Uhlobo lwe-2 lweSwekile kunye neMpilo yezeSondo

Umxholo

• Imiba yezempilo yezesondo echaphazela abesilisa nabasetyhini
• Isifo seswekile
• Iinkxalabo zobudlelwane
• Imicimbi yezempilo yezesondo ethe ngqo emadodeni
• Ukubuyisela kwakhona i-ejaculation
• Imicimbi yezempilo yezesondo ngokuthe ngqo kubafazi
• Khusela uhlobo lwesibini lweswekile ekuthabatheni ubomi bakho ngokwesondo
• Zama ixesha elahlukileyo losuku
• Sebenzisa izinto zokuthambisa ukoyisa ukoma
• Ukuphucula i-libido ngamayeza
• Hlala usempilweni ngokwaneleyo ngokwabelana ngesondo
• Musa ukuvumela ukungavisisani kube ngumqobo
• Thetha ngalo gqirha wakho
• Gxila kulwalamano lwakho
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngeemeko ezingapheliyo, isondo sinokufakwa kwisitshisi esingasemva. Nangona kunjalo, isini esifanelekileyo kunye nokuthetha ngesondo kuluhlu oluphezulu kuluhlu xa kuziwa ekugcineni umgangatho wobomi, nokuba zeziphi ezinye iingxaki umntu anokujamelana nazo.

Abantu abanesifo seswekile sesi-2 abafani. Kubalulekile ukuqaphela nokujongana nemiba yesini echaphazela abantu abanesifo seswekile. Uhlobo lwe-2 yeswekile lunokubangela iingxaki zesini kubo bobabini abantu besini.

Imiba yezempilo yezesondo echaphazela abesilisa nabasetyhini

Umcimbi oqhelekileyo wezempilo yesondo obonwa kubantu abanesifo seswekile sesi-2 kukuncipha kwe-libido, okanye ukulahleka kwesondo. Oku kunokuba yinkxalabo ukuba umntu wayenobuntu obukhulayo kunye nokwanelisa ubomi bezesondo ngaphambi kohlobo lwesibini lwesifo seswekile.

Oonobangela be-libido esezantsi enxulunyaniswa nohlobo 2 lweswekile kubandakanya:

• iziphumo ebezingalindelekanga zamayeza kuxinzelelo lwegazi okanye uxinzelelo
• ukunqongophala kwamandla
• ukudakumba
• utshintsho lwehomoni
• uxinzelelo, uxinzelelo, kunye nemiba yobudlelwane

Isifo seswekile

Iswekile ye-neuropathy, uhlobo lomonakalo wemithambo enxulumene nesifo seswekile, inokubangela imiba yesini. Ubungqindilili, iintlungu, okanye ukunqongophala kwemvakalelo nako kunokubakho kwilungu lesini. Oku kunokukhokelela kukungasebenzi kakuhle kwe-erectile (ED).

I-Neuropathy inokuthintela i-orgasm okanye yenze kube nzima ukuziva uvuselelekile ngokwesondo. Ezi ziphumo zecala zinokwenza isondo libe buhlungu okanye lingonwabisi.

Iinkxalabo zobudlelwane

Unxibelelwano phakathi kwamaqabane malunga nayo nayiphi na imiba yesondo kubalulekile. Ukungabikho konxibelelwano kunokulimaza icala lesini kunye nolwalamano olusenyongweni.

Imeko yezempilo inokwenza kube lula kwizibini ukujonga ubudlelwane babo ngokwesondo. Ngamanye amaxesha kunokubonakala kulula ukuphepha ukuthetha ngalo mbandela kunokufuna isisombululo.

Ukuba elinye iqabane liba ngumnakekeli ophambili kwelinye, linokutshintsha nendlela abajonga ngayo omnye komnye. Kulula ukubanjwa kwindima "yesigulana" kunye "nomongi" kwaye uvumele uthando lutyibilike.

Imicimbi yezempilo yezesondo ethe ngqo emadodeni

Eyona ngxaki ixeliweyo yezempilo yesondo ejongene namadoda anesifo seswekile ngu-ED. Amanye amatyala esifo seswekile afunyaniswa okokuqala xa indoda ifuna unyango lwe-ED.

Ukusilela ukufezekisa okanye ukugcina ulwakhiwo kude kube sejaculation kunokubangelwa kukonakala kwimithambo-luvo, izihlunu, okanye izakhiwo ze-vascular. NgokweCleveland Clinic, malunga nesiqingatha samadoda anesifo seswekile aya kuba namava e-ED ngaxa lithile.

Iziphumo ebezingalindelekanga zamayeza athile zinokutshintsha amanqanaba e testosterone, zikwabangela i-ED. Ezinye iimeko ezihamba neswekile zinokuba negalelo kwi-ED. Ziquka:

• ukutyeba kakhulu
• igazi elonyukayo
• uxinzelelo, ukuzithemba okuphantsi, kunye noxinzelelo
• ukungasebenzi okanye ukungazilolongi ngokwaneleyo

Ukubuyisela kwakhona i-ejaculation

Ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhlanganyele khona. Kwenzeka xa isidoda sichonyelwe kwisinyi endaweni yokuphuma kwilungu lobudoda.

Kubangelwa yimisipha yakho yangaphakathi sphincter engasebenzi kakuhle. Ezi zihlunu zinoxanduva lokuvula nokuvala indawo emzimbeni. Amanqanaba aphezulu eglucose ngokungaqhelekanga anokubangela ukonakala kwemithambo-luvo kwimisipha ye-sphincter, ebangela ukubuyiswa kwakhona kwe-ejaculation.

Imicimbi yezempilo yezesondo ngokuthe ngqo kubafazi

Kwabafazi, eyona nto ixhaphakileyo kwezempilo yezesondo eza nohlobo 2 lweswekile kukuma kwelungu lobufazi. Oku kunokuba sisiphumo sokutshintsha kwehomoni okanye ukunciphisa ukuhamba kwegazi kwizitho zangasese.

Abasetyhini abanesifo seswekile bandile ukonyuka kosulelo lobufazi kunye nokudumba. Zombini ezi zinto zinokwenza isondo libe buhlungu. Ukonakala kwemithambo yesinyi kunokubangela ukungahambelani ngexesha lokwabelana ngesondo.

Abasetyhini abanesifo seswekile banamathuba amaninzi okuba nosulelo rhoqo kumchamo (i-UTIs). Oku kunokwenza ukuba isondo libe buhlungu kwaye lingonwabisi.

Khusela uhlobo lwesibini lweswekile ekuthabatheni ubomi bakho ngokwesondo

Iingxaki zesondo ezenzeka kuhlobo lwesibini lweswekile zinokuphazamisa kwaye zibangele uxinzelelo. Unokuziva ngathi ukuyeka ukubonakalisa ngokwesondo kulula kunokufumana iindlela zokuhlangabezana okanye zokuhlengahlengisa.

Nangona kunjalo, unokuzama ukugcina ubomi besondo obusebenzayo nangona unesifo seswekile sesi-2. Utshintsho kwindlela yokuphila, amayeza, kunye nokuvula imizila yonxibelelwano neqabane lakho zizinto ezimbalwa onokuzifumana ziluncedo.

Zama ixesha elahlukileyo losuku

Ukuba amandla aphantsi kunye nokudinwa yingxaki, zama ukulala ngesondo ngexesha elahlukileyo losuku xa amandla akho encopho yawo. Ixesha lasebusuku lisenokungasoloko lilixesha elifanelekileyo. Emva kosuku olude, kunye nokudinwa okongeziweyo okuza nesifo seswekile, into yokugqibela onokuba namandla kuyo ngesondo.

Zama isondo ekuseni okanye emva kwemini. Zama ukubona ukuba yeyiphi eyona nto ilungele wena.

Sebenzisa izinto zokuthambisa ukoyisa ukoma

Sebenzisa ngokukhululekileyo izinto zokuthambisa ukujongana nokomisa kwelungu lobufazi. Izinto zokuthambisa ezisekwe emanzini zezona zibalaseleyo, kwaye kukho ubuninzi beempawu ezikhoyo. Musa ukoyika ukuyeka ngexesha lokwabelana ngesondo ukongeza igrisi.

Ivenkile yezinto zokuthambisa.

Ukuphucula i-libido ngamayeza

Unyango lweHormonal lonyango (HRT) lunokunceda amadoda kunye nabasetyhini ngemicimbi efana nokuncipha kwe-libido, ukoma kwilungu lobufazi, kunye ne-ED.

Buza ugqirha wakho ukuba oku kunokwenzeka kuwe. I-HRT inokuza ngohlobo lwe:

• iipilisi
• amabala
• izithambiso
• iyeza elitofwayo

Hlala usempilweni ngokwaneleyo ngokwabelana ngesondo

Gcina impilo yakho yonke ikukuphila ngokwesondo okusempilweni. Kubantu abanesifo seswekile, oku kubandakanya ukugcina amanqanaba eswekile egazi. Ukwabelana ngesondo ngumthambo ngengqondo yokuba usebenzisa amandla, ke ulumkele amanqanaba eglucose.

Ukuba usebenzisa amayeza anyusa inani le-insulin emzimbeni wakho, i-hypoglycemia (iswekile esezantsi yegazi) inakho ukwenzeka xa usabelana ngesondo. Cinga ngokujonga amanqanaba eswekile yegazi ngaphambi kokuba ubandakanyeke kwisondo.

Gcina ukhumbula ukuba into elungileyo entliziyweni yakho ilungile kwilungu lakho langasese. Ukuvuselela inkanuko yesini, ukuthambisa ajikeleze ubufazi, kunye nolwakhiwo konke kunento yokwenza negazi. Zibandakanye kwindlela yokuphila ekhuthaza impilo entle yentliziyo kunye nokuhamba kwegazi okufanelekileyo.

Oku kubandakanya ukuthatha inxaxheba kwimithambo yomthambo rhoqo. Ukuzivocavoca kunokuba nezibonelelo ezongeziweyo zokuphucula inqanaba lamandla, imo yomzimba kunye nomzimba.

Musa ukuvumela ukungavisisani kube ngumqobo

Abantu abaninzi abanesifo seswekile sesi-2 banamava okungazinzi. Ukuba ufumana ukuvuza komchamo okungonwabisiyo, thetha malunga neqabane lakho. Ukupakisha ibhedi kunokuhamba umgama omde ukunceda.

Beka iitawuli ezimbalwa okanye uthenge iipads zokungancedi ukunceda ukunciphisa imeko.

Ivenkile yeepads.

Thetha ngalo gqirha wakho

Xoxa ngemicimbi yezempilo yesondo nogqirha wakho. Ukungasebenzi kakuhle ngokwesondo kunokuba luphawu lokuqhubela phambili kwesifo okanye unyango alusebenzi.

Musa ukoyika ukuxoxa ngeziphumo ebezingalindelekanga zesini zamayeza. Buza ukuba ngaba kukho amayeza ahlukeneyo angenazo iziphumo ebezingalindelekanga ezifanayo.

Kwakhona, zive ukhululekile ukubuza malunga neziyobisi ze-ED. Ukuba awunguye umgqatswa olungileyo kwiziyobisi ze-ED, iimpompo zepenile zisenokukhetha.

Gxila kulwalamano lwakho

Nika ingqalelo ulwalamano lwakho. Fumana ezinye iindlela zokubonisa ukusondelelana xa umnqweno ungekho kwincopho yawo. Ungabonisa ukusondelelana okungabandakanyi ukulala no:

• ukuphulula
• iibhafu
• ukukrwela

Yenza ixesha lokuba omnye nomnye abe sisibini esingagxili kunonophelo. Unobusuku bomhla apho isihloko seswekile singavumelekanga. Nxibelelana neqabane lakho malunga neemvakalelo zakho kunye nemicimbi enokwenzeka yesondo enokwenzeka.

Kananjalo jonga amaqela enkxaso okanye iingcebiso ukunceda kwimicimbi yeemvakalelo ezinxulumene neemeko ezingapheliyo okanye isondo.

Imbonakalo

Ukuba nobomi obuphilileyo nobusebenzayo ngokwesondo kubalulekile kumgangatho wobomi. Uhlobo lwe-2 yeswekile lunokwenza umsebenzi wesondo ube ngumceli mngeni ngakumbi, kodwa oko akuthethi ukuba kuya kufuneka uyeke ngokupheleleyo ukubonakalisa ngokwesondo.

Xa unyango lweswekile luphumelela, imiba yesondo ihlala izisombulula. Ukuba uhlala uphilile kwaye unxibelelana neqabane lakho kunye nomboneleli wezempilo malunga nayiphi na imiba, unokugcina impilo yesondo esempilweni.