Unyango ngesondo: Into ekufuneka uyazi

Umxholo

• Isebenza njani unyango ngesondo?
• Ngaba ndifuna unyango ngesondo?
• Ndilufumana njani ugqirha wezesondo?
• Yintoni ekufuneka uyazi ngaphambi kwedinga lakho
• Ukuhambelana
• Solo xa kuthelekiswa nesibini
• Amalungiselelo
• Isicwangciso sonyango
• Ukuhlawulwa kweinshurensi
• Umgca wezantsi

Yintoni unyango lwezesondo?

Ukunyanga ngesondo luhlobo lonyango oluthethwayo olwenzelwe ukunceda abantu kunye nezibini ukuba zijongane nezonyango, ezengqondo, ezomntu, okanye ezinxulumene nabantu ezichaphazela ukoneliseka ngokwesondo.

Injongo yonyango lokwabelana ngesondo kukunceda abantu ukuba bathathe imiceli mngeni eyadlulayo ngokwasemzimbeni nangokweemvakalelo ukuze babe nolwalamano olwanelisayo kunye nobomi obonwabisayo besondo.

Ukungasebenzi kakuhle ngokwesondo kuqhelekile. Ngapha koko, iipesenti ezingama-43 zabasetyhini kunye neepesenti ezingama-31 zamadoda axela ukuba anengxaki ethile yezesondo ngexesha lokuphila kwabo. Ezi ngxaki zinokubandakanya:

• Ukungasebenzi kakuhle kwe-erectile
• libido ephantsi
• ukungabikho komdla
• Ukuchama ngaphambi kwexesha
• ukuzithemba okuphantsi
• ukungabikho kwempendulo kwisistim sezesondo
• ukungakwazi ukufikelela kwi-orgasm
• libido egqithisileyo
• ukungakwazi ukulawula indlela yokuziphatha ngokwesondo
• iingcinga zesondo ezibandezelayo
• Ukufakwa ngokwesondo okungafunekiyo

Ubomi besini obuzalisekisayo busempilweni kwaye buyindalo. Ukusondelelana ngokwasemzimbeni nangokweemvakalelo zizinto ezibalulekileyo kwimpilo-ntle yakho. Xa ukungasebenzi kakuhle ngokwesondo kusenzeka, ukubanelisa ubomi besondo kunokuba nzima.

Unyango ngesondo lunokukunceda ukuba uphinde uvelise imingeni yakho yesondo kwaye wandise ukoneliseka kwakho ngokwesondo.

Isebenza njani unyango ngesondo?

Unyango ngesondo lufana naluphi na uhlobo lonyango lwengqondo. Uyiphatha le meko ngokuthetha ngamava akho, amaxhala kunye neemvakalelo.

Kunye nonyango lwakho, uya kuthi emva koko usebenze ngeendlela zokujongana nokunceda ekuphuculeni iimpendulo zakho kwixesha elizayo ukuze ube nobomi obuphilileyo ngokwesondo.

Ngexesha lokuqeshwa kwakho kokuqala, ugqirha wakho uya kuthetha nawe okanye nawe kunye neqabane lakho kunye. Unyango ukhona ukukhokela nokukunceda ekuqhubeni umceli mngeni wakho wangoku:

• Azikho ukuzokuthatha icala lomntu omnye okanye ukunceda ukweyisela nabani na.
• Kwakhona, wonke umntu uya kugcina iimpahla zakhe. Ingcali yezokwabelana ngesondo ayizukulalana naye nabani na okanye ibonise nabani na ukuba ulala njani.

Ngeseshoni nganye, ugqirha wakho uya kuqhubeka nokukuqhubela kulawulo olungcono kunye nokwamkelwa kweenkxalabo zakho ezinokuthi zikhokelele ekungasebenzi kakuhle ngokwesondo. Lonke unyango oluthethwayo, kubandakanya unyango ngesondo, zombini ziyaxhasa kwaye yindawo yemfundo.

Yenzelwe ukubonelela ngentuthuzelo kunye nenkuthazo yotshintsho. Uya kuyishiya i-ofisi yakho yonyango kunye nezabelo kunye nomsebenzi oza kuwenza ngaphambi kokuqeshwa kwakho okulandelayo.

Ukuba ugqirha wakho ukrokrela ukungasebenzi kakuhle okukuyo sisiphumo sokukhathazeka ngokwesondo ngokomzimba, banokukuthumela kugqirha.

Umgqirha wakho kunye nogqirha banokubonisana malunga neempawu kunye neempawu zakho kwaye basebenze ekuncedeni ukufumana naziphi na iinkxalabo zomzimba ezinokuthi zibe negalelo kwiingxaki ezinkulu zesini.

Ngaba ndifuna unyango ngesondo?

Enye indlela yokufumanisa ukuba ufuna ukubona ugqirha wezesondo endaweni yolunye uhlobo lwentetho yokuphilisa kukuhlalutya ukuba zeziphi iinxalenye zobomi bakho ezichaphazeleka kakhulu yindlela oziva ngayo ngoku.

Ukuba umgangatho wobomi kunye nempilo yeemvakalelo zichaphazeleka kakhulu kukungasebenzi ngokwesondo, licebo elihle ukubona ugqirha wezesondo. Kwangokunjalo, ukuba ukunqongophala kobudlelwane obusondeleyo okanye ubunzima ekunxibelelaneni neqabane lakho kukhokelela njengeyona nkxalabo yakho yobuqu, ingcali yezesondo yindawo yokuqala.

Ndilufumana njani ugqirha wezesondo?

Ingcali yezesondo eqinisekisiweyo inokuba yingcali yezengqondo, ugqirha wezengqondo, umtshato kunye nonyango losapho, okanye unontlalontle wezonyango. Ezi ngcali zezempilo yengqondo zenza uqeqesho olongezelelekileyo kwezesondo lomntu ukuze zivunyelwe njengengcali eqinisekisiweyo yesini.

Qala ukukhangela kwakho noMbutho waseMelika wooTitshala bezeSondo, abaCebisi, kunye nabaNyangi (AASECT). Lo mbutho unoxanduva lokongamela uqeqesho lweklinikhi lweengcali ezempilo yezesondo. Bakwalawula neenkcukacha zabo baboneleli ngezempilo.

Ukuba umntu unelayisensi kwaye uqinisekisiwe, uya kuba nakho ukufumana nge-AASECT.

Unokwenza noGoogle okanye Psychology Namhlanje ukhangele i-Therapists kwindawo yakho okanye ubize isibhedlele sakho sendawo okanye iofisi yezemfundo yoluntu. Uninzi lwale mibutho luya kubonelela ngovuyo ulwazi malunga nabanyangi ngokwesini kwinethiwekhi yabo yesibhedlele.

Unokucela inkampani yakho yeinshurensi. Banokukunika uluhlu lwamagama abagqirha abaqinisekisiweyo ngokwesini. Unokusebenza ngoluhlu de ufumane ugqirha owufunayo.

Ukuba ungathanda ingcebiso engakumbi yobuqu, thetha nomboneleli wakho wezempilo, ugqirha wezifo zabasetyhini, okanye ugqirha womchamo. Oogqirha abaninzi baye badibana kwaye bancomela abanyangi ngokwesini kwizigulana zabo yonke imihla. Banokukwazi ukukukhokelela kumboneleli onesitayile sakhe esihambelana ngqo nesakho.

Unokuthetha nabahlobo bakho. Ukuzisa iinkcukacha ezisondeleyo kunokuba nzima kwabanye abantu, kodwa ukuba ukhululekile ukubuza umhlobo, banokukwazi ukucebisa ugqirha wena kunye neqabane lakho onokumthemba.

Yintoni ekufuneka uyazi ngaphambi kwedinga lakho

Xa sele ukulungele ukuqala unyango ngesondo, gcina ezi zinto zintlanu engqondweni njengoko ulungiselela ukuthatha isigqibo sokuba uza kudibana nabani kunyango.

Ukuhambelana

Iingcali zonyango zihlukile. Unyango oluyimpumelelo luxhomekeka ikakhulu kwindlela onxibelelana ngayo nonyango lwakho kunye nokuba ubathembile kangakanani kunye nesikhokelo sabo sokukunceda kwinkxalabo yakho.

Ukuba awuziva ukhululekile kunye nonyango lwezesondo nangaliphi na ixesha, khangela enye.

Solo xa kuthelekiswa nesibini

Akunyanzelekanga ukuba uze neqabane lakho kunyango lwesondo. Abanye abantu, unyango lwesini sodwa lwanele ukujongana neenkxalabo. Kwabanye, ukuba nabantu bobabini abakhoyo ngexesha lonyango kunokunceda ukuphucula ulwaneliseko kunye nokwakha unxibelelwano olomeleleyo.

Thetha neqabane lakho malunga nokukhetha kwakho ukuqala unyango. Ukuba ungathanda ukuba babandakanyeke, buza.

Amalungiselelo

Xa uthatha isigqibo malunga nengcali yezesondo, kubalulekile ukuba ugcine engqondweni ukuba iphi iofisi yakho yonyango kwaye kulula kangakanani ukuba ufike kuyo. Unokubakho kwindibano ngexesha lakho lesidlo sasemini, emva komsebenzi, okanye ngeentsuku ezingahleliwe xa uneyure yasimahla.

Abanye abanyangi banikezela ngeeseshoni ze-telehealth, ukuze ube nakho ukudibana nabo kwi-Intanethi ukusuka kwinduduzo yekhaya lakho.

Qiniseka ukuba kulungile ukufikelela kwi-ofisi kagqirha wakho, okanye unokuzifumana usenza izizathu zokuyiphepha.

Isicwangciso sonyango

Ngexesha lokuqeshwa kwakho okokuqala, ugqirha wakho uya kuthi aqhubeke nesicwangciso sonyango sokuqala kunye nawe. Uninzi lwabantu kunye nezibini, iiseshoni ezininzi ziyafuneka ekuqaleni.

Nangona kunjalo, xa unyango lusenza umahluko obonakalayo kwaye ugqirha wakho uziva unethemba lokuba uyakwazi ukujongana nemiceli mngeni yexesha elizayo, unokukhutshwa kukhathalelo lwakho lonyango.

Ukuhlawulwa kweinshurensi

Ayizizo zonke iintlobo zeinshurensi yezempilo eya kuthi igubungele unyango lwengqondo. Abo bayigubungelayo banokuba neemfuno ezizodwa okanye umntu atsale imali.

Qinisekisa iinkcukacha zakho zeinshurensi kunye nenkampani yakho yeinshurensi ngaphambi kokuba uye kumhlangano wakho ukuze ulungele utyalo mali.

Umgca wezantsi

Ubomi besini obuzalisekisayo kubalulekile kwimpilo yakho ngenxa yezizathu ezininzi. Izinto zomzimba kunye neemvakalelo zobomi obusempilweni ngokwesondo zinezibonelelo ezifikelela kude, kubandakanya uxinzelelo lwegazi olusezantsi, impilo yentliziyo ebhetele, kunye nokunciphisa uxinzelelo. Ukwabelana ngesondo kukwayinto yendalo, eyonwabisayo yinxalenye yobomi.

Nangona kunjalo, kwabanye abantu, isondo kungumthombo woxinzelelo olukhulu kunye nexhala. Ukungasebenzi gwenxa ngokwesondo kunokukhokelela kubudlelwane bobuhlobo, ukuphulukana nokuzithemba, kunye nezinye iziphumo ezibi.

Unyango ngesondo yindlela yokudibanisa ekunyangeni nasekususeni kwimiceli mngeni. Ezi nkxalabo zinokubakho ngokwasemzimbeni, njengokuhambisa okuphantsi. Banokuba ziinkxalabo zengqondo, ezinje ngoxinzelelo, uxinzelelo kunye nemicimbi yokuzithemba.

Unyango ngesondo lunokunceda abantu kunye nabantu abatshatileyo ukuba bafumane indlela yokufumana unxibelelwano oluvulekileyo nolunyanisekileyo ukuze bakwazi ukujongana nayo nayiphi na inkxalabo okanye imiceli mngeni kubomi besondo obuphilileyo.