ISicwangciso soQeqesho seTriathlon senyanga ezi-3

Umxholo

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Ukuqubha nokuhamba ngebhayisikile kunye nokubaleka, oh wethu! I-triathlon inokubonakala inzima, kodwa esi sicwangciso siyakulungiselela umdyarho we-sprint-umgama oqhele ukuhamba ngeemayile ezi-0.6, ukuhamba ngeemayile ezili-12.4, kunye nokubaleka kweemayile ezi-3.1-kwiinyanga nje ezintathu. Ngaphandle kovakalelo lokufezekisa uya kuziva, uqeqesho luya kukungenisa kweyona milo ibalaseleyo yobomi bakho (uphumelele-phumelela!). Ke beka ukhuphiswano kwikhalenda (khangela enye kwi-trifind.com) kwaye uqale ngoku. Ngomhla womdyarho, thatha umoya onzulu, ulibale malunga newotshi, kwaye ugxile ekugqibeni-kuba ngokuqinisekileyo uya kwenza njalo.

Isicwangciso soqeqesho seTriathlon

Veki nganye, yenza le misebenzi mihlanu ingezantsi ngolandelelwano, uthathe naziphi na iintsuku ezimbini ezingahambelaniyo. "Ungaziqhawula iiseshini ngamaxesha okuphumla," utshilo uScott Berlinger, umqeqeshi oqinisekisiweyo we-triathlon we-Full Throttle endurance Racing e-Chelsea Piers kwisiXeko saseNew York, owenza esi sicwangciso. Qiniseka ukuba uyawugubungela wonke umgama ocetyiswayo.

Iingcebiso ngoqeqesho lweTriathlon

Inqanaba lokuzama

Elula: Unokuthetha ngaphandle kobunzima.

Uzinzile: Ukuqhubeka nencoko kufuna umgudu omncinci.

Yomelele: Awukwazi ukuthetha ngaphezu kwamagama ambalwa ngexesha.

Amathuba

Qhuba ixesha lokuzilolonga: Ukufudumala kunye nokupholisa phantsi imayile enye kumzamo olula. Phakathi, tshintshana ukubaleka ikota yemayile ngomzamo oqinileyo kunye nesiqingatha semayile ngomzamo ozinzile.

Ukuqubha ixesha lokuzilolonga: Ukufudumala kunye nokupholisa phantsi ngokudada iiyadi ezili-100 kumzamo olula. Phakathi, ezinye iiyadi ezili-100 kumzamo ozinzileyo kunye neeyadi ezingama-50 kumzamo oqinileyo.

Khuphela isiCwangciso soQeqesho seTriathlon seenyanga ezi-3 apha

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