Musa ukubila!

Umxholo

• Uphengululo lwe

Njengoko inkqubo yakho eyakhelwe ngaphakathi yokupholisa, ukubila kuyafuneka. Kodwa ukubila okugqithisileyo akubikho, nasehlotyeni. Ngelixa kungekho nkcazo ichaziweyo yokugqitha, nantsi igeyiji elungileyo: Ukuba ufuna utshintsho lwe-wardrobe emva kokwenza nantoni na enzima njengokubamba isidlo sasemini ngekona, unokufuna ukuphinda ucinge ngeendlela zakho zokuma. Ukuze sifumane icebiso, sabhenela kugqirha wesikhumba kwisiXeko saseNew York uFrancesca J. Fusco, M.D.

Izibakala ezisisiseko

Uninzi lwezigidi ezi-2 ukuya kwezi-4 zamadlala okubila womzimba wakho zifumaneka ezintendeni nasezintendeni zakho nasemakhwapheni. Ukuhla kwamaqondo obushushu, iihomoni, kunye neemood kubangela ukuphela kolusu kulusu ukuze kusebenze la madlala, kunye nokubila (inkqubo elawula ukutshintshiselana ngobushushu) kulandela. Uvelisa ukubila, ulwelo lumphunga, kwaye ulusu lwakho lupholile.

Yintoni ekufuneka uyijongile

Ezona zinto zidla ngokubangela ukubila kakhulu ziquka:

• Umzali obile kakhulu
  IHyperhidrosis (igama lonyango lesifo esinganyangekiyo, nokubila okugqithisileyo) inokuba yimfuza.



• Ukuxhalaba
  Ukuziva uxinezelekile okanye uxinzelelo kunokwenza ukuba ukugcinwa kuphele okukwenza ubile.



• Ixesha lakho
  Amanqanaba aphakamileyo amahomoni ababhinqileyo anokubangela ukuba amadlala akho okubila ajongelwe ukumpompa.
  
  
• Ukutya okunezinongo
  Iipepile zeChili kunye neziqholo ezishushu zikhupha i-histamines, iikhemikhali ezandisa ukuhamba kwegazi kwaye zenze umzimba wakho ushushu, nto leyo izisa ukubila okubonakalayo.

Izisombululo ezilula

Phola
Ukuthatha nzulu, ukuphefumla ngokucothayo xa uxhalabile kungagcina inkqubo yeemvakalelo ekuvuseleleni imveliso yokubila.


• Uthuli kumgubo womzimba
  Gcoba ubumanzi ngefomula yasimahla ye-talc njenge-Origins Organic Refresh Body Powder ($ 23; origins.com), enokukhanya okucocekileyo, okucocekileyo.



• Sebenzisa amandla okuphelisa amandla aphezulu
  Ukuze ufumane iziphumo ezingcono, sebenzisa ebusuku kwaye kwakhona kusasa. Zama enye equlathe ialuminium zirconium trichlorohydrex glycine (ethintela pores kwaye inqanda ukukhutshwa kokubila), njengeDove Clinical Protection Anti-Perspirant / Deodorant ($ 8; kwiivenkile). Kuze kube kutshanje, esi sithako sasifumaneka kuphela kwimveliso yamandla kagqirha.

ISICWANGCISO SOBUNGCALIUkuba ukufunxwa akupheli, buza ugqirha wakho malunga neDrysol okanye i-Xerac AC, ii-antiperspirants ezichazwe ngugqirha ezinepesenti ephezulu ye-sweat inhibitors. “Okanye zama iBotox,” utsho ugqirha wesikhumba uFrancesca Fusco, M.D. Iinaliti ziphumza idlala lokubila elivuselela imithambo-luvo ukuya kutsho kwiinyanga ezintandathu. Yiya kwi-botoxseveresweating.com ngeenkcukacha.

Eyona nto iphambili Awunyanzelekanga ukuba unyamezele amabala angaphantsi kwekhwapha ngenxa yokuba amayeza angasebenziyo awasebenzi. Unyango oluqhutywa ngugqirha lunokunceda.

Uphengululo lwe