Ngaba ukulala ngesondo kwi-trimester yokuqala kunokubangela ukutshata? Imibuzo yesondo yokukhulelwa kwasekuqaleni

Umxholo

• Ngaba ukulala ngesondo kwiiveki ezili-12 zokuqala kunokubangela ukuphuma kwesisu?
• Ngaba ukopha emva kwesondo kwiiveki ezili-12 zokuqala luphawu olubi?
• Kuthekani ukuba isondo libuhlungu kwiiveki ezili-12 zokuqala?
• Kutheni le nto ndicofa emva kwesondo kwiiveki zokuqala ezili-12?
• Ngaba sikhona isizathu sokuthintela ukwabelana ngesondo kwiiveki ezili-12 zokuqala?
• Imbali yokuphuma kwesisu
• Ukukhulelwa okuninzi
• Umlomo wesibeleko ongenamandla
• Iimpawu zomsebenzi wokuqala
• Placenta previa
• Nini ukubona ugqirha
• Umgca wezantsi

Ngeendlela ezininzi, ikota yokuqala yokukhulelwa yeyona imbi kakhulu. Uyabucaphukisa kwaye udiniwe kwaye unehomoni yasendle, kunye noxinzelelo oluhle malunga nazo zonke izinto ezinokuthi zonakalise imithwalo yakho exabisekileyo-kubandakanya ukulala ngesondo, kuba kubonakala ngathi yonke into kuthintelwe ezo iinyanga zisithoba zinde.

Ukuxhalaba ngesondo elikhulelweyo liipesenti ezili-100 eziqhelekileyo, kodwa ngokubulela umntwana wakho ukhuselekile apho kunokuba ucinga (ewe, nangona uxakekile neqabane lakho).

Ucinga ukuba ungadaka ngokugula kwasekuseni kwikota yokuqala kunye nokudinwa ixesha elide ngokwaneleyo ndifuna ukulala ngesondo, nantsi yonke into onokuyilindela kwelo sebe kwintsuku zokuqala zokukhulelwa.

Ngaba ukulala ngesondo kwiiveki ezili-12 zokuqala kunokubangela ukuphuma kwesisu?

Ukuba olu loyiko lwakho olukhulu, awuwedwa. Ke masingene kwiindaba ezilungileyo: Ekukhulelweni okuqhelekileyo, isondo likhuselekile kuzo zonke iinyanga ezili-9, kubandakanya nekota yokuqala.

Ngaphandle kokuba umboneleli wakho wezempilo ukuxelele hayi ukulala ngesondo, akukho sizathu sokukuphepha- nokuba ungakude kangakanani. Izihlunu ezijikeleze isibeleko sakho kunye ne-amniotic fluid ngaphakathi kuyo inceda ukukhusela usana lwakho ngexesha lokwabelana ngesondo, kwaye iplagi yencindi ekuvulekeni komlomo wakho wesibeleko ithintela iintsholongwane ekubeni zidlule. (Kwaye hayi, ipenisi ayinakuchukumisa okanye yonakalise isibeleko sakho ngexesha lokwabelana ngesondo.)

Kukho amathuba aphezulu okuphuphuma kwesisu ngokubanzi ngexesha lekota yokuqala xa kuthelekiswa nezinye iitrimester. Ngokudabukisayo, malunga neepesenti ezili-10 ukuya kwezi-15 zokukhulelwa ziphela ekukhulelweni, kwaye uninzi lwazo lwenzeka kwiiveki ezili-13 zokuqala - kodwa kubalulekile ukuba uqaphele ukuba isondo asiyiyo imbangela.

Phantse isiqingatha sokulahleka kwesisu kwenzeka ngenxa yokuchaphazeleka kwe-chromosomal ekhula ngexesha lokuchumisa umbungu-into engenanto yakwenza nantoni na oyenzileyo. Zininzi izizathu ezingaziwayo.

KwiKlinikhi yaseCleveland, ukuphuphuma kwesisu kunokubangelwa zizinto ezahlukeneyo zomngcipheko, kubandakanya:

• usulelo koomama kunye nezifo
• Imiba yehomoni
• ukuphazamiseka kwesibeleko
• Ukusetyenziswa kwamayeza athile, njengeAccutane
• ezinye iindlela zokuphila, njengokutshaya kunye nokusebenzisa iziyobisi
• Ukuphazamiseka kokuzala okuphazamisa ukuzala, njenge-endometriosis kunye ne-polycystic ovarian syndrome (i-PCOS)

Awunakuziva ulala ngesondo kwiintsuku zokuqala zokukhulelwa-kwaye akukho mntu unokukubeka tyala! -kodwa awudingi ukuthintela isini ukunciphisa amathuba akho okuphuma kwesisu.

Ngaba ukopha emva kwesondo kwiiveki ezili-12 zokuqala luphawu olubi?

Zininzi izizathu zokuba ungathi ukopha ukukhanya okanye ubonakale kwikota yokuqala- kwaye uninzi lwazo alunanto yakwenza nesenzo somzimba sokulala ngesondo.

Phantse i-15 ukuya kuma-25 eepesenti yabasetyhini abakhulelweyo bafumana ukopha kwikota yokuqala- kwaye loo manani ayizi nolwazi malunga nokwabelana ngesondo kwabo bafazi.

Ukubonisa amabala kwiveki zokuqala kunokuba luphawu lokumiliselwa kweqanda elichunyisiweyo. Ukuba kudala ufuna ukukhulelwa, oku yi Kulungile tyikitya! (Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba uninzi lwabasetyhini abakhulelweyo abanalo ukopha kwegazi.)

Ukuphuma kwegazi okunzima kunokubonisa imiba efana ne-placenta previa okanye ukukhulelwa kwe-ectopic. Ezi meko azizondaba zimnandi, kodwa azikwenziwa sisini.

Oko kwathiwa, umlomo wakho wesibeleko uhamba notshintsho olukhulu. Ukukhulelwa kwehomoni kunokwenza ukuba yome ngakumbi kunesiqhelo kwaye kunokubangela ukuba imithambo yegazi iphume ngokulula. Ngamanye amaxesha ukulala ngesondo kunokubangela ukucaphuka okwaneleyo kwilungu lobufazi kukhokelela ekuphumeni kokukhanya okanye ekuboneni, okuya kujongeka kupinki, kubomvu krwe, okanye kumdaka. Kuyinto eqhelekileyo kwaye kufuneka isombulule ngaphakathi kosuku okanye ezimbini.

Imiqondiso yokuba kufuneka ubize ugqirha wakho? Nakuphi na ukopha oku:

• ihlala ngaphezulu kweentsuku ezi-1 okanye ezi-2
• iba bomvu mnyama okanye inzima (ifuna ukuba utshintshe iiphedi rhoqo)
• ihambelana neekram, ifiva, iintlungu, okanye ukuqaqanjelwa

Kuthekani ukuba isondo libuhlungu kwiiveki ezili-12 zokuqala?

Ukwabelana ngesondo kunokuba buhlungu xa ukhulelwe, hayi kwi-trimester yokuqala. Ubukhulu becala, kungenxa yeenguqu eziqhelekileyo ezenzeka emzimbeni wakho. Ngaphandle kokuba unesifo, nazi izizathu ezimbalwa zokuba isondo kwi-trimester yokuqala inokulimaza:

• Ubufazi bakho bomile ngenxa yotshintsho lwehomoni.
• Uziva ngathi ufuna ukuchama okanye uzive uxinzelelo kwi-bladder yakho.
• Amabele akho kunye / okanye iingono zibuhlungu.

Ukuba isondo sibuhlungu kangangokuba uyasiphepha, thetha nogqirha wakho. Kunokubakho unobangela wezonyango, okanye ukulungiswa kunokuba lula njengokutshintsha kwezikhundla.

Kutheni le nto ndicofa emva kwesondo kwiiveki zokuqala ezili-12?

Kukho izizathu ezibini zokuba unokuba ne-cramping encinci emva kwesondo ngexesha lokukhulelwa kwasekuqaleni. Ii-Orgasms, ezithi zikhuphe i-oxytocin, kunye nencindi yobudoda, equlathe i-prostaglandins, inokubangela zombini izibeleko zesibeleko kwaye ikushiye utyumke kancinci iiyure ezimbalwa emva kokwabelana ngesondo. (Ukuba iqabane lakho livuselele iingono zakho ngexesha lokwabelana ngesondo, oko kunokubangela nokuchasana.)

Oku kuqheleke ngokupheleleyo okoko iicramps zincinci kwaye zisombulule emva kwesondo. Zama ukuphumla kwaye utsalele umnikezeli wakho umnxeba ukuba abahambi.

Ngaba sikhona isizathu sokuthintela ukwabelana ngesondo kwiiveki ezili-12 zokuqala?

Khumbula xa sathi isini ngexesha lokukhulelwa sasikhuseleke ngokupheleleyo ngaphandle kokuba ugqirha wakho ukuxelele hayi ukuba nayo? Ukwabelana ngesondo ngexesha lokukhulelwa kungakhokelela ekuchaseni, okwethutyana kunye nokungenabungozi ekukhulelweni okusemngciphekweni kodwa kunokukhokelela ekusebenzeni ngaphambi kwexesha okanye kwezinye iingxaki ukuba unemeko yonyango esele ikho.

Qiniseka ukuba ujonga nogqirha wakho malunga nokuba kukhuselekile kusini na ukulala nomntu ngexesha lokukhulelwa ukuba unale miqathango ilandelayo:

Imbali yokuphuma kwesisu

IAmerican College of Obstetricians kunye neGynecologists ichaza ukuphuma kwesisu njengokuphinda kabini okanye nangaphezulu kokukhulelwa. Phantse iipesenti ezi-1 zabasetyhini baya kuphinda baphume isisu, kwaye kwiimeko ezininzi isizathu asaziwa.

Khumbula ukuba isondo ngokwalo asibangeli ukuphuphuma kwesisu, nangona izilumkiso ezongezelelekileyo ngokuchasene nezibeletho zesibeleko kunokufuneka zithathwe ekukhulelweni okunomngcipheko ophezulu.

Ukukhulelwa okuninzi

Ukuba ukhulelwe umntwana ongaphezulu kwesinye, ugqirha wakho unokukubeka ekuphumleni kwe-pelvic kumzamo wokukunceda uhambe kufutshane nexesha elipheleleyo. Oku kuthetha ukuba akukho nto ifanele ukufakwa kwilungu lakho lobufazi, kwaye kubandakanya ukuyeka isondo kunye nokuthintela uninzi lweemviwo zesini.

Ukuphumla kwepelvic akufani nokuphumla kwebhedi. Inokuthi okanye ingabandakanyi izithintelo ekubeni ne-orgasms, ke kuya kufuneka uqiniseke ukuba uyayiqonda imiyalelo kagqirha wakho. (Ukuba ufuna ukuthintela yonke imisebenzi yesondo, zisekhona iindlela zokwenza ukuba wena neqabane lakho nisondelelane!)

Umlomo wesibeleko ongenamandla

Hayi, oku akuthethi ukuba umlomo wakho wesibeleko awunangqondo! Umlomo wesibeleko "ongenalwazi" kuthetha ukuba umlomo wesibeleko uvule kwangethuba kakhulu ngexesha lokukhulelwa.

Ngokufanelekileyo, umlomo wakho wesibeleko uya kuqala ukuncipha kwaye uthambe ngaphambi kokuba uye kubeleka, ukuze ukwazi ukuhambisa umntwana wakho. Kodwa ukuba umlomo wesibeleko uvuleka ngokukhawuleza, usengozini yokuphuma kwesisu kunye nokuhanjiswa kwangaphambi kwexesha.

Iimpawu zomsebenzi wokuqala

Umsebenzi wokuqala ngaphambi kokuba kuqale ukusebenza phakathi kweeveki ezingama-20 nama-37 zokukhulelwa kwakho. Akunakwenzeka ukuba oku kuya kwenzeka kwiiveki ezili-12 zokuqala zokukhulelwa, kodwa ukuba ubonakalisa iimpawu zomsebenzi ngaphambi kweveki yama-37, njengokucuthwa, umqolo obuhlungu, kunye nokukhutshwa kwelungu lobufazi, ugqirha wakho unokufuna ukuba uphephe izinto ezinokuqhubela phambili umsebenzi wakho.

Placenta previa

I-placenta ihlala ifom phezulu okanye kwicala lesibeleko, kodwa xa isenza ngaphantsi-ukuyibeka ngqo ngaphezulu komlomo wesibeleko-oku kudala imeko ebizwa ngokuba yi-placenta previa.

Ukuba unayo i-placenta previa, unokuphuma xa ukhulelwe. Unokopha kakhulu xa unikezela, oko kukhokelela ekopha.

Nini ukubona ugqirha

Nokuba ufuna ukubona i-OB-GYN yakho ixhomekeke ekubeni uneempawu ezingakanani kwaye zinzima kangakanani. Ukopha kancinci, iintlungu, kunye nokuxinana emva kwesondo konke kuyinto eqhelekileyo, ngakumbi ukuba basombulula iintsuku ezi-1 okanye ezi-2 emva kokulalana.

Ukopha kakhulu, iintlungu eziqatha okanye ukubamba, kunye neminye imiqondiso yosulelo, njengomkhuhlane, kufuneka uxelwe kugqirha wakho ASAP. Kwaye ke, ukuba unayo nayiphi na inkxalabo, biza ugqirha wakho-nokuba ngaba abaweli phantsi kwezi nqanaba.

Umgca wezantsi

Ukwabelana ngesondo ngexesha lekota yokuqala akusoloko kukhululekile okanye kumnandi (uthini malunga nokukhulelwa ?!), kodwa ngaphandle kokuba usemngciphekweni weengxaki, oko ngu ikhuselekile. Ukuba unemeko yonyango enxulumene nokukhulelwa, musa ukoyika ukubuza ugqirha wakho ngokuchanekileyo ukuba yeyiphi imisebenzi yesondo evunyelweyo.

Ukufumana isikhokelo esingakumbi sokukhulelwa kwisini, ubudlelwane, nokunye, bhalisela iincwadana zethu endizilindeleyo.