Kutheni Ndinayo I-Serratus I-Anterior Pain?

Umxholo

• Yintoni ebangela i-serratus yangaphakathi yentlungu?
• Zithini iimpawu zentlungu yangaphakathi?
• Ufanele ulibone nini ugqirha malunga ne-serratus yangaphakathi yentlungu?
• Iphathwa njani intlungu yangaphakathi?
• Ithini imbonakalo yestratus yentlungu yangaphakathi?

Ushwankathelo

I-serratus yangaphakathi yemisipha ihamba ngeembambo ezisibhozo okanye ezisithoba eziphezulu. Esi sihlunu sikunceda ujikeleze okanye uhambise i-scapula (blade blade) yakho phambili nangaphezulu. Ngamanye amaxesha kubhekiswa kuyo njengesihlunu somdlalo wamanqindi, kuba inoxanduva lokuhamba kwescapula xa umntu ephosa inqindi.

Intlungu yangaphakathi ye-Serratus inokubangelwa ziimeko ezahlukeneyo zonyango kunye nezinto zokuphila.

Yintoni ebangela i-serratus yangaphakathi yentlungu?

Izizathu eziqhelekileyo zentlungu yesisu zibandakanya:

• uxinzelelo
• uxinzelelo
• ukusebenzisa kakhulu
• ukwenzakala okuncinci

I-Serratus iintlungu zangaphambili zixhaphakile kwimidlalo eneentshukumo eziphindaphindayo, ezinje ngokubhukuda, intenetya, okanye ukuphakamisa iintsimbi (ngakumbi ubunzima obunzima).

Le ntlungu inokubangelwa yi-serratus yangaphambili ye-myofascial pain syndrome (SAMPS). I-SAMPS kunokuba nzima ukuyixilonga kwaye ihlala isenziwa ngokungabandakanywa- oko kuthetha ukuba ugqirha wakho ukhuphe eminye imithombo yentlungu. Ihlala ibonakala njengentlungu yesifuba, kodwa inokubangela ingalo okanye isandla esibuhlungu. Yinto enqabileyo ye-myofascial pain syndrome.

Iimeko ezahlukeneyo zonyango zinokukhokelela kwi-serratus iintlungu zangaphambili okanye iimpawu ezifanayo nayo. Oku kubandakanya:

• utyibiliko okanye ulophu
• i-pleurisy (ukudumba okanye usulelo lwemiphunga kunye nezicubu zesifuba)
• i-ankylosing spondylitis, uhlobo lwesifo samathambo esichaphazela umqolo
• umbefu

Zithini iimpawu zentlungu yangaphakathi?

Imicimbi ene-serratus yangaphakathi ihlala ikhokelela kwintlungu esifubeni, ngasemva, okanye engalweni. Le micimbi inokwenza kube nzima ukuphakamisa ingalo yakho ngaphezulu okanye ube noluhlu oluqhelekileyo lokuhamba ngengalo negxalaba. Unokufumana:

• intlungu yengalo okanye yomnwe
• ubunzima ngokuphefumla okunzulu
• uvakalelo
• ukuqina
• iintlungu esifubeni okanye emabeleni
• iintlungu zamagxa

Ufanele ulibone nini ugqirha malunga ne-serratus yangaphakathi yentlungu?

Uninzi lweentlungu zezihlunu alugunyazisi utyelelo logqirha. Nangona kunjalo, kuya kufuneka ubize ugqirha wakho ngokukhawuleza ukuba unamava:

• ubunzima bokuphefumla
• isiyezi
• umkhuhlane ophezulu onentamo elukhuni
• ukulunywa ngamakhalane okanye inwe eyeyenkomo
• iintlungu zemisipha emva kokuqala amayeza amatsha okanye ukwandisa idosi yonyango esele likho
• iintlungu eziba mandundu emqolo okanye esifubeni ezingaphuculi ngokuphumla
• Intlungu ephazamisa ukulala kwakho okanye imisebenzi yemihla ngemihla

Oku kunokuba yimpawu yento enzulu kwaye kufuneka ihlolwe ngokukhawuleza.

Iintlungu zangaphakathi ze-Serratus ngamanye amaxesha zinokuqaqamba kwamanye amalungu omzimba, ngenxa yoko akusoloko kucacile ukuba zivela phi iintlungu- yiyo loo nto uvavanyo lukagqirha kunye noxilongo kunokubaluleka kwezi meko.

Ukuba iintlungu zinzima, ugqirha wakho unoku-odola iimvavanyo zokucinga njenge-MRI scan okanye i-X-ray yeentlungu zomzimba.

Ukuba unobangela we-serratus iintlungu zangaphambili awubonakali, ugqirha wakho unokufuna ukulawula ezinye iimeko, ezinje ngentla apha. Oku kungakhokelela kuvavanyo olongezelelekileyo okanye ukuhanjiswa kwezinye iingcali.

Iphathwa njani intlungu yangaphakathi?

Ukuba uva iintlungu zemisipha ngexesha lomsebenzi, oku kubonisa ukuba umsipha utsaliwe. Inguqulelo eguqulweyo yeRICE iyacetyiswa kwiimeko ezinjalo:

• Phumla. Yithathe lula imisebenzi yakho yemihla ngemihla kwaye uzame ukuphumla umsipha kangangoko kunokwenzeka.
• Umkhenkce. Faka isicelo setaji esongelwe itawuli kwindawo ebuhlungu yesihlunu kangangemizuzu engama-20, amaxesha ngamaxesha ngemini.
• Uxinzelelo. Unokukufumanisa kunzima ukufaka uxinzelelo kwi-serratus yangaphambili. Ungazama ukunxiba iihempe ezomeleleyo okanye ukusonga indawo ngeebhandeji ukunceda ukunciphisa ukudumba.
• Ukuphakama. Oku akusebenzi kwi-serratus yangaphambili.

Ngamanye amaxesha iziyobisi ezichasayo (ii-NSAID) ezinjenge-aspirin (iBufferin) okanye ibuprofen (iMotrin IB okanye i-Advil) zinokuba luncedo ekunciphiseni ukudumba kunye nokunciphisa iintlungu. Jonga ugqirha wakho ukuqinisekisa ukuba ezi ntlobo zamayeza zikhuselekile kuwe.

Unokusebenzisa uxinzelelo olufudumeleyo kunye nokuthambisa ukhulule izihlunu zakho, okanye uzame le mithambo.

Ukuba unyango lwasekhaya alusebenzi, thetha nogqirha wakho. Kuxhomekeke kubungakanani bokwenzakala kwakho kunye noko kufunyanwa ngugqirha wakho ngexesha loviwo, banokumisela:

• i-steroids yomlomo
• izihlaziyi zezihlunu
• amayeza eentlungu aqatha
• iinaliti ezidibeneyo

Ithini imbonakalo yestratus yentlungu yangaphakathi?

Iintlungu zangaphakathi ze-Serratus zinokungonwabi, kodwa zihlala zisombulula zodwa ngaphandle konyango olubalulekileyo.

Khumbula ukuba ukolula ngaphambi nasemva kwemisebenzi kunokunceda ukunciphisa umngcipheko wokulimala - ngakumbi izihlunu esingakhange sicinge ngazo, njenge-serratus yangaphambili.

Ukuba ucinga ukuba une-serratus yangaphakathi yentlungu kwaye ayisombululi kwiintsuku ezininzi, tsalela ugqirha wakho ukuba akhuphe nantoni na enzulu.