Ngaba ukucheba ikrimu kunganceda ukuphilisa ukutshiswa lilanga? Kwaye kunye nezilungiso eziqinisekisiweyo

Umxholo

• Ngaba ikrimu yokucheba inokuphilisa ukutshiswa lilanga?
• Unyango oluqinisekisiweyo lokutshiswa lilanga
• Ezona ndlela zintle zokuthintela ukutshiswa lilanga
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Unyango lokutshiswa lilanga ekhaya lubonakala luhamba ngaphaya kweendlela ezizanyisiweyo nezinyanisekileyo zejel vera gel kunye noxinzelelo olupholileyo.

Enye yeendlela zamvanje ekuthethwa ngazo kwi-intanethi kukusetyenziswa kwekhrimu yokucheba i-menthol. Ngelixa abasebenzisi abaninzi beqhayisa ngokusebenza kwayo, i-cream yokucheba khange iphandwe ngokubanzi kuseto lweklinikhi yonyango lokutshiswa lilanga.

Ke, ngaba kuya kufuneka ufikelele ekuchetheni i-cream yokutshiswa lilanga kancinci? Sithethile noogqirha besikhumba ukuba bathathe inxaxheba kulo mbandela. Baphendula bathini? Ngelixa ukucheba ikrimu kunokubangela ukuthambisa nokuthambisa isikhumba esitshiswe lilanga, ayisiyiyo eyokuqala unyango olucetyiswayo.

Funda ukuze ufunde ngakumbi malunga nokucheba ikrimu, ukuba inganceda njani ukuthambisa ulusu lwakho, kunye nezinye iindlela zokutshiswa lilanga ezibonakalisiweyo ukuba ziyasebenza.

Ngaba ikrimu yokucheba inokuphilisa ukutshiswa lilanga?

Ikrimi yokutsheva UCanzibe ncedisa ukuthomalalisa ukutshiswa lilanga, kodwa ayisiyiyo into yobugqi esebenza ngcono kunamanye amayeza. Amandla athobisayo okucheba ikrimu avela kwizithako zawo.

"Ukucheba ikrimu kuyilelwe ukulungiselela ulusu neenwele ukuba zichetywe, okuthetha ukuba [ine] zixhobo zokuhambisa amanzi kunye nokuthomalalisa," utshilo uGqirha Joshua Zeichner, uMlawuli weCosmetic kunye neKlinikhi yoPhando kwiSebe lezeMpilo kwiSibhedlele iMount Sinai.

“Ezinye iikhrimu zokucheba zikwanazo ne-menthol, enezibonelelo zokupholisa nezokulwa nokudumba. Oku kunokucacisa ukuba kutheni abanye abantu bexela izibonelelo zolusu njengonyango lokutshiswa lilanga. ”

I-Tsippora Shainhouse, MD, i-FAAD, umnini weRapaport Dermatology yaseBeverly Hills ukwatsho ukuba izithako zokucheba ikrimu zinokubonelela ngesiqabu sokutshiswa lilanga.

“Ukucheba kungabangela ulusu olucaphukisayo, ke ukugcoba izithambiso kuhlala kuqukethe izinto ezinciphisa ubomvu okwethutyana kunye nokuthomalalisa ukudumba,” utshilo.

Ngaphandle kwe-menthol, uShainhouse uchaza ezinye izithako ezinokuthambisa ulusu ezifumaneka kwezinye izinto zokucheba, kubandakanya:

• ivithamin E
• ialoe vera
• iti eluhlaza
• chamomile
• ibhatha yeshea

Ngokudibeneyo, izithako ezikwi-shaving cream zinokunika isiqabu sexeshana kubushushu, bomvu, kunye nokudumba. Okwangoku, uphando lweklinikhi lokuxhasa le ndlela luyasilela.

Khathalela xa usebenzisa naliphi na iyeza lasekhaya ngokutshiswa lilanga kakhulu. Ityhefu yelanga yimeko engxamisekileyo yezonyango. Ukuba unesikhumba esiluhlaza, esikhanyayo, jonga ugqirha okanye ugqirha wesikhumba ngokukhawuleza.

Unyango oluqinisekisiweyo lokutshiswa lilanga

Nje ukuba ulusu lwakho lutshiswe, akukho ndlela yokuyinyanga - nditsho olona hlobo lonyango alunakwenza ukuba ukutshiswa lilanga kuhambe. Unako, nangona kunjalo, ukuthomalalisa ulusu ukunciphisa ukungonwabi kwaye uluncede luphilise ngokukhawuleza.

Ngelixa ukucheba ikrimu kunokubangela ukuthambisa nokuthambisa ulusu olutshiswe lilanga, eli yeza alikho mgaqweni wokuqala kunyango lweedermatologists.

UZeichner ucebisa ukuba uhlambe isikhumba ngezibane zokuthambisa zokunceda ukulungisa umonakalo. "I-Aveeno Sheer Hydration lotion ilula kwaye kulula ukusasaza, ngoko ayizukucaphukisa ulusu," ucacisa. "Inepilid complex ethambisa ize izalise iintanda kulusu olungaphandle."

Ukufumana iziphumo ezilungileyo, sebenzisa i-moisturizer kanye emva kokuba uphume kwishower epholileyo okanye ibhafu, ngelixa ulusu lwakho lusemanzi. Unokufaka isicelo kwakhona ngalo lonke usuku ukuze ufumane uncedo olongezelelekileyo.

Olunye ulungiso oluqinisekileyo lokutshiswa lilanga lubandakanya:

• ialoe vera gel
• I-chamomile okanye iingxowa zeti eluhlaza ukuthomalalisa ukudumba
• amanzi apholileyo okanye uxinizelelo ukuya kuthi ga kwimizuzu eli-15 ngexesha
• ibhafu yeoyile
• ubusi, kwiipropathi zayo ezininzi ezinokuba luncedo, kubandakanya ukuthambisa kunye nokuthambisa ulusu olonzakeleyo
• ukusela amanzi ongezelelweyo ukuze uzigcine uhlaziyekile
• I-hydrocortisone cream yolusu olurhawuzayo njengoko ukutshiswa lilanga kuyaphilisa
• Ukujonga nogqirha wakho ukuba ungathatha ibuprofen okanye iasprini ngentlungu

Kananjalo, ukucoca ulusu lwakho kunye neemveliso ezifanelekileyo kubalulekile. "Sebenzisa izinto ezicocekileyo ezingenakucaphukisa isikhumba esitshiswe lilanga," utshilo uZeichner. “Ubuhle Behobe Le yindlela efanelekileyo yokucoca ngaphandle kokuphazamisa ukuthembeka kwesikhumba. Inezithako ezifanayo ozifumana kwizithambisi zakwantu ukuze unkcenkceshele ulusu. ”

Ezona ndlela zintle zokuthintela ukutshiswa lilanga

Enye yeendlela ezilungileyo zokunyanga ukutshiswa lilanga kukuzama ukuthintela ukuba kungenzeki kwasekuqaleni.

Qwalasela la macebiso alandelayo aqinisekisiweyo okuthintela ukutshiswa lilanga:

• Nxiba i-sunscreen yonke imihla.
• Faka isicelo kwakhona kwi-sunscreen yonke imihla njengoko kufuneka, okanye xa usiya kudada okanye ukubila.
• Nxiba imikhono emide neebhulukhwe xa kunokwenzeka.
• Nxiba iminqwazi ebanzi.
• Gwema ilanga ngqo xa liphezulu-oku kuhlala kuphakathi kweeyure ze-10 kusasa kunye ne-4 emva kwemini.

Ukuba ufumana ukutshiswa lilanga, kubalulekile ukunyanga ngokukhawuleza ukunceda ukunciphisa nawuphi na umonakalo owenziwe kulusu lwakho.

Njengomthetho wesithupha, ukutshiswa lilanga kuthatha ukuya kwiintsuku ezisixhenxe ukuphilisa ngokupheleleyo. Nje ukuba ububomvu kunye nokudumba kwehle, ulusu lwakho lunokuntywila kwaye luxobuke. Olu luluhlu olonakeleyo lolusu oluwela ngokwendalo.

Funa unyango olukhawulezileyo ukuba ufumana naziphi na kwezi mpawu zilandelayo kunye nokutshiswa lilanga:

• ulusu olunamadyungudyungu kakhulu
• umkhuhlane kunye nokugodola
• isiyezi
• intloko ebuhlungu
• izihlunu kunye nobuthathaka
• ubunzima bokuphefumla
• isicaphucaphu okanye ukugabha

Ezo mpawu zingabonisa ityhefu yelanga okanye ukubetha kobushushu, ezo zombini zithathwa njengonyango olungxamisekileyo.

Ukuthatha

Xa kuziwa kunyango lokutshiswa lilanga, ukucheba cream kunganceda. Nangona kunjalo, le ayisiyondlela ilungileyo yonyango. Kananjalo akufuneki ukuba ulayishe cream yokucheba ngethemba lokuphilisa ukutshiswa lilanga ngokupheleleyo.

Njengelizwi lesilumkiso, uZeichner uthi, “Ukucheba ikrimu kuyilelwe ukunxibelelana okufutshane kulusu, kwaye akufuneki kushiywe ixesha elide. Ke, andikukhuthazi ukuyifaka kwaye uyiyeke kulusu ixesha elide. "

Unokujonga ngakumbi iindlela eziqhelekileyo zonyango lokutshiswa lilanga, ezinje nge-100 yeepesenti yealoe vera, iibhafu zeoatmeal, kunye nokusela amanzi amaninzi. Zama ukunqanda into yokuthambisa kunye neegels ezine-lidocaine okanye ezinye iiarhente zokuthamba.

Ukuba ukutshiswa lilanga akuphuculi kwiintsuku ezimbalwa ezizayo, jonga ugqirha wesikhumba ukufumana ingcebiso engaphezulu.

Unokufumana iipesenti ezili-100 zealoe vera, iibhafu zeoatmeal, kunye neebhegi zeti eluhlaza kwii-pharmacy ezininzi okanye kwi-Intanethi.