immunotherapy, kubandakanya ne-allergy shots.

I-regimen ye-allergies shot iqulathe iidosi ezincinci ze-allergen eziya kuthi, ekuhambeni kwexesha, zinciphise ukusabela komzimba wakho kuyo. Olu nyango lwexesha elide lunokukunceda ugcine ubomi obungenazimpawu.

NgokweAmerican Academy yoGqirha lweeNtsapho, uninzi lwabantu ludinga isibini ukuya kwisibini esakhiweni ngeveki kwisithuba seenyanga ezi-6. Iifoto zolondolozo zanyanga zonke ziyafuneka kangangeminyaka emi-3 ukuya kwemi-5.

Unyango lwendalo kunyango olubangelwa kukungabikho komzimba

Unyango lwendalo ziindlela ezithandwayo zokuthomalalisa iimpawu zomqala obuhlungu. Ngelixa bengazukuyinyanga i-postnasal drip ebangela ukuziva kabuhlungu nokukrala, banokubonelela ngesiqabu sexeshana.

Amanzi

Amanzi ahlala ecetyiswa kuzo naziphi na iingxaki zokuxinana. Ukomisa kuyenza mandundu ingxaki. Ukusela ulwelo oluninzi ayisi kunceda kuphela ukugcina umqala ufumile, kodwa iyanceda nokuncipha imicu.

Ulwelo olufudumeleyo

Iziselo ezifudumeleyo, ezinje ngeesuphu kunye neti ezishushu, zinokuthuthuzela umqala obuhlungu. Ukugcoba ngamanzi afudumeleyo anetyuwa nako kunganceda ukuthomalalisa.

Hlala kude neziphuzo ezine-caffeine xa unesifo somqala, nangona kunjalo. ICaffeine inokuba ngumsindo.

Iimbiza zeNeti

Ukusebenzisa imbiza ye-neti kubandakanya ukugalela isisombululo setyuwa kunye namanzi ngokuthe ngqo kumhlaba wakho wempumlo.

Eli nyango likhupha isono sakho kwaye linokunceda ekunciphiseni ukuxinana. Yazi nje ukuba ukusebenzisa gwenxa kunokubangela ezinye iingxaki.

Thenga imbiza ye-neti kwi-intanethi.

Imbonakalo

Umqala obuhlungu obangelwa kukungabikho komzimba unokuhamba xa ungasabonakali kwi-allergener. Okwangoku, oku kulula ukutsho kunokwenza.

Ukuba iimpawu zakho zikuthintela ekukhokeleni ubomi obutofotofo, i-allergenist inokukunceda ufumane isiqabu. Ukuba ishiywe ingalawulwa, iimpawu zokungabikho komzimba zingakhokelela kwezinye iingxaki, kuquka i-sinusitis.