Ukutya okuSeventh-Day Adventist: Isikhokelo esigqibeleleyo

Umxholo

• Kukuthini ukutya kwaBalindi?
• Amanye amaSeventh-day Adventist atya inyama ‘ecocekileyo’
• Izibonelelo zempilo
• Ngamana unokunciphisa umngcipheko wesifo kunye nokuphucula impilo
• Ngamana bangaxhasa ukulahleka kwesisindo esifanelekileyo kunye nokugcinwa
• Ngamana unokunyusa ixesha lokuphila
• Izinto ezinokubakho ezantsi
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Imenyu yesampulu yeentsuku ezintathu
• Usuku 1
• Usuku 2
• Usuku 3
• Umgca wezantsi

Ukutya kwabeSeventh-day Adventist yindlela yokutya eyenziweyo yaza yalandelwa yiCawe yamaSabatha.

Iphawulwa ngokugqibeleleyo kunye nempilo kwaye ikhuthaza ukutya kwemifuno kunye nokutya ukutya kwe-kosher, kunye nokuphepha ukutya inyama iBhayibhile ethi "ayihlambulukanga."

Eli nqaku likuxelela yonke into oyifunayo malunga nokutya kwamaSeventh-day Adventist, kubandakanya izibonelelo zayo, ukwehla okunokubakho, ukutya okutyayo kunye nokuphepha, kunye nesampulu yesicwangciso sokutya.

Kukuthini ukutya kwaBalindi?

Amalungu ecawe yaBalindi akhuthaze ukwahluka kwesidlo seSeventh-day Adventist ukusukela oko yaqalayo icawe ngo-1863. Bakholelwa ukuba imizimba yabo ziitempile ezingcwele kwaye kufuneka bondliwe okona kutya kunempilo (1,).

Indlela yokutya isekwe kwincwadi yebhayibhile yeLevitikus. Igxininisa kukutya okupheleleyo kwezityalo, ezinje ngemidumba, iziqhamo, imifuno, amandongomane, kunye neenkozo, kwaye ayikukhuthazi ukusetyenziswa kwemveliso yezilwanyana kangangoko kunokwenzeka (1,,).

Kukho iintlobo ezahlukeneyo zokutya. Phantse ama-40% ama-Adventist alandela ukutya okusekwe kwizityalo.

Amanye ama-Adventist ayi-vegan, ngaphandle kwazo zonke iimveliso zezilwanyana kukutya kwabo. Abanye balandela izidlo zemifuno ezibandakanya amaqanda, ubisi olunamafutha asezantsi kunye nentlanzi. Abanye bakhetha ukutya inyama ethile kunye neemveliso zezilwanyana ezongezelelweyo ().

Ukutya kwamaSeventh-day Adventist akukhuthazi ukusebenzisa iimveliso iBhayibhile ethi "azicocekanga," njengotywala, icuba neziyobisi. Amanye ama-Adventist ayakuphepha ukutya okusulungekisiweyo, iilekese, kunye necaffeine (1).

Amanye amaSeventh-day Adventist atya inyama ‘ecocekileyo’

AmaSeventh-day Adventists atya inyama ayahlula phakathi kweentlobo "ezicocekileyo" nezingahlambulukanga, njengoko kuchaziwe kwincwadi yebhayibhile yeLevitikus.

Inyama yehagu, umvundla, kunye ne-shellfish zithathwa njengezingahlambulukanga kwaye ke ziyekiswa ngama-Adventist. Nangona kunjalo, amanye ama-Adventist akhetha ukutya inyama "ecocekileyo", efana neentlanzi, iinkukhu, kunye nenyama ebomvu ngaphandle kwehagu, kunye nezinye iimveliso zezilwanyana ezinjengamaqanda kunye nobisi olunamafutha asezantsi ().

Iinyama “ezicocekileyo” zithathwa njengezifanayo nenyama ye-kosher. Inyama yekosher kufuneka ixhelwe kwaye ilungiselelwe ngendlela eyenza ukuba "ilungele ukutyiwa" ngokwemithetho yokutya yamaJuda ().

Ukutya kwamaSeventh-day Adventist kwenziwa yiCawe yamaSabatha. Ngokuqhelekileyo kukutya okusekwe kwizityalo okungakhuthazi ukutya uninzi lwezilwanyana, kunye nokutya, iziselo, kunye nezinto ezithathwa njengezingahlambulukanga eBhayibhileni.

Izibonelelo zempilo

Ukutya kwamaSeventh-day Adventist kunezibonelelo ezininzi eziqinisekisiweyo zempilo, ngakumbi xa ulandela uhlobo oluthile lwesityalo.

Ngamana unokunciphisa umngcipheko wesifo kunye nokuphucula impilo

AmaSeventh-day Adventists ebeyimixholo yezifundo ezininzi kwezempilo. Enye yezona zaziwa kakhulu yiAdventist Health Study (AHS-2), ebandakanya ama-Adventist angaphezu kwama-96,000 kwaye ijonge amakhonkco phakathi kokutya, izifo kunye nendlela yokuphila.

I-AHS-2 ifumanise ukuba abo balandela ukutya kwemifuno banomngcipheko ophantsi kakhulu wokutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye neswekile ephezulu yegazi- zonke ezizinto ezinobungozi obunamandla besifo sentliziyo kunye nokufa kwangoko (,,,).

Ukongeza, ama-Adventist alandela ukutya kwemifuno afunyenwe enokwehla komngcipheko womhlaza wekolon, xa kuthelekiswa nabangengabo abatya ().

Ngamana bangaxhasa ukulahleka kwesisindo esifanelekileyo kunye nokugcinwa

Uphando lubonisa ukuba ukutya okugcweleyo kunye nokutya okusekwe kwizityalo kubandakanya imveliso yezilwanyana encinci kunceda ukuxhasa ubunzima obusempilweni xa kuthelekiswa nokutya okubandakanya iimveliso zezilwanyana (,).

Isifundo kubandakanya abantu abadala abangaphezulu kwama-60,000 abathathe inxaxheba kwi-AHS-2 bafumanise ukuba abo balandela ukutya kwe-vegan banesalathiso sobunzima bomzimba esisezantsi (BMI), xa kuthelekiswa nabantu abatya inyama kunye nabatyayo inyama. Umndilili we-BMI wawuphezulu phakathi kwabo batya iimveliso zezilwanyana ezininzi ().

Ukongeza, uphononongo lwezifundo ezili-12 kubandakanya abantu abayi-1,151 bafumanisa ukuba abo babelwe ukutya kwemifuno baphulukene nobunzima obungaphezulu kunobo babelwe ukutya okungekuko kwemifuno. Abo babelwe ukutya kwe-vegan bafumana elona xesha lilahlekileyo lobunzima ().

Ngamana unokunyusa ixesha lokuphila

Imimandla eblue yindawo ezijikeleze umhlaba apho abantu baziwa ngokuhlala ixesha elide kunomyinge. Uninzi lwabantu abahlala kwimimandla eblue luhlala iminyaka eyi-100 ubuncinci ().

Imimandla eblue ibandakanya iOkinawa, Japan; Ikaria, eGrisi; ISardinia, eItali; kunye neNicoya Peninsula, Costa Rica. Indawo yesihlanu eyaziwayo eluhlaza okwesibhakabhaka yiLoma Linda, eCalifornia, elikhaya lenani elikhulu lamaSeventh-day Adventists ().

Ubomi obude bommandla ohlaza okwesibhakabhaka kucingelwa ukuba bunxulumene nezinto zokuphila, njengokusebenza, ukuphumla rhoqo, kunye nokutya ukutya okunesondlo okunotye kukutya kwezityalo.

Uphando kwimimandla eluhlaza okwesibhakabhaka lufumanise ukuba i-95% yabantu abahlala ubuncinci be-100 batya ukutya okusekwe kwizityalo okutyebileyo kwimbotyi kunye neenkozo ezipheleleyo. Ngaphezulu, kwaboniswa ukuba iiLoma Linda Adventists zodlula amanye amaMelika malunga neshumi leminyaka ().

Ukongeza, uphononongo lufumanise ukuba ii-Adventist zemifuno ziphila iminyaka eyi-1.5-2.4 ngaphezulu kunee-Adventist ezingezozamifuno, ngokomndilili ().

Ngaphezulu, ubungqina obuninzi bubonisa ukuba ukutya okusekwe kukutya okupheleleyo kwezityalo kunokunceda ukuthintela ukufa kwangethuba, ikakhulu ngenxa yokukwazi kwabo ukunciphisa umngcipheko wesifo sentliziyo, isifo seswekile, ukutyeba kakhulu, kunye nomhlaza othile (,).

Ama-Adventist amaninzi atya ukutya okungafakwanga imifuno kwaye kufunyenwe ukuba aphile ixesha elide kakhulu kunomntu oqhelekileyo-uhlala engaphezulu kweminyaka eli-100 ubudala. Ukutya okusekwe kwizityalo kuyaziwa ukunciphisa umngcipheko wokufa kwangoko kwizifo.

Izinto ezinokubakho ezantsi

Nangona ukutya kweSeventh-day Adventist kunezibonelelo ezininzi zempilo, kubalulekile ukuba uqiniseke ukuba ukutya okutyayo kuyahlangabezana neemfuno zakho zezondlo.

Abantu abalandela ukutya okusekwe kwizityalo ezingazikhuphi ngokupheleleyo iimveliso zezilwanyana basemngciphekweni omkhulu wokunqongophala kwezakha mzimba iivithamini D kunye ne-B12, amafutha omega-3, i-iron, iodine, i-zinc, kunye ne-calcium (,,).

Kananjalo, icawe yama-Adventist iyakuqonda ukubaluleka kokutya iintlobo ngeentlobo zokutya okunezakha-mzimba kunye nomthombo owoneleyo we-vitamin B12. Imithombo elungileyo ibandakanya i-B12-fortified nondairy milks, i-cereal, igwele lesondlo, okanye isongezo se-B12 (21,).

Ukuba ulandela ukutya okungqongqo okusekwe kwizityalo, unokufuna ukuqaphela ukuthatha i-multivitamin, okanye ivithamini kunye neeminerali ezizezinye ukuhlangabezana neemfuno zakho zezondlo.

Nokuba kwenzeka ntoni, ukutya iintlobo ngeentlobo zesondlo, ukutya okutyala konke kubalulekile. Ukutya okufana nemifuno enamagqabi amnyama, itofu, ityuwa ene-ayodini, imifuno yaselwandle, iimbotyi, amandongomane, iimbewu, kunye neenkozo ezinqatyisiweyo kunye neemilk zezityalo zipakishwe zizinongo ezininzi ezikhankanywe apha ngasentla (,).

Ukutya kweSeventh-day Adventist kunezibonelelo ezininzi zempilo, kodwa kufuneka unike ingqwalaselo ekhethekileyo ekutyeni kwakho izakhamzimba ezinjengeevithamini D kunye neB12, amafutha omega-3, i-iron, iodine, i-zinc, kunye ne-calcium ukuba ulandela isityalo ngokungqongqo- Uhlobo olusekwe kukutya.

Ukutya ukutya

Ukutya kwamaSeventh-day Adventist ngokuyintloko kusekelwe kwizityalo, oko kuthetha ukuba kukhuthaza ukutya ukutya kwezityalo kunye nokuthintela okanye ukuphelisa iimveliso zezilwanyana.

Okunye kokutya okutyiwa kwisidlo seSeventh-day Adventist kubandakanya:

• Iziqhamo: iibhanana, ii-apile, iiorenji, iidiliya, amajikijolo, iipesika, ipayina, imango
• Imifuno: imifuno enamagqabi amnyama, ibroccoli, intsimbi yepepile, ibhatata, iminqathe, itswele, iparsnips
• Amantongomane nembewu: Iialmondi, iicashews, ii-walnuts, i-nati zaseBrazil, iimbewu zikajongilanga, iimbewu zeesame, imbewu ye-chia, imbewu ye-hemp
• Iimbotyi: iimbotyi, iilentile, amandongomane, ii-ertyisi
• Iinkozo: quinoa, irayisi, amaranth, irhasi, i-oats
• Iiproteni ezisekwe kwizityalo: tofu, tempeh, edamame, seitan
• Amaqanda: ngokuzithandela, kwaye kufuneka ityiwe ngokumodareyitha
• Ubisi olunamafutha asezantsi: ukhetho, kunokubandakanya iimveliso zobisi ezinamafutha asezantsi ezinje ngeshizi, ibhotolo, ubisi, kunye ne-ayisikhrim, kwaye kufuneka ityiwe ngokumodareyitha
• Inyama kunye neentlanzi: ukhetho, kubandakanya isalmon, inyama yenkomo, okanye inkukhu, kwaye kufuneka ityiwe ngokumodareyitha

Ukutya kwamaSeventh-day Adventist kukhuthaza iintlobo ezahlukeneyo zokutya kwezityalo, kubandakanya iziqhamo, imifuno, iimbotyi, amandongomane, iimbewu, kunye neenkozo. Ukuba amaqanda, inyama, okanye iimveliso zobisi zifakiwe, kufuneka zibe ziinguqu ezinamafutha asezantsi kwaye zisetyenziswe ngokumodareyitha.

Ukutya okumele kukuphephe

Ukutya kwamaSeventh-day Adventist kukhuthaza ukusetyenziswa kokutya kwezityalo kwaye kuyadimaza ukutya iimveliso zezilwanyana.

Ngelixa iiyantlukwano zokutya kwabeSeventh-day Adventist zikhona, kubandakanya ezinye ezivumela ubisi olunamafutha asezantsi kunye nenyama "ecocekileyo", uninzi lwabalandeli alubandakanyi oku kutya kulandelayo:

• Iinyama “ezingahlambulukanga” inyama yehagu, iqokobhe, umvundla
• Ubisi olunamafutha aphezulu: ubisi lwenkomo olunamafutha apheleleyo kunye neemveliso zobisi ezinamafutha agcweleyo njengeyogathi, itshizi, ice cream, ukhilimu omuncu, kunye nebhotolo
• Ikhafeyini: iziselo zamandla ezinecafine, isoda, ikofu kunye neti

Ukutya kwamaSeventh-day Adventist kukwakhuthaza ngamandla ukusetyenziswa kweziselo ezinxilisayo, icuba, kunye neziyobisi ezingekho mthethweni.

Nangona uninzi lwaBalindi lulandela ngokungqongqo ukutya okusekwe kwizityalo, abanye banokukhetha ukutya izixa ezincinane zeemveliso ezithile zezilwanyana. Nangona kunjalo, inyama "engahlambulukanga" efana nengulube kunye neentlanzi ayivumelekanga.

Imenyu yesampulu yeentsuku ezintathu

Nantsi isampulu yesicwangciso seentsuku ezintathu zokutya esinezinto ezinokutya okunempilo ezinokutyiwa kwisidlo seSeventh-day Adventist. Ibandakanya iimveliso zezilwanyana "ezicocekileyo".

Usuku 1

• Isidlo sakusasa: i-oatmeal ngobisi lwe-soy, iiblueberries, kunye neealmonds ezislivered
• Isidlo sasemini: veggie kunye nehummus sandwich, iidiliya, kunye nesaladi esecaleni
• Isidlo sangokuhlwa: Isalmon eyosiweyo ngaphezulu kwerayisi emdaka kunye nemifuno egayiweyo kunye nama-mushroom
• Izimuncumuncu: Iipopcorn ezinomoya-moya, umxube wendlela, kunye neyogathi ephantsi

Usuku 2

• Isidlo sakusasa: amaqanda amhlophe aqhekezayo ngesipinatshi, igalikhi, kunye neetumato ecaleni kwento yokutya okuziinkozo
• Isidlo sasemini: I-spaghetti ene-seitan "iibhola zenyama" kunye nesaladi exubekileyo eluhlaza
• Isidlo sangokuhlwa: imbotyi emnyama emnyama kunye ne-guacamole, i-pico de gallo, kunye neziqhamo ezintsha
• Izimuncumuncu: izilayi zeapile kunye nebhotolo yamandongomane, itshizi enamafutha asezantsi, kunye neetshiphusi zangaphambili

Usuku 3

• Isidlo sakusasa: Iavokhado netomato thowusti, ibhanana nebhotolo yecashew
• Isidlo sasemini: Imac kunye netshizi ezenziwe ngemvubelo yesondlo kunye necala le-broccoli eyosiweyo
• Isidlo sangokuhlwa: Isaladi yeMeditera eyenziwe ngeelensi, ukhukhamba, iminquma, iitumato ezomiswe lilanga, itofu, isipinatshi, kunye namandongomane ompayini
• Izimuncumuncu: Iipistachios, i-celery stick kunye nebhotolo yamandongomane kunye neerasentyisi, kunye ne-edamame

Esi sicwangciso sesidlo sesampulu seentsuku ezintathu sinesityalo kwaye sibonelela ngezimvo zokutya okunesondlo okuhambelana nokutya kwamaSeventh-day Adventist. Ungayilungisa ngokokhetho lwakho, ukongeza kubisi olunamafutha asezantsi, amaqanda, okanye inyama "ecocekileyo" ngokumodareyitha.

Umgca wezantsi

Ukutya kwe-Seventh-day Adventist kukutya okusekwe kwizityalo ezityebile kukutya okupheleleyo kwaye akubandakanyi uninzi lweemveliso zezilwanyana, utywala, kunye neziselo ezine-caffeine.

Nangona kunjalo, abanye abalandeli bakhetha ukufaka iimveliso zobisi ezinamafutha asezantsi, amaqanda, kunye namaxabiso asezantsi eenyama okanye iintlanzi ezithile "ezicocekileyo".

Izibonelelo ezininzi zempilo zinxulunyaniswa nale ndlela yokutya. Ngapha koko, uphando lubonakalisile ukuba ama-Adventist asekelwe kwizityalo ahlala efumana umngcipheko osezantsi wezifo ezinganyangekiyo, kwaye abantu abaninzi abalandela ukutya kweSeventh-day Adventist bakonwabela nobomi obude.