Ngaba kukhuselekile ukulala ngesondo ngexesha lakho? Iingcebiso, izibonelelo, kunye neziphumo ebezingalindelekanga

Umxholo

• Ngaba ungabelana ngesondo ngexesha lakho?
• Ziziphi iinzuzo?
• 1. Uncedo kwizikrufu
• 2. Amaxesha amafutshane
• 3. Ukwanda kwesondo
• 4. ukuthambisa ajikeleze yendalo
• 5. Isenokuyikhulula intloko yakho
• Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
• Ungakhulelwa?
• Ngaba ufuna ukusebenzisa ukhuseleko?
• Iingcebiso malunga nokwabelana ngesondo ngexesha lakho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ungabelana ngesondo ngexesha lakho?

Ngexesha leminyaka yakho yokuzala, uya kufumana ixesha lokuya exesheni malunga nenyanga enye. Ngaphandle kokuba u-squeamish ngokukodwa, akukho mfuneko yokuphepha isenzo sesondo ngexesha lakho. Nangona ixesha lokwabelana ngesondo linokuba mbi, likhuselekile. Kwaye, ukulala ngesondo xa usexesheni kunokunika izibonelelo ezimbalwa, kubandakanya ukukhululeka kwiimpawu zokuya exesheni.

Funda ukuze ufunde ngakumbi ngesondo ngexesha lakho.

Ziziphi iinzuzo?

Ukwabelana ngesondo ngexesha lakho kunezinto ezimbalwa:

1. Uncedo kwizikrufu

Ii-Orgasms zinokunciphisa ukukhuhla kokuya exesheni. Ukuxhuzula kokuya exesheni kusisiphumo sesibeleko sakho sokukhupha ulungelelwaniso lwayo. Xa une-orgasm, izihlunu zesibeleko sakho nazo ziyavumelana. Emva koko bayakhulula. Oko kukhutshwa kufuneka kuzise isiqabu kumaxesha enkampu.

Ukwabelana ngesondo kukwadala ukukhutshwa kweekhemikhali ezibizwa ngokuba zii-endorphins, ezikwenza uzive ulungile. Kwaye ukubandakanyeka kwimisebenzi yesondo kuhlala engqondweni yakho, enokukunceda ukukhupha ukungonwabi exesheni.

2. Amaxesha amafutshane

Ukwabelana ngesondo kunokwenza ukuba ixesha lakho lifutshane. Izihlunu zemisipha ngexesha le-orgasm zityhala ngokukhawuleza iziqulatho zesibeleko. Oko kunokubangela amaxesha amafutshane.

3. Ukwanda kwesondo

Utshintsho lwakho lwe-libido kumjikelo wakho wokuya esikhathini, ngenxa yokuhla kwehomoni. Ngelixa uninzi lwabasetyhini lusithi ukuqhuba kwabo ngokwesondo kuyanda ngexesha lokuvota, malunga neeveki ezimbini ngaphambi kwexesha lakho, abanye baxela ukuba baziva ngathi bavuliwe ngaphezulu ngexesha labo.

4. ukuthambisa ajikeleze yendalo

Ungayisusa i-KY ngexesha lakho. Igazi lisebenza njengesithambisi sendalo.

5. Isenokuyikhulula intloko yakho

Malunga ne-migraine yentloko ibafumana ngexesha labo. Nangona uninzi lwabasetyhini abanemigraines yokuya exesheni bayakuphepha ukulala ngesondo xa behlaselwa, uninzi lwabo balala ngesondo bathi yintloko yabo.

Zeziphi iziphumo ebezingalindelekanga ezinokubakho?

Eyona nto iphambili ekulalaneni ngesondo ngexesha lakho kukudideka. Igazi linokufikelela kuwe, kwiqabane lakho, kunye nakwimakhishithi, ngakumbi ukuba unokuhamba okunzima. Ngaphandle kokungcolisa ibhedi, ukopha kunokukwenza uzive ungazithembi. Ukuxhalaba ngokwenza ubumdaka kunokuthatha ezinye okanye konke ukonwaba ngaphandle kwesini.

Enye inkxalabo malunga nokwabelana ngesondo ngexesha lakho ngumngcipheko wokusasazeka kwesifo esosulela ngokwabelana ngesondo njenge-HIV okanye i-hepatitis. Ezi ntsholongwane zihlala egazini, kwaye zinokusasazeka ngokudibana negazi elisesichengeni lokuya exesheni. Ukusebenzisa iikhondom ngalo lonke ixesha usabelana ngesondo kunokuwunciphisa umngcipheko wokusasazeka okanye wokufumana i-STI.

Ukuba ucwangcisa ukwabelana ngesondo ngexesha lakho kwaye unxibe itampon, kuya kufuneka uyisuse kwangaphambili. I-tampon ekhohliweyo inokutyhalwa kude kube ngoku ukuya kwilungu lobufazi ngexesha lokwabelana ngesondo apho kuya kufuneka ubone ugqirha ukuze isuswe.

Ungakhulelwa?

Ukuba awuzami ngamandla ukukhulelwa, ukusebenzisa ukhuseleko ngumbono olungileyo, nokuba yeyiphi na inqanaba lokuya esikhathini. Amathuba akho okukhulelwa aphantsi ngexesha lakho, kodwa kusenokwenzeka ukuba ukhulelwe ngeli xesha. .

Unako ukukhulelwa ngexesha lokuvuthwa, okwenzeka malunga neentsuku ezili-14 ngaphambi kokuba ixesha lakho liqale. Nangona kunjalo ubude bomjikelo wabasetyhini bohlukile, kwaye ubude bomjikelo wakho bunokutshintsha rhoqo ngenyanga. Ukuba unomjikelezo omfutshane wokuya esikhathini, umngcipheko wokukhulelwa ngexesha lakho liphezulu.

Kwakhona jonga ukuba isidoda sinokuhlala siphila emzimbeni wakho kangangeentsuku ezisixhenxe. Ke, ukuba unomjikelo weentsuku ezingama-22 kwaye uphuma ngeqanda emva nje kokuba uye exesheni, kukho ithuba lokuba uyakukhupha iqanda ngelixa isidoda sisekhokweni yakho yokuzala.

Ngaba ufuna ukusebenzisa ukhuseleko?

Sebenzisa ukhuseleko kuya kukukhusela nakwii-STIs. Awunakho nje ukubamba i-STI ngexesha lakho, kodwa ungasidlulisela kwiqabane lakho kuba iintsholongwane ezifana ne-HIV zihlala kwigazi lokuya exesheni.

Ngaba iqabane lakho linxibe ikhondomu ye-latex ngalo lonke ixesha usabelana ngesondo ukunciphisa amathuba okuba ukhulelwe kwaye ubambe i-STI. Ukuba wena okanye iqabane lakho alikho kwi-latex, kukho ezinye iindlela zokukhusela onokuzisebenzisa. Unokucela usokhemesti okanye ugqirha wakho ukuba akunike iingcebiso.

Iingcebiso malunga nokwabelana ngesondo ngexesha lakho

Nazi iingcebiso ezimbalwa zokwenza ukuba ixesha lokwabelana ngesondo libe ngamava akhululekileyo nalawo amdaka:

• Vula kwaye uthembeke kwiqabane lakho. Baxelele ukuba uziva njani xa usabelana ngesondo ngexesha lakho, ze ubabuze ukuba baziva njani malunga noku. Ukuba omnye wenu uyathandabuza, thethani ngezizathu ezibangele ukungonwabi.
• Ukuba unayo itampon kuyo, yususe ngaphambi kokuba uqhathe ubudenge.
• Yandula itawuli enemibala emnyama ebhedini ukuze ubambe nakuphi na ukuvuza kwegazi. Okanye, ulalane ngeshawa okanye uhlambe ukuphepha ukungcola ngokupheleleyo.
• Gcina ilaphu elimanzi lokuhlamba impahla okanye iisuli ezimanzi ecaleni kwebhedi ukuze ucoce emva koko.
• Yenza iqabane lakho linxibe ikhondom ye-latex. Izakukhusela ekukhulelweni nakwii-STIs.
• Ukuba imeko yakho yesondo eqhelekileyo ayonwabanga, zama into eyahlukileyo. Umzekelo, unokufuna ukuzama ukulala ngecala lakho kunye neqabane lakho ngasemva kwakho.

Yise kude

Sukuvumela ixesha lakho ukuba limise kubomi bakho bobulili. Ukuba wenza umsebenzi omncinci wokulungiselela, isondo sinokonwaba nje ngezo ntsuku zintlanu okanye njalo njengoko kuyinyanga yonke. Unokumangaliswa kukufumanisa ukuba isini sinomdla ngakumbi ngexesha lakho.

Funda eli nqaku ngeSpanish