Ngaba kufuneka unxibe ubucwebe kwiGym?

Umxholo

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Umbuzo wonke umntu osandul 'ukuzibandakanya ebalekela ku: Yintoni ekufuneka ndiyenzile ngendandatho yam xa ndisejimini? Emva kwayo yonke loo nto, ngequbuliso unamakhulu amawaka okanye amawaka eedola ezixabisa izixhobo ngomnwe wakho. Ukuyishiya emotweni yakho okanye kwigumbi lokutshixa kubonakala kuyingozi. Kodwa ngaba kukhuselekile ngokwenene ukugcina ubucwebe xa ubila?

UFranci Cohen, umqeqeshi wobuqu oqinisekisiweyo kunye nengcali yezondlo ezinze eNew York uthi: “Abafazi abaninzi banamaqhekeza athile amatye anqabileyo angazange avele. (Yongeza ezi zixhobo ezili-10 zeenwele zokuzilolonga ezisebenza ngokwenene kwi-wardrobe yokufaneleka kwakho-awuyi kufuna ukuzikhulula!) "Kodwa ngokuqinisekileyo inokuthi ibeke njengesixhobo esiyingozi ngexesha lokuzivocavoca." UCohen wafunda esi sandla sokuqala njengomntu oselula, xa wayeshiya iringi ngelixa ekhaba ibhola-kwaye wagqibela ngokusikwa kunye nokugruzuka hayi kwiminwe yakhe, kodwa kwaba babini bayingqongileyo.

Into oyenzayo ngeringi yakho inokuxhomekeka kwinto oyenzayo. Ubunzima ngelixa unxibe iringi yenye indlela elula yokwenzakalisa isandla sakho-kunye nebhendi iqale, utsho uJenny Skoog, umqeqeshi wobuqu kwisiXeko saseNew York. Ubonile amatye axabisekileyo akhutshelwa ngaphandle kuseto lwawo, kwaye ibhendi ngokwayo inokubethwa ngexesha lokuzilolonga. Ngaphezulu, iringi inokuchaphazela ukubambelela kwakho, okunokubangela umngcipheko wokhuseleko.

Kwaye ngelixa uninzi lwabasetyhini lunxiba ukubandakanyeka kwabo kunye nemisesane yomtshato kumatyathanga entanyeni ngelixa besebenza, iintsimbi zomqala azikho, hayi, utsho uCohen. "Ngenye ihlobo, umhlobo wam wamkrwempa i-cornea ngelixa ebaleka, njengoko i-necklace yakhe yegolide-eyayinencam ezibukhali-yabhabha ebusweni bakhe kwaye yabetha iliso lakhe." (Uyisombulula njani iMess kwiBhokisi yakho yobucwebe.)

I-Skoog ikwacebisa ngokuchasene namasongo, iiwotshi, namacici, zonke ezinokubanjwa kwimpahla yakho okanye izixhobo zakho ngexesha lokuzilolonga kwaye zikwenze uzenzakalise. (AbaThathi beFitness Fitness trackers mhlawumbi ababali.)

Ekugqibeleni, into oyenzayo ngeringi yakho ixhomekeke kuwe. Kodwa ukuba unexhala, yiba nomkhwa wokukhulula ubucwebe bakho ngaphambi kokuba ushiye indlu kwiseshoni yokubila. Zama le ngcamango: Yenza i-intshi ezimbini kwi-ibhola yebhola kunye ne-cutter yebhokisi, uze udibanise kwingxowa yakho yokuzivocavoca. Ukugcina izinto zexabiso, khama ibhola kunye nemali pop okanye ubucwebe ngaphakathi.

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