Isipaji sikaMalusi: Izibonelelo, idosi, iziphumo ebezingalindelekanga, kunye nokunye

Umxholo

• Yintoni isikhwama somalusi?
• Izibonelelo kunye nokusetyenziswa
• Ukopha emva kokubeleka
• Ukopha exesheni
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Isisombululo kunye nendlela yokuthatha kunye nokwenza
• Uyenza njani i-tincture yamalusi
• Uyenza njani iti yesipaji somalusi
• Ukuyeka kunye nokurhoxa
• Ukugqithisa
• Unxibelelwano
• Ukugcinwa kunye nokuphathwa
• Ukukhulelwa kunye nokuncancisa
• Sebenzisa kubantu abathile
• Ezinye iindlela

Yintoni isikhwama somalusi?

Isipaji sikaMalusi, okanye ICapsella bursa-pastoris, Sisityalo esidubula iintyatyambo kusapho lwemostade.

Ukukhula emhlabeni wonke, yenye yeentyatyambo zasendle eziqhelekileyo eMhlabeni. Igama lalo livela kwiziqhamo zalo ezingoonxantathu ezincinci ezifana nesipaji, kodwa sikwaziwa njengezi zilandelayo:

• ukhula olungaboniyo
• cocowort
• isipaji senenekazi
• Intliziyo kamama
• intliziyo yomalusi
• Ukhula lweSt
• ingxowa yobugqwirha

Kwizongezo zale mihla kunye namayeza emveli, iziqu, amagqabi, kunye neentyatyambo zesityalo zisetyenziselwa ukunceda ukuphilisa amanxeba kunye nokuphucula imeko zokopha, kubandakanya ukuphazamiseka kokuya exesheni kunye nokujikeleza kwegazi kunye nentliziyo. Nangona kunjalo, ubungqina obuncinci buxhasa ezi zinto zisetyenziswayo.

Ungathenga isipaji sikamalusi esomileyo okanye ufumane izongezo kwisicatshulwa esingamanzi, icapsule, okanye ifom yecwecwe.

Izibonelelo kunye nokusetyenziswa

Kulula ukufumana amabango kwi-intanethi malunga nezibonelelo ezininzi ezichaziweyo, kubandakanya ukwehlisa uxinzelelo lwegazi, ukunceda ukuphuma kwegazi empumlweni, ukukhuthaza ukuphiliswa kwenxeba, kunye nokukhuthaza ukuphambana kwesibeleko.

Oko kwathiwa, ubungqina bwakutshanje buyasilela, kwaye uninzi lophando kwimifuno lwaluqhutywa kwizifundo zesilwanyana sangomhla.

Obona bungqina bunamandla kutshanje besipaji somalusi kukusetyenziswa kwaso ukunyanga ukopha okugqithileyo, kodwa uphando oluninzi luyafuneka ukuqonda ngcono nokuqinisekisa ezi ziphumo.

Ukopha emva kokubeleka

Isipaji sikaMalusi sinokukunceda ukuphuma kwegazi emva kokubeleka, okanye ukopha emva kokubeleka.

Isifundo kwabasetyhini abali-100 abanesifo sokopha emva kokubeleka bafumanisa ukuba ihomoni yioxytocin inciphise ukopha kwiqela elinye. Nangona kunjalo, elinye iqela elithatha zombini i-oxytocin kunye namaconsi ali-10 esipaji somalusi afumana ukwehla okukhulu ().

Ukopha exesheni

Isipaji sikaMelusi sinokukunceda ekuphumeni okunzima okunxulunyaniswa nomjikelo wakho wokuya exesheni.

Uphononongo lwabasetyhini abangama-84 bafumene abo bathatha i-1,000 mg ye-anti-inflammatory drug mefenamic acid kunye nesipaji somalusi yonke imihla ekuhambeni kwabo kokuya exesheni abanamava okuphuma kancinci exesheni kunabo bathatha kuphela i-mefenamic acid ().

Iziphumo ebezingalindelekanga kunye nokuthintela

Iziphumo zesipaji somalusi-nokuba uyithatha ngeti, nge-tincture, okanye kwifom yepilisi-zibandakanya (3):

• ukozela
• ukuqhawukelwa ngumphefumlo
• ukwanda komfundi

Nangona kunjalo, ezi ziphumo bezingalindelekanga ziye zaphawulwa kuphela kwizifundo zezilwanyana. Kukho ukunqongophala kwezifundo zabantu ngokubhekisele kukhuseleko kunye nokusebenza kwe-herb, ke unokufumana iziphumo ebezingalindelekanga ezingadweliswanga apha.

Isisombululo kunye nendlela yokuthatha kunye nokwenza

Ngenxa yokunqongophala kobungqina, akukho sikhokelo sikhoyo kumthamo ofanelekileyo wesipaji somalusi.

Ukuhlala kwicala elikhuselekileyo, kuya kufuneka uthathe kuphela idosi ekucetyiswa kuyo.

Uyenza njani i-tincture yamalusi

Ingaba ufuna ntoni:

• ingqolowa yomalusi omtsha
• ivodka
• ingqayi yamatye ekhatywayo
• icebo lokucoca ikofu
• ingqayi yeglasi eluhlaza okwesibhakabhaka okanye emdaka

Amanyathelo:

1. Gcwalisa ingqayi yamasoni ngesipaji esicocekileyo, esitsha somalusi kwaye uyivale ngokupheleleyo ivodka.
2. Tywina ingqayi kwaye uyigcine kwindawo epholileyo, emnyama kwindawo yeentsuku ezingama-30. Yigungqise kanye kwiintsuku ezimbalwa.
3. Sebenzisa isihluzi sekhofi ukucoca ulwelo kwisitya seglasi kwaye usilahle isityalo.
4. Gcina kwindawo emnyama, epholileyo, kwaye uyisebenzise endaweni yesikhwama semalusi esithengiweyo. Ukhuseleko lwakho, ungagqithi ngaphezulu kwetispuni enye (5 ml) ngemini - idosi esemgangathweni yemihla ngemihla yeetapuli zomalusi ezifumanekayo ezithengiswayo.

Ukuba ubukhathalele utywala okanye uyabuyeka kubo, ukukhetha iti yomxhesho womalusi okanye isongezelelo semali yamalusi angaphambi kwexesha kunokuba yinto ebhetele kunale tincture.

Uyenza njani iti yesipaji somalusi

Ingaba ufuna ntoni:

• isipaji somalusi owomileyo
• ibhola yeti
• imagi
• amanzi abilayo
• i-sweetener, ukhilimu (ukhetho)

Amanyathelo:

1. Gcwalisa iti ibhola ngeetispuni ezi-3-4 (malunga ne-6-8 yeegram) zesipaji somalusi owomileyo kwaye uyibeke emgodini. Gcwalisa imagi ngamanzi abilayo.
2. Nyathela imizuzu emi-2 ukuya kwengama-5, kuxhomekeke ekubeni ufuna iti eyomeleleyo kangakanani.
3. Yongeza i-sweetener, ukhilimu, okanye zombini ngaphambi kokusela iti yakho, ukuba uyafuna.

Ngenxa yokuba akukho bungqina buncinci bokuxhasa ukusetyenziswa kwesipaji somalusi, akukho sidingo sokusela ngaphezulu kwe-1-2 yeekomityi zeti mihla le.

Ukuyeka kunye nokurhoxa

Akubonakali ngathi kukho naziphi na iingxaki okanye iimpawu zokurhoxa ekumiseni isikhwama somalusi ngequbuliso.

Nangona kunjalo, ubungqina obufumanekayo kwimifuno abukho, ngenxa yoko ezi ziphumo azikaphononongwa okwangoku.

Ukugqithisa

Isipaji sikaMalusi sinokubangela ukugqithisa, nangona oku kunqabile kwaye kuqatshelwe kuphela kwizilwanyana ukuza kuthi ga ngoku.

Kwiigundane, ityhefu yexesha elifutshane yemifuno ibonakaliswa kukukhulisa, ukwanda komfundi, ukukhubazeka kwamalungu, ukukhathazeka ngokuphefumla kunye nokufa (3).

Amanani abangele ukuba i-overdose kwezi ziigundane ibiphezulu kakhulu kwaye inikezwe ngenaliti, ngenxa yoko kunokuba nzima-kodwa ithiyori ayinakwenzeka-ukuba umntu adlule kwi-herb.

Unxibelelwano

Isipaji sikaMelusi sinokusebenzisana neendlela ezahlukeneyo zamayeza. Ukuba uthatha nawaphi na amayeza alandelayo, nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba uwathathe (3):

• Abacoci begazi. Isipaji sikaMelusi sinokunyusa ukujiya kwegazi, okunokuphazamisana nokuncipha kwegazi kunye nokunyusa umngcipheko weengxaki ezinkulu zempilo.
• Amayeza e-thyroid. Ingca inokuthintela ukusebenza kwe-thyroid kwaye inokuphazamisa amayeza e-thyroid.
• Ukunyanga okanye amayeza okulala. Isipaji sikaMalusi sinokuba nefuthe lokuthomalalisa, elinokuba yingozi ngokudibeneyo nokuthomalalisa okanye ukulala amayeza.

Ukugcinwa kunye nokuphathwa

Ukukhutshwa kolwelo lwesipaji somalusi kufuneka kuthengiswe kwaye kugcinwe kwiibhotile zeglasi ezihlaza okwesibhakabhaka okanye yeglasi ukunceda ukuthintela ukuthotywa kukukhanya okungaphandle.

Zonke iintlobo zemifuno - i-liquid, iipilisi, okanye ezomileyo-zigcinwa kakuhle kwindawo epholileyo, emnyama njenge-pantry yakho.

Uninzi lwezongezelelo alupheli unyaka omnye okanye nangaphezulu emva kokuba zenziwe kwaye ziya kulahlwa emva kweli nqaku.

I-purse eyomileyo yomalusi ithiyori ihlala ngokungenasiphelo, kodwa yilahle ukuba ubona ukufuma okanye ukungunda okubonakalayo ngaphakathi kwepakethe.

Ukukhulelwa kunye nokuncancisa

Ngenxa yamandla ayo okuchaphazela umjikelo wakho wokuya exesheni okanye ukukhuthaza ukusebenza kwangoko, kuya kufuneka uphephe isipaji somalusi ngelixa ukhulelwe (3).

Kukho ubungqina obulinganiselweyo bokuba isipaji sikamalusi sinokuhlengahlengisa umjikelo wokuya exesheni ngokungaqhelekanga. Nangona kunjalo, ngenxa yokuba kuncinci okwaziwayo malunga nesongezelelo, kuya kufuneka wenze iimpazamo kwicala lokulumkisa kwaye uliphephe ngelixa uzama ukukhulelwa.

Akukho bungqina bokusetyenziswa kunye nokukhuseleka kwemifuno ngelixa uncancisa, ke ukuba ulumke, kuya kufuneka uyiphephe.

Sebenzisa kubantu abathile

Ngenxa yokuba isipaji sikamalusi sinokuchaphazela igazi lakho kunye nokuhamba, kungcono ukuyiphepha ukuba uthatha igazi elincinci okanye unemicimbi yokujikeleza kwegazi (3).

Kuya kufuneka uyiphephe ukuba uneengxaki ze-thyroid, njengoko inokuchaphazela ukusebenza kwe-thyroid (3).

Ukongeza, cima imifuno ukuba unamatye ezintso, njengoko inee-oxalates ezinokuyenza mandundu le meko (3).

Ngenxa yomngcipheko omncinci wokudlula ngaphezulu, abantu abanesifo sezintso kufuneka banxibelelane nomboneleli wabo wezempilo ngaphambi kokusebenzisa isipaji somalusi. Ayaziwa ukuba inokuqokelelana nalezo zinezintso ezonakeleyo.

Ngapha koko, ungayiniki abantwana okanye abakwishumi elivisayo ngaphandle kokuba umboneleli wezempilo ukuyalele ukuba wenze njalo.

Okokugqibela, yeka ukuthatha iyeza kwiiveki ezi-2 ngaphambi kwalo naluphi na utyando ukuqinisekisa ukuba aluphazamisi amandla endalo omzimba wakho okuvala igazi.

Ezinye iindlela

Ezinye iindlela zinokunika izibonelelo ezifanayo nezo zesipaji somalusi, kubandakanya ingubo yenenekazi kunye neyarrow. Okwangoku, njengoko kunjalo kwisipaji somalusi, uphando ngezi zongezelelo lukhawulelwe.

Ingubo kaLady sisityalo seentyatyambo esinokukhuthaza ukuphiliswa kwenxeba. Kukho amanye amabango anokukunceda ukunciphisa ukuphuma kwegazi okunzima ngokungaqhelekanga. Oko kwathethi, ubungqina obuqinileyo bokuxhasa ezi zinto zisetyenziselwe umda ().

I-Yarrow sesinye isityalo esineentyatyambo ezinokuthi zincede ekunyangeni amanxeba kunye nasekulolongeni ukuba sexesheni. Nangona kunjalo, uphando oluthe kratya luyafuneka ukuqonda ngcono izibonelelo ze-yarrow (,).

Ngenxa yeziphumo ezifanayo, isipaji somalusi sihlala sidityaniswa nezi zongezo zimbini kwiitayi okanye kwimixube.