Yintoni i-Multiple Chemical Sensitivity kunye nendlela yokuNyanga

Umxholo

• Iimpawu kunye neempawu
• Indlela yokuchonga
• Unjani unyango

Ubuntununtunu beekhemikhali (SQM) luhlobo olunqabileyo lokuzibonakalisa olubonisa ukuvelisa iimpawu ezinjengokucaphuka emehlweni, impumlo egijimayo, ubunzima bokuphefumla kunye nentloko, xa umntu evezwa ziikhemikhali eziqhelekileyo zemihla ngemihla ezinje ngeempahla ezintsha, ivumba leshampu okanye enye into iimveliso zezithambiso, ungcoliseko lwemoto, utywala, njl. Unobangela wayo ophambili kukungcoliseka kwendlu kwezakhiwo.

Olu hlobo lunqabileyo lokungezwani komzimba kukwabizwa ngokuba kukunganyamezelani kweMichiza kunye neKhemikhali Hypersensitivity. Kwiimeko ezinzima zesifo, ukubekwa ecaleni kwesigulana kunokuba yimfuneko, nto leyo ethetha ukuba yingxaki yengqondo.

Obu buntununtunu buba mandundu ngenxa yobukho bemichiza ekhoyo emoyeni evela kwiipeyinti zodonga, ifanitshala, iimveliso zokucoca ezisetyenzisiweyo kunye noomatshini beofisi, umzekelo, othi xa unxibelelana nokukhanya kunye nokufuma, uthande ukwanda kwezinto ezincinci .

Kubantu abachaphazelekayo, amajoni omzimba omntu "ahlala ethe qwa" kwaye nanini na xa efunyanwa kolunye uhlobo lwento yemichiza ivelisa ukungalungelani okungapheliyo, okuhlala kuthintela ukusebenza.

Iimpawu kunye neempawu

Iimpawu zovakalelo lwekhemikhali ezininzi zinokuba buthathaka okanye zikhubaze, kwaye zibandakanya:

• Isigulo,
• Intloko ebuhlungu,
• ICoriander,
• Amehlo abomvu,
• Intlungu yesikhumba,
• Indlebe,
• Ubuthathaka,
• Ukubambana,
• Urhudo,
• Isikram esiswini kunye
• Intlungu edibeneyo.

Nangona kunjalo, ayinguye wonke umntu ekufuneka abekho ekuchongeni isifo.

Indlela yokuchonga

Ukuchonga ubuntununtunu beekhemikhali, kuvavanyo lwegazi, kwiimvavanyo zokungezwani komzimba, iiprofayili zomzimba kunye nodliwanondlebe. Ukwazi ukuba isigulana sisebenza phi, ukuba isakhiwo sibonakala kanjani kwaye linjani ikhaya laso kubaluleke kakhulu ukunceda ukufumanisa isifo. Ugqirha ofanelekileyo kakhulu ngumzimba okanye i-immunoallergologist.

Unjani unyango

Ukunyanga ubuntununtunu beekhemikhali ezininzi, akonelanga ukuthatha ii-antihistamines, i-antidepressants kunye ne-psychotherapy, kufuneka ususe unobangela, ugcine iindawo osoloko undwendwela zicocekile kwaye zinomoya, kuba amathuba okuxinana kweentsholongwane aphantsi.

Kuba sichitha umndilili weeyure ezisi-8 ebusuku zitshixiwe egumbini, kufanelekile ukuba icoceke kangangoko endlwini, kungene umoya omninzi nenani elincinci lekhaphethi, amalengalenga kunye neengubo.

Ukusetyenziswa kwesicoci somoya ngaphakathi egumbini yenye yeendlela zokuququzelela umsebenzi wesibindi, ukucoca zonke iityhefu emzimbeni, ukunciphisa umngcipheko wezinto zokuphefumla kunye neengxaki zobuntununtunu beekhemikhali.

Xa unobangela wengxaki ukwindawo yomsebenzi, kuyimfuneko ukuyicoca. Ukwamkela i-dehumidifier kunye ne-air purifier ngaphakathi kwegumbi lokusebenza yenye yeendlela zokunciphisa umngcipheko wokuphendula okungafunekiyo.