Ukusetyenziswa kwe-5 yeSesame yeoyile yeenwele

Umxholo

• Ukucheba iinwele kunye nelahleko
• Imbewu yeSesame inokuba ilungile, nayo
• Izinwele ezomileyo
• Impilo yesikhumba
• Inkwethu
• Yomelele, iinwele ezikhanyayo
• Iresiphi yemaski yeenwele kunye nemibono
• Iingcebiso zokuthenga
• Iindidi zembewu yesesame
• Uyifumana njani ioyile yesesame kwiimveliso zeenwele
• Iingxaki
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba uyazi ukuba ioyile yesesame inokufumaneka kwisepha, ishampu, ukuthambisa ulusu, izinto zokuthambisa kunye namayeza? Abantu abaninzi basebenzisa ioyile yesesame uqobo ngqo kwiinwele zabo nasebusweni.

Sijonga ukusetyenziswa kweenwele ezahlukeneyo abantu abakhupha ioyile yesesame kuyo, ziziphi izibonelelo ezinayo kunye nendlela yokuyisebenzisa.

Ukucheba iinwele kunye nelahleko

Ioyile yeSesame ityebile kwi-omega-3 kunye ne-omega-6 fatty acids. Ezi zithathwa njengamafutha abalulekileyo afunwa ngumzimba wakho kukutya kwakho.

uqaphele ukuba ukunqongophala kwezi asidi zinamafutha kunokuchaphazela ukulahleka kweenwele, kwaye ngelixa uphando olunzulu nolungqongqo kufuneka lwenziwe, ukufumana ngaphezulu kwala mafutha abalulekileyo kunokuphucula ukukhula kweenwele kwabanye abantu.

Imbewu yeSesame inokuba ilungile, nayo

Ukongeza, iimbewu zeesame ezipheleleyo zinezondlo ezininzi, ezinye zazo zinxibelelene nokuphucula ukukhula kweenwele.

Ezinye iintlobo zokulahleka kweenwele kunye nokucheba iinwele kunokwenzeka ukuba awufumani sondlo silungileyo. Oku kwenzeka ngenxa yokuba ngaphandle kweebhloko zokwakha ezifanelekileyo, iinwele zingaphuma, zibhitye okanye zikhule kancinci.

Ukongeza izondlo kunokunceda ukunqanda okanye ukunciphisa ukulahleka kweenwele kunye nokucheba kweenwele. Iindidi zezondlo ezifumaneka kwimbewu yesesame zibandakanya:

• ivithamini B-1
• calcium
• ubhedu
• ifosforasi
• intsimbi
• nemagniziyam
• manganese
• zinc

Izinwele ezomileyo

Ioyile yeSesame yinto emollient, okuthetha ukuba kunokunceda ukuthambisa ulusu lwakho kwaye wenze ukuba imicu yeenwele zakho ibonakale ilula. Ezi fatty acids ezifanayo kwioyile yesesame ezenza ukuba zilunge ekutyeni, zikwenze ukuba kulunge ngokwasentloko ukulwa iinwele ezomileyo kunye nentloko.

Ioyile yeSesame iqulethe iintlobo ezifanayo zamafutha asempilweni afakwa kwiishampu, izithambiso zolusu kunye nokwenza izinto. Oku kubandakanya:

• iasidi yesundu
• ilelic acid
• I-linolenic acid
• i-oleic acid
• stearic acid

Impilo yesikhumba

Iiasidi ezinamafutha kwioyile yesesame ziyanceda ukuba ingene nzulu kulusu. Ukuvuvukala kunye nokucaphuka kwi-scalp kunye neengcambu zeenwele kunokubangela ukuba iinwele ziphume okanye zincinci kwiipatches. Amanqatha e-asidi anceda ekunyangeni nasekuphiliseni ulusu kunye neengcambu. Ioli yeSesame inokuphucula amancinci amancinci, okanye iindawo zokucheba iinwele.

Ioli yeSesame inokukunceda ukuphatha ezinye izondlo kulusu. Uphononongo olwenziwe ngo-2010 kwiimpuku zafumanisa ukuba ioyile yesesame yanceda ukuthwala i-ozone (ioksijini) eluswini. Ukuba ineziphumo ezifanayo ebantwini, oku kunokunceda ukukhawulezisa ukuphilisa ekusikeni okanye ekukrweleni kwesikhumba.

Inkwethu

Imbewu yeSesame kunye neoyile yesesame zineempawu zokulwa neentsholongwane kunye nokubola. Oku kunokunceda ukuthintela okanye ukunciphisa ukosuleleka kolusu kwesiqholo. Sebenzisa ioyile yesesame entlonzeni yakho kunye neenwele kunokunceda ukunciphisa inkwethu, edla ngokubangelwa ngundo okanye ibhaktiriya.

Ioyile yeSesame inezinto ezithile ezibonakalayo, ke ukuba isetyenziswe entlonzeni ecocekileyo, inokunceda ulusu luhlale lumanzi. Oku kunokunceda ukuthintela nokunyanga ukoma kwe-scalp, ukubhabha kunye nokurhawuzelela.

Yomelele, iinwele ezikhanyayo

Sebenzisa ioyile yesesame njengemaski yeenwele kunokunceda ekwenzeni iinwele zakho zomelele. Inokukunceda ukunqanda ukophuka kweenwele kunye neziphelo zokwahlulahlula. Ezo ndawo zineemollient kunye neendawo zokuhlala zithetha ukuba ioyile yesesame igcwalisa izikhewu kwaye yenze itywina lokukhusela kwizinwele.

Unyango lweoyile yesesame lunokunceda ukunciphisa ubuninzi bamanzi umtya ngamnye weenwele owuthathayo xa uhlamba. Amanzi amaninzi ngaphakathi kwintambo yeenwele ayenza idumbe. Oku kuyenza buthathaka kwaye kuyonakalise. Ioyile yeSesame inokunceda ekwenzeni iinwele zakho zinde, zomelele, kwaye zikhangeleke ziqaqambile.

Iresiphi yemaski yeenwele kunye nemibono

Sebenzisa ioyile yesesame njengesigqumathelo seenwele ngaphambi kokuba uhlambe. Oku kunceda ukuthambisa nokunyanga iinwele zakho kunye nentloko, ngaphandle kokushiya intsalela yeoyile kunye nevumba leesame.

Phatha iinwele zakho kunye ne-scalp ngemaski yeoyile esulungekileyo:

1. Phala inani elincinci leoyile yesesame kwisitya seglasi- malunga neepunipoyi ezi-2 ukuya kwezi-3.
2. Sebenzisa ukubanda okanye ukufudumeza ioyile kancinci kwi-microwave- kangangemizuzwana eli-10 ukuya kweli-15.
3. Sebenzisa iminwe yakho ukuthambisa ioyile entlokweni yakho - qala kwizinwele zakho kwaye uqhubeke ubuye umva kwentloko yakho.
4. Gquma iinwele zakho ngentsalela ye-oyile-ngakumbi iziphelo zeenwele ezinokuthi zome.
5. Vala iinwele zakho ngetawuli okanye ikepusi yokuhlamba.
6. Vumela imaski yeoyile yesesame ihlale kwizinwele zakho ubuncinci iyure.
7. Hlamba iinwele zakho ngeshampu kunye nesiqinisi njengesiqhelo.

Yongeza ioyile yesesame kwimaski yakho yesiqhelo yeenwele:

• Yongeza amathontsi ambalwa kwiyogathi okanye kwimayonesi imaski yeenwele.
• Yongeza amathontsi ambalwa yeoyile yesesame kwimaski yeenwele zeqanda.
• Yongeza amathontsi ambalwa weoyile yesesame kwezinye ioyile ezinesondlo njengeoyile yeoyile, ioyile yeavokhado, okanye ioyile yeargan

Iingcebiso zokuthenga

Thenga ioyile yesesame emsulwa kwivenkile ekhethekileyo kunye nakwiivenkile zokuthambisa. Okanye jonga le oli kwi-Middle East yakho okanye kwi-Indian grocer. Unokuthenga ioyile yesesame kwi-Intanethi.

Khangela ioli yeesame ecocekileyo kunye neoli ye-sesame.

Ioyile yesesame ethosiweyo inevumba kunye nephunga elahlukileyo. Izibonelelo zesondlo zingahluka phakathi kweoyile yembewu yesame eluhlaza kunye nesonka.

Iindidi zembewu yesesame

Zimbini iintlobo eziphambili zembewu yesesame: mnyama namhlophe. I-oyile yenziwe ngayo nayiphi na kwezi. Ngokophando luka-2010, imbewu emhlophe yesesame yayineeprotein eziphezulu, amanqatha, kunye nokufuma kunembewu emnyama. Ukanti kwisifundo se-2016, imbewu emnyama yayinomsebenzi ophezulu wokulwa ne-antioxidant.

Uyifumana njani ioyile yesesame kwiimveliso zeenwele

Ezinye iimveliso zeenwele zentengiso ziqulathe ioyile yesesame eyongeziweyo. Ioyile yeSesame inokudweliswa ngamanye amagama kwii-shampoo, i-conditioners kunye nonyango lweenwele. Njonga i:

• sesamum indicum
• ioyile yembewu yesame
• isodiyam yesediyam
• I-oyile yesesame ayinakuchazeka

Iingxaki

Njengalo naluphi na uhlobo lweoyile, ioyile yesesame inokuthintela ii pores. Oku kunokucaphukisa isikhumba sakho sekhanda kunye nolusu. Iipoyinti ezivaliweyo zinokubangela ukuba iifollic zeenwele ziwe. Kuphephe oku ngokushiya ioyile yesame emsulwa entlonzeni yakho nasezinweleni ixesha elifutshane.

Qinisekisa ukuba yonke ioyile yesesame ihlanjiwe ngaphandle kwentloko yakho kunye neenwele. Sebenzisa ishampu kunye namanzi afudumeleyo emva konyango lweesame ngeoyile. Massage isikhumba sakho sasentloko ngobunono kwisitya sokuqinisekisa ukuba siyacocwa kuyo yonke ioyile.

Ukufudumeza ioyile yesesame kancinci kunokwenza ukuba kube lula ukufaka isicelo. Qinisekisa ukuba i-oyile ayifudunyeki kakhulu. Vavanya iqondo lobushushu ngethontsi elincinci ngaphakathi esihlahleni sakho ngaphambi kokufaka isicelo. Ioyile eshushu inokubangela ukutshiswa kwe-scalp kunye nokonakalisa iinwele zakho.

Ukuthatha

Ioyile yeSesame, ekwabizwa ngokuba yi-sesame seed oil kunye ne-gingelly oil, icinezelwe kwimbewu yesesame, evela kwizityalo ezikhuliswe kwiindawo ezishushu zehlabathi. Imbewu yenziwe malunga neepesenti ezingama-50 zeoyile.

Ioyile yeSesame ityebile kwinani lezakhamzimba ezidingwa ngumzimba kunye neenwele. Ke ukongeza ioyile yesesame okanye imbewu ekutyeni kunokunceda impilo yakho yeenwele.

Sebenzisa le oyile kwizinwele zakho nasekhanda kunokunceda iinwele zakho ukuba zikhule, zomelele, kwaye zikhangeleke ziqaqambile.

Ukulahleka kweenwele kunye notshintsho lweenwele kunokwenzeka ngenxa yezizathu ezahlukeneyo. Iimeko ezininzi zonyango kunye nemfuza zinokubangela ukubala, ukulahleka kweenwele, okanye iinwele ezomileyo. Ukulahleka kweenwele kukwadityaniswa notshintsho lwehomoni kunye namanye amayeza. Jonga ugqirha wakho ukuba ufumana naluphi na uhlobo lokulahleka kweenwele. Unokufuna unyango.