Izibonelelo ze-6 kunye nokusetyenziswa kwe-Sendha Namak (i-Rock Salt)

Umxholo

• 1. Ngamana unokubonelela ngeminerali
• 2. Ngamana unganciphisa umngcipheko weqondo le-sodium ephantsi
• 3. Ngamana unokuphucula izihlunu zemithambo
• 4. Ngamana unokunceda ukugaya
• 5. Ngamana unganyanga umqala obuhlungu
• 6. Ngamana unokunceda impilo yesikhumba
• Iziphumo ebezingalindelekanga ezinokubakho zes sendha namak
• Umgca wezantsi

I-Sendha namak, uhlobo lwetyuwa, lwenziwa xa amanzi etyuwa aphuma elwandle okanye echibini enyuka kwaye eshiya ngasemva iikristali ezimibalabala ze-sodium chloride.

Ikwabizwa ngokuba yi-halite, saindhava lavana, okanye ityiwa yelitye.

Ityuwa epinki yeHimalaya yenye yezona ntlobo zaziwayo zetyuwa, kodwa zikhona ezinye iintlobo ezikhoyo.

I-Sendha namak ixabiseke kakhulu e-Ayurveda, inkqubo yelinye iyeza elivela e-India. Ngokwesi siko, iityiwa zerwala zibonelela ngezibonelelo ezininzi zempilo, ezinje ngokunyanga umkhuhlane kunye nokukhohlela, kunye nokunceda ukwetyisa kunye nokubona (2,).

Nangona kunjalo, usenokuzibuza ukuba ngaba la mabango axhaswa sisayensi.

Nazi izibonelelo ezi-6 ezisekwe kubungqina kunye nokusetyenziswa kwe-sendha namak.

1. Ngamana unokubonelela ngeminerali

Kuqhelekile ukungaqondi ukuba ityuwa kunye ne-sodium yinto efanayo.

Nangona zonke iityuwa ziqulathe isodiyam, isodiyam yinxalenye enye yekristale yetyuwa.

Ngapha koko, itafile yetyuwa ikwabizwa ngokuba yi-sodium chloride ngenxa yeekloride iikhompawundi eziquletheyo. Umzimba wakho ufuna zombini ezi zimbiwa zempilo efanelekileyo (4, 5).

Ngokukodwa, i-sendha namak ibonelela ngomgangatho wamanye amaminerali, kubandakanya i-iron, i-zinc, i-nickel, i-cobalt, i-manganese, kunye ne-copper (6).

Ezi zimbiwa zinika ityuwa yamatye imibala eyahlukeneyo.

Nangona kunjalo, kuba amanqanaba ezi zinto zinobuncinci, akufuneki uxhomekeke kwis sendha namak njengomthombo ophambili wezi zakhamzimba.

Iityiwa zerwala ziqulathe amanqanaba awahlukeneyo ezinto zokulandela umkhondo, ezinje ngeemanganizi, ubhedu, isinyithi kunye ne-zinc.

2. Ngamana unganciphisa umngcipheko weqondo le-sodium ephantsi

Unokwazi ukuba ityuwa eninzi inokuyenzakalisa impilo yakho, kodwa isodium encinci kakhulu inokuba yingozi nayo.

Isodium encinci kakhulu inokubangela ukulala okungalunganga, iingxaki zengqondo, ukuxhuzula, kunye nokudlikizela- kwaye kwiimeko ezinzima, isiqaqa nokufa (,,).

Ukongeza, amanqanaba asezantsi e-sodium enxulunyaniswe nokuwa, ukungazinzi, kunye nokuphazamiseka kwengqwalaselo ().

Uphononongo kubantu abali-122 abalaliswe esibhedlele kumanqanaba asezantsi e-sodium bafumanisa ukuba i-21.3% ifumene ukuwa, xa kuthelekiswa ne-5.3% kuphela yezigulana ezinamanqanaba aqhelekileyo egazi ().

Kananjalo, ukuchitha kunye nexabiso elincinci leetyuwa kunye nokutya kwakho kunokugcina amanqanaba akho ejonge.

Iziphumo zempilo zamanqanaba asezantsi e-sodium zibandakanya ukulala okungalunganga, ukuxhuzula kunye nokuwa. Ukongeza i-sendha namak kwindlela otya ngayo yenye yeendlela zokuphepha amanqanaba esodium ephantsi.

3. Ngamana unokuphucula izihlunu zemithambo

Ukungalingani kwetyuwa kunye ne-electrolyte kudala kunxulunyaniswa necramps zemisipha.

Ii-Electrolyte zizimbiwa ezifunekayo emzimbeni wakho ukuze usebenze kakuhle kwimithambo-luvo nakwimisipha.

Ngokukodwa, ukungalingani kwe-potassium ye-electrolyte kukholelwa ekubeni ngumngcipheko wezikrufu (,).

Kuba i-sendha namak iqulethe ii-electrolyte ezahlukeneyo, inokunceda ekuthomalaliseni ezinye izihlunu kunye neentlungu. Nangona kunjalo, akukho zifundo ziye zavavanya ngokuthe ngqo iityuwa zeliwa, kwaye uphando ngee-electrolyte luxutywe.

Izifundo ezininzi zabantu zicebisa ukuba ngelixa ii-electrolyte zinciphisa ukubanakho kwezihlunu kwizikram, azikhuseli ukubakho kweekram (,).

Ngapha koko, uphando oluvelayo lubonisa ukuba i-electrolyte kunye ne-hydration ayinakuchaphazela i-cramp yemisipha njengoko yayikholelwa ekuqaleni (,,,,).

Ke ngoko, kufuneka izifundo ezingaphezulu.

Ii-electrolyte kwi-sendha namak zinokunciphisa ukuthambeka kwakho kwizikrufu zemisipha, kodwa kufuneka uphando olungaphezulu.

4. Ngamana unokunceda ukugaya

Kwiindlela zesiko ze-Ayurvedic, ityiwa yasetyeni isetyenziswa njengeyeza lasekhaya kwizifo ezahlukileyo zokwetyisa, kubandakanya iintshulube zesisu, ukuqaqamba kwentliziyo, ukudumba, ukuqhina, iintlungu zesisu kunye nokugabha. Yongezwa ngokulula kwizitya endaweni yetyuwa yetafile (20, 21, 22).

Nangona kunjalo, uphando lwezenzululwazi kuninzi lwezi zinto lusetyenziswayo.

Okwangoku, kubalulekile ukuba uqaphele ukuba iityiwa zerwala zihlala zongezwa kwi-lassi, isiselo sendabuko se-Indian yogurt.

Izifundo ezininzi zibonisa ukuba iyogathi inokuziphucula iimeko ezithile zokugaya ukutya, kubandakanya ukuqunjelwa, urhudo, usulelo lwebacteria, kunye nokungezwani komzimba (24,).

Iyeza le-Ayurvedic lisebenzisa i-sendha namak ukunyanga imeko zesisu kunye nokuphucula ukwetyiswa, kodwa izifundo ziyafuneka ukuqinisekisa la mabango.

5. Ngamana unganyanga umqala obuhlungu

Ukugcoba ngamanzi anetyuwa yinto eqhelekileyo ekhaya yokulungisa umqala obuhlungu.

Ayibonisi nje ukuba le ndlela iyasebenza, kodwa imibutho efana neAmerican Cancer Society iyacebisa (26, 27,).

Kananjalo, ukusebenzisa i-sendha namak kwisisombululo samanzi anetyuwa kunokunceda ukunyanga umqala obuhlungu kunye nezinye izifo zomlomo.

Olunye uphononongo kubantu abayi-338 bagqiba kwelokuba ukugcwala kwetyuwa yeyona ndlela yokuthintela izifo zosulelo oluphezulu, xa kuthelekiswa nezitofu zomkhuhlane kunye neemaski zobuso ().

Nangona kunjalo, uphando oluthile malunga neetyuwa zamatye luyasilela,

Amanzi agalela ityuwa enziwe nge-sendha namak anokunciphisa umqala obuhlungu kwaye ancede ukuthintela usulelo lokuphefumla.

6. Ngamana unokunceda impilo yesikhumba

U-Sendha namak unokunyusa impilo yolusu.

Iyeza le-Ayurvedic liqinisekisa ukuba iityuwa zamatye zinokucoca, zomeleze kwaye zivuselele izicwili zolusu.

Nangona ubungqina bunqongophele kuninzi lwala mabango, uphando lubonisa ukuba ulwelo kunye neelectrolyte zinganyanga iintlobo ezithile zesikhumba (30).

Ngaphezulu, isifundo seveki ezi-6 safumanisa ukuba ukuhlamba kwisisombululo se-magnesium esine-5% yoLwandle oluFileyo ityuwa imizuzu eli-15 ngemini kunciphise uburhabaxa besikhumba kunye nobomvu ngelixa liphucula kakhulu i-hydration yolusu ().

Kuba ityuwa yaselwandle kunye neetyiwa zerwala ziyafana kakhulu kwimichiza yazo, i-sendha namak inokubonelela ngezibonelelo ezifanayo.

Iityiwa zerwala zinokuphucula ulusu kunye nezinye iimeko, kodwa kufuneka izifundo ezingaphezulu.

Iziphumo ebezingalindelekanga ezinokubakho zes sendha namak

U-Sendha namak uneziphumo ebezingalindelekanga ezininzi ezinokubakho.

Ngokukodwa, ukusebenzisa ityuwa endaweni yetyuwa yetafile kungakhokelela ekuswelekeni kwe-iodine. Iodine, edla ngokufakwa kwiityuwa zetyuwa kodwa ingathumeli i-namak, sisondlo esibalulekileyo ekukhuleni, kuphuhliso, nakwimetabolism (, 33).

Ngaphandle koko, ekuphela kobungozi obunxulunyaniswa netyuwa yelitye kubandakanya ukugqithisa.

Ukutya ityuwa ngokugqithileyo kungakhokelela kwiimeko ezinje ngoxinzelelo oluphezulu lwegazi kunye ne-hyperchloremia, okanye amanqanaba aphezulu e-chloride- anokubangela ukudinwa kunye nobuthathaka bemisipha (,,, 37).

Uninzi lwezikhokelo zokutya ziphakamisa ukunciphisa ukutya kwakho kwesodium ukuya kwi-1,500-2,300 mg ngosuku.

Ngokungafaniyo neetyuwa ezininzi, i-sendha namak ayiqiniswanga nge-iodine. Ke, ukutshintsha ityuwa ngokupheleleyo nge-sendha namak kunokuphakamisa umngcipheko wokunqongophala kwe-iodine. Kuya kufuneka uqiniseke ukuba uyayitya ityuwa yamatye ngokumodareyitha.

Umgca wezantsi

I-Sendha namak, okanye ityiwa yetyiwa, kudala isetyenziswa kumayeza e-Ayurvedic ukukhulisa impilo yolusu kunye nokunyanga ukukhwehlela, ukubanda, kunye neemeko zesisu.

Ngelixa uphando lwezibonelelo ezininzi lusilela, iityuwa zerwala zibonelela ngeminerali kwaye zinokunceda ukunyanga umqala obuhlungu kunye namanqanaba asezantsi e-sodium.

Ukuba unomdla kule tyuwa inemibala, qiniseka ukuba uyisebenzisa ngokumodareyitha, njengoko ukutya kakhulu kunokufaka isandla kuxinzelelo lwegazi oluphezulu. Unokufuna ukuyisebenzisa kunye nezinye iityuwa eziqiniswe nge-iodine.